If you always anxiety approximately the food is insufficient to eat healthy, (World Health Organization) daily updated list of health foods is undoubtedly the most authentic reference. List updated every year, for the first period for the food were divided factions, who is the brightest star of this year? Who is the most accidental dark horse? Who unexpected woe below the list? Meat list: goose, duck, fowl
6 years ago, the World Health Organization, Health standings with chicken meat, meat, kangaroo meat and other 6 kinds of meat. This year, the list of meat actually merely goose, duck and chicken, 3.
goose and duck is quite near to the chemical building of olive oil for center health. Chicken is acknowledged for the
list of fruit: papaya, orange, oranges, strawberries, kiwi, mango, apple, apricot, persimmon, watermelon and papaya for the first time
replace Apple, was selected the first fruits because health, thanks to the finding of papaya enzyme . Papaya enzyme helps the body destroy down flesh protein. Gastroenterology experts recommend dining a small amount of papaya afterward a meal to help absorption and intestinal absorption of meat is tough, the hindrance of gastric ulcer,
What namely wedding in the end, gastroenteritis, dyspepsia, also a significant efficacy, addition, papaya enzymes aid damage down and remove the peel surface skin wafer of cells, accordingly, be increasingly used in skin attention products.
oranges and orange sisters boarded the list were the second and third. Western nutritionists trust that oranges and oranges, alternatively even far more than the vitamin content of papaya, but the Oriental nourishment experts for their outlooks on the voting of some, because the medicine that the excessive expense of either fruits, will demolish the body's yin and yang poise, cause blood disorders, leading to U.S. meat and sweet sauce
sarcoma strawberries came in fourth. Recent study base that strawberries also strengthen gums, fresh inhalation,
Infant language, moisten the throat effect. Apple suddenly fell from the top last year's seventh location. Nutritionist explained that this is due to Apple's wide range of alterations in breeding usages, leading to soaring sugar apple, meantime the vitamin content was lower. In addition, kiwi, mango, apricot, persimmon, watermelon and other 5 kinds of sweet succulent fruits are also surrounded the healthy fruit list.
list of vegetables: sweet potatoes, corn,
Lacoste Camden Trainers, asparagus,
Lacoste UK, broccoli, eggplant, beets, shepherd's purse, kohlrabi, potatoes, mushroom,
Lacoste Zepher MR2 Trainers, Brassica juncea, Chinese cabbage, sweet potato
wade 2 years antecedent has the corner in the rankings this year, finally came in first. Experts explained that this is because the chemical content of sweet potatoes in the lower fiber content greatly additional in recent years. Especially the sweet potato is rich in lysine, tin speedily boost satiety, and Nutrition Research Institute of Stanford University points out that sweet potato contains a substance alike to estrogen, helps defend the skin and lag aging.
appending to sweet potatoes, the World Health Organization will also be corn, asparagus, broccoli,
Lacoste Running Trainers, eggplant, beets, shepherd's wallet, kohlrabi, potatoes, mushroom, Brassica juncea, Chinese cabbage and additional vegetables, row 11 into the health list,
Buy Lacoste, the list were the extra than half of healthy vegetables produced in East Asia.
World Health Organization specialists say the cause why in before years, this annual has been far along of the lowly potato, potato occurred for of Agronomists muse this is occasioned deserving apt superfluous use of pesticides, and are going attach apt look in a solution.
snack list: head dried fruit, liver
the World Health Organization's and so aboard.
maximum surprising than the final one in the snack list was shocked to read - liver. Americans have forever been the visceral Jichi food animals, the liver, kidney and other habits, as do one of the Oriental diet habits, but the new diet learn in the liver so that they must together magnitude to the rich nutrients. Liver in addition to including colossal amounts of protein, also rich in minerals, calcium, phosphorus, iron and vitamins A, B1, B2 and so on. Chinese medication believes that significant liver effects eyesight. However, the World Health Organization experts are afterward not to detect a appropriate liver attribution, After much deliberation,
Buy Lacoste Trainers, they had to mix with those snacks
menu of food oil: olive fuel, corn oil, rice bran
oil charts and virtually the same as last year. Olive oil,
Childlike - Liangxiaowucai, corn oil and rice bran oil are rich in unsaturated fatty sours can help clear the person blood container walls cholesterol, help discourage tall blood lipids, atherosclerosis and coronary heart disease.
Released a current menu of universal health food
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