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sit-ups is the correct posture: supine, belly and thighs was 90 degrees, the thigh and calf was 90 degrees.
body weight loss was not March __ / __ shaped under thigh pad things, this action seems easy, but it can really acquire,0 the best practice effect, have to be fleet of abdominal contraction, causing abdominal muscles bend, so close to the breast ribs, pelvis, abdominal muscles in just to make the . but this time we must memorandum the location of hands on the pressure of dwindling the size of the abdomen has a direct clash. generally placed in 3 alter locations:
Ⅰ. hands flat on the body calculations of normal extension (easy)
Ⅱ . two hold every,0 other in front of the Ministry of cross-(in)
Ⅲ. hands placed in back of the neck (hard)
Also note: ⒈ correct approach: hands gently to coast up the behind of the neck ears and will not inward compression of the cervix produced leveraging behavior. ⒉ not the right way: clutch the cervix firmly with both hands, sit firmly with both hands so that the neck bent inward compression of leveraging the action column.
Later, I changed a location to do sit-ups, I changed the mattress, because underground nasty! After many failures, I found that our fat, the standard sit-up movement is not suitable for the opening we do, because it We are also many kinds of belly fat so little abdominal muscles, and this kind of physical condition to want to bend your knees 90 degrees, Shuangshoubaotou, and then met with his shoulder in the supine knee as,0 the intention of completing a sit, it is simply too difficult. but we still do, because you do not go to custom,0, not always. I now insist on doing sit-ups every day 50, there are more than 8 months of the time. Now I can to do one minute to do the standard sit-ups continuously more than 40, and pressing the pace is to use a pillow. But when I started, so that the standard action, is one that can not be done.
this point we Do not worry faithful fat, haste makes waste. or I always said was: We started doing sit-ups, the first number of requests not blindly, for sit-ups, I summed up a spirit of excitation method, and now recommend it to everyone, hope to see you can get a little inspiration.
is the first to complete a victory .
first time we did sit-ups, when first a tone not think I can make 50 or more, deserving to your abdominal muscles, it was simply fantasy, meditative about the pursuance of blind number, in the end can only be vanquished by our self-confidence. At first I thought is this: As long as I can do it one, I just won!
and just said, the standard action for sit-ups never fat did sit-ups more difficult for the faithful, then we start with a simple start, I was found not to Shuangshoubaotou, hands flat on both sides of the body to do sit-ups will be relatively some of the easy, simply because to do so largely in the hands of the atmosphere force to help us up, but the hand up to assist our bodies, we also exercise the abdominal muscles. but also can play the character of increased abdominal .
the beginning I was lying on his bed, and then press and hold to find the three pillows for my feet, as feet above the weight of the heavier weight, when we up the pressure on the abdominal muscles relative to smaller So I was looking for a pillow 3 is too cumbersome to suppress the foot, and then I will Shuangshoubaotou, bend your knees. I found it did not get up. So I will hand flat on both sides of the body, and then for sit-ups, I found that I can do since the laborious one of the. of course this can not be phoned true,0 sit-ups, but for me at that time, yet a very, very excited, and because of that Before, I not had them. For a time I was very excited, and I appear,0 to have found that the thrill of running a successful weight loss and sense of attainment, so I made 10 such respiration of sit-ups. finished tired after the appending was outdoor sweating, stomach pain for no perceptible sense.
But after getting up the next morning, abdominal pain above the belly of the powerful, the kind of pain than the first time I run the kind of pain uncomfortable feeling is also the first time sit-ups done this pain is a sour feeling Ma Ma. This feeling makes you to call, want to laugh, still remember when I was in bed with a wry laugh : be successful. So the evening, I was again lying on the bed, ready to do sit-ups. it feels more uncomfortable than, yesterday, because yesterday, 10 sit-ups were made after the abdominal muscles extend, and then muscle pain, so do something every day to make up the abdominal muscles as if they feel the same pain torn. I do insist on a 3 to limp big panting in bed, and then the face began to smile unconsciously This mirth is not the kind of acid Teng Teng's instinct to laugh. I wound the hearts of silently thinking: 10 then, and today I allowed myself to not progress, but at least I'm not the most backward, I can not come to their own results are not easily forsook, and I want to insist! finish 10, I do not it! my teeth, clenched his fists tightly, suppressing the stomach's aching to continue doing it, 1, 2 hh7 months, this time, I think I'm going dizzy aching, feeling really difficult to depict, I think only personally capable the feeling of this pain friends, in order to have experience of it. continue, continue to insist on a quick victory, 8, 9, 10. When I finished 10 registered , I shouted a deep breath, lying in bed. I laughed, smiling face in with comfort, with pride, with hope to see, of course, with more pain. so, I again victory.
be successful a standard sit-ups, is victory!
