】 【 turn the body's ninety-nine secret

Secret of a human body ninety and nine, I love to drink water. Drink plenty of water, not small mouth small mouth to drink. Large amounts of water intake system allows your body to work faster. 2, want to lose weight, drink cold water. This body needs to burn more calories in the stomach water German scientist in 2007 ... full text sent to friends ↓ | Forward to QQ space | save to Notepad 1, I love to drink water. Drink plenty of water, not small mouth small mouth to drink. Large amounts of water intake system allows your body to work faster.
2, want to lose weight, drink cold water. This body needs to burn more calories in the stomach water German scientists in 2007, a study carried out; drink 1.9 liters of ice water a day can consume 100 units of heat, equal to five weeks each consumed 0.4 kg of fat, and you do not need to change diet or fitness program. Note: resting metabolic rate (RMR) is determined to maintain the body's normal function and homeostasis, the sympathetic nervous system activity together with the energy consumption.
3, sushi secret. In the intake of high sugar intake of rice or pasta, while fish and meat are rich in protein can slow down the absorption rate of the former, inhibition of sugar into fat storage.
4, cheap tuna. Study found that those expensive white tuna, tuna contain three times as much mercury is ordinary.
5, whole-wheat sandwich. 15:00 you can go buy some whole wheat sandwich snacks. The food is also rich in monounsaturated fatty acids and cellulose, can make you until dinner with plenty of physical guarantee, but it is full of calories than the energy bar peanut is much less.
6, vitamin power. If you're going crazy beer restaurant, please take a piece out in front of vitamin C and E, and swallow with orange juice. This Generated when drinking rapidly dissolve the fat, not been dipped in blood for several hours.
7, favorite nuts. Breakfast cereal every day to Riga, some of you nuts. U.S. authoritative medical journal, said eating nuts every day can make cholesterol levels by 6%, while the secret lies in a rich nuts contain Omega-3 fatty acids. Cardiovascular experts to nuts so called However, remember that eating a handful of like, because the nut has a high heat.
8, drink plenty of plum wine. Add some plum wine is good for the heart, because it can prevent cancer with antioxidants. Now there are many flavors of plum wine lemon and orange juice, can have a try.
9, eat citrus. Grapes and grapefruit citrus with the nutritional characteristics. The most amazing is that it actually can make your cholesterol levels fell by 21 percentage points.
10, Apple's beauty. Research found that apple procyanidins-rich ingredients to be effective in preventing colon cancer; contain quercetin can reduce oxidative damage to brain cells, thereby reducing the probability of suffering from Parkinson's disease.
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11, the benefits of milk. Many of our favorite milk called Although studies have shown that milk may induce prostate cancer, but this claim has not quite sufficient evidence. A recent study assured to us that some components in milk fat cells can make aging But do not drink too much, one cup enough.
12, the value of almonds. Although most nuts are rich in protein but also contains a lot of fat. However, the molecular structure of almonds to a certain extent, mitigate the body's absorption of fat.
13, Beware of salad dressing. Many people feel that without any sauce salad is very healthy food. But do not forget, the human body necessary for a day or a certain amount of fat intake, and the best olive oil or rapeseed oil is obtained from. The most common salad dressing market, mostly in these two edible oil as the main ingredient. Therefore, eating a large salad can put some sauce,ClipperBlog.com Blog for the Los Angeles NBA Clippers Fans, then spoon every 2-3.
14, to eat breakfast. Yale University scientists conducted a comparison of a 6-month trial, a group of oatmeal for breakfast every day, a group of eggs for breakfast. Eggs that group health value of cholesterol levels and blood vessel and oats on the two indicators that group did not make much difference. In considering more nutrition indicators, scientists believe the old hard-boiled eggs, some of the white water is the best breakfast, not to mention the heart and brain containing both healthy Omega-3 fatty acids.
15, stop eating. You should stop eating before feeling full. Because the brain response lag time than the stomach. When you feel full, and may have eaten too much.
16, bad mints. Eating a dinner mints in it? Can not! The chemical composition of mints in the stomach muscles will relax, reduce creep rate is not conducive to digestion, and sometimes cause food back.
