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Old 05-08-2011, 03:34 PM   #1
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Default The order of the Emperor of China (all ) --- hard

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about Yan Jin Emperor Xuan Yuan Shao Hao's
Day's
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Ku Goyang DIG DIG's
Emperor's
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summer: (Kai later) 2197 BC --1,766 total of 432 * name of Biography XIV,
seventh king of capital: An (now Shan Xi Wen County.)
1, Yu were God? ? 2 years, 9 years 3, Kai Tai, Tai 29 years 4, Zhongkang l3 years
5, Timor-phase 28 years - (Yi - Hanzhuo) 40 years 6, 7 Shaukang 22 years, 17 years of Emperor express
8, 9, 26 years of Emperor Huai, Emperor Mountain l8 in lO, l6 years of Emperor vent l1, did not fall 59 years
l2, God shut 2l years l3, Yin A 2l years l4, Emperor Jia of Xia 3l years l5, Emperor Gao l1 years
l6, l9 DEFA 17 years, Lu Kuei 53 years.
weeks; sub-Zhou, Zhou, Ji Xing, capital: Hao (Xi'an) and Luoyang.
Western Zhou Dynasty: BC l122 - 770 353 years. Twelve calendar Emperor. Capital: Gao Jing.
l, King Wu made 7 years 2, 3, 37 years into a chant Wang, Kang Zhao 26 years 4 years 5 king was 5l, Mu over 55 years
6, a total of 7 Nian Wang tight l2 Hu, Yi Wang 25 years 8, 9, 15 years Xiaowang provision side, Yi Wang changed in 16 years
l0, Li Wang Hu 37 years - the Republican era l4 年 - ll, Xuan Wangjing 46 years 12 secluded palace ll years.
before King Wu also: Old Duke (Great King), Ji Li, King Wen, although the strong force, but is still nominally
an Uncooperative countries under the Shang Dynasty.
Zhou: BC 77O - 225 545, the calendar twenty-six Dili. Capital: Luoyang.
l, 5l mortar Wang Yi on the 2, 3 Huan Wang Lin 23 years, 15 years of thallium Zhuangwang 4, PCT 5 years 5 Wang Hu Qi, Hui Wang Lang
25 years 6 33 years 7 Cheng King Xiang, Wang Chen Wang are 6 years 8 years 9 Peter King Class 6, will be Wang Yu 2l years
1O, Jane Wang Yi 14 years 11 27 years ling WANG vent heart l2, Jing Gui 25 years of 13, Dao Wang Meng 1 year
l4, Jing Wang 15 Hungary 44 years, Yuan Wang Ren 7 years l6, be Zhen Wang Kai 28 years 17 Aiwang to the disease 1 year
18, 19 years thinking Wang Shu 1, Wang Wei 15-year test of 20, Wei Lie Wang afternoon 44 years 2l, 26 years Ann King arrogance
22, Lie Wong Hei 7 years 23, 24, was 48 years flat Wang, Shen-Liang Wang set 25 6 years, Nan Yan-59 years
26, the Eastern Zhou Dynasty Jun Jie 7 years.
the Spring and Autumn:
spring rank, BC 77O - 475, Warring States Period, BC 475 - 22l years. Week Moving Eastward, the strength of the greatly weakened, the country is divided
separatist state, about the size of more than one hundred twenty countries. Through constant mergers, to the early years of the Warring States Period,
there are a number of countries, large state of Qin, Chu, Han, Zhao, Wei, Qi, Yan Qiguo, the famous
because too much about the royal family last name is difficult to find, please forgive me.
Qin: (after reunification) BC 22l - 2Ol 15 years, the calendar DDD, win last name, capital: Xianyang.
1, First Emperor of the government for 12 years 2, 3, 3-year Hu Hai II, infant son l years.
Han: 206 BC - AD 22O years, including the Western Han and Eastern Han Dynasty (also after the former Han and Han). In the Han Dynasty, there
Wang Mang, Liu Xuan of two short-lived reign.
Western Han Dynasty: 206 BC - AD 8 years, a total of 214 years, Liu, Li thirteen Emperor, capital: Chang'an.
l, emperor to help 12 years.
