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  Free Advertising Forums | Free Advertising Board | Post Free Ads Forum | Free Advertising Forums Directory | Best Free Advertising Methods | Advertising Forums > Other Methods of FREE Advertising > Manual Traffic Exchanges

Manual Traffic Exchanges This is a list of Manual traffic exchanges that you can use to get your site viewed by thousands of people a week. Manual traffic exchanges are better known for quality over the quantity you find with auto surfs. But both are great for generating traffic.

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Old 05-15-2011, 06:01 PM   #1
ykjh6789
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Default 笑瑜伽 让你笑得更开心

 印度以模仿动物表情为特点的特殊瑜伽称为"爱笑瑜伽",其最能迅速激发人的爱笑细胞,让求笑的人大笑不止 。
  德国是世界上最不爱笑的国家。由于长期情绪压抑,德国政府很严肃地引进了印度的笑瑜伽,并在短时间内成 为风尚。目前,我国深圳也出现了爱笑俱乐部,健尔马脊柱保,目前已有3000人参与其中。
  练习爱笑瑜伽的现场通常是在含氧丰富的树林中,所以,在树林中慢走就是爱笑瑜伽的热身方式 。
  一、爱笑瑜伽热身预备式——林中步行
  笑瑜珈也是一种运动,所以,热身一样很重要。练习爱笑瑜伽的现场通常是在含氧丰富的树林中,所以,在树 林中慢走就是爱笑瑜伽的热身方式。步行时间可以是10~30分钟,边走路边拍手,健尔马足疗机官网,同时不时地做深呼吸,健尔马头颈宝。目的是让身体和情绪都彻底放松下来,为后面的内容做准备,健尔马足疗机二代
  二、爱笑瑜伽进行式——学习动物的表情
  在瑜伽师的带领下,活动面部肌肉,然后模仿瑜珈师的动物表情,如狮子、老虎、猿猴等等。印度笑瑜珈一共 包括24个不同的制笑表情,这些表情看上去本身就很滑稽,即便是很拘谨的人,健尔马脊柱保,只要按照瑜伽师的样子去做,也能自然而然沉浸其中,树林中很快就充满了笑声。
  三、爱笑YOGA结束式——调整呼吸
  经历过了一场酣畅淋漓的大笑,面部表情松弛了好多,汗水出了若干,心情也舒朗了十分。与其他的瑜珈一样 ,爱笑瑜珈一样需要预备式和收式。大家慢慢收回笑容,调整呼吸,一边在森林里散步一边大声向自己说“我们是 世界上最快乐的人”、“我们是世界上最健康的人”。等情绪和心跳慢慢恢复平静后,健尔马足疗机三代,大家带着轻松和愉悦各自离去。
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