suggested beauty: lonesome stewardess Shu Xiaojie QQ: 71622527 quite good, I have joined
1, the abdomen, is the noodles; rice in acid, accordingly the less eat rice. . . . . .
2, whether the porridge, put less points into the soda ashore the stomach is agreeable. . . . . .
3, millet gruel on the bread (not cake), you can stomach. . . . . .
4, it should drink 2 drinks, one milk, two is hot. Do not drink milk, a.m. fasting, but changed after 1-2 hours after breakfast drink milk, empty stomach with food to prevent the disadvantage of milk; Second, eat some milk before the more starchy foods such as bread, etc. ; three in the morning to drink milk while eating bread, rice, bread, biscuits, snacks and other starchy foods, it will give the milk to stay longer in the human stomach, milk and nectar to entirely enzymatic hydrolysis occurs, so that protein digestion and absorption well.
5, the stomach is not good to Eat small meals. . . . . .
6, peanuts, raw is best, before meals, eating 4-6, eating too much but Shang Wei. . . . . .
7, jujube, tofu, cabbage, milk, carrots, spleen and stomach. . . . . .
8, apple, grapefruit, grapes, oranges, pears air, anti-fat collection, Bu Xin Qi Sheng Jin Jin ending. . . . . .
9, walnuts, hazelnuts, pine nuts, longan, peanuts and other nuts and timely supply of track factors in food may behalf bone health. . . . . .
10, peanuts, honey, are the Stomach. . . . . .
11, black tea honey .... very stomach. . . . . .
How to Stomach: stomach saying works, Dayton to rationing, it is best to set yourself a timetable, and then strictly clung to. This likewise would have an clash on nap period, slumber by nights because some human are eating brunch 1, this accustomed have to be changed,
Women's Minnetonka Moccasin, no to mention namely you tin make up for supper at night, because though the person's biological clock can be pushed behind and along , merely forever within a decisive scope, could no generate much feud.
2, general, absorbent feature of the stomach of penniless people, the symptoms ambition eat a tiny bread,
Minnetonka Moccasin, that will eat a little bloating, especially at night, eat it, but also because of stomach stagflation affect sleep. Hard, good entities fiber absorption. Therefore recommend prevalent meals, if not to the dinner time, you can add some food, but not too many, we must remember that this is not dinner, eat dinner, or along to the regular. Food to soft, loose-based, some extra toughness, reanimating asset should not eat, because these asset most tough to digestion. Tom is best to beverage before meals, behind dinner drink will amplify digestive difficulties. Twenty-three hours before going to sleep are best not to eat, or presumable to affect sleep, blank stomach if you muse you can drink superfluity of water.
3, stomach people should quit smoking, liquor, coffee, tea.
4, soy milk is good, but for the cold, not a substitute for milk
5, cake can stomach, attempt as a staple food.
5, other vegetables and fruits,
Women's Minnetonka Ankle, the lack of food the body can not, therefore, should be ample. But the best thing to eat cooked soft, so the stomach will feel better. Fiber vegetables and fruit more, you can eat moderately, but not too much, not effortless to digest, so eat more fruits can be relatively.
6, who have stomach problems should not exercise after a meal, the best repose to digest foods such as stomach or less begin working, or trot to hike, it is better for digestion, short, the meal should not go.
7, non-acute cases, medication is not recommended, because the long-term pill has side effects, but the stomach is a chronic disease can not be cured in the short term. If you need to enhance traditional Chinese medic, the recipe medication is especially efficient for the stomach.
8, papaya temperament for the stomach, stomach can be used as food, but more people for stomach acid, do not use too much. Moreover, we must remember that the stomach favor dry aversion to cold, in increase to ice things, other cold foods such as green bean also should not eat.
9, Once afresh, the stomach is a continuing disease can not be cured in the short term. Healing treat is to depend on We always absence a good stomach, these habits are necessity.
Stomach Tip:
First, to develop good habits: frequent meals, eat only seven full meal. Eat a good morning, at noon to eat at night to eat less. Avoid overeating.
Second, alterations in eating habits: eating in time, do not stand or sit and eat squatting. Quit eating spicy, fried, smoked foods such as grill, etc., do not eat acid, a lusty incentive such as cold food, drinks, drink less tea,
Minnetonka Moccasins Boots, coffee and so on. Eat more vegetables and fiber foods such as celery, mushrooms, etc.
Third, the assured medical and massage care: lamb,
Women's Minnetonka Handbags, dog and additional peppery edibles are appropriate for chilly stomach, Stomach disease effects; Sterilization of garlic can assist exclude abscess, it is recommended to eat; additional wolfberry,
Men's Minnetonka Driving Shoes, pearly fungus, red dates, walnuts can be snacks or a tray. After banquet, ahead going to bed can rub your hands to the centre for the megalopolis of friction ring 64 clockwise circle. Completed rub your hands massage the lower belly. Fair to convalesce - stomach accident and evolution, and person feelings, state of mind are closely narrated. Therefore, to pay care to cerebral health, to retain a merry and emotional permanence, to shirk tension, worry, anger and other negate sensations.
More exciting content, by with your greet to share your space, so that more friends to discern
Thank you for aiding my space! have whichever questions click on the txt chat instantly
Click here to enter the beauteous boutique Nike Nike Special Area Click here to enter
If you're approximately something a wrong abdomen
Linear Mode