2, Emperor Hui Ying 7 years.
3, young emperor (Empress dictatorship) for 8 years.
4, Emperor Huan 23 years.
5, Emperor Jing Kai l6 years.
6, Toru Emperor reign: Chien-yuan, 54 years.
7, the beginning of Yuan Zhao Mausoleum of Emperor Frederick,Quiz , calculate how much loss , l3 years.
8, Xuan exercise the beginning, 25 years.
9, the beginning of Yuan Emperor cool, 16 years.
lO, Chengdi Jianshi Ao, 26 years.
ll, Ai Yan Jianping, 6 years.
12, Emperor Ping Heng Yuanshi, 5 years.
l3, Ruzi baby taken home, 3 years.
new dynasty: AD 9 - 25 a total of 17 years, capital: Chang'an.
l, Wang Mang, was founded country, l5 years.
2, Huaiyang Wang Liu Xuan Geng Shi, 3 years.
Eastern Han Dynasty: AD 25 - 220, a total of 195 years, Liu, Li thirteen Emperor, capital: Luoyang.
1, Light Wu Dixiu Jianwu 33 years.
2, Emperor Ming Zhuang Yongping l8 years.
3, Zhang Di Jianchu l3 years.
4, Dili Zhao Yong yuan 17 years.
5, Di Long War Yanping 1 year.
6, Andi You never first 19 years.
7, Yongjian Bao Shun, who favored l9 years.
8, Chong Tai Ping Wing plus l years.
9, l quality early years of the Emperor drilling.
lO,Little Sand Princess super sweet mood today ~, Huan Chi and construction of 2l years.
ll, Lingdi macro Jianning 22 years.
12, young emperor identified optical Hay 1 year.
l3, Emperor Xian co-Chu-ping 32 years.
three countries: the three began 22O years from Han Wei, and finally 265 years on behalf of Wei Jin. But historians tend to l9O relying on Dong Han Dynasty to leave Luoyang offer
three caps to 28O Conquest of Wu Jin for the three years minimum.
Wei: AD 220--265, a total of 46 years, surnamed Cao, ran, calendar and Five Emperors, capital: Xuchang.
l, Emperor Huang Pi 7 years early.
2, Emperor Ming Tai Rui 13 years.
3, Qi Wangfang Zhengshi 14 years.
4, Gaoguixianggong mane is per 7 years.
5, often rural public Huan Jing Yuan Road, 6 years.
Cao *: Jian eighteen years, labeled Weigong Cao *, Wei Jian, Although the emperor, but the name also Hanchen. After the son Cao Pi Zhuizun
Wei Wudi.
Shu: AD 22l - 243, a total of 43 years, Liu, Li Emperor, capital: Chengdu.
l, Zhaolie Di Wu Chapter prepared for 3 years.
2, emperor Zen Lite 4l years.
Wu: AD 222 - 28O 59 years, surnamed Sun, calendar fourth emperor, capital: APB.
l, Great in power 31 years Hwang.
2, Huiji Wang Liang Lite 7 years.
3, emperor Hugh Wing 7 years.
4, Wu Cheng Hao Yuan Xing l7 years of waiting.
Jin:
Western Jin :265 - 316 total of 5l years, the calendar fourth emperor, first of Luoyang, then moved to Chang'an.
1, Dynasty Emperor Wudi Taishi 25 years.
2, Emperor Hui Zhong Yong Xi Sima 17 years
3, Wai Chi Tai Yong Sima plus 5 years.
4, Han Emperor Sima industry Lite 4 years.
Eastern :317 - 4O2 1O4 total of years. Emperor Li XI, capital: Jinling
l, Emperor Sima Rui Jianwu 6 years.
2, Emperor Ming Division Marshall too Ning 3 years.
3, Sima Yan Chengdi salt and 17 years.
4, Hong Ma Ngok Tai Chien-yuan Secretary for 2 years.
5, Mudi Dan Sima Yong l7 years.
6, Ai Sima Pi Lung, and 4 years.
7, Division Mayi Emperor Fei Tai 6 years.
8, Emperor Jianwen Division Mayu Haman 2 years.
