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Reprinted from alumni of the user at 06:57 on November 1, 2010 Reading (loading. ..) Comments (0) Category: Personal Diary
Share Guide: The most important thing is to insist on weight loss, and finally it will give you a different self. To share some of the following weight loss.
12 天 minus 12% of the way the body
do not need to exercise, many foreigners say with a very good, and this is the United States the world's fitness center is highly recommended ladies who want to lose weight recipe urgently. Methods: A total of 12 days: the first 3 days: vegetables and fruits every day as food in the morning to eat fruits, vegetables and fruit with lunch to eat at night to eat vegetables (not the oil and salt oh), amount of open days 4-6: eat milk and yogurt (do not buy there preservatives, not only does not help weight loss will increase Xiao Dudu), you can eat, not limited to the final amount of 6 days, mixed vegetables, fruit and milk and yogurt to eat, the weight limitation
recipe -3 weeks in Taiwan lean weight 7 kg
the 3rd weight loss diet
first day of the breakfast: half a grapefruit, two teaspoons of peanut butter, bread and a piece, a cup of coffee Lunch: half a can of tuna, canned tuna (with mineral water or pure water immersion), toast, a cup of coffee or tea Dinner: Cabbage trees in half, two pieces of meat, coffee or tea cup, a cup of vanilla ice cream, lentils ten, ten red grapes, apples a second day of the breakfast: banana half-root, a boiled egg, a piece of toast, a cup of coffee or tea Lunch: yogurt cup, two pieces of soda crackers, a cup of coffee or tea Dinner: hot dogs, two, half a broccoli, red grapes ten tablets, half a banana, a cup of coffee or tea on the third day breakfast: an apple, a piece of cheese, two pieces of soda crackers, a cup of coffee or tea Lunch: egg one piece of toast, a cup of coffee or tea Dinner: half a can of tuna, canned tuna (with mineral water or pure water immersion), ten grains of red grapes, cabbage flowers large
half trees, half a banana, vanilla ice cream cup, a cup of coffee or tea Note: 1. five cups of water to drink per day (early, middle and late each cup , between meals each cup) In addition to no longer drink or eat 2. raw food can only be boiled, with salt and pepper, can not add other spices 3. according to the order of recipes, not to abuse or other alternatives 4. not containing added sugar or coffee or tea milk 5. a chemical formula can not arbitrarily change the procurement of food: peanut butter bottle, coffee bottle, canned tuna, two cans of tuna, a bag of baked bread, a cauliflower, lentils ten, and Apple two, two cups of vanilla ice cream, three bananas, yogurt cup, a broccoli, a bag of soda crackers, a cheese, grapefruit one slice of bread bag, two pieces of meat, red grape thirty, two hot dogs, Eggs two
Japan's new weight-loss method
eat meals two days a week, eat only liquid food, such as porridge, soybean milk, fruit juice, eat cheese, jelly or zhou to about having to replace meals. It is said that this mini-starved method to help clear the body of waste, so that the metabolism of the stomach is more smooth, shiny skin will become, because the method is very simple and not painful, has recently become a popular weight-loss approach Japanese women.
milk Method:
lose weight, I have fought a protracted war, in addition to Chijianfeiyao products, most regarded as the effect that the milk. Bag of milk every morning, is filled with the kind of catty Yo, noon yourself to some vegetables and a little meat, a pound of night again packs a bag of milk for a month, the effect is really good, to have reduced 10 kilograms. And gastrointestinal smooth milk, helps digestion, the most important is to lose weight but also allows us to change the water of the skin ~~~~
vinegar diet:
very effective, one month can be reduced approximately 6 kg
amino acids contained in vinegar, not only can consume the body fat, but also the sugar, protein and other metabolic smoothly. According to the research, obese people drink a day for a 2O ml vinegar 15 ml, within 1 month to lose weight 3 kilograms.
honey water law:
hungry every day to drink honey (small amount) against the white vinegar watered down, it may be appropriate to eat a small amount of fruit, three days to ten kilos thinner. .
