choo should use the Shredded

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3, pan Heat a little oil injection, the next segment into the chili, bean paste, cooked garlic and saute, add soup, wine, sugar, vinegar, pepper and boil, after adding Douban residues tasty cooking, fishing out into the basin and then into the soup of fish cooked, remove cover the curd, the middle of cooked beans and sprinkle with chopped green onion; pot Note Heat a little oil, pour in the fish, and topped with sesame oil can be.
Ingredients: 500 g carp, Chinese cabbage 250 grams, two tofu, bamboo shoots, ham slices, each a little water, black fungus. Spices: two slices of ginger, salad oil, pepper, salt the little, water, rice wine, the right amount. Practices:
1, the crucian carp to the scales, belly, cleaned with a little salad oil, fry yellow, into the Shaoxing wine, ginger, from the amount of water bring to boil.
2, Chinese cabbage clean cuts, tofu into cubes, put into containers, the containers will be placed in the same soup ①. [Food Kit]
3, bamboo shoots, ham slices, black fungus on the fish above the fire for 20 minutes, then add salt, pepper powder all a little seasoning, and serve.
2. marinated beef, the sauce slightly more, or First, the color does not look good beef, and the second is not easy to be boiled into the after taste is Guadan taste, do not go down to the soup to the sauce later .
5, add cooking wine, soy sauce, rock sugar, stir fry first color;
Ingredients: pork rib meat (pork) 750 grams of pork (lean) 250g
1, wash and drain carrots and lamb and mutton, carrots and cuts back.
beef protein, fat, vitamin B1, vitamin B2, calcium, phosphorus, iron and other ingredients. Potatoes contain a lot of starch, protein and glial citric acid, lactic acid and potassium. Beef and sweet natured, will supplement the spleen and stomach, benefit qi and blood, strong bones, only diabetes, people have Protein than beef and pork twice as high. The fat and cholesterol content is much lower. Potatoes, beef is very scientific with food.
XVII. Sydney stew sugar

gradually into the other vegetables, stir fry evenly (cabbage, mushrooms, vermicelli first hold)

five. melon rib soup

ingredients: water 1200 ml, 3 tsp cooking wine, 1 tsp Cong Jiangsuan the end of each, the amount of sugar and salt, sesame oil 1 / 2 tsp 300 g carrots, 180 g mutton

products.

1. This dish can not join the fan with food, otherwise it will destroy the original effect.
approach:



XIX. cabbage soup
Add vermicelli and cabbage and continue to stew thick soup, add salt and chicken
5. translucent golden color was to be cut in pieces, put the sweet sauce, ginger, spring onion, garlic, salt, aniseed, fermented bean curd, cooking wine, soup, fire boil;
1. beef before do not blanch under the pan, or do not tender; cow leg as long as the wash, Xue Mo is small, and after the juice has been preserved to Decanter, fried and then drain the oil, burned stew Shihai write-off float at the end, so do not worry about smell of fish or beef soup will be a lot Xue Mo;
carrot lamb stew

Operation:
Wash the fish head, split the middle into two-inch section cut, the next pan fried golden brown; the tofu cut into a triangular one centimeter thick,
the practice of Chinese cabbage stew tofu



under the chili can, the number of how many fully based on personal taste.
Ingredients: 500 grams of grass carp.
materials: 100 grams of soybean curd 100 grams of peppers (red, tip) 50 grams.
vegetables into neat way, and taste so sweet) to put the lid on it stew stew it.
meat characteristics:
2, spring onion, ginger slices, pepper, star anise standby;
head rich in lecithin, to improve the mental help!
5, Gaixiao Simmer about 1 hour later flame, add sesame oil to serve.
stewed carp
fifth. curd fish
1, Wash the fish head to gills. From the pan, cut the head to the next yellow Set aside; chuanxiong, Angelica, Tianma, ginger wash.
2. Tofu is rich in vegetable protein, their remaining body fluid effect.
3, fried chicken oil released by the end of the holly leaf, neatly placed in the middle of the Pork will be a little sauce over the meat balls.
head soup

2, the lamb into the boiling water, boil hot, picked up the drain.
meat production tips:
Ingredients: potatoes (yellow) 250 grams

