supra limited edition shoes Practice a variety of

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nutritious fish, food is delicious, so people generally love to eat fish. However, the wide variety of fish, different fish have different health care functions, and not everyone clearly.

carp, there is Spleen Qi benefits of water swelling, detoxify, milk and other functions under the meridians. Ascites were used fresh carp and red bean soup take curative. With carp and trotters with fresh baked, soup consumption, less maternal milk can be cured. The fish oil benefit cardiovascular function, can reduce blood viscosity and promoting blood circulation.



steamed white carp -

material: white carp 1 (about 500 grams), ginger, green red chilli, red onion slices, parsley section fresh soy sauce, peanut oil, the right amount.

1, crucian carp killed, washed, dried, water, salt the fish readily wipe, and then put a long fish pan.

2, put the fish into the boiling water pot boiling, decanting the soup (if the soup can retain less), put ginger, green red chilli, red onion slices, parsley segment; will burn open water in the fish hot peanut oil, soy sauce, then topped with fresh can be.



carp, a spleen appetizer, diuretic swelling, cough and asthma, tocolysis through milk, detoxification and other functions. Carp and melon, light blue soup taking, rule nephritis edema. Leaving large scales to midgut hybrid carp cooked stew of hours service, jaundice. With live carp, trotters soup treatment of pregnant women taking less milk. Carp soup with a little late Chuanbei taking cough asthma.

practice of pickled fish -

【Features】 fresh and refreshing, appetizers and spleen, Hot refreshing, Tommy palatability.

【Material】

Ingredients carp 1 (1000 grams), 250 grams of aged pickled green bubble. 1 egg accessories, mix 40 grams of oil, soup, 1250 grams, 4 grams of salt, MSG 3 grams, 4 grams of black pepper, cooking wine 15 grams, 25 grams of the end of pickled pepper, pepper 10 grains, 3 grams of ginger, garlic 7 grams .

】 【production process

1, carp to the scales, gills, abdominal, gutted wash, remove the two fish knife, split the head, the money bone made of blocks. Bubble green cabbage cut into sections after washing.

2, the wok set the fire, put a little oil pan, into the pepper under the material, ginger, garlic blow fragrant green cabbage stir Stir into hot taste, add soup boiling, Under the fish heads, fish bones,Help Help, boiled with the fire. Skim floating foam noodles, trickle-down wine go rank. Then add salt, Hu interlinked surface use.

3, the fish people inclined blade into 0.3 cm slices links saury, add salt, cooking wine, MSG, egg and mix well, so that a layer of fish egg mixture evenly coated.

4, will proudly taste the soup pot, put the fish shake loose wok. Heat oil in another skillet, put pepper foam skin disease after the end of taste Stir, pour into soup pot and cook for 1 to 2 minutes. Raw fish pieces to be cooked, add MSG, into the soup pot in the top.



dry fish -

Ingredients live carp (1000 grams) 1.

accessories spaghetti 250 grams, 75 grams Tian Jiuniang, chives end of 50 grams, 15 grams of fine ginger, bean paste 15 grams, Shao liquor 15 grams, 3 grams of rice vinegar, hot pepper is not 5 grams, of soy sauce 10 grams, refined salt, a little, 5 grams sugar, 2 grams of MSG, water, starch 20 grams, 300 grams of refined oil (consumption of 15 grams.)

system of law

① the fish to the scales, gills, visceral abdominal digging, remove the fish roe and washed with clean, dry water, the fish roe fish maw still squeezed, the sides of the fish back Figure word meat cutter pattern.

② the cooked noodles into boiling water, remove the pot with cold water; in the cold, sub-put 10 Weidie in use.

③ put in the fire pan, put 150 grams of hot oil, the plate and buckle into the hot oil, noodles fried yellow side, remove disc material, will be another one-sided yellow noodles and fry stand out Lek to oil reserve.

