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Reprinted from 1073907651 at 21:13 on November 5 2010 read (loading. ..) Comments (0) Category: Personal Diary
Section grip method of the basic techniques in badminton, the grip is the most simple yet most vulnerable to a technical oversight for beginners. It seems very easy to grip, and anybody can grab a few rackets waving, but to improve the game, playing ball handy to have to grip it from the simplest, most basic part of learning from the master for their own The grip method. Here are some basic methods of legend grip.
Methods
grip forehand grip and the overall points both backhand grip. The following were to be introduced. (A) the correct grip forehand grip method is to hold the racket with the left hand lever, so that the racket face perpendicular to the ground, and then open right hand, the lower part of the palm (hypothenar) fight against the racket handle end of care, tiger's mouth facing the narrow side of the racket handle, the little finger, ring finger, middle finger naturally close together, the index finger and middle finger slightly separated from the natural bent and attached to the racket handle. Before the ball, grip must be relaxed, natural, in the moment before hitting the racket grip. (B) the backhand grip Generally speaking, the backhand grip, there are two: one is based on the forehand grip, turn out the racket frame, the thumb straight and wide surface attached to the handle grip, the index finger, middle finger, ring finger, little finger close together. The other is the forehand grip racket outside the box to turn the thumb edge attached to the racket handle, the index finger, middle finger, ring finger, little finger close together. Backhand grip, the palm and the ball to leave the gap between the handle, so that is conducive to wrist grip strength and finger strength of the flexible use. Learn the proper grip in the above methods, should control what their previous habit of grip, as there are several mistakes grip the following should be corrected as soon as possible: fist grip, that is grabbed; index finger straight at the upper part of the handle grip; tiger's mouth wide surface attached to the handle grip; handle side exposed too long. Easy to learn the correct grip, but in practical application, and it takes some effort to master. Not grasped the essentials because in the ball, the grip often easy to lose shape, so that action back to the original error used up. Therefore, in practice batting, we should always remind ourselves to check whether the correct grip, after a period of time, will form the correct grip habits. Section II is a badminton serve serve an important basic technologies. Although we can not serve as Badminton Table Tennis and produce a variety of spin as the ball, but it can serve a different approach, given the different curvature and different placement of the ball to control each other, centered side to create offensive scoring opportunities. Therefore, the badminton serve should attract the full attention of beginners. Serve can be divided into serve and backhand forehand serve. In general, the Portal before the ball, fast ball flat,
World Top Ten open-top sports car - Qzone log, flat golf can all serve or backhand forehand serve the technology to complete, and made lofty goals, be required to adopt forehand serve. Tee is in hand ready to pose a forehand serve serve serve stations singles around the middle, standing before the service line from about 1 meter. Doubles serving stations near to reliable service line. Body posture for the left shoulder sideways, left front, right foot, the center of gravity in the right foot, right hand shot right back up, and relax the peg-leg elbow, left thumb, index and middle fingers grip the ball, held between the chest and abdomen. Serve, the body center of gravity moved from the right foot left foot. Serve with a forehand , no matter what curve ball made its position before the ball should be consistent, this will result in return of serve to judge each other's difficulties. The following were introduced forehand serve with four different action given the technology curve ball movement.