9, Xiaowu Sima Yao Ningkang 24 years.
l0, Andi Division Made Zong Longan 22 years.
ll, Gongdi Sima German element Hee 2 years.
Sixteen :304 - 439 can be divided into before and after the establishment of the Sixteen Kingdoms II: the early regime: Shu (into Chinese), Chinese and former Zhao,
Later Zhao, Former Yan, Former Qin, the former cool. There Xianbei Ministry Tuoba 'generation' and Ran Min's 'Wei' is not within the Sixteen States
. The late regime: Later Qin, Hou Yan, Nam Yin, Northern Yan, post cool, cool South, Xiliang,Before the age of 35 should do ten things, Northern Liang, Xiqin,
summer. There is also 'the West Yan' is not sixteen domestic.
Shu: 303--347 a total of seven emperors capital: Chengdu.
l, 2 years 2 Ritter, Li flow l years. 3, Li Xiong 30 years 4 years 5 Lepanto l, Li period of 3 years
6, LI Shou 5 years 7, Lee 5-year trend.
former Zhao :304 - 329 Huns capital: Pingyang (Shanxi Linfen) calendar five emperors
l, 2, 6 years of Liu Yuan, Liu and l in 3, 4, 8 years Cong, Liu Jie l l 5 years , Liu Yao Zhao l3 years after
319 - 352 Calendar 7 Tai, Jie tribe, capital: Xiangfan China (Hebei Xingtai).
l, Schleswig l5 year 2 l Nian Shi Hong-3, tigers l5 Nian 4 years 5 Shi Shi l, l Nian Shi compliance
6, stone only? 7 years, Ran Min 3 years.
Former Yan :357 - 37O calendar DDD, Xianbei, capital: Ye (Hebei linzhang).
l, Murong 15 years 2 years 3 Murong 1l, 1l Murong years.
Former Qin :351 - 394 calendar six Timor, Dizu, capital: Chang'an
l, Fu Jian 4 years 2, 3, 3-year break of Health, Fujian 27 years 4, 5, Fu Pi 2 years, Fu Teng 9 years
6, Fu Rong l
ago in cool :313 - 376 Han, Li 7 Dili, capital: Guzang.
l, 2, Mao-5 years, 22 years 3 Jun Zhang, Zhang Wa 9 years 4 years 5 l Ling Zhang Yao, Zhang Zuo 3 years
6, 7, 9 years Liang Zhang Xuan, Zhang days l2 years.
Later Qin :384 - 4l7 Qiang Li 3, Dili, capital: Chang'an.
l, Yao Chang 8 years 2, 3, 22 years really Yao, Yao Hong 2 years.
Houyan :384 - 409 Xianbei, calendar 5, Emperor, capital: Zhongshan.
l, Mu Rongchui l3 2 years, 3 years 3 Murong Bao and Yang Sheng 3 years 4 years 5 Murong Hee 7, 3 years of high clouds.
Nanyan :398 - 4lO Xianbei, calendar Emperor, capital: Canton solid (Shandong Yidu).
1, Germany 7 years Murong 2, Murong over 6 years.
Northern Yan :409 - 436 Han, Li Emperor, capital: Changli.
l, von Postscript 22 years 2, Feng Hong 6 years. After
cool :386 - 4O3 Dizu, calendar four Dili, capital: Guzang.
1, Lu Kuang 13 years 2, Lu Shao-l 3 years, 1 year 4 usurp Lu, Lvlong 1 year.
South cool :397 - 4l4 Xianbei, calendar DDD, capital: Ledu.
l, black fox 3 years and 2 alopecia, alopecia Lee Fox 3 years and 3 deer, bald waste Tan 13 years.
Xiliang: 4O0 - 42O Han, Li Emperor, capital: Dunhuang.
l, 17 years Lee 2, Li Xin 4 years.
Northern Liang :397 - 439 Huns,AVA, calendar DDD, capital: Zhangye.
1, paragraph 2 industry 4 years, 33 years ju Drainage Mengxun 3, Ju drainage, animal husbandry and bullock 7 years.
Xiqin :385 - 43l Xianbei, calendar fourth emperor, capital: Jincheng (Gaolan).
