office 2010 sale Taught you how to do foot (diagra

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taught you how to do Foot Reflexology taught you to do.
First, bud did not put: your feet dry, then apply moisturizing cream. Taught you how to do foot.
Second, goldfish and wagging tail: horizontal flapping hands and feet outside of the calf muscles play a role in relaxation. Taught you how to do foot.
Third, the walls have ears: one foot in both hands, squeeze inward a little harder. Taught you how to do foot.
Fourth, crane wings: both hands up and down at the feet at the foot rub, play a role in circulating blood. Taught you how to do foot.
V. steady: live soles of the feet soft reduction points to help the body excrete waste. Taught you how to do foot.
Six, superficial: the big toe scuffing, can improve headaches and dizziness, help you to sleep. Taught you how to do foot.
VII Burning the Camps: middle finger, index finger joint press the soles of the feet point, can alleviate symptoms of chest tightness. Taught you how to do foot.
Eight immortal guiding: the index finger scuffing toes, to the role of medicinal properties. Taught you how to do foot.
Nine, is extremely heavy: his hands gently squeeze the foot side, can improve the body's immunity. Taught you how to do foot.
X. overwhelming: the feet and hands and soles of the feet staggered push.
Taught you how to do foot.
XI, foot massage: hands, gently squeeze the leg side, can improve the body's immunity. Taught you how to do foot.
Second, you're done: hands Qingnie foot acupuncture points can relieve symptoms such as headache and dizziness. Taught you how to do Foot Reflexology taught you to do.
First, bud did not put: your feet dry, then apply moisturizing cream. Taught you how to do foot.
Second, goldfish and wagging tail: horizontal flapping hands and feet outside of the calf muscles play a role in relaxation. Taught you how to do foot.
Third, the walls have ears: one foot in both hands, squeeze inward a little harder. Taught you how to do foot.
Fourth, crane wings: both hands up and down at the feet at the foot rub, play a role in circulating blood. Taught you how to do foot.
V. steady: live soles of the feet soft reduction points to help the body excrete waste. Taught you how to do foot.
Six, superficial: the big toe scuffing, can improve headaches and dizziness,office 2010 sale, help you to sleep. Taught you how to do foot.
VII Burning the Camps: middle finger, index finger joint press the soles of the feet point, can alleviate symptoms of chest tightness. Taught you how to do foot.
Eight immortal guiding: the index finger scuffing toes, to the role of medicinal properties. Taught you how to do foot.
Nine, is extremely heavy: his hands gently squeeze the foot side, can improve the body's immunity. Taught you how to do foot.
X. overwhelming: the feet and hands and soles of the feet staggered push.
Taught you how to do foot.
XI, foot massage: hands, gently squeeze the leg side, can improve the body's immunity. Taught you how to do foot.
Second, you're done: hands Qingnie foot acupuncture points can relieve symptoms such as headache and dizziness.
foot foot massage knowledge of the basic structure and recommended the name of
each side of the foot has 26 bones,Speed calculation, in order to teach you to stay after the child., divided into the tarsal bones, metatarsal and toe 3 groups (Figure 1 - 1). Up to dozens of foot joints.
(a) of the foot bones
1. tarsal bone in the foot the second half, including the calcaneus, talus, navicular, the first a wedge of bone, and the second cuneiform bone, the third cuneiform and cuboid bone, a total of seven.
(1) behind the lower part of the calcaneus in the foot, is the largest piece of bone foot bone called the calcaneus back down to highlight the nodules.
(2) the talus in the calcaneus at the top, above the other tarsal bones.
(3) there are three cuneiform bone. The first change is located inside the bone, second cuneiform bone in the middle, and the third is located in the lateral cuneiform, navicular bone were located with the first - between the fifth metatarsal.
(4) before the cuboid bone in the calcaneus, the lateral border of foot, before the processes for the cuboid bone.
(5) in the talus and navicular bone wedge between the three, there is always below the circle inside processes, said the navicular tuberosity or tubercle.
2. metatarsal in the foot in the middle, a total of five. From the inside out, called the first metatarsal, second metatarsal, the third metatarsal, fourth metatarsal, fifth metatarsal. The end of each metatarsal is divided into (near the heel end), body and head (near the toe end) of three parts. One under the bottom first metatarsal metatarsal tuberosity, the lateral end of the fifth metatarsal has a protuberance known as the fifth metatarsal tuberosity emulsion
(located in the middle of the lateral foot).
