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Reprinted from 869957706 at 15:15 on August 31, 2010 Reading (loading. ..) Comments (0) Category: Personal Diary
do not take medicine but also eat 30 to lose weight fast
want to lose weight fast, be sure to medicine? Not to introduce 30 to lose weight fast weight loss diet for everyone, to help you successfully lose fleshy.
each diet for two days. The third / four days to resume normal diet, and then began two days.
the first day: Apple couple of pounds (nearly five or six, a maximum of seven). Note: The day they can eat apples, can not drink water, not yogurt, not eat any stuff! Eat apples. Eating apples washed, and then marginally a small population of a small stutter.
next day: yogurt or skim milk 1000ML (less than four pounds) is divided into six or seven equal parts, each a drink. Drink milk throughout the day. Can not eat any other stuff. In particular do not even drink water. Thirsty to drink only milk. (Also milk, yogurt drink at the same, but note that the amount) If not for the shelter, then three days off will be thin - jin!
principle: Apple a small degree of stuttering slow the hungry! Two days without water, the next day with yogurt, it will stop water absorption. Thin very fast. If you reach the ideal weight, you can also use this method again and again, this is the real apple milk diet. (The middle is not drinking. Nor can eat apple and milk mixed together. Must be separated from food alone. So to be effective. And every time just two days,
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The apple milk diet is a board of medical journals, there is some scientific basis. can not drink water, bespark off if we lose weight during the intake of the water, then the body must be consumed intake water, and do not consume the body of water, apple days without water, basically the body of water is reduced to the milk at, water is about decreasing, it will reduce fat. Therefore, the milk at a very important can not drink water, not for shelter. If the cycle several times, weight can certainly down. and would be more effectively lose body fat. You can perform this method on the weekend, a good way to lose weight as the bowel.
1. The three-day diet of economic: 1 banana 2 slices of bread soda 1 egg boiled coffee 1 cup yogurt 1 cup (three meals a day, the amount of each meal)
2 . Apple milk diet: the first day of an apple to eat 5-6 3-4 pounds the next day can not drink milk
3. Red wine diet: before going to sleep for 30 minutes to eat 2 slices of cheese, 1 cup red wine, three meals a normal
4. Cucumber * egg diet: breakfast, lunch and 1 egg 1 cucumber 1 cucumber night a week can lean 10 kilos
5. Method of 30 pounds a month: early: noon skim milk: eat one egg a cucumber night: 1 Apple
6. Coarse grain diet: eat corn or sweet potatoes
7. Alternate food diet for two days: first day of normal diet, the next day coffee, whole wheat bread
8. Black rice diet: a ten-day eating black rice, thirsty to drink water. Can not eat another ten days to thin 10 pounds
9. Bitter gourd diet: raw bitter gourd, a day not more than three
10. Seven thin soup: tomatoes 2 onions 1 half kilogram half kilogram 1 kg Cabbage 1 kg celery green pepper 1 kg -1 half kilogram pointed only soup
11. Juice diet: Every election day, drink juice. Early the next day porridge
12. * 3 cucumber banana diet: eating only bananas cucumbers plus 3 pounds for a period not exceeding 3 days
13. Rid of junk food diet: early: 250 ml milk 1 banana in: 1 boiled egg 1 slice whole wheat bread 1 banana night: three different vegetables cooked
; 14. Honey water diet: drink every day hungry, honey vinegar and water for three days to lean against the ten kilos
15. 12% in twelve days by the method body: the first 3 days of food the morning of vegetables and fruits as vegetables and fruit for lunch to eat at night to eat vegetables every day, 4-6 days of milk and yogurt (without preservatives) an unlimited number of the last 6 days milk and fruits and vegetables are not limited
16. Poor diet drink tea: This tea is beauty, weight loss, freckle
17. Chinese diet: Mulberry 10 grams 10 grams of cassia seed 10 grams of aspartame lily leaves 10 Sanger crash leaves 10 Kepan 1 g
18. Japanese mini-starved diet: eat meals two days a week, eat only liquid food
19. * Cheese Banana Diet: Morning: 1 banana 2 cups water 1 cup low-fat cheese: banana 2 cups water 1 cup low-fat cheese 2 nights: 2 bananas 2 cups low-fat cheese, 1 cup vegetables of any draft