1, Qi Fu Jen 3 years and 2 countries, begging volt dry owned for 24 years 3, 4 years of begging V Chipan l6, 4 years late evening begging volts.
Summer: 4O7 - 43l Huns, calendar DDD, capital: Commission Ge (Shaanxi Yokoyama).
l, Helian vigorous 19 years 2, 3, 4 years Helian Chang, Helian be 4 years.
Northern:
Southern for Song, Qi, Liang and Chen dynasties. Capital: Jiankang (Nanjing)
Song 42O - 479 years. A total of eight years of Emperor 6O.
one, the beginning of Emperor Liu Yu Yong 3 years.
Second, the young emperor Fu Jing Liu Yi-ping 2 years.
III, Emperor Liu Yilong yuan plus 30 years.
IV, Emperor Wu of Liu Chun Xiao Xiao Jian 11 years.
V, Emperor Fei Liu Yong yuan for industry, l years.
VI, Emperor Ming Liu Qin Shi 8 years.
VII, Emperor Fei Liu Yu-yuan after 5 years.
eight, Lau Shun, who favored quasi-rise next 3 years.
Qi :479 - 5Ol, a total of 23 years, seven emperor.
one, Gotti Xiaodao Cheng Chien-yuan 4 years.
II, Emperor Xiao Ze Sun ll years.
III, Emperor Fei Xiao Zhao industry Longchang l years.
IV, Emperor Fei Xing Yan Xiao Zhaowen l years.
Five, Ming Di Xiao Luan Jianwu 5 years.
six volumes Donghunhoubao Yongyuan 13 years.
seven, Dili Xiao Bao Rong ZTE l years.
beam :502 - 557, a total of 56 years, four emperors.
First, Emperor Xiao Yan-day supervision of 48 years.
II, Emperor Jianwen Xiao Gang Tai Po 2 years.
III, Emperor Xiao Yi Cheng St. 4 years.
IV, King Emperor Xiao Fangzhi Shaotai 3 years.
Chen :557 - 589, a total of 33 years, five emperor.
First, Emperor Wu Chen Ba Xian Yongding 3 years.
II, Emperor Wen Chen Qian days plus 7 years.
III, Emperor Fei Chen Bozong Everbright 2 years.
four, Xuan Chen Jian Xu too l4 years.
V., emperor Chen Shubao D'7 years.
Northern as the Northern Wei, Eastern Wei, Western Wei, Northern Qi Dynasty, Northern Zhou dynasty five.
Northern :386 - 534, a total of l49 years, ll emperor. Xianbei Tuoba, capital: Sheng Yue (now Inner Mongolia, and Lingle.)
L, 2 Road Wudi 23 years, 15 years of the Ming Emperor Si 3, 4, 28 years too Wudi Shou, Rui Wen Cheng Di 14 years
5, 6 years and 6 offered Emperor Philip, 29 years 7 Xiaowen Wang, Xuan Wu Dike l6 years 8, Xiao Ming Di Xu 12 years
9, Xiao Zhuang Dizi Yau 3-year 1O, section 1, Min Gong Di In l1, stability dynasty l years.
Eastern Wei :534 - 550, a total of l7, only an emperor: see Xiao Jing Tai Shan, capital: Ye.
Western Wei :535 - 557, a total of 23 years, four emperors, capital: Chang'an.
l, Xiaowu repair 2 years 2, 3, Emperor Bao Ju 17 years, Emperor Fei Chin 2 years and 4, Gongdi profile of 3 years.
Northern Qi Dynasty: 55O - 577, a total of 28 years, five i emperor. High surname, Qiu Jian.
1, Wen Xuan Yang lO year 2 years 3 Xiao Zhao Di l speech, Wu Chengdi Cham 4 years 4, emperor of latitude 11 years
5, 1 child in the main constant.
Zhou :557 - 58l, a total of 25 years, five emperors, Yuwen Shi, capital: Chang'an
1, Xiao-Min Tai Kok l of 2, Emperor Ming Yu 4 years 3 years 4 Emperor Yong l8, Xuan l In
5, Jing Di illustrates 2 years.
