Forward Health Guide Five Fall seize eat fresh (P

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tomato

Recommended reason: the fall of the maturity of the best tomatoes, lycopene is the most abundant, but also the basic need to add ripening agent.

Nutrition Interpretation: Autumn is also very easy to sunburn and tanning, while lycopene is an antioxidant, scavenging free radicals produced by ultraviolet light. You do not like sunscreen that will be applied to the skin of lycopene,tods men, which play a role in the body, no matter where you go,tods, it can protect you, and not only in the sun.

Lycopene is a fat-soluble vitamins, so the more pro in the grease, oil fried food, do better absorption of tomato soup.



spinach

Recommended reason: autumn sunshine spinach accepted more fully, which contains lutein, chlorophyll and other nutrients more for the rich. So the fall color is more green spinach, thick look.

Nutrition Reading: Fall is not only pay attention to dry skin, but also pay attention to eye fatigue and aging. Vitamin B2 and spinach is a good source of B-carotene. When sufficient vitamin B2, bloodshot eyes, is not easy; and B-carotene, it can be in the body into vitamin A, to prevent dry eyes after use of computers and other >
lotus (Source: Data Chart)

Lotus

Recommended reason: Autumn is the season of harvest lotus root, lotus root is the best time to taste and nutrition.

Nutrition Interpretation: Xianou addition contains a lot of carbohydrates, protein and various vitamins and minerals is also very rich in content.

raw lotus root and cold, there is heat Chufan power,beats by dre, especially for the blood that hot and long acne human consumption. cooked from the cool temperature of its nature, there is Yin and Yang Wei, spleen, nourishing Qi, antidiarrheal effect,dre beats, is a good tonic to share, particularly because of the spleen and stomach for weakness, lack of qi and blood manifested as dry skin, minimalist looking people.

lotus multiple intersecting segments is blindly between the medicine, with spleen appetizers, nourishing, hemostasis, but also help improve color.



honey honey



Recommended reason: the fall listed a large number of fresh honey, honey has a lot to choose from. autumn, dry climate , fresh honey is a very good moistening effect.

Nutrition Interpretation: honey particularly rich in nutrients, the main ingredient is glucose and fructose content of 70% between the two, also contains amino acids, vitamins A, vitamin C, vitamin D and iron, calcium. In addition honey is a food containing the most enzymes, can effectively help the body digest and absorb.



jujube

Jujube

Recommended reason: fresh dates in the fall fully mature, and fresh dates modest best, so at this time of year is the best season of eating dates.
nutrition read: rich in fresh dates Let ruddy complexion of iron, also contains a lot of vitamin C, 70 times the content is Apple, orange, 16 times, 8 times the kiwi.

fresh dates of vitamin C to counter free radicals, fight aging The best weapon,beats by dr dre, you can restore the production of melanin and inhibition of melanoma, weakened spots and pigmentation, but also can improve the skin color.

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