17, taste better. In fact, you do not have that Hunxing not stick, but you really should eat more fruits, vegetables, whole grains, fish and less intake of saturated fat. So that your brain will be more blood flow, your heart will beat stronger, your ######ual organs will do better. And for your love oral ###### will find the taste of your semen taste better.
18, exercise before breakfast. Suppose you are up early every day, want to lose weight, be wise to exercise before breakfast. When you do not through the consumption of carbohydrates, the body burn stored fat is earlier.
19, drank half a bottle of Coke in the fitness front. Caffeine in cola can increase the excitement of your training, you may do faster, better, easier, and in fact some projects feel as hard as you think.
20, preparations. Seventh Tour de France champion Lance Armstrong's coach, Michael Christian ska,Save with thirty embrace marriage, said: 2 minutes of jogging. it will make you burn fat during exercise has been to more effective efforts. -------------------------------------------------- --------------------------
21,1% of the angle. In the gym, in order to truly mimic the scene of outdoor running, the treadmill incline at least 1% point. In the full level of training on a treadmill is easier than in the outdoors. Tilt angle is a completely natural environment in order to simulate the wind and the friction, so the training more effective.
22, running speed should be guaranteed. Do not go with a slow speed can be run. Treadmill speed should be set to 8-9.6 km / hour. Too slow on your knees will cause greater stress.
23, be sure to stretch. Be sure to stretch before the exercise meridian. If time is limited to activities in the legs and arms, so that the main body muscle groups can get some exercise.
24, jump higher. You may never be like the NBA star Amare Stoudemire jump as high, but even more could make you jump a few inches more popular in the gym. Find your total weight 1 / 10 of shaping the ball, on top of the head, and then squat down the center of gravity, suddenly leaps upward. 2 times a week, every 4 to 5 groups, each interval of 90 seconds. Adhere to the month you will find a new height.
25, anti-inflammatory fruit. Taking into account that many people will appear in the muscle pain after exercise, I strongly suggest you drink some cherry juice. Because cherries are rich in antioxidants have anti-inflammatory effect, it is simply the fruit of the aspirin.
26, often throwing Frisbee. Many men back pain is because there has not been effectively vertical spinal muscular exercise. This movement is responsible for supporting the spine may be due to a small area of ​​muscle to work at a computer long-term contraction. The best way to change this symptom is often thrown Frisbee.
27,Cheap nike shox, ADHD. Maybe sometimes let people think you have ADHD is a good thing. Answer the phone, keep moving the body, more people than those who walked quietly sitting in a chair in the
28, tibialis. If you listed the 10 most important muscle, few people think of tibialis. But the running is the most vulnerable piece of muscle. Whether you are running or using the treadmill at the gym when you have to pay attention.
29, the older the more cattle. Older, the more you should use a heavier barbell, and focus on improving the quality of the completion of action and the shortest possible time.
30, you have to fly. Legs can not move very fast sometimes feel how is it? Then try to swing the arm to be much quicker. Top track and field professionals found that the movement of arms and legs a link between the movement. Therefore, to improve speed arms, your legs will also increase the frequency of move.
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31, a knee injury. If you're pressed for time in the gym, exercise leg muscles often save the project, because we feel that training in track and field has been passed. This is a very serious mistake. Running, many people often find that the strength of the trunk and limbs are not coordinated, which will lead to knee injuries. So you should stick to the leg muscles of the exercise, twice a week to do three sets of limbs bent will help you solve the problem.
32, foot stand. To foster coordination, balance, power trunk and limbs, you can stand on one leg, do dumbbell movements.
33, dead lift. How to save time but the result was better workout? Many people in the gym where the time is not, they want to train as short as possible and effective. 15 minutes to complete 3 sets of 10 dead lift. This activity of the body most of the muscles, heart and lung functions for your help.
34, try the grip. How many people do not care about grip training. But in fact, poor grip strength exercises for all of your upper body will be affected. We are the most commonly used instrument is the grip, try the new equipment on the market, there may be pleasantly surprised.
35, the correct posture. Doing barbell training, the correct posture is very important. Try to bend the elbow in the case of smooth lift the barbell slowly moving down. This action can effectively exercise the trapezius muscle. 2 times a week, each group 3 repeated 10 times.