3. phalanx of a total of 14. Include:
(1) toe 2 (proximal phalanx, far section of toe).
(2) the second to fifth toe of each three (each proximal phalanx, the toe section, far section of toe). Can be divided into the end of each toe, body, head 3.
(b) of the foot may touch the bone mark
1. palpable medial malleolus, navicular tuberosity (around the front of the medial malleolus at 2.5 cm), the bottom of the first metatarsal tuberosity and the first metatarsal head (Figure 1 - 2).
2. outside the reach of lateral foot, the bottom of the fifth metatarsal tuberosity and the fifth metatarsal head (Figure 1 - 3).
3. feet can touch the bottom of the calcaneal tubercle beneath the heel, first to fifth metatarsal head and the first to the fifth metatarsal base enlargement department.
4. enough to reach back to the base of the second to the fourth metatarsal.
5. metatarsal arch of the foot is the tarsal bone and ligaments, muscle, fascia to stretch the back of the formation of a convex bow, known as the arch of the foot. The main arch is medial longitudinal arch, the calcaneus, talus, navicular, first cuneiform and first metatarsal composition. People standing, the foot only calcaneal tubercle and the first, fifth metatarsal head with three places, to bear the weight of the body (Figure 1 - 4).
(c) of the foot joint
lower leg tibia and fibula and the talus foot pose the biggest joint - ankle, the foot is Finally, the joint surface. Between the tarsal bones, tarsal bones and joints are formed between the metatarsal. Formed between the metatarsal and toe metatarsophalangeal joint, between the toe and the toe joints and the formation of toes. The second to fifth toe, may be called joint and proximal interphalangeal joints between the toes away section. No matter the size of joint, activity rate and direction of how the basic structure should include the articular surface, joint capsule and joint cavity 3, have ligament to strengthen its stability.
(d) full name of each local
the lower part of the foot movement the body's organs, for the positioning and foot reflex zone massage directions requirements, to be clear of foot and orientation of the local name.
the provisions of the normal human anatomy: the front toe, heel to the rear; foot toe side to the sad, sad little toe side of the outside; plantar surface for the next , is on the back foot, plantar surface of the palm, also known as plantar surface of foot; dorsum of the foot is connected to the back and leg, foot and lower leg between the ankle joint composition.
foot toe and other toes are inside, outside, back, bottom, toe, toe roots. Toe toe the back four, its belly or underside of the toe toe, also known as palmoplantar surface. Foot bottom from front to back, into the front of the palms and soles, way of the sole, heel 3.
foot massage Notes
1. massage room to fresh air, suitable temperature, to avoid the cold wind guests. Massage is not available in summer when the fan blowing guests feet.
2. massage before, health, massage and guests to wash hands, feet, cut finger (toe) A, to prevent skin damage and cross-infection. And towels ready massage, massage ointment supplies.
3. massage begins, the heart must first detect the heart reflex area, according to mild, moderate and severe intensity of the 3 methods. How well the heart is normal in the circumstances, and then decide the intensity and the treatments massage programs, to avoid accidents.
4. 0.5h before meals and after meals should not be done within 1h foot massage. Hunger can lead to low blood sugar, collapse; eating after the foot massage will further stimulate peristalsis, increased GI load, causing gastrointestinal disorders.
5. foot trauma or infection, can massage the foot of the corresponding parts of the contralateral or ipsilateral hand movement area. Ruoyin local swelling caused by improper techniques, blood stasis, safflower oil, or camphor can be painted some tincture, etc., to be back to normal after partial massage.
6. massage, try to avoid bone prominences, to prevent damage the periosteum. Sensitive areas should be avoided severe stimulation, the majority of children and women, to use the light stimulation techniques.
7. within 0.5 h after the massage, told his guests to drink 300 ~ 500mL of warm water to facilitate timely and excreted metabolites. Children, the elderly, the infirm, may be appropriate to reduce the amount of drinking water to 150 ~ 200mL appropriate.
8. massage time to guests needs. 30 ~ 45min generally appropriate, should not be too long.
9. massage can occur following short-term response, the guests do not panic, insisted a few days, the reaction may go away, do not give a massage.