④ put each on a hot frying pan, oil lubrication pot wall,tory burch diaper bag, the release of refined oil hot, the fish spread your sauce to be a moment, into hot oil, fry both sides yellowish, poured asphalt to oil, 100 grams of the oil pan came alive again in the next late pickled pepper, bean paste Chao Chu marked, the next Tian Jiuniang, onion ginger Sheng out after the end of three quarters of causal alternative, the fish skillet Gachot wine, soy sauce, salt, sugar, boiling about 500 grams of clear water cover and switch to fire 6_8 minutes until cooked medium, with a spare MSG seasoning skillet, stir the sauce, Drizzle in water, starch, sticky sauce tune, big fish side pot stand, it will use the spoon to scoop the fish sauce, rice vinegar drip off into the big fish dish, fried noodles on the 10 fish on both sides.

features bright red as food, seasoning and meticulous color harmony, tender meat, delicious, rich flavor, loaded form a rich and elegant, sweet, sour, salty, spicy, fresh and taste, pressing each other.



silver carp, are warm in air, warm stomach, skin and other functions run, qi is the temperature in the health food.



casserole -

to the gills of bighead carp head one (about 600 g); tofu, half a jin (half-point cut thick, one inch square pieces) ; tomato half (sliced); cooked pork belly slices, cooked pig heart slices, cooked pork tongue, sausage slices, mushroom slices, mushroom, black fungus, Qing Sun slices, bamboo shoots little

porcine 50 grams of oil; ginger 30 grams; onions 50 grams (two half inches long segment); garlic 10 grams; peppercorns 5 grams; white pepper, salt amount

ginger cut in half, with the section apply again in the hot bottom of the pot (to prevent skin stick pan when frying fish head), the knife side to beat bad ginger pot stand

Heat lard under after choking with peppercorns pan (do not remove and pepper), under the head in the fire Jianzhi yellow, ginger,supra cuban grey wool 榕哥日记SEASON 四 (03), onion, garlic fragrance

into the stock (or boiling water) to boil over high heat, pour into casserole, sinks , heart, tongue, mushrooms, edible fungus, bamboo shoots boiled turn simmer about 3 minutes, add salt, under the tofu, Qing Sun, sausage, mushroom, soup, open, add tomato slices, pepper and a little flip pot (do not MSG, to avoid affecting the flavor of the fish)





Fenpi head -

Ingredients: bighead head 1 (about weight 750 grams),tk society supra shoes, vermicelli 5

spices: lard 50 grams, Shao liquor 30 grams, 40 grams of soy sauce, sugar, 2 grams, 15 grams of Hong bad, 5 grams of scallion, ginger 5 grams

Production Method:

1, both sides of the head of the program several times, make it easy tasty.

2, Hong bad in a bowl, add soaked rice wine, and then filtered with gauze Hong bad back.

3, frying pan get angry, into the hot lard burning troughs twelve months, the soy sauce Maguo head, along the sides into the soup pot fry until light yellow, add onion , ginger, Shaoxing wine, soy sauce, sugar, 1,000 grams of water to just submerge head for the degree of water, cover, stir boiling, see the fish eyes become white, pour in vermicelli, and then burned for 2 minutes , the Hong bad brine into them, burning for a while, pour lard pot, into the soup inside the mold.



herring, a stomach qi, dampness and Water, chills Chufan functions. Zinc and selenium and other trace elements they contribute to cancer.

6 grams of salt, sugar 150 grams, 100 grams of tomato sauce, vinegar 7.5 grams, 10 grams of diced green onion, minced garlic 10 grams, 80 grams of dry starch, 75 grams of pork soup, water, starch 40 grams, 10 grams of sesame oil, lard 1500 grams (about consumption of 200 grams.)

production methods

1) the fish skin side down, diagonal slices to the skin with a knife, cut each piece of skin 4 knives were cut into 10 pieces, and then straight cut steak to the skin (about 0.7 cm away from the knife, not Popi), glue dry starch,supra limited edition shoes, shake to more than flour, fish, green body into a chrysanthemum. Vinegar, sugar, salt, tomato sauce, pork soup, a bowl with water, starch, stir into sauce.

(2) set each on the hot pan, ladle into lard, till the Qicheng hot,tory burch reva flats, it will shake loose GREEN chrysanthemum fish, skin down into the pan, the deep fry yellow time, remove and transfer to a plate. In another set each on a hot wok, ladle into 25 grams of lard, put onion, minced garlic until fragrant, pour in sauce mix, 15 grams of lard in the Drizzle, sesame oil mixing, pouring in chrysanthemum Serve the fish.



blackfish, Spleen and Water, Quyu Health new, heat-dispelling, liver and kidney functions. Cooking with ginger, red dates blackfish on the treatment of tuberculosis has a supporting role. Blackfish stew served with brown sugar to cure nephritis. Fresh steamed snakehead maternal blood can be prolactin.

blackfish ingredients: green and red pepper sauce silk

salt, MSG, cooking wine, soy sauce, sugar, chicken powder, onion ginger silk, peanut oil

practices

1. Blackfish handle clean, from the back surgery, at the film to the belly, remove the large bone, salt, cooking wine a little salt.