lofty running track balls high and far, falling to the ground when the vertical placement of the bottom line in each other near the ball field area called the lofty goals. Singles match, often retreated to use this ball as far as the bottom line to force the other to pick up ball. If the issue of the lofty goals of good quality can be limited to a certain extent, some offensive techniques to play each other, so that the other party in the next lofty and not easy to organize for the ball attacking. When the other tired, hair can also make the other lofty goals consume more energy. Preparing for action essentials tee ball position. Serve, the left hand held the ball right in front of the body and the natural down, the whereabouts of the ball, shoot the right hand while holding the arm driven by the arm, right back to the top left of the wave along the body forward. When the ball landed right arm stretched forward and down the moment can touch the ball, racket grip, and use the power of the wrist sends the strength to move top of the ball. Shot, the racquet swing to the left buffer homeopathy. Fat lofty ball error prone stiff; put the ball and swing a mismatch; sweet spot close to the body or too far away; grip too tight, so no power play; serve, the racket is not homeopathic to the left swing buffer, but the command to the upper right and so on. Lofty goals in the hair, if the action for the mistake made on the lofty goals should be carefully controlled the action essentials, and see Sending and receiving all kinds of lofty opponent to the ball golf ball or flat, can be used with flat lob, drop shot, or kill the ball back. In general , sending and receiving the ball is an offensive lofty opportunity to fight back well, to grasp the initiative. Some beginners often due to the backcourt after the market due to technology often do not master the technology, but also of poor quality shots, so was the other's attack (Figure): (dashed line for the other sent to the lofty goals, golf; Net sent the ball the other side, the available level golf, lofty goals, put the net ball, flat push fight back; If the other party serve the poor quality, can also be net smash hit back. Portal to the other side before the ball insight into the intent, if it is to attack part, but not their strong defensive ability, then put the net on the ball or push the ball hit back flat, placement away from each other's stations, control live ball, do not people attack each other. When the other continuous attack part, the return of service must be calm, cool, if the negligence of paralysis, back to the ball slightly lower quality, you can allow the other party succeeded sights (pictured), the other party sent a flat fast ball, the ball can be pushed flat,
鲜嫩清蒸鱼的七大秘方, Ping golf fight back, to fast the system quickly. Since hitting the ball square to retaliate points higher than the serving side, under the relentless pressure to win some initiative. Second, lofty goals can fight back, to wait at Plaza. Can not rush the net return fire ball hit slightly lower quality because it is possible to suffer each other's attack. This is a flat golf ball lower than the lofty, high speed of the ball much faster, with some aggressive ball. Backhand serve ready position ready to serve action essentials before teeing off lofty position with the hair ball. Serve roughly the same course of action made lofty goals, but the moment the ball, the arm swing forward at the top speed up the lead wrist to shoot above the surface to be tilted forward, the main force to move forward. Fa-Ping golf ball sent to the attention of the arc to the other side could not beat catch the ball when you shoot a high degree of stretching is appropriate and should be sent to the other field area bottom line. This flat fast ball golf ball than the curve is even lower levels, the speed even faster. Slow response in the other, over the previous stations, the larger range of motion when the opponent or the beginner, the effect is often very good. Action Tips for serving lofty position also applies to hair balls. Stations more than the fat level golf later (soon return to the side against the other party after the games) make full use of forearm and wrist explosive driving force to the front of the ball directly from each other's shoulders a little on the high degree of cross, direct attack on the other side of the court. The key is made flat fast ball shot to small, fast action, but early action should be consistent and made lofty goals. Fat levels should also be careful not to fast ball passed through his hands, over waist foul. Portal net ball before the ball is mainly in the doubles serve technology. Singles competition, such as hair balls, fear was a direct attack each other when the ball faster; or to take the initiative to change the way serve to mobilize each other when used. Action Tips for serving lofty position with the hair ball. Shot, the grip should be relaxed, the arm moves to a small, mainly driven by the wrist and forearm cut to send forward, hard to light. Portal should pay attention to the wrist before the ball can not have on the pick action, addition, placement service line to the front near the net sent the ball to stick by, it can be culled from each other. 