honey + vinegar:
effective method for cosmetic weight loss, diet or change in circumstances, in a 1:4 ratio for human consumption. specific methods: 1 Breakfast specific Method: 1 empty stomach 20 minutes before breakfast; 2 immediately after lunch and dinner drink. It is noteworthy that in the selection of choice when white vinegar through rice, sorghum, soybeans and other processed, and try to avoid products containing the chemical. Also recommended not to use vinegar because the vinegar is vinegar, compared with less weight to some. Meanwhile, the proportion of honey and white vinegar can be adjusted according to individual needs, and if beauty could be increased even more emphasis on the proportion of honey
honey diet:
honey with detoxification, anti-bacterial, anti-inflammatory,
tory burch boots, moisture, corrosion, protection of wounds, promoting cell regeneration and the absorption of many features exudate, honey is rich in glucose, protein , vitamins, organic acids, amino acids and nutrients such as pollen, heat and low, will not only help to increase liver detoxification capacity, but also the stomach, helps digestion and other effects, it is also very heat to low ```
So with honey weight loss,
simple, effective and safe, I try to eat for a week, lost seven pounds the first day: drink honey (which can make tea to drink). II, III days: normal diet. Day: drink honey. fifth,
tory burch on sale, six days: normal diet. usually one week down to 3-4 kg of lean, if you really can not stand fresh off a meal, you can choose a daily drink of honey, of course weight loss with honey is also very important, and normal diet remember not to eat too much oh, like eight full `` `Although Romania does a lot of honey, sugar, but it is rich in vitamins, the body fat, poor health people, the most suitable for use honey instead of dinner. She said that, in fact, very simple, as long as 30 grams a liter of water, add honey and mix, you can also add two tablespoons of apple cider vinegar to taste, drink two or three days straight, there will be unexpected results, The average will probably do three to four kilograms thin.
cucumber banana on the 3rd method:
eat cucumbers and bananas together one day but not more than 3 pounds 3-day
cucumber and eggs:
an egg each morning and noon, a cucumber, a cucumber at night. It the fastest way to lose weight, I was successful week lost 10 kilograms, thin from 128 to 108, a year did not rebound, this method thin one half kilogram a day, because there is no sugar, cucumber, cucumber can also absorb heat, it is not to drink milk light, you can also eat beef, chicken, duck, but I have tried, and only eat thin cucumber eggs the fastest periods in the diet Do not try another.
two days alternately eating,
first day of normal diet (not overeating),
tory burch 2011, the next day eat only whole wheat bread (tea and coffee clearance normal). Day to ensure that nutrition, burn fat a day, so two days of alternating stress is not too great, not sad. 2-3 weeks can be reduced 5 kg. He said it is very popular in Europe, are very effective.
Apple eat meals, there are two:
a period of 3 days to eat the apple on the third night can only drink a large glass of honey water, relax and in the Apple menu is not the end of the day overeating to light diet. One is a period of one week; one week of eating: the morning from 12 o'clock normal diet every two hours to eat an apple to eat five apples meal of the week, eat only apples for three consecutive days, followed by four days normal diet, lean 6 pounds a month!
oats Method:
ingredient is oats you, but not oatmeal, but the whole oats, not processed with the blisters that first 30 minutes, and then follow the general the normal method of cooking cooked, but slightly more than the average number of water meters. Then the class is to get put cooked vegetables with salt,, marinated with olive oil, (because olive oil is more expensive, but also volatile, so if used cooking more expensive and do not know how much to eat in the end.) Adjusted the taste to be a staple food and vegetables, what other do not eat out
combination of three days of banana yogurt thin beauty can be reduced six pounds
Breakfast: 1 banana, 2 cups low-fat cheese, 1 cup of water Lunch: 2 banana, low fat cheese 2 cups water 1 cup dinner: banana 1, 2 cups low-fat cheese, blanch vegetables you can eat, 1 cup of water to lose weight can eat when hungry Code
fruit or water. Can not eat more than 3 times a month. Daily drink 8 - 10 glasses of water.
seven thin soup recipe
formula: a tomato: 2 onions, half kilogram b: 1 c cabbage half kilogram: 1 kg d celery: 1 kg e Green pointed peppers (spicy stem to ): 1 kg - 1 half kilogram 1. more like a 5 day with 2. Cut block, first boil, and then a small fire 3 hours 3. This soup is to drink 1 1 hour, when hungry, drink, bowl at least 15 more than 1 day, only eat soup inside stuff 4. Drink at least 1 week before there are results within 1 week is best not to eat other things, it's best to eat fruit, milk, tea and other sugar-free liquid food.
