Eight foods make you eat extra
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1. leaded brain food will lead to potassium epinephrine, dopamine and serotonin 5 A decreased significantly, resulting in nervous conduction block, causing memory loss, dementia,
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2. Preserved foods in salted fish, beef, trays of food, it is easy to join salt into salt Asia X, which catalyzed by the enzyme in the body, lightly and in vivo role of the various materials generated in the imine carcinogens, human eat more susceptible to cancer, and to promote human premature aging.
3. moldy food grain, oil, peanuts, beans, meat, fish and other germ, it will produce a large number of bacteria and aflatoxin. Once the mold material was expended, ranging from diarrhea, spewing, dizziness, blurred vision, irritability, colitis, hearing detriment and systemic omens such as weakness, weight may be carcinogenic teratogenic and cause premature aging people.
4. Shuiju scale tea or afterward will have to use for a long time scale, if only cleaned, regular consumption can cause digestive, nervous, urinary, blood and circulation system diseases caused by aging, which is due to the scale of contain more harmful metals such as cadmium, mercury, arsenic, aluminum caused. Scientists have used hot water bottle in 98 days scale chemical analysis behaved found that more harmful metals: cadmium was 0.034 mg, 0.44 mg of mercury, arsenic is 0.21 mg, 0.012 mg of aluminum. These harmful metals harmful to human health.
5. peroxy lipid peroxidation of lipid is an unsaturated fatty acid peroxides. For sample, fried fish, shrimp, meat and other food oil, place the lipid peroxide is generated after a long time; long-term drying in the sun dried fish, bacon, etc.; long-term storage of biscuits, cakes, tea noodles, oil, etc. especially disposed to taste putrid grease, oil rancidity will produce lipid peroxide. The researchers found that lipid peroxide into the body, the body would be the acid system and have excellent ruinous effect of vitamin etc., and to expedite and promote human aging.
6. high temperature fume diplomatic research traditions by relative inquiry that Chinese people favor to use hot fuel to cook food, cooking temperature, cooking temperature than the Western kin of almost 50%. Cooking fuel is ordinarily the catalyst at high temperatures will loosen the smoke makeup containing butadiene, a large number of long-term breath of this material will no merely alteration people's genetic immune function, and susceptibility to lung cancer. The study showed that peanut fuel, rapeseed oil than the greater hazard of cancer because of rapeseed oil at a high temperature unlock of butadiene than peanut ingredients to 22 periods higher. To avert this hazard, make food while heated cooking oil ought no surpass the boiling point of oil to the hot oil is applicable, it can avoid the damage reasoned by smoky generate health and to promote facial wrinkles
7. Smoke when the fire, soot, smokes, dust harmful gases into the lungs via the respiratory tract, perforate into the blood, the will brings great impair. Especially in smokers, the smoke into the lungs, nicotine, tar and carbon monoxide to invest the conditions for the deposition of cholesterol can cause atherosclerosis, inducing senescence.
8. alcoholic drinks or prevalent drinking a lot of life, will make alcoholism, which results in inflammation of the liver enlargement occurred, resulting in irregular sperm,
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Eat your vegetables, detoxification of environmental pollution 10 annuals younger, calculator radiation, dietary habits, may cause the body to produce a variety of physical consume, toxic long-term collection in the body, it will lead to memory loss, pale complexion, constipation, hemorrhoids, etc. system diseases. So, how numerous white-collar women concerned after hoursxins into the health heading. In fact, we eat vegetables, there are many with a detoxifying effect. Vegetables detoxification usage accustomed, not only easy, neither side effects, why not?
kelp
Efficacy: lower cholesterol, eradicate radioactive stuff
kelp contains a substance cried polysaccharide sulfate, to remove the attachment of cholesterol in the blood vessel wall, so to maintain natural cholesterol levels. Kelp alginate due to tall moisture content, can manner a gelatinous substance in the intestines and help eliminate toxic substances and prevent the body to absorb lead, cadmium and other heavy metals, rid the body of radioactive elements, when helping to management of atherosclerosis and prevent the casualty of constipation and colon illness. Kelp also contains a lot of iodine, can stimulate the pituitary gland, so that lower estrogen levels of women, ovarian function returned to normal, to eliminate the invisible dangers of bosom hyperplasia.