2, the backhand serve backhand serve is characterized by a small movement, the ball fast, the other is not easy to judge. In the doubles competition in the use of the Service Technique. Serving stations after standing before the service line 10 - 50 cm and service area near the midline, but also can stand before the service line and the site near the sideline, where (doubles match, right field that game can be seen.) Prepare for the net position, feet after standing (left or right foot in front can be), the upper body slightly forward , feet and body weight in the former. Right-handed backhand grip, left thumb, index and middle fingers and hold the ball two or three feathers, the ball was down care (to avoid foul), sphere or ball with the racket parallel to the film is placed on care aimed at front side shot. Essentials tee ball action, the arm wrist driven push forward cross-section. Portal before the ball, the force should be light, mainly by Stadium Diagram: Section III and the technical details of the slide to push the ball to push the ball in badminton in the front is a commonly used technology. Generally used to deal with open mesh front area, and highly obvious higher than the net,
爆笑：80后大学生的共有特征, not too much lower than the net the ball. Hanging ball stage a rally to push pull technology, but it is certain offensive. Also points to get started pushing the ball start to push the ball and push the ball. Push the ball to get started is relatively active, as the net smash some technically, but as good as chance as net smash, not clear under the pressure (if you grab the higher points, you can put some downward pressure due), can choose to attack edge, chase and neutral body, a very strong attack. Push on to get started, here is not detailed, the following focus on the start of the slide to push the ball. Start to push the ball is in the other lower than the net when the ball has been used, though not the situation and get started on the initiative to push the ball then, but if handled properly, or let opponents Because, in the former field, start hitting shots than to get started in a variety of technology options (put, hook, push, pick), the action of the consistency and realistic ######## more easily done, as long as you deceive the opponent's first reaction, you can obtain the advantage of the situation. The effect of pushing the ball slide is taken out of the ball direction and the direction of transport is obviously different, is a deceptive feint with strong batting and the ball's flight altitude is not high, the flight time is shorter, as long as you deceive the opponent's first reaction, he would hardly make an effective remedy. As the name implies, is the use of skateboards skateboarding technology to push the ball to push the ball, an oblique racket hit the ball. Putting the technical essentials of skateboarding: First, like other pre-game, step in place (do not repeat them here.) Citation racket before hitting the back and also push the ball as normal, but the first half of the racket hit the (batting ago) always maintain the wrist back, the swing arm is driven by the boom to achieve, at this time racket seems to be Games take the path of the racket in the direction, the direction of the ball may refer to (Figure I): Figure one it and the ordinary (Watch) to push the ball compared (Figure II) can be seen that the path they take the operation very similar, deceptive strong; and push the ball swing the skateboard the first half of the wrist backwards, so that the racket face a campaign to And ordinary (Watch) to push the ball when the racket started Fanwan fired, and hit the ball an instant, making surface transport direction and shoot basically the same direction, so the direction the ball will be and the same transport direction of the film. Figure II above said are from the According to the different situation when you hit the ball, but also a reasonable choice, and swing the racket face If you get hit points higher, and the ball relatively open network, then you can control with the former to the smaller angle, so that the ball relatively flat, relatively fast; the other hand, if you get the sweet spot is low, net and the ball closer, then you have to get before the larger angle control to ensure that you can hit the ball over the net. The following is the power to push the ball slide: This is Lin Dan and Gade game a fragment. Lindane is Gade's skateboard push the ball a bit Sapporo, the situation is very passive. Made several graphical techniques: push the ball to push the fourth quarter net net standing straight when the ball flew over, before the racket on the move to the right. Peg-leg at the elbow recovery, the arm slightly external rotation, wrist extension later, the racket is also slightly lower with the right after the swing, the racket face is on the ball. Slightly loosen the little finger and ring finger , left hand slightly so that the handle to thenar. Thumb and index finger slightly moving the handle to twist outward, making surface more backwards; diagonal ball is in hand to push the technology ready to push the diagonal posture and movement and push a straight line before hitting the same, but when hitting the sweet spot In the right shoulder before the right to push the ball back care, so that the ball along the diagonal direction. At this time, control of the racket face angle of the wrist, do not flash the wrist when the arm fully extended. Figure: backhand push straight ball: the ball in the net a higher point to the backhand grip, with the method of vertebral hit the bottom line hit to the curvature of the other flat, the ball faster . The ball movement is: backhand grip, slightly