Luandun detailed approach: a tomato, lentils that to cut into segments (not too much), a potato, cut into squares, with red powder, the Department that a piece of tofu, eggplant, or a can, cut into small box (tofu stew is best able to kind of). Then is the seasoning, onion, ginger, aniseed, garlic, four or five identified to be ready. Here start. Heat the wok, add oil (if you like to eat meat, you can add fried meat), heated, add onions, ginger, then stir into the lentils and potatoes. Stir fragrant, then add a little soy sauce, then stir fry for a while, add water, how much water is overflowing food is like, the next time you put a few identified aniseed angle, it began to cover the pot stew . Opened until the water, then add the red Department powder, salt, and then began to stew covered with lid, in the middle will have to repeat a welling and let cooked food evenly. Jia Ruqie maturity in eight bean curd. Nine mature until the dish, add crushed garlic, then stewed for a while, so the smell of garlic out, you can add MSG, pan eat. Dish, the tomato lycopene, β-carotene pumpkin, tomatoes and eggplant bioflavonoids, vitamin C green pepper are all powerful antioxidants, mushrooms contain a lot of B vitamins and minerals material, soak beans contain high quality protein, providing a variety of nutrients and antioxidants for boosting the body's immunity and resistance of great benefit.
chicken stew is also a Northeast Hazel mushroom dishes, authentic chicken stew chicken hazel mushroom to use Xiao Ben to do, but I use chicken instead, is also very good.
4, the carrots, water and other seasonings (except sesame oil outside), into the pot along with the fire to boil.
cabbage stew tofu production of materials:
pan oil pan, stir-fried pork fat into

1, the pressure cooker and also put one or two of oil into the five aniseed, twenty pepper, fried fish out slightly burnt. Add a spoonful of sugar soared after the release of caramel onion ginger, garlic, red pepper flavor Stir, heating water amount, together with cooking wine, vinegar, soy sauce, salt. Put all ingredients, raw soup to the next cm.

raw materials: a carp (a half kilogram), tofu, half of the stone, skin streaky pork, four ounces wide noodles two liang.
first into the potato
couple of pounds of chicken to choose to kill a small cock is about to go home after a good wash, do not pull the hair and brown the surface of a clean layer of yellow wax-like
2. This dish is heat food, emergency fire can dip the meat of various spices, three or four open, simmer, make the flesh of the oil out of beam, so that the meat fat and not greasy, the meat can be maintained Wei Huo shape, thin but not broken, do not firewood.
This pork stew vermicelli
3. dish Qingfei cured fire.

Materials:
melon rib soup
4. potatoes because they are small pieces so use a little salt, salted, and preserved the surface of potato pieces prior to washing away the starch, so as not to affect the taste and the soup.
Ingredients: 850 grams pork skin pig
process: the original stew

operating essentials:
1. the yellow leaves of cabbage to wash, cut into sections;

powder is best with a wide, wide powder is not thick noodles with this also, can not use fans. I bought a wide-powder, but the smell does not smell to buy with the original coarse vermicelli. It is said that the best use of potato starch noodles, I use sweet potato starch noodles are also good to eat!



tips
fried lamb
IX. Taipan Ji
1, bottom pan of meat:
1, black-bone chicken waste fly wash water, ginger slices, water, black fungus slices,
small chicken, fire boil.
1, ribs washed, cooked by boiling water, to the floating foam, wash stand.
from the pan into the heat till slightly fried pepper nowadays immediately turn off the heat (otherwise there would be bitter pepper fried paste), then remove and discard the pepper.
2. Heat the oil into the pot, the onions, ginger pot after the explosion, Guo Chao cabbage into six mature, then tofu, soy sauce, sugar, salt and wok, stir-fry until eight mature, adding an appropriate amount of water , simmer 10 - 15 minutes, then stir into the MSG, uniforms should be.
nourishing chicken soup
2, pan put little oil, stir sugar into the meat color, cooking wine, salt, MSG, soy sauce, star anise, cinnamon, dry bean curd, add chicken broth to a simmer rotten meat flavor.

potatoes, chili, peppers, skin teeth son (onions), tomatoes, garlic, star anise, cinnamon, bean paste, pepper.