I do adhere to such standards that do not do sit-ups for about 2 weeks time, I felt he had to have the competence to make a kind of standard. So I think the challenge of their own once again. That day I was lying on the bed, and consist in ... the three pillows under pressure in the feet, knees bent 90 degrees, and then I will hand adhering to his head, in arrangement to do before the first silently in my heart: gradually I felt my stomach muscles stretching, strenuous up to pluck up my body and bed angle gradually increases to 30 degrees when hh hh60 degrees to 90 degrees soon to pull the time, I feel their own kind of strength no longer make sense, bang me, I fell on the bed, breathing heavily, my big mouth, sweating profusely.
Ai fail, I am a little frustrated, but this sense of frustration was immediately replaced by a strong faith. my center meditation: Today I will be a success, a definite line! So I started a new attempt to .60 degrees degrees hh90 hh70 degree, I had successfully done a, When I touch your elbows to your knees that moment, I feel very excited that he win,0 her again, again, experience weight loss diet to feel the delight of this success, the joy of this success is a sense really We are the best motivation to cut down fat faithful, I have constantly said that any further perfect our own power is not as good as the challenges brought about by the success of her body the joy of this psychological sense of better incentive for us to melodrama, so fat faithful we all work together, at the peak of you willing to do, then you will definitely line!
had their first success, after increasing by day
the first time I made a success of the standard sit-ups, and then greatly increased self-confidence, feeling really original line. Then I thought, I want to increase by 5 every day, so I can not do 10 days of 50. is the idea of ​​such progress every day is a good thing However, extravagant increase in the number every day is not practical to do so can only be a consequence of haste makes garbage, frustrate our will. This is my personal experience of.
again the next day I was so excited once in bed, and then said to myself I must work today, 5. I have reassurance. do not the subject of. But assume is often very perfect, it often is very marble. to the one I really do what I found, was in truth not increase so fast, sit-ups a day to start again, still feeling the same as yesterday, I feel very difficult, and so finished one, and think by and by make the second even more difficult. sit-ups depend on the muscle belly up in the air force to our abdominal muscles to be a little bit of excel, do not be so fast. So then I gave a relatively fair set for themselves, I plan to complete , that is, at least to keep the fruits of victory every day, every day is the most complete a minimum number of hours, and then increased by 1 every day, add a for me, I think it is acceptable. this plan of course, an increase of 5 compared to the progress every day a lot slower, but the plan I think he is the most practical I can to finish it, it is a feasible plan. this just like we run, we come give yourself a 1 hour run every day contrive is not practical to increase a little bit slowly, so finish it up in the relatively flat, but the key is that every day the plans to complete its own, for our reassurance is very advantageous to cut down, so fat friends showed up at this point to be particular,0 attention, do not be too hard on their own, our own requirements, to be slightly higher, but high to be fair, to be viable.
simple sit-ups and can not be reduced stomach, you must burn fat running together, we can effectively reduce the fat on altitude of our stomach.
do sit-ups as we adhere to the increase in the day, we will certainly be growing in number more, the reason is simple, our abdominal muscles getting stronger, so of course you can do it a lot. When we can cook in one breath of 50, we can be basically successful, then you will find that your stomach when you think up, brawn is the hard feeling. every day, insist on doing 50 sit-ups, adding to our original Running to lose weight, so about 2-3 months, your stomach there will be a very premonitory lessen.
