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Core Tip: long-distance winter training, not only enhance physical fitness and ability of the body's cold, but also cultivate a strong will. However,Tod's Women's shoes, due to low winter temperatures, cold case of surface contraction of blood vessels, blood flow is slow, increase the viscosity of the muscles, ligaments and joints flexibility reasons such as poor flexibility. 24197632010-12-31 12:27:31.0 protective winter essentials jogging jogging 257,099 advertorial / enpproperty ->
winter marathon training, not only enhance physical fitness and ability of the body's cold, but also training strong will. However, due to low winter temperatures, cold case of surface contraction of blood vessels, blood flow is slow, increase the viscosity of the muscles, ligaments and joints flexibility reasons such as poor flexibility, long-distance runners in their training, attention should the following aspects.
1. for preparation. Early morning long-distance running, the best to drink a glass of warm water, to supplement the water, increasing blood flow. Out the door, to emptying urine, rubbing his hands and head and face, in order to increase blood circulation to these parts, and limbs, chest, back, abdomen, waist, ankle and other parts of the full activities open for exercise or a small step is jogging. Would also like to change clothes according to temperature changes, and use soft and comfortable running shoes.
2. pay attention to traffic safety. Long-distance running on the road should pay attention to traffic safety,tod's outlet, action not too fast. Long-distance running, the coordination of activities to maintain a smooth body, with the ball of your foot or front foot outside the ground, and then to transition to the entire sole. This will reduce knee injury, but also can save energy, improve the speed.
3. nose and mouth and use. Nose breathing may help to ensure that the air temperature and cleanliness, but in breathing deep and urgent cases, only nose breathing can not meet the body needs. When the need mouth to help breathing, but the mouth not too large sheets can be half open, and let the tongue near the palate, so that the throat is too dry. At the same time reduce the inhalation of cold air caused a lot of sore throat, chest pain or abdominal pain.
4. exercise should be moderate. When fatigue, loss of appetite, feeling tired of the exercise there is, apart from some special cases, most likely caused by excessive movement, this time should reduce long-distance mileage. End long-distance running,tods handbags, pay attention to good housekeeping activities, do a few sections standing exercises, take a deep breath. Use the hot foot bath before going to sleep.
5. case of rain and snow, can be changed in the indoor exercise. In situ, such as running or supporting high leg lift, etc., to prevent the occurrence of injuries.