of 7 days without starving thin method
first day: enjoy eating all fruits except bananas outside the next day: enjoy eating soybeans and corn in addition to all other vegetables on the third day: enjoy the food in addition to bananas, potatoes, corn other than the fourth day of all fruits and vegetables: eat 8 bananas 8 cups milk, vegetable soup Day Five: Eat beef and six tomatoes, drink 8 glasses of mineral water (4 days, the fat body has been broken down into acids, so need to drink plenty of water,
tory burch sale, excreted through urination) Day: enjoy the food in addition to potatoes, soybeans, corn and beef all vegetables other than the seventh day: In addition to potatoes, soybeans, corn and vegetables than the All Hyun-meter
egg weight loss
A-day, eat a total of two eggs, eat a lot of people can not digest, and then what to eat what food eat vegetables, carrots, cabbage, cabbage, spinach, tomatoes, meat, anyway, as long as not to become, by boiling, just add a little salt, and hold oil, and hold any stuff, as long as you can see the effect and fruit can also eat, anyway, do not eat oil become, let your body eat your body oil
egg diet Package A
to egg-based, three meals a day to the egg-eating, accompanied by vegetables and fruit, a small amount of toast, and coffee drinks a week can lose weight 5KG, eggs does not limit the amount of the first day, after eating three a day, if the person can only eat high cholesterol, protein can be replaced with tofu, such as to be more water for the next day. This method is effective to do two weeks. 5KG per week for two weeks a total of 10KG. After two weeks no longer continue. Egg yolk contains lecithin is an emulsifier, can emulsify fat into tiny particles of cholesterol from the blood vessels used by the body after exclusion. Eggs can also make high-density lipoprotein in the blood increased to prevent the hardening of blood vessels can be protected. From this egg diet is a scientific basis, and through practice is a practical and effective weight loss method. When the weight up to standard after the injection of heat and energy consumption balance, you can make a lasting weight loss.
egg diet Package B
Monday Breakfast Baizhu Dan
three, a grapefruit, a piece of land as coffee. Three Chinese food Baizhu Dan, tomatoes, coffee. A dinner Baizhu Dan, cucumber, carrots, celery marinated vegetable salad vegetables. Tuesday Breakfast Baizhu Dan three, grapefruit, coffee. Three Chinese food Baizhu Dan, grapefruit, a piece of land as coffee. Dinner, steak, tomatoes, celery, vegetables, marinated vegetables, and coffee. Wednesday Breakfast Baizhu Dan one, grapefruit, coffee. Chinese food vegetable salad, grapefruit, a piece of land as coffee. Two dinner Baizhu Dan, lamb, celery, tomatoes, marinated vegetables, coffee, breakfast Baizhu Dan a Thursday, grapefruit, coffee. Chinese food vegetable salad, grapefruit, a piece of land as coffee. Dinner Baizhu Dan three, cheese, spinach, coffee. Friday Breakfast Baizhu Dan one, grapefruit, a piece of land as, coffee, lunch Baizhu Dan three, spinach, a piece of land as coffee. Dinner of fish, vegetables and salads, the land as two, coffee. Saturday Breakfast Baizhu Dan two,
tory burch flats, grapefruit, a piece of land as,
tory burch reva, coffee, fruit salad lunch (Do not use apples, bananas and other canned fruit). Dinner steak, celery, tomatoes, vegetables, vinegar, coffee. A Sunday breakfast Baizhu Dan, grapefruit, coffee, lunch of cold grilled chicken, tomatoes, grapefruit, coffee. Dinner salad, grilled chicken, tomatoes, boiled cabbage, celery, grapefruit, coffee Note: Do not use cooking oil for making salad the salad. Not add sugar in coffee, milk. Can be roasted or boiled meat only, not fry. Fish to eat raw fish, or boiled or steamed food. Minimize the use of salt. (Because of the relationship to water as little as possible.) The weight of a chicken leg copies. Lamb weight is 135 grams. About 200 grams of beef
egg diet weight loss diet C
Danish National Hospital is said to be open to the obese patient prescription diet for two weeks in the middle break, then start again. Monday Breakfast: boiled egg (not limited to ), toast (not limited to), grape fruits, coffee (no sugar added milk) Lunch: boiled eggs, toast, coffee Dinner: boiled eggs, vegetables and salads, pickles, coffee Tuesday Breakfast: boiled egg, toast, grape fruits, coffee Lunch: two boiled eggs, coffee, grape fruit dinner: steak, tomato-based cold salad vegetables, pickles, coffee Wednesday Breakfast: boiled egg, grape fruits, coffee Lunch: cabbage salad, tomatoes, grape fruits, coffee Dinner: two boiled eggs, lamb, tomato-based vegetable salad, pickles, coffee Thursday Breakfast: boiled egg, grape fruits, coffee Lunch: vegetable salad, tomato, grape fruits, coffee, dinner : two boiled eggs, cheese, spinach, coffee Friday Breakfast: boiled egg, grape fruits, tomatoes, coffee Lunch: two boiled eggs, spinach, tomatoes, coffee, dinner: fish, vegetables and salad, toast, coffee week Six Breakfast: boiled egg, grape fruits, coffee Lunch: fruit salad, two eggs Dinner: beef row, tomato-based vegetable salad, coffee Sunday Breakfast: boiled egg, grape fruits, coffee Lunch: chicken , tomato, grape fruits, coffee Dinner: vegetable soup, cabbage, grape fruit, vegetables and salad, tomato-based
