Natural Anti Oxidant And Natural Home Remedies For Anti Oxidant
Are you looking for best source of natural antioxidants and how to work them best into your diet? With so many dietary supplement around it seems that all you need to do to stay healthy is to take more than a few of these pills a day.
Don't let the ad mislead you. Antioxidants are very important to our health, but no supplement can beat antioxidants we get naturally from food.
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Common sense tells us that since most antioxidants are well known vitamins, the best source for them is fruits and vegetables.
This is true, even even if not all veggies are the same in this deference. So if you want to make sure that your antioxidant intake is enough, you should chose vegetables and fruits that are high in antioxidants.
Antioxidants are substances which help defend the body against cell damage caused by various free radicals.
Free radicals are unstable oxygen molecules that have been mutated by exposure to pollution,
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When this happens, the cells and DNA are damaged and reproduce in mutations that can lead to many different ailments such as heart disease and hardening of the arteries. Some scientists even consider that free radicals cause the age process in humans.
The body uses oxygen and nutrients to make energy. Oxygen also helps the immune system fight disease and harmful substance.
Oxidation is a process that uses byproducts formed from oxygen fighting disease to create molecular agents that react with body tissues. Unfortunately, this process can form "free radicals" that cause cell damage.
Anti Oxidant Treatment
Antioxidant treatment helps reduce oxidative stress in the body"s cells. This type of treatment is especially helpful in treating patients with heart disease, high cholesterol, diabetes and malaria.
It is also useful in helping foil diseases, such as cancer. Antioxidant therapy is further useful in slowing down the normal aging process of the skin and other organs.
Oxidative stress occurs when the amount of molecules containing oxygen become imbalanced and the body loses the aptitude to neutralize these molecules or reverse the damaging effects they have on individual cells. These rogue molecules are commonly referred to as free radicals.
Home Remedies Anti Oxidant
It is best to remember that vitamin and mineral supplements should never be used as substitutes for a healthy, well fair diet! It is also important to note that we can "over-supplement" our bodies, taking much more than the recommended daily value of certain vitamins and minerals.
Vitamins A and E are fat soluble, meaning that excess amounts are stored in the liver and fatty tissues, instead of being speedily excreted, creating a risk of toxicity and disease.
Your best bet is to eat a diet affluent in fruits, veggies, and whole grains. Sweet potatoes, carrots, spinach,
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A healthy level of free radicals is needed by the body in order to get rid of bacteria. Free radicals are atoms or groups of atoms that contain at least one unpaired electron,
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Free radicals promote beneficial oxidation that produces energy and kills bacterial invaders. In excess, however, they produce harmful oxidation that can damage cell membranes and cell contents.
It is known that people who eat adequate amounts of fruits and vegetables high in antioxidantshave a lower rate of cardiovascular disease, certain cancers,
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Fruits and vegetables are rich in antioxidants, but it is not known which dietary factors are answerable for the beneficial effects.
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