2. Add pepper the fish wire cage steam cooked.

3. Add onion ginger silk, pouring hot oil.

4. Pour soy sauce, sugar, chicken powder, MSG can be of good fish sauce.

features tender meat, delicious taste.

prompted after salted fish should be steamed, fish sauce can be made in advance.



grass carp, a warm stomach and in the Liver and expelling wind and other functions, is the temperature in the tonic health food.

practice:

(1) selection of grass carp, catfish, chili, pepper and other raw materials, hemp, boiling point on the customer site all the fish killed, the slaughter of fish to clean up after After the piece of fish offal into the link.

(2) clean up after the slaughter of fish required width and thickness of the film into a fish, salt, MSG and other spices, and the proportion of starch ratio in accordance with established post-Sheng Rupen, and then the fish code chip into the pot for flavor sizing.

(3) in the frying pan into the white water, after boiling until after the fish into the sizing, Sheng Rupen flying fish out of water. Salad oil and then into the pot, add pepper, Ma pepper, heat the water in the basin filled with fish, so that the fragrance of boiling a pot of boiled fish to make the.

Features:

spicy flavor, fresh fish, spicy taste, popular in the capital, enduring.





octopus, a warm stomach, tonic, Ze skin, expelling wind, insects, make up the five internal organs and other functions, can be used as persistent hepatitis, chronic hepatitis adjuvant therapy. Hepatitis octopus steamed with fresh oil to take the upper eaten, Jiufu can improve symptoms.

Material: 1 octopus, onion, ginger, garlic, pepper and 1 tablespoon of the end.

seasoning: salt 1 tablespoon pepper 1 tsp.

practice:

1, octopus to the head and tail, cut into 0.5 cm wide, long segment, add seasonings and mix well.

2, marinated octopus in the pan, stir starch into the pan using high temperature and fry until crisp yellow fire.

3, the other from the pan, add 1 tablespoon of the end of Fry onion, ginger, garlic, hot pepper at the end, into the crisp octopus and pepper and mix well.





eel, a Qi and blood, bone, soft tendon function of interest.

material:

a fresh eel, sake 200 ml,new nike running shoes, dried fish soup 300 ml, kelp (50 cm long, 5 cm wide) 1, Sansho powder a little, light soy sauce 30 ml, a little salt.

practice:

1. will be sacrificed after the eel sprinkle a little salt for about 5 minutes, then add the boiling water for about 10 seconds out, wood brush and water to the surface of the eel mucosal wash stand;

2. sake and bring to boil, the alcohol burn, add bonito soup, seaweed, to simmer for 5 minutes, remove the kelp; [Xi'an Food Network]

3. Wash the eels on the grill place, Kaozhi micro-focus and put into 2 sides to simmer for 40 minutes, add light soy sauce, cook for 15 minutes, then were valuables eel meat state;

4. eel into the refrigerator within the bubble into the Zhuzhi half,nike free run shoe Yung Brother Diary SEASON III (05), then set grilled hot, and sprinkle Sansho powder can be eaten.





Loach, with deficiency, eliminate dampness, thirst sober, Qudu addition to hemorrhoids, swelling of the Liver function. Loach and garlic cooked over high heat to cure malnutrition edema. Add boiling oil, fry until brown loach soup can cure children with night sweats. Loach tofu stew can cure damp heat jaundice. Loach and cook shrimp yellow clothes, can cure impotence do not move.

Pickle Loach -

material: Loach, Pickle, pepper, ginger, garlic

practice:

1, pickled ginger and garlic mince ,

2, pan put oil under the pickled ginger and garlic finely chopped saute

3, stir-fry the next moment Loach

4, put pepper in the water, cooking wine, salt , MSG (you can put the right amount of meat sauce or chili sauce)

burning four or five minutes after the season, not long-burning, Loach will easily rot. Loach fresh, Pickle Sauvignon, typical Sichuan dishes