started doing sit-ups of our most time, you will find your navel gets bigger, then you do not be terrified, do not fear, since,0 this is regular,0. first I When doing sit-ups, by the end of a very full, in agreement with the plans yourself, join a day, a month's time, I can cook 30 continuous sit-ups out. but this time have a current the subject seemed, how I found my stomach bigger and bigger Ah, waist circumference additional. I was horrified. because I quickly think of a word: backlash. I was not a rebound? then I thought svelte This temporary larger stomach is normal, because my abdominal muscles increased, and I had such a big belly, and now with the mushroom in abdominal portion, of course, looks large a little more. For this not afraid, we only need to continue to emulate our incipient arrange implementation down to world, every day, or mallet to do sit-ups each day, alternatively insist on running, because running the process, we can flame excess fat upon the stomach, which then over about 1 month to 2 months, we will find that our stomach smaller, because after 2 months of running, has been burning belly fat upon the feud soon after, this time change our stomach abdominal muscles become the majority, accounting for extra than a few of the fat. then we will continue to cling to exercise, until the day you can stomach the excess fat that is, ahead of fat burning finished, let all the recess of his abdominal muscles strong, which is what we aspire to the absolute body. Of course this process also requires a very long time, is the consistent need to run every day, and sit-ups can be attained, but we do not fret, then another, we eat as the weight is not the outcome of the day, then beneath the body to reduce weight, but also a little bit to come whether we continue! long like,0 there is insistence! we will be OK! believe in yourself!
beyond the standard weight for 25%? 50% of obese friends: be fair to continue the diet, in order to eat fine.
front of the content is from the perspective of movement beyond the standard weight of 25%? 50% of obese friends talk about some of my experience and experience, the first face of this chapter, I will be another key factor in weight loss, diet, talk to us in body weight beyond the standard 25%? 50% of the fat which also need attention.
weight when we Successful weight loss to exceeds the standard weight of 25%? 50% of the time, or that sentence: I congratulate everyone has basically found a way to cut back on, initial weight loss success Congratulations to everyone. But this time it was the most critical moment, so we In the diet, is still fair to pay attention to diet, because this stage is the most easily rebound stage, the simple reason that feel successful, to relax the requirements on their own.
me to cut back on to 200 pounds when the retinue , the front part of the book said, then very excited, so he began to relax their dietary requirements above, I was feeling, I can properly eat a little. it is the right idea, but eat how much? we can control the degree of righteousness Why?
I was not very strong sense of power, especially for food, I always could not withstand the great food brought me the *** force. At that time reduced to 200 pounds less, I think I can eat some, so he began to relax their food intake, people are often so mentally relax a little on their claims, a big,cheap women air max 95,0 stomach to relax. I was thinking very good, I eat a little something, do it? You can eat a little bit, that can eat a little, add up to become a lot. by that time my mother saying: how to see you one day not significant in the mouth? always eat noodles into his mouth ah. by we considered, a perennial running for 30 minutes every day, you can put your photo into the normal daily diet burn the fat, then I eat that part, use the remaining 30 minutes to burn out. This is, of course there is no weight rebound, but it lost to see, I keep running continuously 1 week, weight is not the slightest drop in to eat much too,vibram five finger kso trek,0 because every day. running only serve to burn fat eating the same day, the impossible Beyond that burn excess fat in your body has.
ran 1 week body weight did not change, I feel very lost look, I deeply reflect on this for a week I did a little bit of life, in the end,0 found crux of the matter is not fair to the control diet. So I rein. continue to follow me 200 pounds or more the amount of time to eat diet results weight began to drop.
Later, I was deeply afraid their own action, I always think that if that time if I was temporarily dazzled by the joy of victory, began to eat much too,0, and again did not run out, inexpensive nike shoes, then maybe I went back today and had 200 kilos of fat. that would be a terrible thing ah.
now, I 140 pounds, I have retained a good diet, and I deduct from after so numerous months of the period, I have no weight rebound I think that with my good eating habits are inseparable. eat less and exercise, and healthy in this life.
so faithful in our fat exceeded the standard weight of 25%? 50% of the peace of the weight loss period, fair to continue to control their diet, good thing no one likes, but to have degrees. can not be addicted to any of our mouth, and let their hard work come to lose weight Cincinnati results fall short, so really not worth the candle.
For just control diet, and here I have a tiny trick, it namely suggested apt our friends portly.