things are washed, a small penis dug stomach best throw of the lung, or there will be Xuexing Qi, chicken skin near the neck with a large number of lymphoid tissue,
seasoning: soy sauce 3 grams, 4 grams of salt, MSG 5 grams, 3 g pepper, green onions 10 grams, 10 grams ginger, garlic (white) 5 grams of lard (refining) 20 grams
2, seal, boil, add the valve, the air after the fire. After five minutes, pan, point a big bowl of sesame oil installation. If the soup can lid roasted more than the extra soup.

chicken, potatoes, chili, peppers, skin teeth son (onions), tomatoes, garlic, star anise, cinnamon,dr beats headphones, bean paste, pepper.
head soup production of materials:
ingredients: beef rib meat, potatoes, vegetable oil, Pixian soybean paste, dried chili festival, the whole pepper, allspice, MSG, sugar, ginger, whole green onions, chicken, salt, sugar, color,white ugg boots, sesame oil, coriander and the right amount.
VI. carrots, lamb stew
3, from the pan, add 5 tablespoons of salad oil, quickly fry the meat into the fire color to white.

features
Taipan Ji approach is very simple, just follow the recipe step will be step by step you to enjoy a delicious cuisine, Saute Spicy Chicken is
Cai Cai, Department of Northwest China's cuisine is very distinctive dishes in one, Saute Spicy Chicken with chicken as the main material, cooking the stew main flavors are homemade taste,
curd fish
3. curd crumble with chopsticks;
Tan Lee Kee
1. the pork with the meat cut into 4 cm square;
into the mushrooms, add a little water, cover and simmer about 5 minutes
fermented bean curd (red) 30 grams of star anise 10 grams, sweet bean paste 50 grams, sugar 20 grams, 10 grams of cooking wine, salt, 10 grams, shallot 50 grams of garlic (white) 50 grams, ginger 25 grams, 30 grams vegetable oil
raw material preparation:
VII. fried mutton
VIII. chicken mushroom stew
potatoes beef stew
is good! Pour in the rice to eat, do not feel the cold of the winter cold.
1. cabbage, cut into slices, tofu cut into pieces.
eighth. potatoes, stewed eggplant, pepper
Accessories: Eggplant (Purple, L) 20 grams, pepper (green, sharp) 100 grams, 50 grams of cucumber, carrots 25 grams

Ingredients: Ribs, melon, ginger, salt, water.
Tip:
3, ginger slices, or small piece of ginger fluff.
Pork
2, oiling hot pot, the next onion, ginger blast pot, cooked into the cooking wine, add the head, water, fire boiled soup.
Pork practice
chicken mushroom stew


1. cabbage Qingfeizhike, YangYinShengJin, detoxification.
Taipan Ji
2. tofu cut into 2 cm square blocks, into boiling water boil for a short through, remove, shower with cold water and drain;
1. stir-fried meat to be rapid, such as the master well, made of sugar and sugar first then add color also.
about half the time to be received into the soup potato pieces, dried tomato pieces continue to receive water.
following this soup, is particularly suitable for all pregnant women to drink.
tofu stew cabbage fan
xii. Homely All Offers
2. onion cut into sections, ginger cut into thick slices;
Operation:

4, pot heat oil, add onions, ginger, Sichuan peppercorns, star anise explosion pot, add pork stir fry evenly;

1, the lamb chop 2.5 cm square blocks, making the knife broke, some shredded onion, part of the cut; Qing Luo Buqie two halves;
Ingredients: Chinese cabbage 500 grams, 250 grams of tofu, green onion, a little ginger, soy sauce, sugar, salt, monosodium glutamate, vegetable oil amount.
approach:
health tips
3. scallions, shredded ginger, garlic slice standby;
Stir into the tomatoes continue to stir
features: a clear support role for hypertension in patients with eating.
marked
Tan Lee Kee
1. burned to wide soup dish some time, at any time after the pot with the potatoes, gently push Chao Shao avoid paste pot.
the nutritional value of black fungus:

can pan fry about a transfer to a plate.


spices: garlic, green onions 8 grams 4 grams of bean paste, ginger 5 grams 8 grams 10 grams of cooking wine vinegar 5 grams 5 grams of white pepper 5 grams sugar 20 grams of vegetable oil.