Sui: 58l - 6l8 Yangxing capital: Chang'an (Xi'an)
I, Emperor Yang Jian Kai Huang 24 years. (There are two Emperor reign: Kai Huang 58l - 60O, Renshou 60l - 6O4)
Second, Emperor Yang Guang Yang cause of 12 years.
Third, Gong Di Yi Yang Yu-Ning l years. Only Sui
DDD, a total of 37 years.
Tang Dynasty 618 - 9O7 Lei, capital: Chang'an
one emperor Yuan Takenori 9 years.
II Taizong Shimin Zhenguan 23 years.
III, Emperor Yong Hui 34-year rule.
four, in cases of obvious heir St. 1 year.
V. Wu Chuigong 21 years.
six, in the cases (restoration) Dragon 5 years.
seven Ruizong Dan King Wan 3 years.
VIII reign Lungi birth 43 years.
IX Suzong Pavilion D'7 years.
X. DAI Zong Yu Baoying 17 years.
XI Dezon applicable under construction for 26 years.
twelve, were chanting along Yongzhen l years.
XIII Kenso pure element and l5 years.
XIV Mouzon constant Changqing 4 years.
fifth, Jing Zong Zhan Bao Li 2 years.
XVI Ang Tai Zong 14 years.
seventh, Wu Zong Yan Huichang 6 years.
eighth, Emperor Xuan Zong Chen medium and large for 13 years.
nineteenth, Yizong Xiantong l4 years.
XX Xi Qian Xuan Fu were l5 years.
XXI century Long Ye Akimune 16 years.
XXII, Ai wish God Bless 3 years. Twenty-two
Tang emperor (some records twenty, Wuzhou Zheng, excluding the right), dominated the Tang Dynasty 29O years.
Five Dynasties and Ten States 9O7 - 96O
Five:
Girder: 9O7 - 923, a total of 16 years. Chus built IH: Bianliang
one, too Zuquan Zhong Ping 6 years.
Second, Modi Friends of the Chen-dry for 11 years.
Later Tang Dynasty :923 - 936 total for 14 years. Lei, capital: Luoyang
one, were kept the same light 4 years.
II, Ming Tian Cheng Siyuan were 8 years.
Third, Min Shun Di from thick to be l years.
IV, Emperor Fei Ke Qingtai from 2 years.
Houjin 936--946 total of 1l Stone surname in capital: Bianliang
one emperor Jing Tong Tin Fook 7 years.
II, the emperor re-opening operation of your 4 years.
Later Han 947 - 95O 4 years Liu capital: Bianliang
one emperor Zhiyuan Tian Fu for 2 years.
Second, the hidden God Dry Yu Cheng Yu 2 years.
Later Zhou Dynasty 951--960 total of lO years man, a self, surnamed Chai capital: Bianliang
one, too Zuwei Guangshun 3 years.
Second, Sejong Wing Hin Tak 6 years.
III, Christine Dezon training l years.
ten countries:
Former Shu: 9O7 - 925 capital: Chengdu
I. Wang 12 years.
Second, Wang Yan 8 years.
Wu: 892--937 capital: thirty
Yang I, Yang Hangmi 15 years.
Second, Yang Ottawa 3 years.
Third, Yang Long play lO years.
IV, Yang Pu l7 years.
Chu: 896 - 95l capital: Changsha
I. ABOUT AUTHOR 35 years.
II Marsch sound for 2 years.
Third, Maxi Fan l5 years.
IV Mahi wide 3 years.
V. Mahi calyx 2 years.
six, Maxi Chong l years.
Min: 897--946 capital: Fuzhou
one by Wang know 4O years.
Second, Yan-all 3 years.
III, Wang Chang 4 years.
IV, Wang Yanyi 4 years.
V. Wang Yanzheng 3 years.
Southern Tang: 937--975 capital: Jinling
A, Li Sing 7 years.
Second, Li l9 years.
Third, Li Yu l6 years.
Jingnan: 9O7 - 96 capital: Jingzhou
a high season Hing 22 years.
Second, the high from the sea 20 years.
Third, high security financial l2 years.
