Too late apt slumber equivaleapt to perpetrate sui

Any offer to alteration the behavior of the biological clock, the body will have to depart unexplained disease, 20,30 and then apologize it years afterward, it was too late.
one point at 9-11, the immune system (lymph) drainage time, this period should be calm or listen to music.
Second, the night 11 - 1:00, liver detoxification, need to be sleeping.
three points early 1-3, gallbladder detoxification, they are made.
four points early 3-5 and lung detoxification. Namely why people cough cough during this period the most dramatic action has come because of the lung detoxification; not Medicine, so as not to inhibit the exclusion of consume sediments.
5 points early 5-7, colon detoxification, ought the toilet bowel.
six points early 7-9, the small intestine absorbs nutrients period of time, should eat breakfast. Early treatment the patient is best to eat before the 6:30, and health in the 7:30 before, do not eat breakfast should change their habit, even now the tug 9,10 eat than to eat well.
seven, night-time to 4:00 hours for the spinal cable blood to be resting, not stay up entire night
; hands, feet, body corresponding to the internal organs of the various acupuncture points (Figure)
this a few pictures beneath show, our hands, feet, corresponding to various body organs points. Massage, when aligned under the compel point to health benefits for us.

shown, such as our toes represent our eyes and ears, and the soles of the feet is equivalent to human body's trunk.
; The emulating is the body hand
is the capital of revolution, learned to massage it for ourselves.
pulling ears preservation body organs
kidneys are important organs of the body, is the birth of the. Renal function is normal, and has a pivotal role in health and longevity.


that the Chinese five units theory,
kidney stores the essence,Lacoste Arin Patent Trainers, opens into the ear, dispose of kidney disease have numerous points in the ear. So often the ears exercises, can play Jianshen strong waist, the role of self-cultivation sickness
.
one, pulling the ear lobe method shade placed inside the concordance finger with either hands, the use of the index finger and thumb pulling the tragus, earlobe, pulling from the inside out, approach from light to massive, led by Pull the power of the ache of not creature limited to, each 3 to 5 minutes. This method can be headache, dizziness, neurasthenia, tinnitus and additional diseases.

second hand twice hand fist Mount Helix law to the thumb and finger food to shove back and along up and down forward the helix-mo, until the helix congestive fever. This method has brain, Qiangshen, Cong ears, eyes and the power, can prevent impotence, frequent urination, constipation, back pain, cervical spondylosis,Womens Lacoste Arin Trainers, palpitation, chest anguish, headache, dizziness and other illnesses.

three, pulling with both hands, the thumb peak, law, ear pinch tip of the index finger, push up pulling, rubbing, kneading, friction and 15 to 20 times, make some hot red . This method has sedative, narcotic, clear brain eyesight, fever, susceptivity, Yang Shen and other effects, can prevent hypertension, insomnia, pharyngitis, and skin diseases.

four, rubbing his hands were playing Qingnie binaural binaural means lobe, and then apt ruddy hot friction rub. Then grasped the earlobe pluck down, and then let the ear lobe bounce. Two or three times a day, each below 20. This method tin subserve blood rotation of the ear, with the effect of lumbar Jianshen mighty.

five, his hands over his brain and pulled up his left ear method tension on the right ear, ten times, and then the right hand pulling the left ear dozens of times. This exercise can also promote the submandibular gland, sublingual gland secretion, reducing throat pain, the treatment of chronic pharyngitis.

six, his hands cover their ears and France two ear hands, fingers, after care skull, flip the navel finger with the index finger 24 pressure, it can be heard said kick This stimulation can be lively in the kidney, there are head, eyesight, Qiangshen effect.


seven full ears massage your hands palm friction heat, the back massage belly (that is, the front ears), and then massage the back of the along fold, repeated massage 5 ~ 6 times. This method can clear the meridians, organs are the kidneys and systemic health effects.

eight, his hands sweeping ear method with both hands backward the ears by the forward sweep, then will hear Each 20, the day several times, as long as the long-term adherence, will be competent to Qiangshen fitness. Eight more

can prefer according to their requirements, or with the individual or several, by the time sustained, definite to receive the desired results.

easy to learn fitness health laws

Qiangshen ; of traditional medicine that the birth of the kidney, the source of life, kidney filling, the energetic, strong bones, walking briskly, Spiritual agility, loss of the yang qi disability, weak waist, susceptible to cold Health and disease.
kidney disease are yin, yang of the points. Kidney who have Hyperactivity, larynx, weak waist, dizziness, ringing in the ears, reddish tongue and other omens.

deficiency are mutual with physical chills, listlessness, backache, tinnitus, sallow tongue, body fat and other symptoms.

