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Reprinted from 646785836 at 21:08 on March 12, 2010 Reading (loading. ..) Comments (0) Categories: Transshipment ^ _ ^ First, how to view the health of nails
1, vertical lines on the nail plate
vertical lines on nails - nervous breakdown
There are several obvious
nail on the long vertical lines that neurasthenia, symbol of body aging.
prone:
neurasthenia, chronic insomnia, dreams, easy to wake up, it is difficult to fall asleep.
wasting disease, physical exhaustion (such as physical and mental fatigue syndrome).
poor immune function, colds.
2, the nail plate stripes
stripes and deep rough who expressed a serious disease.
nails and thin stripes and multi-person, more common in chronic digestive diseases. Eating little attention, there will be abdominal pain, diarrhea and other symptoms.
3, nail spots
stasis black dots - is that the brain blood circulation disorder in the sign.
nails appeared normal right hand that left brain problem.
nails white spots - indigestion, appeared on a nail or a few white spots:
metabolism of adult common liver function or damage, in particular hepatitis B chronic patients.
more common in children gastrointestinal toxins, indigestion, or parasitic or calcium deficiency
habitual constipation, gastrointestinal disorders caused by white dot will appear.
4, push nail
general representation of the normal and rapid recovery, said the body has barriers to slow
Press and hold with one hand
another nail tip 3 seconds, see let go after white nails, fingernail bed observation 5 the speed of blood circulation and recovery, was reddish-shaped if the right, then health, indicating that blood circulation visceral function and lively. If you have a poor circulation in fingers, the fingers with the corresponding organs of the issues.
5, half marks - normal
fingers, hands, 8 to 10 have a half mark.
half area of the nail marks 1 / 5;
half milk white color marks, the more white the better, more energy, said Zhuang.
6, half marks - not normal
1> end-type cold
no half marks the end of the cold type.
half months marks the less energy that the worse, such a person's organs dysfunction, blood running slow, easy fatigue, lack of energy, poor absorption, pale, hands and feet Jueleng, scared, lethargy, easy cold, repeated colds, energy decline, physical decline, and even then the phlegm stagnation, qi stagnation, phlegm nodules and tumors.
2> bottom-type heat
even the little finger marks are also a half months, half the increase marks the end of type are hot.
the function of organs such people strong physical fitness is better. However, in pathological cases, it is yang Piansheng, organs hyperthyroidism. Can meet the red, angry, upset, constipation, irritability, dry mouth, appetite, it is not cold, restless, and even high blood pressure, high blood sugar, stroke.
3> alternating chills and fever (yin and yang imbalance type)
half blurred the boundary marks, color, move closer to the color of a person, is a staggered type or yin and yang imbalance of cold and heat type. Alternating chills and fever in humans have prompted changes in rise and fall of yin and yang, cold and heat changes can vary due to maintenance.
so-called \marks less), exhausted people getting killed. \No half marks the disease even if temporarily, also need to quickly nourishing the body. In particular, marks a half months left thumb, the body is telling you have to use \
care advice: to add to rely on high energy neutral proteins, such as milk,
new balance 574, eggs, beans, fish and black foods, seeds of the embryo foods, as long as nutrition, adhere to the maintenance, general 1 and a half months to grow a nail, usually the first length of the thumb, after the order of the index finger, middle finger, ring finger, little finger, only covered half a year later. However, usually pay attention to rest, if long-term stay up all night, the night life will soon disappear over half marks.
two hands know how to view health
1, feel hot
main heart and kidney, irritability, angry, insomnia, dreams nervous.
2, feel cool
main spleen and kidney yang. Weak cold, poor digestion and absorption.
3, feel the wet
main Heart deficiency. Easily fatigued weak. Palms sweat,
new balance shoes, the more the accumulated heat to the spleen and stomach, heart, H.-S., psychological stress, mental tension.
4, hand dry
main deficiency of both lung and spleen. Dry skin, colds.
5, feel the warm, moist
reconcile the main internal organs in good health.
6, sticky feel
main endocrine disorders, particularly diabetes more common.
III Three Six skilled operation
often practiced ten hands, easy and healthy
1, the first coincidence
tiger's mouth hit level 36.
Description: The fight against colon / Hoku.
Indications: Prevention and treatment of facial parts of the disease. Such as blurred vision, rhinitis, articulate pain, headache and prevention of influenza.
2, the second coincidence
palm sideswipe 36 times.
Description: Combating the small intestine by the / post River Point.
Indications: the first term strong pain, relax the neck muscles and prevent bone spurs, bone degradation.
3, the third Qiao
wrist each hit 36 times.
Description: Fighting Heart Sutra and The Envelope / Daling points.
