Law of 18 kinds of errors so the extra you nap th

Abstract bed should relieve the fatigue and achieving time, but also for matrons to restore skin elasticity. But now there are constantly a woman friend that May be caused by the emulating reasons, that the quick check on, because it is easier to sleep aging!
】 【body 1, with a number of MM
component all like to sleep before going to bed without composition. Residual skin cosmetics clog pores, causing sweat secretion obstacle not only presumable to cause acne, but a long time will harm the skin, it quickened aging.
2, the body can no cache
store sleep sleep, in order to stay up all night the first few hours of sleep on the human body is not of many help. In truth, the human body only needs a certain quality of sleep, sleep sleep not only on health is also not advantageous.

wear BRA sleep
3, wearing a bra BRA
sleep is protective opposition milk, but the bra to sleep will move to the ailment. In particular, evoked mammary tumors. According to experts, found that extra than 17 hours a daytime bra girls in danger of undergoing from chest malignancy than those who short bra or not bra more than 20 times higher. This is for the breasts for a long time compression, lymphatic flow blocked, the result of adverse substances remaining breast.
4, free time and sleep habits
the brain is the primary way to eliminate fatigue, sleep. Sleep for long periods of time will result in lack of sleep or meager quality will only accelerate the ebb of brain compartments, beautiful people will chance muddled.

with accessories sleep
5, with accessories to sleep in the bed
some women did not elect the habit of dumping accessories, this is very risky. First, some ornaments of metal, long-term wear and cut on the skin, can cause chronic unconsciously preoccupy even the collection of poisoning (such for aluminum toxicity, etc.); Second, the role of some accessories will produce luminous radium radiation, however the sum of weak but long period of collection can lead to harmful consequences; Third, with accessories to sleep will hinder the body's circulation,GHD, negative metabolic, and this is easy with local skin jewelry causes aging.
6, Weizui sleep
with lifestyle changes, and now young women are more profuse nightlife, primarily some of the distraction vocational women are more often accompanied by Weizui sleep. According to remedial studies have shown that drinking alcohol before going to bed disposed to suffocation after falling asleep, normally almost 2 times per night, about 10 minutes each time suffocation. So long, people susceptible to heart disease and high blood pressure and other diseases.

before going to bed vexed
7, before going to bed before going to bed angry angry angry
will make people heart rate, shortness of breath, a crowd of thoughts,GHD IV Black Straighteners, production it difficult to sleep.
8, bedtime meal
overeat before going to bed,GHD Hair Straightener, to intensify the gastrointestinal absorption, stomach full of edible will proceed to stimulate the brain. Brain has the excitement, people will not sleep, as the Chinese mention,

pillow is too high
9, bedtime tea Tea contains caffeine and other
substances that stimulate the chief nervous system, people incited. Bedtime tea, especially tea, people will not easily fall asleep.
10, the pillow is too high
from the physical point of view, the pillow at 8 to 12 cm is fitting. Pillow is too low, likely to cause embarrassment or hunchback.

hooded sleeping
11, began sleeping
pillow when sleeping in the head and under his hands, with the exception of blood circulation, causing numbness in upper limb pain, but also easy to make intra-abdominal pressure boosts,GHD IV Dark Straighteners, the passage of time also will have a
12, hooded sleeping
the cold weather, many people fear the pate cold, favor his head covered with a quilt to sleep, not knowing namely hooding and sleep, to be disguised to sleep easily reason breathing difficulties, with the quilt carbon dioxide concentration, oxygen concentration declining as a long time inhaling moist atmosphere, the head is lethal. A long time, can lead to hypoxia, causing sleep well, easy to dreams. Awake will feel dizzy, weak, apathetic.

against the wind sleep
13, the night closed jaws breathing
lying is the best way to maintain their strength, and mouth breathing not only inhale the dust, and easily so that the trachea, lungs, and ribs by cold stimulation.
14, against the wind when sleeping
people sleep reduced ability to adapt to environmental change, facing the wind slept, easy cold sick. Therefore, to avoid the outlet should be a location to sleep, the bed away from skylights, doors to nourish a decisive distance.

relative and sleep
15, many women go
sleep sitting tight, came home feeling very weary, enough to eat to 往沙发上一 sit, nap off. The sitting will cut back on the heart rate to sleep, so that blood vessels expand, increasing thinking hypoxia, resulting in dizziness, tinnitus phenomenon.
16, relative to some of their families and sleep
husband and wife, mom, etc., often relative and sleep. This will lead to an side most of the additional inhaled exhaled gas emissions, the absence of fresh oxygen to the brain or the oxygen afford, also cause insomnia, dreams, wake up after the dizziness, fatigue, listlessness. Since each person's sleep habits are assorted, pull the quilt, kick, snoring,GHD IV Salon Straighteners, etc., could easily lead to quilt fall, cold cold, affect sleep.

strapless and sleep
17, Shoulder apt nap and sleep habits of some human
exposed in the quilt to the outside elbow, understanding the winter climate is cold, chilly shoulder joint vulnerable to invasion of the body, leadership to local meridian bone partition of blood stasis, easy flow, resulting in rheumatism, arthritis, coupler grief and soreness. Also lightly lead to aggression by cold colds, runny nostril, causing shortness of respiration,GHD Benefit Straighteners, dizziness and headache.
18, do not go to bed with electric blanket electric blanket on overnight
not only make people get up up emotion thirsty, but also susceptible to cold. Fall comatose in mattress while in the ideal temperature 33-35 ℃, relative humidity of 55% -60%, in this rest and correction. If the cordless carpet heating time is too long, perennial tall temperature inside the mattress, the skin blood containers will amplify, blood propagation, breathing becomes deeper faster, diluted aptitude to resist bacteria, easily lead to cold. Therefore, the proper use of electric blankets, in power for 10 minutes ahead going to sleep, when the bedding off the power, behind preheating, as long as the covers into the sudden do not feel cold on it.