(l) urine volume increased after the massage, odor thicken, become darker in color.
(2) appears low-grade fever, chills, fatigue, general malaise and other symptoms.
(3) massage ankle swelling, with lymph obstruction were more apparent.
(4) lower extremity varicose veins are more pronounced.
(5) reflex pain or organ dysfunction star phenomenon increased.
10. long-term guests receiving foot massage, decreased sensitivity to pain, to improve the sensitivity and the massage effect can be told his guests hot salt water with 1% (water temperature about 45 �� ) soak feet 20 ~ 30min.
11. Massage,office Professional 2010 license, wood by hand with warm water. Should bring out the winter gloves to protect the hand joints. Available monthly blood circulation, through the meridians of Chinese medicine, decoction, fumigation, soak your hands 20-30min. Commonly used prescription for bubble washing: Angelica, papaya, hematoxylin, Asarum, Ginger, saffron, Drynaria, habitat, Zeeland each 10 g.
12, female menstrual period and pregnancy in general should be used with caution or disable foot reflexology massage.
13. local skin infections, ulcers, bleeding disorders, acute infectious diseases, active tuberculosis, ######ually transmitted diseases, food poisoning, acute myocardial infarction, severe heart, renal failure, liver necrosis critically ill patients, disabling foot massage.
14. foot massage at the same time with other therapies, but not at the same time acupuncture.
15. the surgeon's foot according to the different characteristics of the guests, vary identify the reflex areas, massage force to the right direction, efforts should be appropriate, uniform and have a sense of deep penetration .
five, foot massage
(a) single-hand index finger help knock back a boxing
between the Ministry, the other fist, index finger bent. thumb fixed to proximal interphalangeal joint of the index finger point pressure to force the foot reflex zones scraping (Figure 1-5).
for reflex zones: frontal sinus, pituitary. Head, eyes, ears, trapezius muscle, lung, stomach, duodenum, pancreas, liver, gallbladder, adrenal gland, kidney, ureter, bladder, abdominal nerve, colon, heart, spleen, gonads, shoulder, elbow, knee, upper body lymph glands, lymph nodes and other lower body.
(b) of the thumb pulp press law
a hand foot, hand thumb to the other point for the force, pressing the foot reflex zones .
for reflex zones: the heart (light way), thoracic, lumbar and sacral vertebrae, external genital and urinary tract, hip, anus and rectum, groin, sciatic nerve, lower abdomen.
(c) of the single index finger, hand scraping pressure method
help foot the other hand fixed thumb, index finger bent sickle-shaped, radial side of the border Massage scraping force (Figure 1 a 6).
for reflex zones: gonads, uterus or prostate with bone (medial), coccyx (lateral), chest lymph nodes, such as the inner ear labyrinth.
(d) of the thumb tip pressure method
a hand full, one hand pressing the thumb tip force
for reflex zones: the cerebellum and brain stem, trigeminal nerve, neck, bronchial, upper, lower jaw, tonsils, etc.
(e) double clamp
hand foot and one hand index finger, middle finger bent pliers-like, the site caught by the treatments the thumb on the index finger on the pressure force in the massage section (Figure 1-7).
for reflex zones: cervical, parathyroid, shoulder and so on.
(f) push two-thumb method
facilities with both hands while pushing the thumb pressure.
for reflection area: scapula, chest (breast) and so on.
(seven) double boxing
foot with the help of a hand, fist half of the other hand, the index finger, middle finger proximal interphalangeal joint peak force massage (Figure 1 a 8). Reflex zones for: small intestine, elbow and so on.
(h)
index finger scraping pressure method was sickle-shaped curve, while the index finger radial side of the border force scraping pressure massage. Thumb fixed foot.
for reflex zones: the diaphragm (diaphragmatic).
six foot reflex zones of the orientation and function (Table 1 - 1) (Figure 1 - 9)
foot reflex zone map shown in Figure 1-9. Foot reflex zone massage sequence, methods, points to note in Table 1-l.
seven foot reflex zone massage constituency characteristics and distribution, with areas
(a) distribution of the foot reflex zones
; 1. tissues and organs of the body above the neck reflex area in the left foot cross-distribution, that the left frontal sinus,office Ultimate 2007 key, trigeminal nerve, cerebellum and brain stem, nose, brain hemispheres, neck, eyes, ears, etc. distributed in the right foot reflex zones, while the right side of the head and neck area of the same name located in the left foot on the reflection. The following tissues and organs of the neck reflex distribution cross does not occur.