If you want to mix the surface of the belt to stay a little soup, or soup, then put the income to do something, which is more tasty, and finally add chopped green pepper and garlic
8. simmer to boil, turn the potato pieces,birkenstock gizeh sandals, long eggplant pieces Shulan, paragraph added to the large jalapeno, cucumber Ding, carrots, and then stew a while, see Sheng out when the soup is thick you can.
4, ribs, while ginger pot, add water, boil the fire first, and then change simmer about 1 hour, add melon pieces and continue to stew melon pieces become transparent, seasoning with salt.
approach:
6. sub-simmer 20 minutes, turn slightly and simmer gently for 6 mature;
black fungus also strong adsorption, regular consumption of waste generated in a timely manner beneficial to the body excreted. Black fungus in the cellulose-rich interaction, can promote gastrointestinal peristalsis and preventing constipation, stool is conducive to the body of toxic and hazardous substances discharged promptly removed.
Eggplant (Purple, L): purple eggplant is one of the few vegetables, but also very common on the table homemade vegetables, it's Purple is rich in vitamin e and vitamin p, which can not be compared to other vegetables , and vitamin p can soften the tiny blood vessels, small blood vessels to prevent bleeding, high blood pressure, arteriosclerosis, hemoptysis, and scurvy patients were useful. Eggplant contains vitamin c and soap grass glucoside, a cholesterol-lowering effect. In addition, eggplant contains b vitamins on dysmenorrhea, edema, chronic gastritis and nephritis have a certain role of adjuvant therapy.

material: 500 grams of cabbage, like 100 grams, 400 grams of tofu
head soup features:
1, will kill grass carp to the scales, gills, viscera washed from the back of the profile, remove the bones, head, skin, the net fish into thick slices; head split, remove the fish teeth aside.
XI. potatoes, beef stew
Food Features: replenishing spleen, longevity.

1, cut pork chunks;
Ingredients: 250 grams of cabbage, bean curd (the North) 150
tofu into pieces under the hot pan (golden yellow float), streaky pork into strips after water, wide powder wash.
7, fans wash, do not soak for pasta sauce into the pot to absorb more flavor;

cabbage tofu stew features: green and white contrast, the Qing Su tender.
2, pan put base oil, the next onion, ginger, soy pan add soup, add tofu, add cooking wine, salt, MSG, then add cabbage, pasta, stew cabbage, vermicelli cooked soft, when the shower pan Serve out the oil.
Ingredients:

Features: Chun Hongliang thick soup, taste sweet and salty stewed taste.
re-fried pepper Heat the oil under the chicken stir fry until fragrant color that when there is no obvious next teaspoon of water and gas to continue to stir fry bean paste and ginger.


lamb make weak, benefit qi and blood, long-term consumption can Buzhongyiqi prevent cold hands and feet, help digestion, cough.
ingredients: 500 grams of meat, onions 25 grams, a little radish clear, coriander 25 grams, monosodium glutamate, salt, ginger, vinegar, pepper to taste, sesame oil 5 grams.
1. the long eggplant stalks, washed, cut into pieces;
homemade 炖鱼
IV. Mao Pork
grass carp, silver carp and other freshwater fish can not deep-fried, with a more direct approach, such as soup pot, simmer twenty minutes. To take place after a small gas valve, immediately after a large roast soup.

II. northeastern Luandun
election here is streaky pork belly, the belly of the five spent three star anise cinnamon sugar before meat steamed lobster sauce and then put the wok seasoning after frying, the practice is very particular and complex. Home to do hair shiny gold color, Pork, fat but not greasy, very tasty Hong Yun.
delicious spicy, smooth and delicate.