external rotation when the forearm extension, wrist abduction to straight from the flash of the wrist and middle finger, ring finger and little finger suddenly grip handle grip, the thumb pressing the top of the racket, swing forward, pushing the ball care on the left side. (Pictured) to push the diagonal backhand backhand diagonal swing to push the basic line and push the same, the difference is that the ball quickly to the right moment to swing the front, pushing the left rear shot, the ball along the diagonal direction of flight. Figure: net hook the ball is in hand to net the ball diagonal hook: hook the ball - kicking like Step by step, and die net footwork. While moving in step, before the top of the racket with the right forearm raised. Reach the forearm, while a slight external rotation. Micro wrist extension, when the grip a little change - a little outside the Park shank twist action, so that the thumb attached to the handle to the wide surface of the index finger of the second joint attached to the other wide face with its relatively, the handle grip does not touch the palm. Shot, internal rotation to the left by pulling the forearm slightly closed, later extended beyond its borders by the adduction of the wrist. Care of the right side of the racket hitting the lower allocated by the wrist and finger control racket angle, hit the ball, the racket recycled to the chest. Figure: diagonal ball backhand net hook: With the step while moving the arm flat on the front to the left (note the arm not straight, slightly curved to). Shot, with the sinking elbow, forearm, while recovery of external rotation, check the index finger and thumb move Grip force coordination, allocation of racket ball to the left side of the rear prop, flying along the diagonal ball over the net Hit the ball, racket recycling to the front, next to the ball for the artificial active preparations. Net smash net smash the ball in the net when the top side, they can rush as fast as Internet technology moves the ball pressure. Net smash can be divided into forehand and backhand net smash net smash two, the line cable, diagonal and complement carry the ball three. Attack net smash at the net is a greater threat - the kind of technology. Net smash is the key to First of all depends on the judge quickly. Upon to make judgments, which called for quick start and use the Internet kicking stride or jump, and shot quickly, seizing the ball on its top the highest point of the opportunity Yamate, and their ears to Thunder a trend. To resolve the fighting in one fell swoop. Net net smash or right pedal body vacated leaps across the same time, lift the top of the forearm forward , the direction of the racket is on the ball. Shots. With the arm from the bent to stretch after the air extending from the wrist and fingers flashing the top forward pressure, the ball Puxia. Which control the strength of the wrist is the key to Robinson from the short swing, movement of small, powerful explosive. Fall on the ball will be a certain threat. If the ball closer to the top of off-grid, on the use of Net smash, the attention to the legs of the buffer, the control center of gravity, in order to avoid bodily contact line (as shown): net net smash backhand backhand grip, holding the left front. When the body leaps or photos across a network, reach and lift the racket with the forearm , wrist peg-leg, thumb pressure on the handle to seek the surface top of the other four fingers naturally close together, making surface is on the ball. Ball, the arm flexion to extension by the wrist to the extension by the micro-war and force flashing the thumb top pressure, speed swing lap, after hitting the ball. With the recovery of the racket arm to front of body. Net smash action of common errors 1. Action too, swing a long time, and therefore can not grasp the opportunity and made the rules as prone to OCS. 2. No flashing wrist action, the ball flying down the lack of trend, likely to cause the bottom line out of bounds. 3. Hand regardless of foot care. Net smash moves forward inertia , beginners tend to only pay attention to hand movements, to the neglect of the buffer after hitting the leg movements, which can easily cause a foul. Pick the ball (a) of the net to pick the ball in hand ready to hand nets Far action action. Kang forearm rotation before hitting a particularly wrist extension as possible. Shot, from a death under the right front to left side swing shot. On this basis, if the racket to the right before the top of the wave, pick out a golf line; if waved in front of the racket to the left, pick out the golf is the diagonal in Figure: (a) pick the ball backhand net with the backhand position ready to put network action. Pull back before hitting his right arm elbow pick up the racket. Forearm shots full pronation, wrist flexion to extension by the flashing ball swing. If the racket swing from the left before the top of the left, the ball flying to the straight line; If the ball left to right the ship before the top of the swing, the ball flying to the diagonal direction. Frequently occurred in front technical problems: inappropriate use of the wrist and fingers, not too much force, that is, buckle surface control is not good, so hit the ball from the net is too high, too far away or arrested; stations from the network over the past hampered swing; hit the ball straight over the elbow. Lofty backhand the ball animation
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