2. most of the distribution of feet reflex zones the same. Only a small number of reflex zones in the left foot or right foot only on the distribution, such as heart, spleen, descending colon, sigmoid colon and rectum, anal reflex zones located in the left foot only, while the liver, gallbladder, cecum and appendix, ileocecal valve and ascending colon reflex only distributed in the right foot on the area.
3. Most of the foot reflex zones in the same position only a small number of foot reflex zones in the same two or more locations, such as eyes, ears, genital, anal and rectum, ribs, tailbone, hip, sciatic nerve, amygdala, frontal area has multiple locations, such as reflective.
(b) of the foot reflex zone massage of the constituency, with a particular district
the body tissues or organs dysfunction caused discomfort, general should take On this basis, according to the specific discomfort, select the key reflex, increasing the number and intensity of the massage to enhance the stimulation, in order to receive good results. For severe discomfort, only to re-select the key techniques to stimulate reflex zones, available to be received.
key areas, including basic reflex reflector, the main reflex, reflex zones related to Part 3.
1. the basic reflex that kidney, ureter, bladder reflex these three areas. Main role is to enhance the excretion of urinary system function, the body of toxic substances and metabolites excreted. Whether or eliminate discomfort massage massage, at the beginning and end of every basic reflex zone massage repeated 3 times.
2. major reflective area is the organization that generates discomfort in the foot organ or system corresponding to (the same name) reflex. In other words, recognize only the reflex does not recognize symptoms, such as lumbar vertebrae, joints, ligaments, muscles, fascia and other tissue that appears abnormal structure and function can have a variety of low back pain discomfort, lower back discomfort in either the main reflex is spinal reflex area.
3. related reflex zones according to the nature of discomfort, and discomfort can be used is closely related to the reflection area, such as a variety of inflammation and fever, the immune system and can be used on the endocrine system reflex area.
eight foot massage foot massage
general operating procedures, generally in accordance with the bottom of the foot, the medial, lateral foot, foot dorsal procedures for treatment, the first left foot, right foot after, as follows:
(a) of the left foot in order
1. with the thumb pulp or a single index finger fist to knock light, medium and heavy 3 different intensity at the reflection area in the heart of the toes point to the direction of push, press 3 to 5 times point to check heart function.
2. forefinger with the thumb or single finger knocking boxing in the adrenal reflex area at the toe direction designated press 5 to 7 times.
3. using a single index finger knocking boxing in the kidney reflex area at the point by pressing the push forward and backward by 5 to 7 times.
4. with a single index finger, fist knocking at the beginning of the end of the ureter reflex zones and deep pressure from the kidney to the bladder reflex reflex zones by pushing 5-7 times.
5. with a single index finger in the bladder reflex boxing knock at the point by pressing the push by the front to back 5 to 7 times.
real performer, the adrenal gland, kidney, ureter, bladder reflex zone 4 can be used as a reflex one operation to complete.
6. with the thumb or the thumb interphalangeal joint dorsal flexion reflex in the District Office of the trigeminal nerve, from toe to toe push the root of a 5 to 7 times.
7. with a single index finger knocking boxing reflection area in the frontal toe push from the inside out 5-7 times, the rest of the toe of the frontal sinus reflex push from front to back 5 - 7.
8. with your thumb or index finger to call-in a single fist push the nose reflection area 5 to 7 times.
9. with a single index finger, thumb or fist knocking reflection area in the brain push from front to back 5-7 times.
10. fingertip or thumb fist knocking a single index finger reflex point in the cerebellum press, then push from front to back 5-7 times.
11. with two fingers clamp reflected in the cervical area after the forward push by the 5-7 times.
12. fingertip around the neck with your thumb push the outer to inner reflection area 5 to 7 times.
13. with a single index finger knocking boxing in the eye, ear reflex point press 5 to 7 times, or by the direction of toe to toe push the root 5-7 times.
14. with a single index finger knocking boxing in the trapezius reflex pressure scraping from the inside out 5-7 times.