Indications: Prevention and treatment of heart disease, chest pain, chest tightness, relieve the tension.
4, the fourth Qiao
jaws of death cross each hit 36 times.
Description: Point is the evil eight points.
Indications: Prevention and treatment of peripheral circulation, such as numbness in the hand, going wrong and other peripheral circulatory disease.
5, the fifth Qiao
cross fingers hit each other 36 times.
Description: Point is the evil eight points.
Indications: Prevention and treatment of peripheral circulation, such as numbness in the hand, going wrong and other peripheral circulatory disease.
6, the sixth Qiao
left boxing right palm 36 times.
Description: The Heart and Pericardium Meridian is the network via / Lloyd points.
Indications: the role of fatigue and refreshing.
7, the seventh Qiao
Right heart of boxing left palm
36 times.
Description: The Heart and Pericardium Meridian is the network via / Lloyd points.
Indications: the role of fatigue and refreshing.
8, the eighth Qiao
back of the hand slap each other 36 times.
Description: blow to the three set by the / yang chi point.
Indications: adjust internal organs function, and prevention and treatment of diabetes.
9, the ninth Qiao
rub ears 36 times.
Description: The lobe of the points a lot.
Indications: focus, facial and brain and other parts of the cycle.
10, X clever
6
friction between the palm down to the micro heat, light cover his eyes, left and right eye to 6-ring, again and again for 6 times.
Note: the use of qigong principles, adjusted by eye in the air.
Indications: prevention of myopia, presbyopia and blurred vision.
Fourth, there are three milestones health
first called balanced diet,
the second is called aerobic exercise,
third called state of mind.
1, balanced diet:
\
International Food Conference has identified six kinds:
first green tea; second red wine; third yogurt; fourth bone soup; fifth mushroom soup; sixth milk.
1> Green Tea
Tuo tea green tea which contains phenols, phenol is a cancer lump of tea; also contains fluoride, dental fluorosis not only strong, but also eliminate cavities, eliminate plaque, green tea every day to get water, mouthwash, dental care to be. In old age, strong teeth, you can not cavities; green tea itself contains Canning, which can improve the toughness of blood vessels, so blood is not easy to burst.
all the drinks, green tea is first and foremost.
2> Wine
red grape skin, there was something called \Also it can help prevent sudden cardiac arrest.
drank no more than 50-100 milliliters of wine, not drink, do not spit to eat grape skins of red grapes, are all the same health care.
role of red wine there is a lower blood pressure and blood cholesterol.
3> yogurt
yogurt is to maintain the balance of bacteria. Maintain the balance of bacteria is the so-called beneficial bacteria growth, elimination of harmful bacteria, so eating yogurt may reduce the disease. (Milk with the lactose, the maximum absorption of lactose is white, the yellow race in Asia, 70% of people do not absorb lactose. So the milk is good, but drink more, the milk does not absorb or useless --- it is not impossible to drink, drink it, add a little milk like the appropriate)
4> bone soup
bone soup with plastic Wan, Wan gum is longevity.
5> Mushroom Soup
mushrooms can improve immune function.
6> milk
soya milk, which contains the oligosaccharide, it can be absorbed 100% of the body. And soy milk also contains potassium, calcium and magnesium. Content and calcium than milk.
of our yellow, the most suitable for the milk.
\
1> Valley
corn = \
old corn contains a lot of lecithin, linoleic acid, grain alcohol, VE, so eat corn, and animal fat can be hardened to prevent high blood pressure.
buckwheat = three down, lowering blood pressure, blood fat, lowering blood sugar.
buckwheat contains 18% of the fiber, eat buckwheat does not have bowel cancer, rectal cancer, colon cancer.
== potato sweet potato, sweet potato, yams, potatoes.
\
oats == fat, lowering blood pressure. Can lower triglycerides.
If high blood pressure, must eat oats, oatmeal, oatmeal,
new balance running shoes, make your blood lipids down.
millet == dehumidification, spleen, sedation, sleep.
2> beans
There are five basic soybean
cancer substances, especially flavonoids, have only soybeans, it can prevent, treat breast cancer, colorectal cancer, colon cancer.
\
; - - Ministry of Health
3> vegetables
carrots
Compendium of Materia Medica in writing is seductive carrot vegetables, it has several functions,
First, it raised mucosa, is not easy to cold;
Second, it raised the hair, skin care, the role of a fit;
Third, it has anti-cancer effects, but the eyes are particularly good, especially night blindness, like eating.