36, use of breathing. Do you think you use in training in the end how much lung capacity? 15%? If this is you or the person with chest breathing. To take full advantage of the lungs of energy, so that stronger and more full flavor, we recommend that you: hands on the ribs and the bottom two, and then inhale, you will feel the ribs expand outwards; the fingers close together on the abdomen, but do not too tight. Then inhale like a balloon, you will gradually feel your fingers apart; sitting in a hard chair, breathing, chest expansion until you feel the touch to the back. Note that the head should not lean forward. At least 3 times a week, each group 5.
37, tongue Kung Fu. In order to chew, to learn to make good use of your tongue. Next time do sit-ups, you can make the head closer to the neck, while the upper mouth with the tongue up against. So that the muscles in the exercise, while the upper mouth, Neck pain for people with long-term help.
38, the morning of relaxation. Every morning cortisol levels in humans, platelets sticky, is the risk of heart attack. Any behavior can relieve the pressure to avoid risk. You can listen to soft music or doing exercises.
39, cellulose and statin drugs. Statin class of cholesterol-lowering drug was functional, but also has its limitations. Study found that, although statin allows 40% reduction in cholesterol levels, but many doctors continue to increase later in the treatment of patients make a strong dose of muscle soreness symptoms. The Metamucil fiber can avoid this. In the statin you take, before taking 1 tablespoon unsweetened Metamucil fiber, this would both reduce cholesterol without side effects.
40, Chen Bo, the heart can help you understand the situation. Poor performance during ######? Lao Gao because the tent roof and suddenly wake up from sleep? Baby hardness as before? If you have such symptoms appear, have to think quickly see a doctor. Two recent medical conference the United States believe that the penis may be the heart of the Cholesterol in the aorta and the penile blood vessels may be the The diameter of the penile blood vessels smaller, if the blood in the
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41, estimates the marginal rate of heart can detect heart health. The specific measures are: running on a treadmill until you can not continue to do so, and then measured the heart rate of 15 seconds, multiplied by 4 points by each heartbeat. Then rest two minutes, measured the same way again. Johns Hopkins University study found that, if the second measure and the first compared to the average decline is far from being 56, you should see a doctor for thorough examination.
42, aspirin, and long-distance flight. Interval of at least two 48-hour long flight, and eat a child aspirin. This will ensure that your blood flow, will not let the legs produce blood clots.
43, laughing may trigger asthma. A recent study shows that laughter is one of the reasons asthma trigger. So, even if the show funny again, you have to work too hard.
44, guard snoring. If you're only 30 years old or younger, there is also a very serious snoring, sleep problems should go to doctor. Snoring means that you temporarily stop breathing during sleep there, and in more than 20 years of age snore symptoms of a serious possibility of sudden death than the average level is 10 times larger.
45, pay attention to the skin sunscreen. Value can reach 45 SPF sunscreen products is impressive. However, you have to look at ingredients of green tea or pomegranate table there is no extract because the two components to better protect your skin.
46, a regular injection of tetanus vaccine. Tetanus harm still exists. So, be sure to be injected once every 10 years, the vaccine,2011 spanish NBA basketball jerseys, unless your last injection has less than 5 years from now.
47, do not put laptop on lap. Notebook computer core temperature can reach 158 degrees Celsius, 1 hour to allow the ambient air temperature increased by 3.6 degrees, and this will cause damage to your reproductive capacity.
48, the magical effect of flavors. To make your partner more Chicago's famous sense of smell experts Allan - Hodge said the use of licorice flavor makes 13% of vaginal blood flow faster. The smell of barbecue smoke female, excitement index immediately fell 14 percentage points, described as
49, Lavender, and Hodge on the blood flow in the penis that makes men feel happy the most is the essence of lavender and pumpkin pie, followed by licorice flavor and donuts.
50, yoga brings happiness. Practicing yoga in that you can know not only the ######y girl, but ######y,Why wedding ring to take on the ring finger, and spring germinating woman. Yoga can make female genital blood flow faster, thus easier to catch you eye.