Recommended Recipe: seaweed stewed duck practices: chopped into small pieces of duck, seaweed and cut into the box, the duck and seaweed with water to boil, fishing to float at the end, add onions, ginger, cooking brandy, pepper, with the fire duck Dunlan, and salt, pan panel.
black fungus effect: the elimination of hot blood poisoning due to the growth of fungus in the damp chilly context, in medicine it has the qi and blood rotation, cooling effect of moisture, can eliminate toxic heat in the blood. Black fungus in the plant gum with a mighty adhesive compel, can be left in the body of impurities from the body among the digestive system, played the role of intestinal Qingwei polyester. Black fungus aboard the body of indigestible husk, lumber remnants, dirt, metal shavings, etc. with the dissolution of gallstones, kidney stones, also must determination function. Black fungus can also reduce blood clots and prevent the occurrence of thrombosis.
Recommended Recipe: black fungus soup Method: Wash after foam hair dark fungus, tofu mow into chips, add the two with stewed fowl and salt,
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bean
Efficacy: Chinese medicine, green beans can be detoxification effect detoxification effect, can help the body's excretion of toxic substances, promote the body's normal metabolism. Green beans can be toxic hangover, mushroom poisoning, arsenic poisoning, organophosphate poisoning, lead poisoning, Dan Stone pills, rat poison and other drugs. Mung bean also contains lower blood pressure and lipid components. Feeding green bean sprouts, treat due to lack of night blindness due to vitamin A, vitamin B2 tongue sores caused by inflammation and scrotal abscess, scurvy caused by lack of vitamin C and so on. Green mung bean sprouts off the Yuba label clothes, there are detoxification, eyesight behind shade of power.
Recommended Recipe: Vinegar bean sprouts practices: the green bean sprouts rinsed with boiling water, speedily boiled, elected up behind soaking in cold water and drain; the pepper in the pan fried coke, remove the pepper, area onion soy pan, into the green bean sprouts, salt, sugar, vinegar, MSG stir fry a few, with the rainy starch thicken Serve.
carrot effect: to reduce mercury concentrations in vivo is an effective detoxification food carrots, and after the body of mercury ions, can effectively lower blood concentrations of mercury ions, accelerate the unload of mercury ions in vivo. Amber carrots contained potassium, helps prevent hardening of the arteries, lower cholesterol levels. Carotene contained in carrots can clear cause of human aging free radicals, which contain B vitamins and vitamin C and other nutrients are also soothing, anti-aging effect. Women eating carrots can reduce the incidence of ovarian cancer.
Recommended Recipe: beef stew carrot approach: the beef washed, cut, blanched in boiling water to the sanguinary fish out; the carrots washed, peeled, cut, and beef into the pot with the fire boil, add seasoning to change the soft to middle heat until cooked.
garlic effect: to reduce lead levels in the body contain allicin garlic, and its ability to achieve bactericidal penicillin 1 / 10, you can melodrama opposition influenza, prevent infections, treatment of catching diseases and the role of de-worming. Garlic contains allicin, can be combined into non-toxic and lead compounds, can effectively prevent lead poisoning. Garlic has the fat and the role of prevention of coronary heart disease and atherosclerosis, and prevent thrombosis. Garlic also increases the liver's detoxification function, blocking the synthesis of carcinogenic nitrosamines.
Recommended Recipe: garlic chicken broth Method: Heat oil in wok, add tomatoes, garlic and stir-fired several times, add chicken broth, salt and pepper, stew over cheap heat 4-5 minutes, hammer the egg into the soup as 5 minutes after 3-edible.