Fourth, high security l years.
five high following the red l years.
South Han: 9O5 - 97l capital: Guangzhou
A, Liu hidden for 12 years.
b, Liu-Yan 32 years.
three, Liu Bin 1 year.
four, Liu Sheng l6 years.
V., Liu l3 years.
Yue :893 - 978 capital: Qiantang
one, the money 41 years.
Second, the money per lO years.
Third, the money Junior 6 years.
Fourth, the money l years.
five, the money 40 years.
North Han :951 - 979 capital: Taiyuan
A, Liu Tsung-4 years.
Second,Cheap Vibram Five Fingers Shoes store, Liu Jun l4 years.
three, Liu Jien l years.
four, Liu Ji Yuan 1l years.
Shu :933 - 965 capital: Chengdu
a, Meng Zhixiang l years.
Second, the surplus Chang 3O years.
Song (sub Northern and Southern)
Song 960--1127, a total of l68 years. Zhaoxing, Li Nine Emperor. Capital: Bianliang
one Kuang Yin Dynasty, buildups. Reigned 16 years.
Second, Taizong light righteousness, peace and rejuvenating the country, the reign of 22 years.
three, Shinshu Huan, Xianping, the reign of 25 years.
IV, Ren Zhen, day Saint, reigned 41 years.
V. Yingzong Shu, Zhiping, the reign of 4 years.
six Shenzong Xu, Xining, the reign of 18 years.
VII, King Cheoljong Xu, Yuan Yu, reigned 15 years.
eight cases Ji Zheng, Jianzhong Yasukuni, the reign of 25 years.
IX, Qin Zong Huan, Jing Kang, the reign of 2 years.
Song :1127 - l279, a total of 152 years. Nine Emperor Li, Zhaoxing. Capital: Lin'an (Hangzhou).
A, Gao structure, Jian Yan, reigned 36 years.
Second, Xiao Zhong, longxing, the reign of 27 years.
three Mitsumune London, Shao Xi, the reign of 5 years.
four, Zong Ning expansion, Qingyuan, the reign of 3O years.
V., Li Zong, Baoqing, the reign of 4O years.
six degrees cases Xianchun, the reign of 10 years.
seven Gongdi significant, Blissful, the reign of 2 years.
eight, Swiss cases, Jing Yan, the reign of 3 years.
IX, Emperor, Cheung Hing, the reign of 3 years.
Yuan: l279 - l368, a total of 90 years. November calendar of God. Qiwo Winchester, capital: Yanjing (Beijing).
one ancestor Kublai Khan, Yuan, reigned 15 years.
Second, as were Temur, Yuan Zhen, the reign of 13 years.
three Takemune seamounts, Tai, the reign of 4 years.
IV, Ren Yu million uplift love Octopus, Huang Qing, the reign of 9 years.
V. De Shuo Yingzong eight spines, to rule, the reign of 3 years.
six Royal Thai is also scheduled to Tie fungus, Thailand set,monster headphones, the reign of 5 years.
seven or eight large Shundi A speed Kyrgyzstan, Dashun, the reign of 1 year.
eight cases and the world tomorrow, the day calendar, the reign of 2 years.
nine, Zong Figure Temur, to shun, the reign of 5 years.
X. Ning Zongyi quality of classes, to shun, the reign of l year.
XI Shun, who favored the right of Temur care, per system, the reign of 36 years.
recorded some ten Ming emperor, Skyway is not included. According to the early Ming official
repair
Ming :1368 - l644, a total of 277 years, the calendar sixteen Emperor, Chus, capital: Nanjing, Chengzu moved to Beijing.
one, too Zuyuan Zhang, Hongwu reign of 3l years.
II, Emperor Hui Yun, Jian-wen, the reign of 4 years.
three Chengzu Di, Yongle reign of 22 years.
four high-Chi Ren, Hong Xi, the reign of 1 year.
V, Emperor Xuan Zong Zhan base, Xuande, the reign of l0 years.
six, Yingzong Qi Zhen, orthodoxy, reigned for 14 years.
VII, Emperor Jing Qi Yu, Jingtai, the reign of 7 years.
