christian louboutin store Fresh spring day, so we

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Suddenly, the annual silent from our fingertips away. Ushered in the spring season, the recovery of all things, all kinds of food are the sunshine of spring, gradually came to our side. Give us this fresh spring day,


1, first look seems to look best for spring, what are the food we eat -

Cherry Cherry Cherry is known as cultivated all over the country. Cherry fruit flesh, delicious, juicy, bright color, rich nutrition, particularly of its iron content, more than oranges, pears and apples more than 20 times, ranking first fruits. Cherry and warm, sweet sour, with Bu Zhong Yi Qi, benefits transfer in the Yen, spleen appetizer effect. Spring Fresh cherries can be sweating, Qi, expelling wind and Touzhen. Need to focus on is the cherry is a fire, not eat, the body Yin Huo-wang, nose bleeding and suffering from fever embolism should not eat or Eat.

evergreen leek leek
can be for human consumption throughout the year, but spring is best to eat. Leek is tender delicious grass from the sun, a natural Is not only a condiment, and is rich in nutrients Vegetable medicine. Cold and warm spring weather varies, needs maintenance yang. The chives and warm, the most appropriate body yang, the spring diet regimen may wish to pick picky eaters eat leek spring, can enhance human spleen and stomach gas. Since chives do not digest, so one should not eat too much. In general, the hot empty stomach, lower part of the fire, dyspepsia, are not appropriate Chi Jiucai. Spinach Spinach is


vegetables all year round, but spring is better, the root leaves green, fresh anomalies, especially delicious. Spring spinach listed on detoxification, anti-dry spring is quite good. TCM also believes that ######ual Ganliang spinach, can be nourishing, bleeding, grabbing yin, moistening. Spinach contains oxalic acid due to more conducive to the body of calcium and iron absorption, eat spinach, blanched in boiling water first before using soft, remove Zaichao.

onions, ginger, garlic
onions, ginger, garlic is not only a condiment, as well as an important medicinal value, not only can increase appetite, help Chunyang, also has a bactericidal effect of disease prevention. Spring onions and garlic are the most nutritious of the year, and the most tender, most delicious, the best time to eat, then eat the spring can prevent the most common respiratory tract infections.

honey
windy season in the spring, honey is the best health drinks. Drink a cup of morning and evening every day, either laxative, but also to prevent a cold, clear toxins from the body. Granules can be, without boiling. Because honey is rich in sugar can be rapidly absorbed, high-energy foods, weight loss can not be greedy.

2, fruit is the beauty of a great magic weapon, not only to eat more fruits in spring more shiny skin and fruit made of coated on the face mask or cream can also receive a very good beauty effect. So what fruit it more effective, in this regard?

NO.1 good spring beauty watermelon sun direct sunlight, strong ultraviolet radiation, skin burns easily. Water content in watermelon fruit is second to none, it is particularly suitable for the summer to add the body of water loss. Eat watermelon or drink is different from the water, it is not just water to add body, watermelon juice contains a variety of important health benefits and beauty of the chemical composition. It contains citrulline, alanine, glutamic acid, arginine, malic acid, phosphoric acid and other amino acids with physiological activity of the skin, yet with adenine and other important metabolic component, carbohydrate, vitamins, minerals and other nutrients substances. Watermelon these ingredients easily absorbed through the skin, facial skin moisture, nutrition, sunscreen, whitening effect is good. Beauty Tips

when eating watermelon, melon juice, wiped his face with, or sticking with a watermelon slice 15 minutes outside the biopsy, the entire summer can keep the skin fresh and delicate, white, and health.

NO.2 inhibiting pigmentation
lemon lemon contains vitamin B1, vitamin B2, vitamin C and other nutrients, in addition, also rich in organic acids, citric acid and highly alkaline, with strong anti-oxidant effect on the promotion of skin metabolism, anti-aging and anti pigmentation and so very effective. Therefore, we can eat the lemon skin aging and pigmentation in easily rescued. Lemon is highly alkaline, is considered to be good medicine for the treatment of disease. Cough, phlegm, fluid and spleen, and the body's blood circulation and can play a catalytic role in calcium absorption. In the But it is worth noting that, due to a large number of organic acids containing lemon, skin irritation, so was not to be directly applied to the surface of the lemon juice, must be diluted or a pro rata basis with other natural beauty products to Fumian. Beauty Tips

face, put a cotton pad dipped in toner, plus a few drops of lemon juice mixture and pat onto the face, a face whitening, softening the skin and pores effect.

