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You bend down enough to reach , can to toe ? Ankle ? Or knees ? Can you point straight ahead looking back guarantee will not turn back , Around the head of your hands can come into contact with the contralateral ears? 5, 10 , 20 years later you still do these? The results show that the age of 25 , adhere to a daily 3-minute stretch , until the age of 50 ,Sac a main Louis Vuitton Execution of a prisoner confessed a, the body's flexibility level can still be as ######y as the 25 -year-old .

age is not the enemy of the body , laziness is the hidden killer.

morning : the different time of day the flexibility of the body varies. After a night 's rest,Kostenfreie Lieferung,moncler - moncler sito ufficiale Rainbow, wake up the morning of the worst when the body's flexibility , with a few stretching as the new day begin.
before exercise : to reduce injuries .
after exercise : the release of muscular , flexible body.

Static stretching Static Stretching
lower exercise intensity , each time by the slow movement near the limit of physical activity , and maintain the limit of 20 to 30 seconds, suitable for all people.
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flexibility exercises :
knee : If you do not want to reeling in the years ahead , start now !
back muscles : flexible back muscles strong support for the health of the spine , but also let us gracefully .
abdominal muscles : abdominal muscles flexible ######y and young representatives of the state . Reduce the back pressure.