Reserved do no swim in, the dynamic Tutu instruct

not swim in, the dynamic Tutu taught you how to swim! ? / Db
[ft =, +0,] a, breaststroke,Christian Louboutin UK, breaststroke action in annotating the necessities
before introduce a jingle: feet close together and straight drift a when. Be sure to pull back and then the legs, hand and then kick.

arm movements:

1, outside the program. Reach with both hands, palms tilted about 45 degrees (little finger up). Both hands outward, the rear is zoned, then bent back to the bottom of program.

2, within the program. Palm turned from the outside, the hand-arm haste driven jot, hands in the breast from the bottom up and close together (hands high elbow low, elbows under the shoulders),Christian Louboutin, protrusion.

3, protrusion. Hands stretched along (elbow extension).

to draw attention is this: appearance the program is relaxed, the program is hard, and accelerate the completion of, the protrusion is assured.
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breaststroke complete with motion: the mushroom of air change hands outside the designated time, hands down the legs when the program a little breath, his hands reach too far when the kick exhaled.
leg movements:

1. the legs: the legs bent, feet close apt the hip, leg, calf to conceal back the slower the legs, accordingly reducing drag. The end of the legs, knees and elbow width, leg and perpendicular surface, feet in the water nearby.

2, rotated feet: distance greater than 2 feet from the knees, feet turned outward, toes outward, feet back, with legs and feet of water inside aline, favor the English letter

3. direcotry tread water: the process is actually straight legs (hip flexion, knee extension), by the waist and thighs at the same time force, the legs and feet inside the same frog in water, first to In counting, backward and downward, then inward,Christian Louboutin Mary Janes, to the altitude of the step water, just like painting half a surround. Outward and inward folder tread water the water is continuously done,Christian Louboutin Flats, that is, even tread strap mow. Frog legs close attach when the water complete the straight, both feet in turn, toe relative. The speed is not undue tread water, to accelerate from slow to fast tread water, two legs approximately straight and close together when the tread water the fastest.

4. stop: the legs close together after a short straight slide (1-2 seconds).


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[ft =, +0,] b, freestyle
swimming is body campaign, anybody portion of the activities are inseparable from the entire body coordination. On the surface, depending on the water and the freestyle kick propulsion, in truth, the role of the trunk can no be ignored. First, the body should nourish a certain traction, the waist if the soft, like a pool of mud as the whole person. Secondly, the rotation of the body can effectively melodrama trunk strength of colossal muscle groups, decrease resistance and cultivate work results.
freestyle complete with many forms. General prevalent is the water every 2 times, fetching water 6 times, breathing 1.

1, the hand into the water point in the extension of the shoulder line and the midline of the body among the thumb leading into the water ramp.

2, into the water, hands, elbows, shoulders to reach,Christian Louboutin Pumps, stretch your arms. As the body's rotation, wrist flexion, elbow, arm out, the rear catch water; men intend to the lowest point, rotate the arm inward, on the back of the water, maintain a lofty elbow bent to the water position.

3, perpendicular to the curtate arm, treatment the lead, shoving the water to quicken the arm turned out, up and behind the side of the water until the thigh, shoulder water.

4, after the water, arms natural, relaxed arm to move forward via the atmosphere, to maintain a high elbow position. And then hand in the shoulder before leading into the water, start the afterward action.

1, the arm into the curve of the water in the water line, from the side, congratulating every trajectory for the water body as

2, freestyle arms with a cross-match before, in the cross-tie, and after the across with 3 basic forms. This picture shows the front cross-form, cozy for beginners to grip path.

arm to paint water arm stroke namely to practice as apprentices should focus above the action. This figure, the left arm the water, you can assist right arm board. Productiin times generally kick down 10 alternatively so, once the water arm. Master to a certain extent can be joined while the breathing exercises. Specific digit of groups and practice usages, we will elaborate in instructing.

leg whip kick:

1, kick, begin to exert from the hip, thigh, leg drive, do whip kick operation.

2, draw water up from straight to curved legs. Legs started to play a straight up, feet close to the surface when the knees, legs height, feet upon the surface so that after the kick down. Straight legs began to kick, but the legs slightly relaxed, not rigid, the legs under the oppression of the water will surely stoop. Kick down before the knee bending angle of almost 130-160 degrees, to draw water by approximately 30-40 cm. Stretched when the foot kick (ballet feet), do not hook feet.
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three backstroke
1, arm stroke, the water leading to the thumb, push arm in arm with the water perpendicular to the upper arm close to the ear. Rotate the arm during the shift arm, little finger into the water leading into the water.

2, if the positions of the premier timer 12, two hands into the water points in the 11 o'clock and 1 o'clock rank. After the first hand-arm into the water under the agenda.

3, arms and body turn the water should be coordinated with, the evolving position of meager shoulders.

4, with the use of arms cross the water way, that his arms always in the inverse position, arm stroke, the additional arm transmit arm.

5, the pate is not settled from side to side.


1, nevertheless not limited breathing, but the best way of using rhythmic breathing, or to a fixed shift in the arm when the suction arm. After all, the water and moving the body in the water there will be waves and spray. Free to exhale easily suffocated water.

2, maintain the level of body pose, trunk and shoulder with the arm movements nigh the longitudinal axis of rotation, there is always a shoulder is not out of the water.

3, usually 2 times per stroke, kick down 6 times, breathing 1.

4, alternating legs up and down do whip punt. To be hasty and mighty ascent kick, feet slightly interior rotation and Bengzhi, kick down the legs and feet and loosened.


1, move arm in arm close to the body can not be also broad.

2, when the shift arm is easy if the arm bent, you can temporarily use the mini finger leading the water, to develop a straight arm and then the thumb after the water is accustom to lead the water.

3, the body always maintained stretch, upright, about horizontal to sit on the water surface, as if lying in bed, have a low pillow under the head.


recommendations: backstroke legs, thighs hard to comprehend, under the pressure elevation and must have experience the feeling of the thigh leg drive.
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[ft =, +0,] d, butterfly
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[ft =, +0,] be 4 butterfly category in a extra tough, the difficulty lies in the expiration.

1, butterfly hand into the water line extension point in the shoulders, leading to the thumb, indirect insertion of water.

2, into the water, shoulder,Christian Louboutin Slingbacks, elbow, approach, his hands onward the bend outward, back, bottom grab. Hands to shoulder width separately, the elbow, to accelerate the water.

3, separated to the most width of the hands, the arm turned inward, upward and backward stroke, arm elevation to maintain a high elbow bent. Hands in the chest or under the navel, the hand distance between the last.

4, co-ordination of breath and the water is the key to butterfly technique. Arm end of the inward stroke, the suction head above water, moving arms into the water when the first reduction. Remember the two


1, butterfly stroke with both hands close to his hands from the most recent, the arm once the water to change intention, turn out, up and back the water until the water.

2, the water after the water, driven by the arm in the shoulder to move forward through the air arm, ready to enter the water, shift arm generally low, flat, relaxed position forward from both sides.

3, butterfly's body position is more difficult to main, and whip kick is not easy to master. In the butterfly study, we have a special decomposition exercises grant you to gradually main the operation.


1, butterfly is commonly the water line,

2, memorandum that the limbs move is the butterfly arms and legs while the service chain.



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