NO.3
apple red apple skin has always enjoyed a more rich in pectin, help regulate bowel peristalsis, and it contains fiber to help remove body waste, which detoxifies to help you. The glial Apple a lot of water can absorb, can soften the residue after digestion and prevent constipation. In particular, hectic modern life, constipation and other digestive system on the disease, a common problem, and eating apples can reduce anger, Wei Huo, colon fire, the body excretion, detoxification function, have great effect. Apple contains a large amount of vitamin C, eat apples, the skin can help eliminate freckles, dark spots, keep the skin and delicate rosy. Beauty Tips

take Apple two, milk amount, will be cleaned apple juice, and milk at 1:2 mixing ratio. Wash the face with a mixture of morning and evening, for the role of facial skin care, long-term use can make
skin smooth and delicate.

NO.4 more translucent
banana banana skin with a natural fruit acid, a moisturizing the skin effect, coupled with the harmonic milk, can have a good moisturizing effect. For attaining the mashed bananas, is a common fruit mask, do not look down to make it so simple and very fruit mask, suitable for any skin it. Banana oil and vitamin content after spreading can penetrate the skin, moisturizing the skin of our baby, especially suitable for dry skin to use, used up extra moisture. Beauty Tips

take a banana, 2 tablespoons milk, 2 tea spoon. Mash the banana, milk and tea were added, the mixture slowly to the paste and mix thoroughly cleaned after the painted face, wait 10 to 15 minutes after the water wash with warm
.

NO.5 grapes can First, it's grape polyphenols (Polyphenols) has antioxidant, can block the proliferation of free gene, effective anti-aging; and grape stone can soften the skin, moisturizing the skin. In addition, the grape flesh contains vitamin B3, and rich in minerals, can be deep moisture, anti-aging skin cells and promote rehabilitation. Elizabeth Arden's Peel & Reveal activation can even out skin care cream, reduce fine lines, and can provide adequate moisture for the skin. It's Beta Hydroxies composition, but also to Attaining a mask with grape juice to do so, should choose dark skin color, taste sweet. Beauty Tips

feel fat every ae up, will they use the In seven days, the grapes, and drink plenty of water a day, while making the best type of glucose had to eat, use it to recover from fatigue, to add strength.

3, eloquent in the spring may not need anything,US- South Korea military exercises continue to , but it is totally unacceptable vitamin absent. Modern medical research, overeating, lack of vitamin B is one of the reasons causing the spring sleepy. So, to combat Chunkun, health one year, must spring from this vitamin. Although vitamin


busy, dietary vitamin nutrition is often overlooked, but also with some multi-vitamin to supplement, to ensure a balanced level of vitamins. If the doctor prescribed the medicine out of a single vitamin, can be targeted to complement their own vitamin ABCDE, and if not, the complex vitamin is to meet all needs.

folic acid and iron
25-40 year old women meet for breakfast should be at least 50% of the vitamins and folic acid, especially vitamin C and iron requirements. If possible, women of this age can be supplemented from the lunch and dinner. Meat, offal, rice, fennel may be required to meet the person's daily demand of 10-18 mg of iron, vitamin B can be obtained from lean meat, fish, liver,sale tory burch, whole wheat bread, potatoes, peanuts and other food intake.

into a vicious circle. When the C, B, D vitamins not up to standard, the human immune system would be threatened, it is precisely for this reason, respiratory diseases more prevalent in the spring. So, directly from the intake of vitamins in fruits and vegetables is the best method.

keep vegetables in the vitamin
Although rich in vitamins in fruits and vegetables, but we are not cooking or eating properly make vitamin loss, so the following method will help us better retained in fruits and vegetables Vitamins: Do not Cook finely chopped, fried to the child rape of small trees, do not have to cut lettuce; need to boil boiled or stewed dishes, such as water or soup should be hot, then dish into the pan, do not directly into the cold water boil; can not peel the vegetables try not to peel, so that more vegetables to retain vitamins and other minerals; need to stew boil vegetables, we should put the lid on as much as possible to reduce oxidation of minerals in the food opportunities; the best use of microwave cooking, the benefits of being able to reduce the minimal loss of vitamins.

adjust the diet
In general, the ability of the body to absorb vitamins and the person's age is inversely proportional to the increase that will weaken with age. One of the most effective way is to adjust the diet, improve food quality, and avoid favoritism and picky eaters, Science with the protein, fat and carbohydrate ratio. Often said that three meals a day, less carbohydrate will be a lack of vitamin B1, deficiency of fat would be deficient in vitamin A.

daily doses of vitamin C
large doses of vitamin C, enhance immunity, after all,ralph lauren lauren 始终会露出尾巴的, a good way to prevent respiratory tract diseases. A large number of domestic and international clinical studies: Vitamin C as a human health must be one of the 13 kinds of vitamins can help maintain the integrity of skin and mucosa to form a barrier against infection, high doses of vitamin C (1000 mg / day) can also effectively enhance the vitality of white blood cells,sale on christian louboutin, boost the immune system's ability to fight bacteria and viruses, thereby reducing the occurrence of the number of colds. If possible, eat a fresh tomato now!

