Chen Taijiquan of the

Party Boat (Der-Fang Chen): Chen Tai Chi Chuan, Sword movie

【Abstract】: antique and magical Chen Taijiquan, martial arts treasure house of the motherland a superb work! Their fitness, entertainment, masterly and aggressive all to penetrate, charming, unbelievable fitness results as she is preoccupying speed up folk combine the ranks of Chen Tai Chi morning exercises, the cause of the Chinese and diplomatic interest care and consideration. However, in practice many of Chen tai chi enthusiasts process, the wisdom of the practice is not in place will produce some misinterpreting as to reason a number of self-harm. Tai Chi enthusiasts from going astray. Of this article is to be



Key words: convergence of pelvic structures loose hip hip hip Pan



; Foreword



Taijiquan Often with the boxing and the field approximately the school friends have inquired me to come to this solution, all wanted to explore the construction, and this Li Fan Wu was opened. A high, handsome regional, involving more than forty annuals and is the holder Wu Certificate of the International Qigong masters of martial craft qigong, qigong has approximately 3 decades, thousands of his disciples have recently constantly in my Tai Chi a.m. exercises approach the train station where stack Qigong, I was given one daytime to learn boxing, Jiangsu Tai Chi Tai Chi enthusiasts to unravel the crotch gently point pressure a bit, making it loose hips, and by Today, i have the feeling, it seems, have been pointing Caixing ah. For decades, a practicing martial arts qigong and Zhou had talked over the size of the age martial artist like this, not to mention those who absence to main the newcomer tai chi Proved to correctly grab the essentials of the magnitude of practicing tai chi. The lyricist of the enlightenment preceptor Master Chen and beat adore director Star Master Chen had said in educating After approximately three annuals of instructor training hard Qinshou plus I arrange of understanding to explore Chen Style Taijiquan, Chen Style Taijiquan that the waist should be loose



; a pelvic structure Analysis



people mutation in the long run, the body formed a number of special structure, such as the skull constitutes the cranial cavity, protecting the brain; sternum, ribs, thoracic chest protection constitutes the center, lungs and other vital organs. The body of the hip zone from the sacrum, coccyx and sides of the pelvic hip protection form the bladder, colon, prostate, and the woman's uterus, ovary, extension in the propagating of people creatures are nativity to play a pivotal role, and the anatomy of the pelvic region Deconstruction of the maximum intricate structure is most strange.


Speaking on the pelvic structure
start: the pelvis from the sacrum, coccyx and sides of the hip structure, the pelvis has a conductivity of gravity, supporting, protecting apparatuses such as the role of the basin.


hip from the ilium, pubis and ischium form, normally in the 16 years from the cartilage between the bone with the first three, the gradual ossification of the cartilage after 16 years of age only for bone fusion .


sacrum 17-23 ahead the old of 5 additionally to detach sacral vertebrae, fused into one bone behind. 3-5 blocks from the degradation of the coccyx fused caudal vertebrae from the common integration into the coccyx was 30-40. The coccyx with the sacrum period, before the deduction of the sacrum and the coccyx, after Alice at a micro-gap phase can be in activities, points were waist Yu. Hip and the sacrum is connected through the sacroiliac coupler, this joint go closely together to face the two joints, joint capsule stress, strengthen ligaments around, effectively from the support the heaviness function, very strong, men almost can not play sports, women in childbirth in the hormones under the effect of abatement can make joint capsule and ligaments, sacroiliac joint can be a small movement in order to inflate the pelvic crater, which will help distribution. Pelvis to the pubic symphysis joint front-end, from both sides of the symphysis pubis cartilage surface by the fiber articulation is made between the disc, ligament on the bottom strengthened. Between the pubic bone plate has a sagittal cracks, productive women in childbirth can be mild disjunction of the pubic symphysis to assist the fetus. Pelvic ground has two flat muscles (levator ani muscles and coccyx muscles) and the overlying fascia above the diaphragm constitutes a basin,GHD Leopard Grain, bowl basin diaphragm and nailed to play the role of organs, and with the abdominal muscles, diaphragm synergistic increase abdominal pressure effect.


According to the above characteristics of human physiology, Chen Taijiquan stresses when the distinction.



; Second, the convergence of hip, said Tai Chi



I trust that the Taijiquan has stressed namely intention is not to over-Alice ass to practitioners, rather than catching tail to tail section against ecology, bent spine, outdoor the extended pressure die-hard, so it will work a long spine and nerve break here, but it is laborious loose hip opened. Chen Style Taijiquan requires virtual chest, paunch,GHD IV Black Straighteners, gas Shen Dan Tian. to make the gas submerged in the pubic region, near to the rear of the lower paunch below the diagonal, there is the emotion of falling Shen. If there is convergence aboard the hip makes say of the lower abdomen feeling Natural gas is tough to accommodation among the pubic region. practitioners to discussion the nice.

