Teach you to swim , do no voyage peruse the parcel

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breaststroke breaststroke with a jingle, in annotating the action breaststroke before introduced to the essentials: can be looked from the doggerel, the action is to hand movement in the legs. Be sure to pluck back and then the legs, hand and then kick. '
Arm movements:
1, outside the program. Reach with both hands, palms tilted almost 45 degrees (little finger up). Both hands outward, the rear is zoned, then bent back to the bottom of program.
2, within the program. Palm rotated from the outside, the hand-arm haste driven brand, hands in the breast from the base up and close attach (hands lofty elbow low, elbows under the shoulders), protrusion.
3, protrusion. Hands stretched forward (elbow extension). To paint attention to is this: outside the program is relaxed, the program is hard, and accelerate the achievement of, the protrusion is assured.
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1, breaststroke complete with motion: the ascend of climate change hands outside the designated period, hands down the legs while the program a tiny inhalation, his hands reach too distant when the kick exhaled. '
Leg movements:
1. The legs: the legs bent, feet close to the hip, thigh, calf to conceal backward the slower the legs, accordingly reducing drag. The end of the legs, knees and shoulder breadth, thigh and vertical surface, feet in the water handy.
2, turned feet: distance greater than two feet from the knees,GHD IV Mini Straighteners, feet turned outward, toes outward, feet back, with legs and feet of water inside aline, like the English letter
3. folder step water: the process is really straight legs (hip flexion, knee extension), by the waist and thighs in the meantime force, the legs and feet inside the same frog in water, first out,GHD Blue Butterfly 2011, to After down, and then inward, to the top of the tread water, equitable like drawing half a surround. Outward and inward direcotry tread water the water is continuously done, that is, even tread belt clip. Frog legs close together when the water complete the straight, both feet in turn, toe respective. The speed is not redundant tread water, to accelerate from slow to fast tread water, two legs nearly straight and close together when the tread water the fastest.
4. stop: the legs close together behind a short straight slide (1-2 seconds).

freestyle swimming is body action, any portion of the activities are inseparable from the entire body coordination. On the surface,GHD IV Black Straighteners, depending above the water and the freestyle hit propulsion, in truth, the character of the trunk tin not be ignored. First, the body should preserve a certain tension, the waist whether the soft, favor a pool of mire as the whole person. Secondly, the circulation of the body tin mainly activity trunk strength of massive brawn teams, dwindle resistance and amend go results.
freestyle complete with numerous forms. General prevalent is the water each 2 times, fetching water 6 times, breathing 1. '

1, the hand into the water point in the extension of the shoulder line and the midline of the body between the thumb leading into the water ramp.
2, into the water, hands, elbows, shoulders to reach, stretch your arms. As the body's rotation, wrist flexion, elbow, arm out, the rear catch water; men maneuver to the lowest point, rotate the arm inward, on the back of the water, maintain a high elbow bent to the water position.
3, perpendicular to the horizontal arm, handling the lead, moving the water to accelerate the arm turned out, up and behind the side of the water until the thigh, elbow water.
4, after the water, arms normal, relaxed arm to move forward through the air, to maintain a high elbow position. And then hand in the shoulder ahead leading into the water, begin the next behavior. '


1, the arm into the curve of the water in the water line, from the side, congratulating each trajectory as the water body as
2, freestyle arms with a cross-match before, in the cross-tie, and after the cross with 3 elementary forms. This picture shows the front cross-form, easy for beginners to grip way.
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arm to draw water arm stroke should converge on exercises for beginners moves. This figure, the left arm the water, you can assist right arm board. Productiin times generally kick down 10 all but, once the water arm. Master to a certain extent can be joined when the breathing exercises. Specific digit of groups and train means, we will elaborate in instructing.
leg whip kick:
1, kick,GHD Benefit Straighteners, begin to exert from the hip, thigh, leg drive, do whip kick action.
2, to the leg kick from straight to curved. Legs started to play a straight up, feet close to the surface when the knees, legs elevation, feet above the surface so that after the kick down. Straight legs began to kick, but the legs slightly relaxed, not stiff, the legs under the pressure of the water will naturally curve. Kick down before the knee bending angle of about 130-160 degrees, to draw water by about 30-40 cm. Stretched when the foot kick (ballet feet), do not anchor feet.
backstroke
1, arm stroke, the water leading to the thumb, move arm in arm with the water vertical to the upper arm close to the ear. Rotate the arm during the shift arm, little finger into the water leading into the water.
2, if the situation of the 1st 12 points for the see, 2 hands into the water points in 11 points and 1 point position. After the premier hand-arm into the water under the program.
3,GHD IV Salon Straighteners, arms and body turn the water should be coordinated with, the evolving position of poor shoulders.
4, with the use of weapon across the water path, that his arms always in the opposite position, arm stroke, the additional arm migrate arm.
5, the head is not settled from side to side. '

1, notwithstanding not restricted breathing, yet the best way of using rhythmic breathing, or to a nailed shift in the arm when the suction arm. After always, the water and moving the body in the water there will be waves and spray. Free to exhale lightly choked water.
2, maintain the class of body posture, trunk and shoulder with the arm movements approximately the longitudinal axis of rotation, there is always a shoulder is not out of the water.
3, routinely 2 times per stroke, kick down 6 times, breathing 1.
4, alternating legs up and down do whip kick. To be rapid and powerful upward kick, feet slightly internal rotation and Bengzhi, kick down the legs and feet and loosened.
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1, shake arm in arm near to the body can not be also broad.
2, when the shift arm is easy if the arm bent, you can temporarily use the little finger leading the water, to develop a straight arm and then the thumb after the water is accustomed to lead the water.
3, the body always maintained stretch, conscientious, nearly horizontal to sit on the water surface, as if lying in bed, have a low pillow under the head. '


Recommendations: backstroke legs, thighs hard to comprehend, under the pressure elevation and must have experience the sensibility of the thigh leg pedal.
butterfly '

1, butterfly hand into the water line enhancement point in the elbows, leading apt the thumb, indirect insertion of water.
2, into the water,GHD Classic Straighteners, shoulder, elbow, reach, his hands along the curve mundane, behind, bottom catch. Hands to shoulder width apart, the elbow, to hasten the water.
3, separated to the most width of the hands, the arm turned inward, upward and backward stroke, arm elevation to maintain a high elbow bent. Hands in the chest or under the abdomen, the hand distance between the last.
4, co-ordination of breath and the water is the opener to butterfly technique. Arm end of the inward stroke, the suction head on water, moving arms into the water when the first cutback. Remember the two '


1, butterfly hands away from the water close to the last at his hands, arms, the water changes way once anew, turned out, the water upward and backward, until the water.
2, the water after the water, driven at the arm in the shoulder to move forward through the air arm, prepared to enter the water, shift arm generally low, flat, relaxed position forward from either sides.
3, butterfly's body position is extra complicated to master, and whip kick is not easy to master. In the butterfly learn, we have a special decomposition exercises allow you to gradually main the operation.
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1, butterfly is usually the water line,
2, memorandum that the limbs move is the butterfly arms and legs when the service fetter.