I was creative by the spirit with food law is only valid to regulate their emotional weight. I was a hit they want to eat food, I recorded, case in point: kfc a new out of a hamburger, or a snack, and so what. Then when I run every night, running very tired when I do not want to run, I thought in mind, today to finish the next day I want to eat a big meal to their own, reward treat yourself. This sentiment was running mobilized. and then the next day, I certainly can not go eat a big meal want to eat their own, I would want to eat their own buy one of them, eat a day, then good things, and I soon after eating. For example, when I run one day, eat 4 kinds of good food, but how to cut back on I just bought one of these every day, I am 4 days to realize their ideas, so that both 4-day long to keep running all the power, but not so in no time all these 4 cause we increase the fat eaten. so we want to learn How to deduct from, find some clever tips to cut back on into a cheerful thing. is called: cheerful weight loss.
content in front of the angle of campaign than from standard weight of 25%? 50% of obese friends talk about some of my experience and learning, the {first|at first,0} face of this chapter, I will be another opener element in weight loss, diet, speak to us in body weight further the standard 25%? 50% of the fat which too need care.
success when we cut corners to body weight than the standard weight of 25%? 50% of the time, or that sentence: I bless everyone has basically found a way to deduct from, congratulations everybody initial weight loss success. but this time it was the most fussy moment, we in the diet, the diet is still fair to note, because this stage is the most easily rebound stage, the simple reason that feel successful, to relax the requirements of their own.
me to deduct from beneath 200 pounds, when the front part of the paperback said, then very excited, so he began to loosen their dietary requirements above, I was feeling, I can Eat the right a little. It is true that the view,0, but how much to eat? we can control the degree of fairness What?
faithful in our fat surpassed the standard weight of 25%? 50% of the weight detriment silence time, to continue to control their eating fair, good thing none,0 likes, merely to have degrees. can not be addicted to any of our jaws, and let their hard go come to deduct from Cincinnati results fall short, so really not worthy,0 the candle The.
control diet for the fair, I have a little trick here and recommend it to our friends fat.
I was inspired at the morale with food statute is only legal to regulate their sensitive weight. I was a meet eat their own food, I recorded, case in point: kfc a new out of a hamburger, or a snack, and so what. then I run every night, when weary would not run when I run , I thought in my head today to finish the next day I want to eat a big repast to their own, award remedy yourself. This emotion was running mobilized. and then the next day, I certainly can not go want to eat your big repast, I would want to eat their own buy an of them, every day, eat one, then good things, and I soon after eating. For example, 1 day I said, running good time to eat 4, but I only buy one of these every day, I am 4 days to achieve their ideas, so that both 4-day long to reserve running all the power, but not so this one-time 4 We variety of ate caused an increase of fat. so we want to study How to cut back on, find some smart tips to deduct from into a pleased thing. is called: joyful weight loss.
diet every day, morning or in plain and nourishment, the chief well, we can choose and beyond the standard weight of more than 50% of the recipes, like egg, breast. or here I'll give you further recommended several porridge, when I have tried to deduct from, the effect is good, but taste also very good.
1, Red Bean Porridge (or mung bean porridge): 150 grams of ruddy beans, rice 50 grams. first ruddy beans washed, soggy in 2 to 3 hours, boiled, add rice porridge. I think that Beans Congee
each of us drink, and all over and smooth taste, and will not grow fat, fine.
2, winter melon soup: fresh melon 100 g rind, rice 150 grams. will be washed, chopped melon, and rice porridge, everyday,0 morning and evening, fasting hot food service.
melon is a quite nice diet food, I did cut corners, the heat from the melon base aboard the Internet in particular cheap, and later eating the melon, the tolerate is very simple to have the consciousness of satiety, the most suitable for our friends to cut corners, do not dine that not merely tall heat, finished and felt vacant abdomen, with edible did not have the same , and that along to my private experience, I consider the maximum adverse, the most cozy to put on weight.
so we want to lose weight, you should eat more vegetables, more vegetables find and try some different approaches and to eat a lot human say not especially like to eat melon, melon, but you will be a change of reach, boiled porridge to nectar, maybe you'll like it.
5, polenta: corn first amount of cold water to reconcile, to be boiled rice porridge cooked, MBT shoes, tune into the corn, Gong Zhu for the porridge, taken at irregular.