; Third, tai chi loose hip



Any martial art tai chi exercises are emphasized to achieve lower my eyes, loose hips, but I Chen Taijiquan by nearly three decades came to accomplish that exercise is indeed the case, but still should be more accurate Tisong hips lower my eyes, for in train tai chi When stressed the need to conduct Chiang Kai-shek, Chiang Kai-shek so in the conduct of the premise, although knee and hip is not loose song and gone, hips loose and the knee will be music, it is one indisputable fact, though the loose hip or knee is not music, it must is bent, so I propose should be


Why should punctuate here that the Loose hips, is relaxing to Maixue (groin). Relax to Moxue participants Yin Xue, Song (breakdown) on the loose waist and hip hip circle Pan play a larger role in the crotch by causativeable hip systolic and diastolic muscle ligaments, bones and joints of the hip rotation flexibility, but also do loose waist calm; better song along the waist loose hips to guide the body both inside and outside the body movement, the right to make meaning, gas, fresh 1, the whole practice out of the whole body muscular, loose and hard to sink and not stiff. Hips loose in the fight to attack and also has much to attempt either the light and agile transformation via shenfa relieved to coerce each other, but also mushroom the rate of rotation of the waist, easy to carry loads of coherence; loose hip strength and the formation of the Pan-rounded buttocks needful condition; loose hips to adjust shenfa like, footwork, have got the upper hand so that machine becomes a solid and ethereal sprinting leg.



; IV, Chen Tai Chi Pan hip



so-called Pan-hip, in fact, the state of Convergence and hip hip Shixiang the top of the pan completely unlock it into the hip status, both long strong point (the bottom of the tailbone) to the micro- back flip (only a little bit, not emphatic),GHD MK4 Gold Straighteners, which nourish the private spine in the natural bend to the original state, not too, too for the sudden (over the spine makes this phase of pressure and discomfort.) Chen Xin in the This position is attained under the premise of loose hips, and it makes the rear lower abdomen closed under diagonal (with the feeling of falling Shen), to make the lower abdomen to form a pocket-hsiang, a area can be stored within the gas, infuriating easy settlement pubic region; Secondly,GHD Benefit Straighteners, the two massive inner thigh muscle is easy to relax, can increase the angle of trunk rotation and reserve down the center of gravity and equilibrium, making the body solid and solid panel under the natural flexibility.


Chiang Chen Taijiquan requires conduct the case, loose waist (hips) lower my eyes, abdomen pan real hip, brain and hip after posterior margin (million and the perineum) transferred in the same vertical line .. . loose hips, buttocks pan combine to shrink as the center of the perineum to form a circle around the open crotch, air-natural sink pubic region, pubic region ample gas, you can open, red hips, so that activities of the sacroiliac joint. Sacroiliac joints after pelvic almost can not play sports, through long practice, to practice live here, so that the pelvis, sacroiliac joints that are shaking, if the practice can release the sacroiliac joints, the hip pan-open, the greater the coverage of activities , pubic region gas would be more ample, made fresh force, and impetus built up will be more mighty. Meanwhile levator ani, shrinking the perineum, tailbone slightly pan, jugs diaphragm mention the pubic region to enrich qi. Over period, the basin diaphragm up and down movements as mediastinal movement back and along as the coccyx, pelvis, sacroiliac joint release for the expansion synopsis movement, as thorax for respiratory movement in general. Qigong is like entering the fetal breathing state. (Fetal breathing - refers to a deeper class Lianqi God into the air, the climate bag of God, the mingle, tie up into a ball, breath slightly, Ruoyouruowu, and kidneys Qi Tong, Bianshen snug, and fetus in the womb did not have expiration, as only the gas stealth.)


Chen Taijiquan in the process of implementation of the Pan-hip circulation is to send the waist, L is the left superior gluteal pumping, right hip down, right hand when the right superior gluteal pumping, the left hip down, go cross the hips under arc 8 temperaments, in truth, take the base center of the conversion Jin (crotch down the arbitrage) type; spiritual transformation Oblique manner of assist to the pubic region of their movement potential rotate, improve the waist, crotch, knees of the coordination training, to lest the boxing hub of gravity when the ups and downs shenfa rotate in the floating latent, dispersed, chaotic and other phenomena, not only can convert the shenfa Brisk, but also make the footwall rock solid, but likewise simple to assist the flat stream of the Conception Vessel, so infuriating absorbed in the pubic region and occurs in four tip.


Chen Taijiquan
so unique and magical achieve of the body, is in line with the absences of fitness.



; Conclusion

Comprehensive thinking on the

, lax hips know the premise of the Pan-hip, hip namely no loose, pan-hip tin not start, otherwise it is loose hip hip pan admission,GHD Straighteners, among them interdependent and mutually accustomed. Convergence is accustom apt correct the Pan-hip hip hip bend over from the behind of the disease suddenly Seoul, yet no also tensioned and assembly, or hips loose and is not open, infuriating hard apt sink into the pubic region.


, of course, the objective of any movement should follow the statute of motion, Tai Chi should follow and main the necessaries right, in mandate to meet the body's natural physiology. Sometimes among the essentials of every transition, activity and change in a timely style to cope with various conditions is consistent with the yin and yang, Tai Chi manoeuvre of every variable, so the fitness movement in tai chi are the drawbacks of non-biased difficult. If we go against the normal physiological process, the outcome would be the inverse, Bu Wei gainful to the body,GHD Classic Straighteners, or even disadvantageous.


so only the right to grasp essentials and the movement of tai chi, tai chi can train well for their own health and public health services.



Note: References
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; Zhejiang Construction Germany City: Party Boat
; September 26, 2010 by Xin River