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51, an appropriate increase in room temperature. In order to better ######, you can increase the indoor temperature more. This will increase the blood flow velocity in the sweat to enjoy frolicking in the bedroom will feel more pleasure.
52, let him find your G point. Not only women have the G point, your partner will find you carefully explored, about 1-2 inches in the prostate, if gently stimulate your partner, you will realize that the original than her own also sensitive.
53, coated with aloe vera body. Heat of summer, start your ###### partner before the body put some aloe not only feel cool, moist, well kind of indulgence in pleasure on the beach outside the mood, this is really exciting.
54, concerned about the partner's feelings. You'd better ask your partner whether you like playing with her breasts.
55, massage the soles of the feet. If her ###### drive has not been aroused, try massaging her feet. Heel on both sides of contact with ######ual organs, have the skills to make each other very exciting massage.
56, folic acid and zinc. Folic acid for pregnant women not only good for men too. American Journal of Reproductive Medicine, the author said that the authority of men taking folic acid and zinc, the quality of semen is very helpful.
57, prudent use of hair restorer. I know you do not like the shaved head, but to know the chemical composition of hair tonic will reduce the body's balance of peptide levels, which is not conducive to sperm maturation, but also may lead to infertility.
58, concerned about their extraordinary times. Sometimes his wife or girlfriend feel particularly attractive, is it? According to scientific data show that women in the ovulation appears to be the most beautiful.
59, exercise muscles. Exercise is not only the pubic muscles girls patent, you should do. 10-20 times a day to tighten and then relax, your
60, dealing with dark circles. Hollywood action star to try the method often used: the small group of witch hazel liquid soak into the cotton, and then into the freezer, then the excess liquid squeezed, into the swelling of the eye. After a while, the problem does not exist.
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61, feet and armpit sweat how to do there. The tea bag into warm water, wipe the sweat of the site three times a week for 20 minutes.
62, fell in love with Zeasorb. Sprinkle the powder sterilization Zeasorb shoes can prevent athlete's foot and other fungal skin diseases. Compared with other antibacterial powder, Zeasorb composition does not contain corn starch, so will not provide a suitable environment for bacterial growth and nutrition.
63, athlete's foot infection in his other parts carefully. If you have athlete's foot, it is best to wear socks, then pants. Prevent bacteria stained pants, and then transfer to your legs and crotch.
64, the use of antioxidant anti-wrinkle cream. Many products now have anti-oxidation, anti-wrinkle effect, you can be used in moderation. Non-prescription antioxidant Idebenone Prevage products are currently on the market the most effective paragraph.
65, keep your ears dry. After the first washing, we should control the water flow into the ear dry. You can massage the ears and the top first, then lift, head twisted to one side, so that flow into the water droplets out.
66, more yogurt. A recent Japanese study shows that daily yogurt better than chewing the green arrow to reduce oral bacteria, to keep you fresh breath.
67, vitamin B1 can be repellent. Often been in the outdoor travel mosquito bites, before departure to eat a vitamin B1. Some studies that vitamin B1 can emit the smell of a human smell, but the role of mosquito drive there.
68, deal with flea bites. If you are bitten by fleas, nail polish applied to the wound with a clean, thus avoiding contact with air, will not be stimulated again.
69, carry a whistle. When you ride in the countryside, out skiing or skating run into problems, a whistle easier to find help.
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70-74, magical tape. Here is why the outdoor camping to bring a tape of the top five reasons.
◆ bad if your sunglasses, you can use tape to fix. You can cut the first paragraph, then the two face off with plastic glue, so there is not sticky, you can kind of tape when the rope wrapped frame or a fracture to the site.
◆ treatment sprained site. If you have a sprained ankle, you can use tape to fix the wound, thus avoiding the recurrence of the problem because of the possibility of movement.
◆ fixed knee. If you hurt a knee, you can also use tape to fix.
◆ important foot-binding. Tape wrapped around the cocoon can be effective enough to prevent the foot being cut or scratched.
◆ wound with adhesive tape. If there is a trauma, during the anti-inflammatory treatment and bandaging, the tape can be better fixed wound.