20. Apple diet: eat only apples for 3 days 4 days morning porridge
21. Egg weight loss: eating eggs for 3 days can be thin 2-3 kg
22. Method can be reduced 9 kg for three days:
first day: morning: half a grapefruit, 1 slice toast, 2 tablespoons peanut butter, 1 cup of tea at noon: tuna half ( washed with mineral water is best), 1 slice toast, 1 cup of tea at night: two pieces of any meat, beans 10 (Whitewater cooked),
长沙团购网, carrots 10, 1 green apple, a low-fat ice cream, 1 cup of tea or coffee
day: Morning: 1 piece of cheese (half a large slice), soda crackers 2 pieces, 1 cup of afternoon tea: half a banana, a boiled egg , 1 slice toast, 1 cup of tea at night: hot dogs or children intestine 2, half of broccoli (cooked white water), glucose 10, half a cup of low fat ice cream, tea or coffee 1 cup
Day Three: Morning: 1 green apple, 1 slice cheese (half a large slice), soda crackers 2 pieces, 1 cup of tea or coffee at noon: cook 1 egg, 1 slice of toast , 1 cup of tea at night: half canned tuna (mineral water wash), grapes 10, spent half a cabbage (cooked white water), half a banana,
Have to know the license plate number - Qzone log, low fat ice cream, tea
23. honey * white vinegar in the diet or the same circumstances, the honey and vinegar in a 1:4 ratio for human consumption, the specific methods: 1 20 minutes before breakfast 2 empty stomach immediately after lunch and dinner drink for two months by 20 pounds
24. not to impair the body's weight loss brought trouble to the people of obesity increasing, although the method of weight loss varied, but The results fail to lose weight is not the purpose is to conduce to adverse reactions. Both Chinese herbal medicine weight loss following good results without side effects.
1). Medlar daily 30 grams, tea service, morning and night 1 for 7 weeks, medication was no taboo, generally 1 month after the body weight can be decreased by 2.6 kg.
2). Half an hour before taking the big ** 4-10 tablets, 1-3 times a day, around 3 times a day to keep the stool.
3). 100 grams of dried lotus leaf, hawthorn 250 grams, 100 grams of Fritillaria, soap argueer (fire system) 5 grams, 50 grams of rhubarb, 50 grams of dried tangerine peel, on drug research and go to a course of treatment dose. 50 grams of drugs taken per day of dry, soaked with water, juice 300 ml, 2 times a day service, 1 on 1 course of treatment.
4). Capillaris 40 grams, 20 grams of Radix, Rosa laevigata 30 grams, 30 grams of Polygonatum, Health Hawthorn 15 grams, 20 grams of Salvia, 10 grams of rhubarb, notoginseng powder 5 grams, 15 grams Alismataceae, 20 grams of Pueraria. Shuijianbi 2 times a day.
5). Cassia 30 grams, Alisma, Yuli Ren, 15 grams, hemp seed, hawthorn 10 grams each, Yan Mo, bag, 20 grams, 3 times a day, every 1-2 bags, half an hour before serving.
6). Senna, peach kernel, Polyporus, product shell, 10 grams of astragalus, into powder. Each 10 grams, boiled water, 1-3 times daily for 30 days for a course of treatment.
25. yogharm off to eat: yogurt is a lot of their favorite snacks MM, this time also acts as a weight loss yoginjure protagonist. In the fasting period, breakfast, lunch and dinner quantitative yogurt drink, yogurt must choose good quality, quality assurance, the taste of dim (for example, sugar-free yogurt), can not stand, but also add some vanilla fine or lemon juice to change the taste. Fresh off the time normally scheduled for the weekend can be a day or two.
★ the egg-based, three meals a day to the egg-eating, accompanied by vegetables and fruit, a small amount of toast, and coffee drinks a week can lose weight 5KG, the first day of egg does not limit the amount, after eating three a day, if the person can only eat high cholesterol, protein can be replaced with tofu, such as to be more water for the next day. This method is effective to do two weeks. 5KG per week for two weeks a total of 10KG. After two weeks no longer continue. Salad can be vegetable oil, can be used without the lamb instead of beef. Insufficient consumption of tomatoes. Egg yolk contains lecithin is an emulsifier, can emulsify fat into tiny particles of cholesterol from the blood vessels used by the body after exclusion. Eggs can also make high-density lipoprotein in the blood increased to prevent the hardening of blood vessels can be protected. From this egg diet is a scientific basis, and through practice is a practical and effective weight loss method. When the weight up to standard, then the community, such as energy consumption and heat balance, you can make a lasting weight loss.