15. with a single index finger, fist knocking pressure from outside to inside in the lung reflex area scraping 5 to 7 times.
16. with radial thumb reflex in thyroid push by the press after 5 to 7 times.
17. with a single index finger knocking boxing reflection area in the esophagus push from front to back 5 to 7 times.
18. with a single index finger knocking boxing in the kidney, pancreas, duodenum reflex point push or push from front to back by 5 to 7 times.
actual surgery facilities, stomach, pancreas, duodenum reflex reflex zones for a single operation to complete.
19. with a single index finger or thumb fist knocking in the transverse colon, descending colon, sigmoid colon and rectum reflex pressure scratch 5-7 times.
20. with a single index finger knocking fist anal reflex point in the press 5-7 times.
real performer, the transverse colon, descending colon, sigmoid colon and rectum, reflex anal reflex can be used as a first operation is complete.
21. with a double index finger knocking boxing press in the small intestine reflex areas designated by the scraping pressure front to back 5-7 times.
22. with a single index finger knocking boxing reflex point in the gonads press 5 to 7 times.
23. with a single index finger radial side of the reflex zones in the prostate or the uterus after scraping bottom on the forward push or push with one thumb 5-7 times.
24. fingertip or thumb with a thumb in the thoracic, lumbar, sacral reflex push from front to back 5 to 7 times.
actual surgery facilities, thoracic, lumbar, sacral reflex reflex can be used as a first operation is complete.
25. with a double index finger radial side of the diaphragmatic reflection area in the mid-point of the reflex zones on both sides of the same time to push scratch 5-7 times.
26. with a single index finger knocking boxing in the upper body lymph nodes reflection area designated press 5 to 7 times.
27. with a double index finger radial side of the gonads (tubal) reflex reflector area by the mid-point push to the side while blowing 5 to 7 times.
28. with a single index finger knocking boxing reflex point in the lower body lymph glands pressing 5-7 times.
real performer, the upper body lymph nodes, lower body lymph reflex reflex can be used as a set of hands at the same time the operation is complete.
29. with the index finger radial side of the tail bone (lateral) reflex from the top down and then scrape forward, point, push, 5 to 7 times.
30. with a single index finger, fist knock knee reflex point in the press and half-moon around the pressure around the scratch reflex zones 5-7 times.
31. with single or double index finger index finger knock knock boxing punches elbow reflex areas in the bottom of the fifth metatarsal base before and after 5-7 times to the central press.
32. with a single index finger distinction between call-reflective side of boxing in the shoulder, back, bottom three positions from front to back 5-7 times the pressure of scratch or two that clamp the shoulder joint reflection area in the back and bottom of the 5 to 7 times.
33. fingertip thumb lymph glands in the body reflex point on the back of point-like reflex and the use of a single index finger pressing the call-boxing in the bottom point of the large reflector area designated press 5 to 7 times.
34. fingertip or two double thumb index finger tip of finger in the tonsils also point to the midpoint of the reflection area extruded by 5-7 times.
35. fingertip with the thumb or index finger tip of finger in the throat and trachea, or Anrou reflection area designated press 5-7 times.
36. thumb pulp with a double reflection area in the chest from front to back push, push 1 double thumbs flat, single thumb to push a second meeting, each doing 5-7 times.
37. with a single index finger radial side of the reflex zones in the inner ear labyrinth forward by the scraping pressure after 5 to 7 times.
38. sciatic nerve reflex in the thumb pulp area (medial and lateral) to push from the bottom up by 5-7 times.
39. repeat kidney, ureter, bladder reflex way operation 3 3-5 times.
(b) of the right foot and left foot in order
have the same right foot reflex zones, there are different reflex zones. Reflex zone massage the same way with the left foot, reflex zone massage of different methods are as follows:
1. With a single index finger in the liver reflex area boxing knock after the forward pressure by the blowing 5 to 7 times.
2. with a single index finger knocking boxing in the gallbladder of deep pressure point reflex zone 5 to 7 times.
3. using a single index finger knocking boxing in the cecum and appendix, ileocecal valve reflex point press 5-7 times.
4. with a single index finger or thumb pulp knock boxing reflection area in the ascending colon was pushed forward by the press after 5 to 7 times. Search for more posts related topics: foot massage points

taught you how to do foot (diagram)