75, the bag behind his back. Many mountain bikers because of wrestling, which led to the clavicle injury. Our advice to you is to package behind his back, not collapse to the sides. This to some extent possible to reduce their feet.
76, to avoid the sweat entering the eyes. In order to prevent the sweat dripping eyes, forehead, you can put some lip balm over the eyebrows.
77, ride a mountain bike is best to buy a plastic goggles. Not only as professional as goggles to protect your face from the rock cut, and the price is cheap, once the bad you can not hesitate to buy new models.
78,dr.dre headphones, the last day of worry. When skiing or skating, not the last day Feng Wan. In many cases, the injury is coming to an end when the event occurred.
79, to avoid frostbite. If you feel that there is danger of frostbite, the best approach is to peer into the frostbitten parts of the armpits and crotch position
80, dealing with blisters. If the skin blisters, on the first with a clean needle to prick, and then squeezed the inside of the pus, and finally coated with some medical glue or tied with a clean cloth.
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81, a fixed method of arm injury. If hiking,Perpendicular recording technology, biking or other outdoor activities slander to his arm, first a simple dressing and fixed. The correct position is to tight around the arms together, stopping 1 inch in the abdomen on the place and fixed.
82, carry dental floss. If there is a cut that required stitches to the wound with dental floss and hair do simple suture treatment.
83, to keep the skin dry. Riding a bicycle in order to avoid crotch sweat appear due to eczema, put on shorts in the suet cream can be applied before the private parts, and any place you need to keep dry.
84, cleaning Poison. If you do not accidentally come across a poisonous plant, within half an hour to use water to clean the site of skin contact with toxins.
85, life-saving portable hyperbaric oxygen chamber. Climbing a mountain, if severe hypoxia, can put the patient only 15 pound portable hyperbaric oxygen chamber in oxygen, waiting for the arrival of rescue personnel.
86, the preparation before the trip. 5 days before the trip 2 times a day to eat ginkgo extract can alleviate the symptoms of high altitude headache appears.
87, treatment of indigestion. Indigestion? With 1 / 4 teaspoon of toothpaste mixed some water use.
88, wool insulation effect. Third canoeing champion Tao - Barman said: advantage is that it will absorb sweat like cotton, it is the effect of heat.
89, how to select the right pillow. The next time you go to bed shop, the back wall standing, body relaxed, if the pillow is easy to wall by the head and the gap, that means the pillow is too low; otherwise too thick.
90, as soon as possible headache. Believe that You should be a headache in the first half an hour to take action. You can use ibuprofen, which is a better than even aspirin drug.
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91, the secret of garlic. When the next time you feel a cold, eat some large garlic cloves. Nuanwei garlic and bactericidal effect.
92, the reverse side of exercise muscle spasm. If a part of the muscle cramps, you can exercise the muscles to recover the opposite direction. For example, if your back aches, your stomach muscles to exercise.
93, for creating your own ergonomic chair. In fact, you do not have the value of $ 2,000 to buy a chair in human capabilities. We have a long way to $ 1. The chair to do is, with rolls of paper to fill the gap back and the chair, and then fixed with tape to the roll back of the chair.
94, hydrogen peroxide used with caution. Do not wash the wound with hydrogen peroxide, which would undermine one kind of healing cells.
95, frequently develop milestones. American marathon runner karna Super Seth said: wait until the the tree, the tree I was thinking farther, telling myself I ran to that ... ... been suggested several times that the fatigue would be gradually on the past, will have the spirit of the whole person. p>
96, not in the bathroom reading. Perhaps in the bathroom reading habits of many people spend their time, but this is actually good. Because it will increase the pressure on the rectum and the vessel wall.
97, stretching the calf pull themselves together. To keep yourself on important occasions (boring) meeting, fall asleep, try to stretch their calf muscles. This will increase the heart rate, to keep you alert.
98, with a walk outdoors to get nutrition. To get the daily need of vitamin D, have spent two or three days a week to go out the door 10 minutes. Because the sunshine is the best vitamin D.
99, the correct decompression. The next time you need to vacuum, do not front BlackBerry talked on phone to vent their anger or simply throw. Excretion of such negative emotions that can simply no basis to say. You have to do is to think more positive, take a deep breath, then relax the body.