egg diet weight loss diet
Monday Breakfast: boiled egg (not limited to), toast (not limited) , grape fruits, coffee (no sugar added milk) Lunch: boiled eggs, toast, coffee Dinner: boiled eggs, vegetables and salads, pickles, coffee
Tuesday Breakfast: a boiled egg only, toast, grape fruits, coffee Lunch: two boiled eggs, coffee, grape fruit dinner: steak, tomato-based cold salad vegetables, pickles, coffee
Wednesday Breakfast: boiled egg, grape fruits, coffee Lunch: vegetable salad, tomato, grape fruits, coffee Dinner: two boiled eggs, lamb, tomato-based vegetable salad, pickles, coffee
Thursday Breakfast: boiled egg, grape fruits, coffee Lunch: vegetable salad, tomato, grape fruits, coffee Dinner: two boiled eggs, cheese, spinach, coffee
; Friday Breakfast: boiled egg, grape fruits, tomatoes, coffee Lunch: two boiled eggs, spinach, tomatoes, coffee, dinner: fish, vegetables and salad, toast, coffee
Saturday Breakfast: boiled egg, grape fruits, coffee Lunch: fruit salad, two eggs Dinner: beef row, tomato-based vegetable salad, coffee
Sunday Breakfast: boiled egg, grape fruits, coffee Lunch: chicken, tomato,
团购网站大全, grape fruits, coffee Dinner: vegetable soup, cabbage, grape fruit, vegetables and salad, tomato-based refers to the so-called grape fruit, grapes grapefruit, the South was more, but can be used instead of oranges, salad vegetables and salad means, beef and mutton and the like is best to avoid fried frying, boiling is better, though not high calorie fruits and vegetables, but also eat good, not too much, ah, ah is the main egg:),
5名夫君吸毒后打赌 将民警当成幻觉不睬会, coffee, pure coffee, milk no sugar, coffee is a diuretic, but not more than three cups a day,
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short, all cooking their own discretion, and understand, remember the heat is too high, such as chicken, or do not eat the skin of the good beef steak can also be used. . . Hungry to eat tomatoes. . .
★ seven thin soup recipe recipe: a tomato: 2 onions, half kilogram b: 1 c cabbage half kilogram: 1 kg d celery: 1 kg green tip e Head Pepper (to hot stems): 1 kg - 1 half kilogram 1. more like a 5 day with 2. Cut block, first boil, and then a small fire 3 hours 3. This soup is to drink 1 1 hour, when hungry, drink, more than 1 day at least 15 bowls, which do not eat soup only thing 4. Drink at least 1 week before there are results, 1 week other things best not to eat, eat it's best to eat fruit, milk, tea and other sugar-free liquid food.
★ Honey has a detoxifying, anti-bacterial, anti-inflammatory,
团购导航, moisture, corrosion, protection of wounds, promoting cell regeneration and the absorption of many features exudate, honey is rich in glucose, protein , vitamins, organic acids, amino acids and nutrients such as pollen, heat and low, will not only help to increase liver detoxification capacity, but also the stomach, helps digestion and other effects, it is also very heat to low `` `
So with honey to lose weight, simple, effective and safe, I try to eat for a week, lost seven pounds of honey diet
First day: drink honey (which can make tea to drink).
second in three days: normal diet.
Day: drink honey.
fifth, six days: normal diet.
; usually a week down to 3-4 kg of lean, fresh off if we really can not stand you can choose one meal a day with honey diet drink of honey, of course is also very significant, and normal diet remember not to eat too much oh * eight full Although Luo `` `
good honey does a lot of sugar, but it is rich in vitamins, the body fat, the body of poor people, most suitable for use honey instead of dinner. She said that, as a matter of fact, very simple, as long as 30 grams of honey added a liter of water mixed, you can also add two tablespoons of apple cider vinegar to taste, drink two or three days straight,
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various weight loss methods above, vary, mainly Guizaijianchi, good mentality want beautiful, beautiful, young, healthy, happiness always be with my friends, especially female friends!
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