Pumpkin Effect: In addition to eating the body of heavy metals and pesticides can effectively control the pumpkin high blood oppression, gallstones, diabetes and other liver and kidney disease, help the liver and kidney function in patients with reduced competence to amplify cell regeneration. Pumpkin is rich in pectin, can defer the intestinal absorption of glucose and lipids, you can also remove the body of heavy metals and some pesticides, and therefore, the role of anti-cancer virus; pumpkin is rich in cobalt is an important trace element synthesis of insulin. Pumpkin can eliminate cancer-causing mutations in the role of nitrite amine.
Recommended Recipe: Steamed Pumpkin stuffed the old way: when the jug of water boil the pumpkin into pieces and cook until picked up 8 mature, drain, pat dry raw abrasive, put the ham; chicken and mire to join Jiucai Hua pills, ginger, salt, MSG, starch Ban Cheng stuffing, stuffed into the pumpkin, ham, steamed 8 minutes after the show; flaming pot of oil, into the broth Sprinkle the salt, MSG, sugar, flour with the wet starch, leaching cooked chicken into the oil, pour in the steamed stuffed pumpkin can be.
cauliflower effect: cleaning vessels containing flavonoids Cauliflower is one of the largest food, in addition to prevent infection, alternatively a good cleaning proxy vessel, to prevent the oxidation of cholesterol, prevent platelet clots, reducing the risk of center disease and stroke . It also enables the vessel wall reinforced, obesity, disability and edema visual effect. Eat broccoli to enhance liver detoxification capacity, to prevent the occurrence of colds and scurvy, long-term consumption can reduce breast cancer, colorectal cancer and gastric cancer occurrence risk.
Recommended Recipe: Fried Cauliflower approach: cut cauliflower pieces, wash, drain, add eggs, stir well after starch; after the Heat pan, add cauliflower and fry until golden when picked up; pot reside in oil, add ginger, ruddy pepper, fried cauliflower into the afterward, transferred to salt and pepper, MSG, fry green onion, Drizzle sesame oil Serve.
spinach effect: cleaning up toxic hot spinach stomach to remove noxious heat in the person stomach, prevent constipation, make luminous. Spinach leaves include a class of insulin-like substance,
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Recommended Recipe: Spinach mixed with dried tofu practices: Wash the spinach, blanch with boiling water, remove and shower, the drain water, chopped; dried tofu, chopped, with 1 tbsp oil in saute, add 1 tsp soy sauce, seasonings Sheng out; the spinach and tofu mixture, add seasonings and mix well then,
What to eat vegetables so that the skin smooth pea
Modern research is found, peas are rich in vitamin A former, vitamin A could have the body into vitamin A, play a role in the skin watery.
white radish
Chinese medication, pearly radish tin The reason why white radish with this function, because of its rich vitamin C. Vitamin C for antioxidants, can curb melanin synthesis, preventing fat oxidation, preventing lipofuscin deposition. So, eat the skin sallow and delicate pearly radish.
carrots
Carrot understood as In increase, carrots are rich in pectin substances, can be combined with mercury, the adverse factors in the human body to be removed, the skin looks more delicate rosy,
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asparagus
Asparagus is rich in selenium, can anti-aging and prevention of various diseases related to undue oxidation of fat, skin white and tender. Sweet potato
with a large number of mucin, is also very rich in vitamin C, vitamin A content of carrots is near to the original content. Eat sweet potatoes can lower cholesterol and depress subcutaneous fat, lack of tonic, Qi Li, spleen and stomach, kidney yang, thus contributing to skin beauty.
increase mushroom nutritious, rich in protein and vitamins, low fat, no cholesterol. Edible mushrooms will be more strong female hormone estrogen, anti-old age can make the skin shine,
bean sprouts can prevent freckles, black blots, skin white.
loofah gourd can lubricate the skin and preventing wrinkles.
cucumber cucumber contains a lot of vitamins and free amino acids, is also rich in mordant, to clean and whiten rind, clear sun harm and freckles, alleviate skin allergies, is a orthodox charm productions saint.
melon melon with trace elements zinc and magnesium. Can promote human growth and development of zinc and magnesium can make full of vigor, red, pale skin.
Eight kinds of age edible makes you dine more
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