Pumpkin
It stimulates vitamin
cells to produce insulin, so the people can not eat pumpkin diabetes. There are bitter with this feature are sure to eat more.
tomato
is tomatoes. Shall not eat tomatoes uterine cancer, ovarian cancer, pancreatic cancer, bladder cancer, prostate cancer. Inside there is something called tomato tomato pigment, and proteins combined in a piece of it, wrapped around the cellulose must be heated to a certain extent out.
raw tomatoes are not cancer, the best way to eat tomatoes, fried eggs, tomatoes, or tomato soup, tomato and egg soup.
garlic
Garlic is the king of cancer. Eat garlic is very special, you must first cut it into pieces, a piece of sheet on the air 15 minutes after it combines with oxygen to produce allicin. Garlic itself is not cancer, Allicin only cancer but also cancer of the king. So garlic cooked food, a one to eat, are equal to zero, there is no anti-cancer effect.
garlic flavored Do not worry, eat hawthorn, chewing peanuts point, and then eat a good taste of tea, no.
black fungus
lot of people are hypercoagulable physical (blood thickening) --- short, thick. Fat people, menopausal female compatriots, who a short neck,
new balance mens, blood type AB people are particularly vulnerable to high blood coagulation thick. Prone to lead to high blood coagulation thick myocardial infarction.
black fungus that can make the most out of blood is not sticky. Noteworthy point is that when skinning eat eat peanuts, peanut skin no nutrition, it can cause blood clotting tablets, increased platelets, used to stop bleeding.
4> animal food
If there is pork, but also lamb, mutton;
have chicken mutton, chicken;
chicken and fish, eat fish;
fish shrimp, prawns.
which was the best fish shrimp and whole fish eat the whole shrimp, because of the active substance in fish shrimp's head and abdomen.
5> Spirulina
distribution of the most balanced nutrition is alkaline food. It balanced diet.
Spirulina has radiation effect.
it several diseases are particularly important:
cardiovascular diseases, it can lower blood pressure and blood cholesterol.
diabetes, the disease lack of protein, vitamins, vitamin supplements Spirulina can also allow patients not complications, Spirulina is dried sugar diabetes blood sugar instability, with gradual withdrawal after Spirulina, and then gradually stop screw algae, and finally take the diet.
gastritis, gastric ulcer, Spirulina has chlorophyll, a recovery effect on the gastric mucosa.
hepatitis, tired spin algae can not replicate the virus, and liver cells can restore a large number of amino acids, containing choline, enabling recovery of liver function.
improve immunity.
diet principles:
7
eat into eat, not a lifetime disease
eat up a full 8 percent
eat 10 into the full, and that no use is the waste into two
with are: non-staple food staple 4, 6, coarse grains, flour and rice 4, 6, 6 animals, plants 4.
2, aerobic exercise
First, do not out in the morning, the morning the basis of high blood pressure, high basal body temperature, adrenal gland at least 4 times higher than in the evening, people with heart problems is easy.
suggested evening exercise, 45 minutes after a meal and then exercise.
second. Time 6:00 am wake up,
new new balance shoes, open the window of time 9:00 to 11:00, 14:00 to 16:00.
if nap time is half an hour after a meal, it is best to sleep for an hour.
22:00 to 10:30, fell asleep and before going to bed a hot bath, water temperature 40-50 degrees, will improve the quality of sleep.
You
Tips
the best exercise is walking!
3, state of mind
If the mental state is not good, that is, exercise and eat for free, which is very important. Easy to get angry tumor, the whole world know.
International Psychology will move five to avoid the anger of the method:
1> escape, get angry at things and meet people, temporary shelter opened.
2> transfer, people call you, you go to play chess, fishing, not to hear.
3> release,
new balance outlet, is to find close friends to talk, release, or else put in their hearts to be sick.
4> sublimation, that is, the more people that you, the more you do it right.
5> control, which is the most important one method, that is how you call me afraid.
your attitude determine your everything!
contented life pleasing mentality
a little confused,
chic little
larger measure,
style, a little higher,
stand high point
look a bit too far
live more comfortable ten.
truth
international conference has given us a warning, let us drink green tea, soy, sleep well, regular exercise, do not forget to always laugh.
hope that everyone should pay attention to a balanced diet, aerobic exercise, and attention to your mental state when the weeping cry, laugh when the laugh.
Three smiling face every day
Qiao,
Qi Bafen full of people not old
asked to stay through the spring meet, surgery,
better than drugs
quiet indifferent.
magic eight out
hands care justice triple burner
footed like Legend of the Condor
held to be single
Spleen and Stomach
Look back five prison Qishang
chasing its tail to the Firelight
Pan Gu Shen waist with both hands full
save energy by angry fist
Behind the top seven consumer
diseases
Authentic Don Mattingly Jersey players always wear authentic football
Crisp Lozenge
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