tomatoes weight-loss techniques:
a tomato (about 200 grams) is only 30 calories, equivalent to about eight bowl of rice calories
eat tomatoes for lunch and dinner, breakfast can be usual food, but of course the light, low-calorie food-based. - Hard degree: ☆ ☆ (☆ highest in five) consecutive week, only once a month. - Effect: 5-10 pounds less (about 2-5 kg) of the reasons may be thin to eat tomatoes? The average intake of the average woman a meal about 600 calories, if one or two meals (breakfast, lunch or dinner) to replace the tomatoes, you can at least reduce the absorption of hundreds of calories, so there will not be too much pressure, without resulting in a lack of nutrients the body than the normal three meals a day total intake of 1,800 calories a lot less, so that weight can be achieved. Two meals a day and can eat into how many tomatoes? Basically there is no limit, in fact, very full stomach tomatoes easy to eat enough weight can be full stomach.
first talk about the magic recipe:
material: red beans 100 grams, green beans 100 grams, 30 grams of hawthorn, jujube 10 (Tips: to buy a specific number of grams to help you when you said the following people to see about how much 100 grams , back easy to handle, and a bit error does not matter)
approach: all the material were placed in the pot, add 1000 ml of cold water, then fried to a rotten beans. (Tips: red bean and green beans before cooking is best to use cold water till one hour, it will be easier boiled in)
consumption: well, after two equal parts, one hot, the soup with beans and hawthorn, jujube eat together. Another one on the fridge with plastic wrap in the refrigerator.
Note: To hot to eat, the effect was best. In addition, under a hot before eating it.
principle: red bean, mung beans are detoxification clergyman, and has the characteristics of high-fiber low-fat. Hawthorn spleen appetite, reduce fat digestion. Stomach blood Runzao reconcile dates. Share this side will help to maximize the effectiveness of various single items of play.
In fact, every time food is only the half the amount of copies (that is, red beans 50 grams, green beans 50 grams, Health Hawthorn 15 grams, jujube 5), but I have to save, every night Jian Hao, divided into two equal parts, one night to eat, the other a left the next morning to eat.
For the best weight loss, weight loss during your life to strictly observe the following schedule:
First of all: after getting up every morning the first thing is to drink a cup of honey vinegar and water, that is in 250 ml of warm water by adding a tablespoon of honey and 1 / 4 tablespoon of vinegar (preferably white vinegar) , uniform mixing drink. Honey vinegar water to fully clean the stomach and accelerate gastrointestinal motility, the body of toxins faster and more completely ruled out. Above that weight loss is breakfast soup.
Second: do not eat any snacks basic morning, if it is hungry, or too slander, they can drink at 10 o'clock a small cup of yogurt, note that only yogurt or skim milk, all the other temptations must be firmly rejected. Time while ensuring an afternoon not eat any snacks.
last: night, only to lose weight eating soup above that, and ensure that finished before 7:00, after eating before going to sleep and never eat anything.
after the success of this method to lose weight, not only did not lose weight because the skin becomes dull dull quickly, and better than before the skin becomes red, clear, acne less, really serve multiple purposes, it is strongly recommended! Last Reminder: Many friends have nothing to eat for lunch, play a little fear. In fact, any weight loss diet is needed, but also have pay attention to how controls. How to control depends on what you want to achieve, the actual situation according to their flexibility and arrangements, not absolute. In addition to fruit and yogurt can also add a little something. As long as snacks and not conducive to weight loss is not anything that can properly eat the. Pretty important, but health can not be ignored.
Editor: market popular weight loss methods varied, dazzling loss. Smart people will not come to the Black Lands an alley to lose weight, selected eleven of several of the most popular diet compared to what is best for their first look and see.
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