4, like tea friends pay attention to Chinese medicine,ralph lauren on line 巴布亚新多少内亚6.1级地震 不太可能引发海啸, different types of tea because of its performance and effectiveness are different, on human health also have different functions, so the tea should be based on the tea all year round performance and effectiveness of the changes with the seasons and the choice of different varieties of tea. Spring, the weather turns warm again,tory burch gabi ballet flats, to drink tea aroma is good, favorable product distribution in the body of pathogenic cold winter, the promotion of human germinal yang.

spring should drink tea is better? in the spring is better to drink tea, because tea can be distributed this winter, the cold evil plot in the human body, strong tea, but also the promotion of human germinal yang. Spring recovery of all things, people are easy to fall asleep, at this time if the brew a cup of rich aromatic, refreshing fragrance of the tea,tory burch outlet, not only refreshing, clear the drowsiness, but also help distribute the body's cold evil, and promote the growth of the human body yang. Prostatitis or an enlarged prostate, especially those liver disease, young girls and menopausal women before and after menstruation should be drinking tea and so on.

Tea special tea in China, a poem in praise: long spirit. Not only is a pleasure to drink tea, but also health illnesses, such as the common chrysanthemum tea can inhibit a variety of bacteria, and enhance microvascular flexibility, heart rate, lower blood pressure and cholesterol ... jasmine tea, there are Qingre, spleen and soothe the nerves, Chest qi, dampness, cure dysentery, abdominal pain and stomach only the good effects; Osmanthus tea has detoxifying, aromatic avoid offensive, in addition to bad breath, refreshing, thirst-quenching, anti-inflammatory expectorant, cure a toothache, skin moisture, promote blood The role of circulation; honeysuckle tea can detoxify, cooling Zhili, diuretic Liver, cancer.

recommend dandelion tea - for the spring to drink the tea! According to the Spring drink dandelion tea, not the health of the new drink will make you feel.

5, seems to taste the food for the spring there are many, but you know spring can not eat to what you eat fruit? Although spring arrived, but there have been many market-season fruit. Years in the fruit business, a fruit vendor, told reporters, many of-season fruit is ripening with some chemicals, Preservation, and in this process, some of-season fruit has become a

strawberries: the middle of a hollow, irregular shape and huge strawberries, usually due to hormone excess. Strawberry with a ripening agent, or other hormonal medicines after the shorter growing season, fresh color, but the fruit has faded out.
banana: banana skin becomes yellow in order to look good, and some unscrupulous traders with sulfur dioxide to ripening, but the flesh is still eating up the hard, is not sweet. Sulphur dioxide is harmful to humans.
Watermelon: the excessive use of the ripening agent, swelling agent and highly toxic pesticides, so infected watermelon. The uneven stripes on the watermelon rind, cut especially bright after the flesh, can be seeds are white, eating mouth odor.
grapes: Some unscrupulous traders and farmers to use --- ethylene ripening agent. Users in proportion to ethephon diluted with water, green grapes will not mature in the wet into the diluent, a day or two becomes purple grapes green grapes.
less if possible buy-season fruit should buy seasonal fruit. Seasonal fruits and a long maturity in the natural environment, without ripening agent, when they do not have too much storage preservatives, when consumption is relatively at ease some.

6, Finally, we take a look at the body's internal organs, such as heart, stomach, kidney and so on with different parts of the face has a specific The quality of internal organs function will be reflected in the person's face, which diet on health is extremely important.

★ If the forehead wrinkles increase, suggesting that an excessive burden on the liver. Therefore, we must stop drinking, eat less animal fat, and drink at least 3 liters of water a day. If we could do a little diet, for example, is better to give up lunch.
★ If the eyes were black, eyes dull, it is the kidney burden too heavy. Please eat less salt, sugar, coffee, eat more red radish, white radish and dandelion.
★ cheeks gray, that the body of oxygen, poor lung function. Should be more walking, jogging,christian louboutin store, and added green vegetables, increased protein, minerals and crude fiber intake.
★ nose does not like sugar. Too much chocolate and sweets in the formation of red blood on the tip of the nose can be used nuts, fruit and yogurt instead of chocolate snacks.