Ukraine
one. pork stew vermicelli practice
2. cooking, not adding sour food, otherwise it will undermine its effectiveness. This dish can be nourishing self-cultivation, regular consumption of cold hands and feet to improve women particularly effective.
cuisine and effect: homemade recipes beauty recipes lung clearing away heat nursed back to health recipes recipe
6, by adding some warm water did not have pork, Pork of the water than doing a little more to the fire to boil, simmer for an hour;
XIV. head soup
Black fungus is a delicious, nutritious edible, rich in protein, iron, calcium, vitamins, fiber, protein and meat content equivalent to 10 times higher than the meat of iron, calcium is the meat class 20 times, vitamin B2 is 10 times more vegetables and black fungus also contains many beneficial amino acids and trace elements, called
Mao Pork

nutritional characteristics:
wok operations:
under the Budweiser, but the amount of money but also do not put the kind of taste Heineken heavy, otherwise the chicken will be bitter), just to drown an often large
spices: onion 10 grams, ginger 5 grams, 2 grams of MSG, salt, 4 grams, 5 grams of sesame oil, peanut oil 20 grams
recipe nutrition
:
Ingredients: bighead carp or grass carp (fish) the first one, Chuanxiong 6 grams, Angelica 10 grams, 10 grams of Tianma, 2 slices ginger, salt a little.

dishes feature
Northeast Luandun
7. will be placed each on a pan, into the hot lard, with onion, ginger, garlic soy pan, into the long eggplant stir-fry pieces, inserted soup (400 grams), put into the potato pieces, salt, soy sauce, pepper water, MSG;
2. pot set the fire, added oil in watercress, whole pepper, ginger, fried stew again, to be marked out the smell of vomit Douban when mixed with the soup boil, fishing to slag, the next beef, chili section, the whole garlic, allspice, since the glaze, chicken, like, a little sugar, color, boil, playing to the floating foam, slow moving coal on a small fire to seven mature beef, add potatoes, bad burn, and then fire the sauce, add MSG, sesame oil pot Serve. Shike Jia take a little parsley dishes.
pear lungs heat, thirst, and rock sugar with the use and enhance the role of Yun Pei cough, treat children Feizao cough, dry cough without sputum, dry lips and throat infections.
material: Sydney 1 ~ 2, 30 to 60 grams of crystal sugar.
production: Sydney, peeled, pitted, and sugar bowl with the home, the ranch to the sugar dissolves Serve.
features: Chili drinking water, light, sweet rice, children like to eat.
ten. nourishing black chicken soup
up to try it, do a part of your carrot lamb stew.
Mao
into miso, green onion, stir fry
2. the fire should not be too large, or beef is not bad, not reach into the food effect.
materials can be placed according to their preferences, a variety of vegetables, meat can be.
Qufeng pain, brain refreshing. Of insomnia, forgetfulness, headaches and postpartum physiological headache, irritability and other children have a certain effect.


8, the noodles into the pot, cover the pot, the fire to boil over low heat continue to cook for fifteen to twenty minutes until noodles soft, you can.
spices: red pepper six, onions, ginger, garlic, sugar, cooking wine, aniseed, pepper, vinegar, sea and fresh soy sauce, salt.
potato stew eggplant pepper teach you how to do:
4. add salt, 250 grams of soybean sprout soup, tofu, boil, skim foam, then add the cabbage simmer four or five minutes, topped with sesame oil, then clean wok to a bowl.

pork (fat, thin separately), aniseed, pepper, cinnamon, catsup, onions





Operation:
Stir sauce, bean paste flavor after
2, bloody meat to boil with water, poured into the ceramic basin, add ginger, spring onion, radish, water (to the extent not seen lamb), then a small metal frame on the pot, the pot Add the right amount of water (the lower part of the basin should be run in the water), tightly closed lid, till the meat, skim the oil slick when rotten, fishing onions, ginger, radish, eaten by adding onion, parsley, vinegar, pepper , sesame oil, monosodium glutamate, salt and other seasonings.
stew candy Sydney