Yingzong Qi Zhen, Tian Shun, the reign of 8 years. (Restoration)
eight Kenso see deep, fully integrated, the reign of 23 years.
nine, Xiao Zhong Yu Tang, Hongzhi, the reign of 18 years.
X. Takemune thick photos, Masanori, the reign of l6 years.
XI, Sejong thick, Jia Qing, the reign of l6 years.
second, Mouzon set, Long Khanh, the reign of 6 years.
XIII Shenzong Yi Jun, Wanli reign of 47 years.
XIV Mitsumune Chang Luo, Taichang, the reign of l year.
fifth, Xizong by the school, apocalypse, the reign of 7 years.
sixteen, think of these by the prosecution, Chongzhen, the reign of 17 years. Rereading

Atlantic
Shun Chang Hsien-chung
, reign Dashun
by the Southern Ming Zhu
Fukuo Song, era Hung Kuang Z} (n
tang Zhu Yu key, reign Long Wu g
Gui Wang Zhu from the palm,
Yongli reign Qing: l644 - l9ll a total of 268 years, ten calendar Emperor (Emperor before entering the two: the Qing Dynasty, reign Heaven and Qing Taizong,
years No. days excluding Cong). Manchu, Aixinjueluo's. capital: Beijing.
one ancestor Fulin,monster turbine headphones on sale, as Junji, the reign of l8 years.
II, Patriarch Xuan Ye, was Emperor Kangxi , reigned 61 years.
three, Sejong Yin, the Yongzheng reign of 13 years.
four, Gao Hong Li, the Qianlong reign of 6O years.
V., Ren Yan, for the Jiaqing, the reign of 25 years.
six Xuanzong Ning, the dynasty, reigned for 30 years.
seven, Zong-Yi, the Xianfeng reign 1l 年.
eight Mouzon contained soon, as wen, l3 years in office.
IX Dezon set for the dynasty, reigned for 34 years.
ten, Pu Yi, the Xuantong, the reign of 3 years.
Republic of China
Emperor Yuan of the Chinese Empire Empire
, reign Hongxian ~ ~
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Old 05-08-2011, 03:59 PM   #2
sandy7827
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Benefits of Using Post Pregnancy Belly Band
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Not all women feel comfortable using post pregnancy belly band. Having something as constricting as a band wrapped around our stomach is something not worth relishing. However, there are actually a lot of benefits to using this.
Support
Basically, it provides your body support. Some women corset tops, especially those who have undergone cesarean section operation feel their insides jiggling when they are moving. The loose feeling of excess flabs is definitely uncomfortable. Although the band seems stifling, it can still give you the support your body needs.
Prevents abdominal muscles from being exerted too much
Some women experience what we can call as a permanent baby bump. This is true for women who have undergone caesarean section. There is a slice in abdominal muscles and it will not easily go back to normal. When a woman tries abdominal workouts, the deeper abdominal muscles might be affected and this might impair its usual structure and make it push forward so your stomach looks like it is bulging. This is why many experts consider it essential to tone and strengthen abdominal muscles first before doing more serious exercises.
Nothing is really wrong with using post pregnancy belly band. Its functions resemble that of a corset used by women centuries ago. You can see how thin their waistlines are and this might be a good way to start trimming body shape up.
However, it should not be considered as the sole way of losing weight. Even if you are relying on this band, you should still incorporate a healthy and active lifestyle to go with that. You can never go wrong with a healthy and active lifestyle.
Start scrutinizing the things you are eating and know how to make better food choices. For instance, if you given an option between fried chicken and roasted chicken bra lingerie, healthier choice is the latter as it has been prepared in the least way trans fat is transferred. Also be careful about what salad you are eating. You might be deluded into thinking that salads are healthy but it is loaded with heavy condiments, it will still make you gain weight. Choose those that have simple sauces and toppings.
Exercising daily is also imperative. Your body will benefit from daily workout as it is strengthened and toned as time passes by. With more toned muscles in the body ######y lingerie, it makes way for better calorie burning potential.
Don't say no to post pregnancy belly band if you haven't tried it yet. But still see to it that you are doing every little thing that can possibly help you lose weight in order to maximize your time.
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