Qin Lei trainer _2370

[sandy6565]

Jeson O Reiter Club Senior,, BADPUMP BADYMBAT coach, bodybuilder B group three, the first fitness club Beijing Challenge coaches, Asian Fitness Advanced Personal Trainer the national level fitness instructor high heel nike dunks, the third game in Physical models. Qin Lei coaches True Confessions 1, which you most satisfied with their body parts? deltoid muscle and should be back now! These two is better trained, usually in the game they will help me down a little more scores. (Laughs) 2, the most effective way to exercise? fact, every kind of exercise methods are effective, the key is suitable for your physique, but also to achieve the best effect of exercise must be a reasonable diet, rest, and the correct way to match fitness. The so-called "most effective" is not the same as for the crowd, as long as the methods, the way each exercise to achieve good results. 3, as a fitness coach, you will deliberately diet? diet, though not deliberately, but will be eating that structure. As health communicators, we do not advocate a diet, because some people will ask, "I will go on a diet is not thin, then a little faster?", In fact, the feeling of diet lose weight lose weight with exercise is completely different, Dieting will only make you look blind from malnutrition, and the correct way to lose weight is a reasonable step to uphold the laws of exercise and diet together, naturally you will find in improving their body shape. But for high-calorie or should control, eat light that will not only help maintain the shape, physical health is very good. 4, fitness will not be "competition" mentality? psychological comparisons, this course will be, because everyone wants to be the focus of attention it! But I think the main problem is the mentality, the pursuit of what each person is different, such comparisons should be converted to a dynamic psychology air jordan, because you good exercise, the body is their own! 5, interesting things so if you love fitness, exercise every day in fact is very interesting, especially to see their own bodies, body exercise every day because of the change, feeling really very well! 6, sincere advice to the members must adhere to, fitness can not achieve the goal in the short term, would like to have a perfect body, we must adhere to, step by step. 7, what most impressed the coaches in the gym, return home to surprise a lot of people do not recognize me, I feel change is very large nikes high heels, very thin before, now how to become so strong! This thing I'm impressed. yilai：nike high heels


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