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Boswellia (standardized to contain 55% Boswellic Acid)
(Boswellia serrata) (leaf): Boswellia, also known as boswellin
or "Indian frankincense," comes from the tree Boswellia serrata,
that grows in the dry hills of India. For centuries, traditional
Indian healers have taken advantage of the anti-inflammatory
properties of the tree bark's gummy resin, called salai guggal.
Modern preparations made from a purified extract of this resin
and packaged in pill or cream form are used to reduce
inflammation associated with osteoarthritis and rheumatoid
arthritis. Unlike conventional NSAIDs (nonsteroidal
anti-inflammatory drugs) such as ibuprofen — the accepted
treatments for joint inflammation — boswellia doesn't seem to
cause stomach irritation. It also may be effective for back pain
and certain chronic intestinal disorders.
Health Benefits: Research has identified specific active
anti-inflammatory ingredients in this herb, which are commonly
referred to as boswellic acids. In animal studies, these acids
have been shown to reduce inflammation significantly in several
ways. Boswellic acids deter inflammatory white cells from
infiltrating damaged tissue. They improve blood flow to the
joints. They also block chemical reactions that set the stage
for inflammation to occur in chronic intestinal disorders such
as Crohn's disease and ulcerative colitis. Boswellia may help to
ease symptoms of osteoarthritis and rheumatoid arthritis.
Boswellia can be taken internally as well as applied topically
to affected joints to relieve inflammation associated with these
joint disorders. This may lessen morning stiffness and increase
joint mobility.
In a study of 175 patients with rheumatic disorders such as
rheumatoid arthritis, 122 participants experienced reduced
stiffness and inflammation two to four weeks after starting on a
boswellia regimen. Boswellia's anti-inflammatory properties can
help to reduce aching and stiffness,Gucci sunglasses replica, especially when associated
with low back pain. Although research indicates that boswellia
is best taken orally for this purpose,cheap Oakley sunglasses, creams appear to be
soothing as well. Boswellia also appears to reduce the
inflammation associated with ulcerative colitis and Crohn's
disease, both painful intestinal disorders. It seems to
accomplish this without the risk of further gut irritation
associated with many conventional pain relievers. In a 1997
study of ulcerative colitis sufferers, 82% of those who took
boswellia extract (350 mg three times daily) experienced a
complete remission of their disease.
About the author:
This article is an excerpt from "An Herbal Guide to
Natural,dior sunglasses wholesale, Safe, Effective Pain Relief" Please visit to
continue reading about other safe, effective herbs that relieve
pain.