Jia Ruqie onion potato instant when the block a brief look at the fire close to dry soup pot.
head soup approach:
3. the peanut oil Heat wok, put green onion, ginger stir-Hong;
4. tablespoons lit, plus base oil, heat the oil down into the meat, stir-fried with the fire, down into the sugar, stir fry;
cabbage stew tofu
points:
5. large stalks jalapeno, seeded, cut into Marty oblique section;
characteristics: cool and sweet melon ######, can eliminate heat and detoxifying, diuretic swelling, thirst Chufan, on sputum volume, pox sore throat, thirst forever, and irritability, hemorrhoids, blood in the stool, beriberi,jimmy choo sandals on sale, edema, dysuria, Nan Xiao heat and so effective.
forty-five
black-bone chicken, black fungus, red dates, ginger
Potatoes: Potatoes are low heat, multi-vitamins and trace elements in food, is an ideal diet food. Potassium per 100 grams of potatoes up to 300 mg. Experts believe that a week to eat 5 to 6 potatoes, can stroke risk by 40%. While potatoes on the adjuvant treatment of dyspepsia, habitual constipation, Shenpi fatigue, chronic stomach pain, joint pain, skin eczema has a positive effect on sickness, is the quality of patients with stomach and heart health food, but also blood glucose and lipids, beauty, anti-aging.
7. jar lit, into the stew, simmer for 2 hours with a small micro-around rotten meat, incense up.
1, baked pork skin wash cleanly, into the boiling water cook until broken health, cut into 2.5 cm square, a total of 12 blocks.
practice

Food characteristics: a light and pleasant taste.
2, praised all the materials into the water jar more than 2 hours.
2, put vegetables:

cooking process
2. Peel potatoes hob;
meat
2, put all materials into the steaming pot together, add some water, seal stew, slow fire to stew for 40 minutes, seasoning for use.

melon rib soup tastes are salty, practice is a stew type, but how to do the best winter melon soup to eat ribs, mainly to see the details of their habits to adjust the taste make sense of their own to do this road along with melon ribs soup ~ ~

cinnamon sprinkled the point of throwing a tear Xianyan octagonal pulling slices bay leaves (if you can pay attention to the above kits to clean gauze bag, pot, remove and throw away,
spices: onion, ginger, oil, salt, a little different
Tan Lee Kee

1. beef with boiling water to the bloody never washed, cut into small squares; Peel and cut potatoes hob.
Tan Lee Kee meat
pork stew vermicelli
continue to stir the spicy smell of incense, the key to the place: the next bottle of beer! (Fresh-type wave power the best money your family can
Food practices:


XVI. cabbage stew tofu
characteristics: fatty but not greasy, salty Xianla incense, bright red color.
also throw away the best cut, stripped, cleaned dry control water, cut 3 cm square chunks, then marinated with soy sauce look back.
Ingredients: 500 grams holly
soup of cabbage
the practice of several other Luandun
:
meat production of materials:

twenty. cabbage stew tofu fan
4. pepper blisters on the system put out the pepper bowl add the water stand;


3, the last half hour salt to taste.
fat but not greasy, thin rather than wood, Su Lan Wei Hou, small materials Sauvignon, fragrance thin mouth.

A. Must be pork B. Northeast miso (miso is miso in Beijing, so it is not good) C. All dishes (except the potatoes, carrots) should use the Shredded, this dish is easy to do in the process into the taste, do not undermine food nutrition.
potato stew eggplant pepper
1, the tofu into strips, sliced cabbage, vermicelli and cut into sections after the bubble.
Spices: cooking wine 60 grams, salt, MSG, soy sauce, star anise, cinnamon, pepper, a little garlic, 50 grams of sugar, fermented bean curd Pork amount.

making process:
3, the pot of water boiling, add pork, water, skim foam when to open, remove pork, rinse with warm water and bloodstained;
6. cucumber, carrots are cut into small square D;
Tan Lee Kee

2, melon to the child (can not children, children with Bugan eyesight effect), cut into pieces.


3. fennel, cinnamon must be added the one hand, the other to avoid the soup greasy aroma (because it is summer). Light blue light green end segment can not be replaced, otherwise the first the second will not taste muddy soup. Red pepper can be based on personal taste to decide whether to join, my experience is plus one or two would not spicy but the existence of a different kind of incense. Tea bag is best to add, on the one hand to make soup beef tenderness on the other hand is very clean, but the tea leaves must be soaked. Garlic and Ginger to be shot over and then put.
III. Lee Kee Tan meat
pork into thin remaining, aniseed, pepper, cinnamon, stir fry 1 minute
XIII. stewed carp
practice:
seasoning:
Luandun practice of a:
system of law:

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