I very much love corn, corn that I think I smell the rain-delayed dump, written above is a mush, and I tried corn milk, is gushed into the corn cores in milk, then drink, the kind of sweet and fragrant sweet taste, very good.
finished breakfast, lunch, we still want to eat, my weight loss and others may not the same place that I eat lunch every day has all been the relative up to a meal, then eat an p.m. class for basically no digestion in the evening you will not be too starving. so soon after the dinner I ate Di. Dinner However, soon after eating I feel There are two conveniences, first, soon after eating fast to digest, www.jfq123.com pic8.eachnet.com, so I can run after supper some of the earlier steps, do not wait 3-4 hours. Second, eat dinner soon after that, I feel very comfortable stomach, running to get up will not feel heavy.
eating lunch so we must be science fair, but also luxuriant. I it is recommended that you order vegetables as a staple, I always feel, are equally full, but if I setup a belly dish stomach than I do on the belly of the rice packed in a easy to cut down some fat inside the food is almost impossible.
as we exceeded the standard weight of 25%? 50% of the friends, luncheon, the food must eat meat, because we want to add some nutrients the body needs. at a time I said ahead the book , pay attention to control the sum of meat like a.
dinner I recommend we still prevailed by bland, here I, like everyone I had recommended several dishes to eat dinner, I feel quite good for weight loss.
Mushroom Tofu
raw materials: 300 grams of tofu, shiitake mushrooms 3, mustard, soy sauce, sugar, sesame oil, corn starch.
making methods: (1) tofu tear into four chips, the hub hollowed out; (2 ) Wash the drenched rises and chopped, chopped mustard, add seasoning and mix well is the filling starch; (3) Center for fillings mattered into tofu, steamed placed on a panel,Mens Nike Air Max 95, topped with sesame fuel, soy sauce can be eaten.
Effects: mushrooms can lower cholesterol, cut back on tofu gainful.
tofu, I think the weight loss is really a kind of food is very good, because the beans which are wealthy in lecithin, followed by the let their feelings, the tofu is also very easily have finished the full sense, but its absent from calories, but not easily gain weight.
fungus soup
raw materials: 25 grams of black fungus, tofu 200 grams of salt a little bowl of chicken soup 1
production methods: (1) after the first clean foam hair black fungus, tofu and cut into slices; (2) add tofu and black fungus chicken soup and stew for 10 minutes with salt, that is edible.
Effects: black fungus and bean curd are whole,0 healthy foods, be able to,0 reduce cholesterol
I remember when I was losing weight, particularly,0 adore for tofu soup, almost every day, my mama gave me a bowl of luscious tofu Tom, we cut back on, it is needful to control the diet, but we must pay attention to save the love of food, do not lose weight, then drip one of anorexia, so very worth it. So we have to learn to alive,0, learn to change their before lives Then build a healthy living of our own, changing the original diet, the kind of easy to eat as hypertension, high cholesterol, high blood sugar eating habits to discontinue, but this does not design,0 that our lives had no enjoyably. If you really attention, at all times you live to a great atmosphere, you will find that life and food are really very amusing. I had to leave because of those who have a preference example is high-calorie food, fried food and the feeling of life No flavors. Later, I taste a bit thin new diet, I feel that low-calorie foods diet pills, still very delicious, and still have my particular favorite, as I said, O corn, bean curd A , melon and the like, that when my 260 pounds is simply not in my diet, I eat meat was only recognized, that only the most delicious flesh, and I was super like fat mutton, that fat can be incense. but now I feel that corn, melon this food, by the time we go the other way and attempt to eat him, too, very fragrant, a little better than meat for the poor.
1, Now we have decided to cut down, and determination are powerful, but remember the word, not a breath to eat a fat man, the same, not a breath is also a thin cut.
so hope that we will not restless to see Running up to 1 hour, hope to see you again see my before installments, I can not cut back on when you start to complete one hour of running Afghanistan.
running up so much strength, would cause any injury our diet for their health, if the last hand, ache the body, not worth !!!!
2, we must remember that when you run is unwell or muscle pain, be sure to stop rapidly, so that body to be a necessary rest, then go exercise, do not try to be brave, be able to successfully cut corners is not a material 1,2.
