Forward home health by 10 strokes at home who

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Lead: I do not know since when people talk about \That someone is home, not alluding to the negative, self esteem and are more likely to say that he loved \networked world, reluctant to leave \

behind closed doors, private enjoy home health

\For the new home for men and women who house, \

house willing to take the time to enjoy cooking at home, in the taste and the pleasure of dining with family members apart, but health food for the whole family can bring health; house have time to read, so that the tension relax,vestidos de coctel, if it is a health book, but also to upgrade their own health knowledge; house one or two people have the energy to move school health tips, not only nursed back to health themselves, but also the Pratt & Whitney family.

one house one morning cup of honey water

day the morn. Health experts regard the morning as the most important time of day After a night of sleep, low energy state of the body is still time to add a rich,платья коктейльные, balanced nutrition to mobilize the body the energy to make our day energetic

1 breakfast drink wolfberry black sesame breakfast bowl of porridge

wolfberry black sesame porridge, physical eyesight. You can wake up every morning with a medlar 5 grams, 30 grams of black sesame seeds, red dates 5, 50 grams of rice, with a total of Zhu Chengyu can. Wolfberry is also known as eyesight son, and black sesame seeds to treat fine as dizziness caused by insufficient blood flower head, vision loss, raised blood dates head for a long time to drink this soup can eliminate eye fatigue, but also enhance the constitution.

2, parade rest, do your fingers do the fingers rest

exercise, strengthening the immune system. Chinese medicine, from thumb to little finger, followed by the corresponding human lung, colon, pericardium, triple burner, heart and small intestine, all-round activities, finger to clear the meridians, increases blood flow to the brain, improve immunity. Exercise your fingers once each day, method not limited to, as long as the full activity of the finger on the line.

3, the morning cup of honey water

drink honey water every morning, and promote metabolism. Honey is a woman run the food, which can promote normal secretion of gastric acid, as well as enhancing the role of bowel movements, helps to accumulate the waste under the row of

4, playing games of virtual tennis

Health experts recommend the morning exercise. You do not want to leave it? OK, can exercise at home, and very interesting. Nintendo and Sony Corporation have launched a tennis game, you can turn on the TV, motion sensing system using control characters in the game, playing a tennis game immersive. Feel real, more real degree of sweating.

two people of the house half-hour afternoon nap at noon

most yang of nature we must keep the body strong enough to keep the organ yang yang, excessive turn also to avoid as \The role of replenishing spleen lotus Although it is not the strongest, but very durable, as long as over time, replenishing the effect is ideal. American ginseng has some cool, easy to get angry, often with a few slices or tea drink, you can slowly acting on the spleen and stomach, a long crescendo of the stomach, digestion and absorption capacity significantly improved. You can wake up a little bubble with a small bowl of lotus seeds, reference sheet, bubble tea as 2 hours after eating steamed.

2, half-hour afternoon nap

nap for half an hour, is conducive to raising sun. Chinese medicine, noon height yang, yin weakness is that we should take a nap so that by the gas, \Slept at home the best house for half an hour after a meal, rest can help secure the stomach to absorb nutrients, but also allows the full restoration of brain.

3, massage abdomen

clockwise movement of people usually have less rigid abdomen, internal organs and low temperature conditions, resulting in decreased blood pressure, metabolism and function of internal organs along with a recession. By friction massage can raise the temperature of the abdomen, and promote visceral movement. Withstood the abdominal massage palm along the clockwise direction to the navel as the center circle massage until abdominal temperature was significantly increased.

three home one night at home and enjoy nature at night foot

strong yin yang yin weakness that we should do more, Yang Yang's homework to help the body physical benefit.

1, at home and enjoy

Foot Reflexology can be done all year round, but spring and summer water temperature can be slightly lower. Night to put some mint in the water, the red lotus, feet fungus soak in cool mint under the effect of body meridians can be clear, raise your index of anti-and illnesses.

2, five kinds of fruit juice do

supper supper, early aging. Stay up all night what to choose late-night snacks healthy? Workers could buy a bottle of yogurt, a grand house who can give yourself some healthy fruit juice prepared. Recommendation 5 skin with a refreshing fruit juice: Apple + Carrot + Spinach + celery, banana + papaya + yogurt, kiwi fruit + orange + lemon, grapefruit + grapes, cucumber + milk + mint.

3, before going to bed

practice abdominal breathing abdominal breathing exercises before going to bed, improve heart and lung function. Diaphragm abdominal breathing to participate in sports, can make breathing more deeply long to massage the internal organs, the effective removal of excess abdominal fat role. Supine or sitting exercise is best, right hand on the abdomen, left hand on the chest, breathe in the abdomen expand outwards to maximize expiratory contraction of the abdomen inward. Regular practice abdominal breathing will be used to make heart and lung function improved. Out of the body, improve metabolism.






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