7 kinds of smart sharpen baby food

factors that affect the brain development
very much, how can the baby's daily diet, add more

1. millet
millet nutritious, containing protein, fat, calcium, phosphorus, iron and other than rice and more; the 8 essential amino acids abundant; also rich in vitamin content, but rare is the crude fiber content of millet relative relatively low, especially for baby food.
millet in vitamin B1, B2 particularly rich food does not contain some of the general carotene content of millet, 100 grams per 0.12 mg of vitamin B1 content of the first among all food.
TIPS: millet protein leucine and lysine was too low too high, amino acid composition of rice as well so not a substitute for rice, millet, the staple food of a baby.

2. soybean
soybean plant foods highest protein content, amino acid composition is close to the human body needs, but also contains large amounts of lysine, soybean iron and vitamin B group are high, and soybeans are rich in phospholipids promote smart brain, an important material. Consumption of soy can improve memory, increase the cerebral cortex of the excitatory and inhibitory functions.

3. eggs
eggs are rich in quality protein and amino acid composition of proteins with the most close to the body, it is easily absorbed. Egg yolk fat, mainly unsaturated fatty acids,red bull cap, easily absorbed. Eggs, iron, phosphorus and vitamin A, D, E and B group are abundant. Most importantly, the egg lecithin is rich in fat.
TIPS: a variety of egg nutrients closer, but the individual trace elements differently. For the baby's physical development and brain development, it should be after 4 months from the baby, and gradually start adding egg yolk.

4. deep-sea fish
DHA mainly in fish food, in all the fish, marine fish of the DHA content than freshwater fish, deep sea fish was higher than the shallow water fish. DHA tuna fish in water content of the highest.
is worth noting that, DHA does not exist in the fish in, and some fish oil is also rich in DHA, such as salmon, trout, cod,Oakley Sunglasses, squid.
TIPS: deep-sea fish may contain excessive mercury or other toxins in the food chain, generally speaking, the larger the size of the fish,Oakley Sunglasses, the higher the toxicity. In fish,Nike Shox, try not to eat fish offal.

5. liver
liver is an important animal nutrients stored in the body organs, rich in nutrients, including iron-rich, vitamin A content also much more than milk, eggs, meat, fish and other foods,RayBan Sunglasses, animal liver contains vitamin B2 , also contains many trace elements, can enhance the body's immune system. Liver also contains choline, is very effective for improving memory.
TIPS: easy to hide the liver toxins, must be consumed when fresh, in the soaking in water before cooking time, cooking time can be longer for a while.

6. walnut
walnut have Walnuts are high in fat and protein, fat contains a lot of linoleic acid and linolenic acid, linoleic acid and linolenic acid sufficient to rule out metabolic waste within the vessel wall, so that blood purification, to provide fresh blood for the brain to improve brain physiological function; protein containing eight essential amino acids in the human body lysine, lysine is an important brain substance, can help improve your baby's intelligence. Walnuts are also rich in vitamin B and vitamin E, also contains lecithin, which are conducive to enhancing brain function, especially memory.
TIPS: morning and the evening to eat 2 or 3 walnut body can fully meet the demand.

7. velutipes
mushroom contains many amino acids and calcium, iron, phosphorus and other trace elements, vitamins, etc., which are particularly high content of lysine, there enhance memory and promote the role of intellectual development. Thus, children's health and intellectual development necessary for food. In addition, the mushroom can promote the body's metabolism, is conducive to food absorption and utilization of various nutrients.
TIPS: spleen Deficiency mushroom should not eat too much.