3, hope to see you holding a peaceful state of mind, I was 260 pounds -140 pounds, with 8 months, and already the body's limits and marvels, and I am not claiming that, just want to tell you, and then cut corners faster than me, definitely prejudicial to the body. So, hope to see you slowly reduced, weight loss methods is very essential, but for the first time I said, perseverance is equally important to cut corners, weight-loss drug list, every day, keep running and the control diet, weight loss success is the final fundamental you.
4, now you according to my weight loss methods to cut down, can be said that the response from many of my friends point of sight,0, has started to have effects. but do you really not like me 8 months to explore every day to cut down, so sometimes when your body hunk appeared repeatedly the time, do not worry and give up on yourself.
have to profoundly reflect on your own diet and exercise are not working together, this time is the test of time a human can be said, had a bite, you will half the war to deduct from, give up, will rebound, so this is why many of my friends to cut back on accessible, more easily rally the basis cause.
5, do not set high goals for himself, brought the goal too high is much too,0 pressure, often the haste makes waste ..
weight 10 pounds per month, the most health, please remember that !!!!
6, my idea of ​​weight loss and dietary needs of everyone Everyone really use your own body to the test, to run, the run will go through a rather long time, this time, you have to understand their physical relation,0 among diet and exercise time, this time, weight will erratic, but remember that persistence must be running.
example,
1, you want to know exactly, how much to eat their evening meal, do not run are not fat,
2, himself at night how many to eat, run to the next step will reduce the number of pounds.
these 2 points is not one or two days off to explore, but they must be to explore, only to explore your own good, and you have a weight loss initiative and non-blindness. wish to penetrate you comprehend.
amplified several topics:
1, can not run without shoes.
2, night, do not eat after running tread. (dinner is not OK)
3, if unwell, immediately stop running.
4, starting not run for an hour, do not blindly adhere to, should be gradual.
5, running the next daytime, there whole body pain, reduce night escaping strength.
6, running and diet must be an telling composition. Do not run straight diet, do not just running without dieting, so your weight will not be reduced it, it would rebound.
7, if I were you done push via a friend, do not permit an up to more than 20. as your chest opportunity tug.
8, if necessary done sit-ups a friend, does not allow one to make up more than 10 sit-ups , should be gradual.
dare your body is good, but not to competing with their own bodies, or brand my words, and merry weight loss.
9, running every day, up to 1 hour, 1 hour stop immediately went to down, and more that running is not responsible for my death. Oh
and we will not come to me than, and my line, I can run for an hour does not take deep breaths, I can do 60 sit-ups a row and 30 push-ups are not mastered one or two days. I say this not meant to brag, just want to let everyone know from the heart: to be a little bit less fat and muscle to be a little bit long, we do not worry, for their own body, we must beg to do it slowly. fast can cause harm.
I tell you, when I first started to lose weight, compared the state to do all my friends here are poor, you are aggravate than the basis, I then push-ups and sit-ups to an all Zuobu Qi. running in situ for 10 minutes will run out of breath.
So, you are better than my basis, do not fade away their fat afraid it? Ha ha. So This exaggerated, we must come step by step, do not come to challenge the restrict of life, so that your body can not stand my words !!!!!! shirk.
hope to see everyone and cheerful as weight loss, fairly,0 than pain!!
if to love to lose weight, cut back on or to themselves and friends, hope to see you all happy too quick Huan.
running the second stage: jogging phase (5 minutes)
brisk walking 4 minutes latter,0, when we give methods to more and more, then you feel your body will start to a practice. and then gradually by spirited hiking, into a gallop. let the body slowly up and running. At this time the speed of running must not be too fast ...FiveFingers is the latest example of the relentless commitment to research and product innovation at Vibram. Industrial Designer, Robert using a three-dimensional infrared kinematic system .The Nike Air Max shoe uses a large air cushioning unit at the heel which is visible from the side of the midsole in most models. "Tube Air" which is visible in several small circles on the midsole of the shoe, "Total Air" which is basically just another word for full Air Max cushioning, Different types of Air Max cushioning include "Air Max2" which does not have the "holes" in the cushioning unit and is of high pressure.Five Fingers have helped me be a kid again: as a kid, I never wore shoes, preferring always to be barefoot everywhere.


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