Chinese medicine, physical traits, including joints, bones and other unions of the movement, dominated by the liver and kidney rests, accordingly, to obtain the assist bars Jianshen obtaining a vivid, smooth Qimai, and enhance the effectiveness of their resistance to achieve the intention of Qiangshen fitness. Walking,Lacoste Swerve Lace Trainers, jogging, playing, exercise, boxing and swordplay, are a good exercise procedure. Here are a few uncomplicated health practices, you can attempt.

rubbed loin muscle: rub hands firm at the waist, rubbing force 30 times.

Rouan pubic region: hands rub, massage in the stomach at the pubic region of 30 to 50 times. Pubic zone is one of the infuriating, the true essence of the rally for the life of the human body. This method is commonly accustomed, can improve the body's immune function, amend the body's resistance to achieve the objective of reinforcing the basis Qiangshen is conducive to longevity.

cilia Repeated from 6 to 9 times.

In appending, the heart corresponds to the is Pronunciation of longer, more times.
spleen gas through the gastrointestinal health approach:

hands overlap, clockwise around the middle Roufu to pass the cardinal gas can promote gastrointestinal flat, counter-clockwise around the navel Roufu, places supplement the main spleen may play a role in patients with constipation, and more clockwise rubbing, spleen were then added rub counterclockwise, each 300 to 500 under 1 or 2 times a day.

body's altitude ten best time

⒈

the best time to brush your teeth after a meal is a 3-minute wash, brush your teeth the best time. Because this time, spoken bacteria begin to crash down food remnants, which produces a corrosive acid, dissolving tooth enamel, abuse to the teeth.
⒉ best time
tea health tea is the best time to 1 hour later meals. Many people like to drink hot tea now later a repast, it is very scientific. Because of the tannic mordant in tea can be combined with dietary iron to fashion insoluble steel salts, mediate with the body's digestion of steel, over time can elicit anemia.
⒊
the best time to drink milk because milk is rich in calcium, drinking before going to sleep in the elderly can recompense for cheap blood calcium status at night to protect bones. At the same time, milk has hypnotic effects.
⒋
the best time to eat fruit is the best time to dine fruit 1 hour before meals. Because the fruit is eaten raw, cooked food to eat raw food before eating, the body will not increase in white blood cells, help protect the body's immune system.
⒌ the sun is the best time
8 am to 10 am and 4 pm to 7 am, the sun is the best time to health. At this time UV-A brightness beam to the main benefit will empower the body to produce vitamin D, which strengthens the immune system
orthodox anti-TB and the ability to prevent osteoporosis and reduce the occurrence of atherosclerosis.
⒍ the best time
charm peel metabolism in 24 points to 6 am the next day the most exuberant, so the evening before going to bed with the best cosmetics for skin care, can assist promote a healthy metabolism and defend the skin Efficacy
⒎
the best time walking 45-60 minutes after a meal, the speed of 4.8 kilometers per hour 20-minute walk, calories wasted the largest and most favorable to weight wastage. If the meal and then walk for two hours, the effect will be better.
⒏
the best time to take a bath every night to come to a warm water bath (35 ℃ ~ 45 ℃), enables the body's muscles, joints, abatement, blood circulation, help you sleep.
⒐
the best time to take a sleep sleep best 13 points from the beginning, when the body has been feeling down, it is easy to fall asleep. 22:00 pm to 23:00 Zeyi better go to bed, because the people's deep-sleep time in the 24 pm to 3:00 the next day, meantime people slept a half hour after that into the deep sleep state.
⒑
evening the best time to exercise the maximum gainful exercise. The reason: the people physical activity or physical competence to adapt, are divided into the afternoon or evening the best reach. At this point, people's taste, sight, hearing and sensibility the most acute, the body coordinating the strongest,Lacoste Casual Trainers, primarily the center rate and blood oppression are relatively settled, the most appropriate exercise. TCM health



1 of 6 body chapters, the back of the SAR
TCM health specialists point out that the center of the spine is the body back Du of which pass via the spine of the sun on both sides of the bladder meridian is closely linked with the internal organs, often to be influenced to clear, good for savor manoeuvre, blood circulation, nourish the body organs. Modern Medicine found that subcutaneous body also bears a large number of immune cells, such as undergoing from a chilly or heat stroke, the
Second, the health SAR
axillary axillary vascular, lymphatic, nerve up to the richest. It's fitness secluded place, is that will make people laugh by the stimulation, which is considered by experts as Here to stimulate nerves, blood vessels and lymph nodes, organs can have been wars to promote blood circulation, and to have full access to all organs of the interchange of nutrients and oxygen, the brain, heart and lungs all behalf.
three feet foot health SAR
point a lot of people, almost 70, beginning and ending at 6 feet meridians. Scientists also trust that there are thousands of people's feet do not shoot nerve, close adjoin with the brain and heart, were related with the ministries of human organs, so the people will foot called the important. Often curved toes, often walking, tread on cobblestones, hot foot bath, which have blood stream to promote foot, the distal blood into the heart and the body, regulating yin and yang equilibrium, disease prevention, fitness longevity effect. In addition to regular exercise, blood flow to maintain the foot, coupler flexibility, but also pay attention to other chilled in winter, summer,Lacoste Tourelle Trainers, do not over his,Lacoste, feet, had
four SAR
chest by health scientists found that the thymus namely the main of the breast the entire body of the vital organs of the immune system, thymus peptides excreted by the immune substances that can monitor the variation of compartments in the body, and mercilessly devastate it, so there is a strong anti-cancer effect. Meanwhile, another anti-inflammatory function and disease resistance, and aging likewise have a role. As long for the friction every day under the hand chest pocket (ashore the Ministry from the cervix down to the pit of the abdomen) 100 ~ 200, can motivate the thymus and play a disease obstruction fitness, ailments and ailment character.
five spinal health SAR
latest medical research shows that antique human age ahead the 1st is the spine. Two straight backbone is the body's meridians in the passing of Du, the normal knead the spine, can promote the dredge meridians, maintaining organs and body fitness. A Japanese magazine, exercise the spine can discourage 100 diseases. The hub of the body axis of the spine, such as Tai Chi can be turned constantly do, it ambition have a quite strong biological stamina, to the organs and systemic delivery, joined stamina, and the invasion of the virus makes a strong immune system, even if the cerebral vascular chance , Alzheimer's disease, stroke, paralysis, neurasthenia, diabetes also have preventive effects.
six health SAR
umbilical navel and renowned homes, the storage place is infuriating, is health care experts as a Navel Shenque, Pei-Yuan consolidate with, soothe the nerves centering, qi and blood, liver and gallbladder, Yifei Gu Shen, Tom Lee triple burner, adjusting the role of the meridian. Sticking pills commonly used traditional Chinese medication or acupuncture, hot iron navel treatment, such as the use of jewelry powder, red sage basis abrasive transmit deposited the point, can cure insomnia; with villosum, citrus aurantium apply it, can remedy indigestion; with sandalwood, Asarum The bartender deposited powder can relieve angina. Regular massage navel, there are the role of prevention and treatment of stroke, to illnesses and health, and prolong life.

laws: the human body 24 hours a manual
1:00 into the light sleep period of the human body, easy to wake up. At this point more clear mind, stay up all night by somnolent yet can not sleep.
2:00 organs in the extensive bulk of the work day, the slowest state, the liver is working in a tense, raw blood to the body detoxification.
3:00 into the deep stages of sleep, the muscles entirely relaxed.
4:00 Blood pressure is the lowest worth of the day, diabetic patients disposed to hypoglycemia, cardiovascular and cerebrovascular patients prone to myocardial infarction and so on.
5:00 gradual sublimation yang, full of spirits.
6:00 began to increase blood pressure, heart rate was expedited. Antihypertensive drugs in patients with hypertension eat out.
7:00 strongest immune system. After breakfast, nourishment gradually preoccupied at the body.
8:00 of physiological hormone strong, began to enter the working state.
9:00 for injections, surgery, medical checkups and so on. Active in human blood at this time, the cerebral cortex excitability, pain decreased.
10:00 go for maximum efficiency.
10:00-11:00 is the first prime-time body. Give full play to their heart function, energetic and not feel weary.
12:00 After a morn of intense work, you need to rest.
12:00-13:00 is the best Combat fatigue should not be the best lay to repose half an hour to an hour.
14:00 unresponsive. Easy to have a sense of drowsiness, reduced ability of human tension.
15:00 luncheon nutrient absorption gradually be transported to the body, the ability to work began to regain.
15:00-17:00 second prime time for the human body. The most fitting appointments, public narrations, receive momentous guests.
16:00 blood sugar began to mushroom the rendition of a virtual blaze are now evident. Yang and tuberculosis patients face the most red.
17:00 to the afternoin season, the efficiency of the maximum value, also suitable for exercise.
18:00 decline of human sensitivity, pain along with lower again.
19:00 most possible to argue. At this point the body of the evening peak blood pressure, people's emotions the most unstable.
20:00 into the third golden phase of the human body. The strongest memories, the brain reacted quickly.
20:00-21:00 for assignment, perusing, manuscript, exercise.
22:00 for grooming. Breathing slows down, body temperature decreased gradually. Best to go to bed after half past ten feet, can rapidly fall asleep.
23:00 yang weak, the body function decline, began to enter the deep sleep, the day began to ease fatigue.
24:00 blood is the lowest of the day, in addition to rest, not suitable for anyone activity.