Health fingers ( it namely definitely a expensive

fingers, toes and more
rubbed, insomnia, headache, do not anxiety.
healthy head often rubbing the thumb, index finger rubbing gastrointestinal often agreeable.
often rub the middle finger to cardiac, liver and often rub the ring finger secure.
strong kidneys often rub the tiny finger, fingers ashore the strong heart.
hands explicit of the plug head, swivel the coupler through the meridians.
supination extend loose muscles, rubbed his fingers cured a headache.
massage 4 Guan blood lines, turn shoulder shoulder shake loose the cervical spine. A chilly angle of the morale of ardent
:

moving hands with everyone doing the finger exercise

1. Section


tiger's mouth hit class 36
Description: The fight opposition colon / co-bone points
Indications: prevention and treatment of facial parts of the disease
such as blurred vision, rhinitis, stammering pain, headache and obstruction of colds

2. Section

;

hand swiped 36 times
Description: hit the small intestine by / after the River Point
Indications: head strong pain, loosen the neck muscles and discourage bone spurs, bone degradation

3. III


wrist each hit 36 ​​times
Description: Fighting Heart Sutra and the envelope by / Daling chasm
Indications: prevention and treatment of heart disease, chest pain, chest tightness, ease the stress.

4. IV



mouth of decease across each hit
Description: malign points is eight points
Indications: prevention and treatment of peripheral circulation, such as numbness in the hands going wrong and so on marginal circulation disorders.

5. V



folded each hit 36 ​​times
Description: evil points is eight points
Indications: prevention and treatment of peripheral circulation, such as numbness in the hands going wrong and so on peripheral circulation disorders.

6. VI


Boxing left palm heart
36
Description: Meridian is the heart and pericardium by the network via / Lloyd points
Indications: the character of fatigue and refreshing

7. VII

Right palm heart Boxing
36
Description: Meridian is the heart and pericardium by the network via / Lloyd points
Indications: the role of fatigue and refreshing

8. VIII


back slap each other 36 times
Description: blow to the three set by the / yang chi point
Indications: adjust interior organs function, prevention and handling of diabetes

9. Ninth Qiao Festival


rub ears 36 times
Description: The lobe of the point a lot
Indications: eye-point, face and chest-bit wheel

10. Section X


palm rubbing each other down to the micro-6 heat, light cover his eyes
6 surrounds around the eye
turn, anew and repeatedly for 6 times
Note: the use of qigong theory, to adjust the eye through the atmosphere, prevent myopia, presbyopia and blurred vision.







fingers Health Fact
healthy fingers are the same:
nails roseate, lustrous, medium thickness, softness and hardness,GHD Carry Case & Heat Mat Straighteners, not simple to break, the surface smooth,GHD Hair Straighteners, half-moon nail root (a half months, also known as health circles) pearly.
hand there are six meridian, and the body of the organs, tissues, organs of communication, there are about 99 points (space), can reflect the health of body organs. Massage or press these points, nearly alleviate systemic disease.
fingers corresponding meridian corresponding to the lung meridian organ
thumb index finger heart and lung
colossal intestine meridian abdomen, intestines and absorbent organs
pericardium meridian facial middle finger, ring finger treble burner meridian
liver lung and respiratory system
little finger heart, small intestine, kidney meridians, the circulatory system

unhealthy different fingers:
a half color
gray: likely energy is weak, prone to anemia, labor, disability.
Pink: It may diminish the function of organs, physical effort, can trigger diabetes, hyperthyroidism and other ailments.
Purple: promising to reason adverse cardiovascular and cerebrovascular blood circulation, not enough blood and oxygen supply, prone to dizziness, headaches, atherosclerosis.
black: more common in severe heart disease, cancer or long-term pill.
a half size
best: area of ​​the nail 1 / 5.
less than 1 / 5: said low energy, penniless absorption. Such as a half a sudden dull, restricted, evaporate, should be early prevention of some wasting disease,GHD Hair Straighteners NZ, cancer, and bleeding. Stay up late, too many ######, a half will disappear, quite tough to grow.
greater than 1 / 5: mostly cardiac hypertrophy, susceptibility to cardiovascular, hypertension, stroke and other diseases.
state
hook color dark, a number of perpendicular distribution: This is a manifestation of body of water shortage, and the fingers corresponding to the function of organs and tissues of the body weak.
color black, irregular, a digit of curtate distribution: This is the exposition of anemia and malnutrition, alternatively a few months antecedent had the body does not adapt.
hand there are six meridian and body organs and tissues, organs of communication. About 99 points (zones) can reflect the health of the body organs and body organs and tissues, organs of communication.







hand anywhere, anytime health fitness fitness
technique using fingers, the biggest avail is namely anyone time: the time for lengthy meetings transform extra sense, the calculator ten minutes before the break with the content, fasting is no longer anxious waiting for the meal ... ... always of this prospect is, by the time we want, all hands and sleepy time can be a health time.
basic health care: the thumb fingers massage massage can relieve
: heart disease, allergic dermatitis, hair wastage, sore pharynx;
index finger massage can relieve: constipation, loss of appetite, stomach pain, continuing gastritis;
Massage middle finger can be alleviated: liver disease, fatigue, appetite, tinnitus, dizziness;
ring finger massage can ease: a chilly, sore throat, headache, prevalent urination, sweating, cold castle;
little finger massage can relieve: elbow pain , back pain, irregular menstruation, as fatigue, obesity, insomnia.
massage:
1. the first left-handed massage. The right hand thumb and index finger of his left thumb on both sides, I feel pain when to insist on 10 seconds.
2. right hand index finger and thumb respectively clamp the upper and lower left-hand thumb, reception firmly adhere to 3 seconds.
3. for the right hand massage, the same direction.
pain
fingers fingertip fingertips each meridian, corresponding to another organs. Small fingers will begin to pinch the nail root, then hammer and rotation, principally whether you feel pain in the fingertips, said Meridian associated with this organ may be a problem.
little finger pain: heart or small intestine may be a problem. Close to the ring finger little finger side of a small ruddy hole, the other side of a small hole Ze. Less closely related to red and the heart, heart attack,GHD NZ, reception hard on the little finger finger, can soften the condition; fewer Ze is related with the small intestine meridian, indigestion, you can press hard on this site.
ring finger pain: It may be sore throat or headache. The red points on the ring finger, rub the area when the fever can relieve symptoms.
medium finger pain: possible cardiovascular discomfort. Middle finger on the red hole, not for of illness when the heart can not stand here will feel pain.
index finger pain: Possible colon problem. Yang points the index finger on the commerce, constipation, feeling pain when the finger pressure.
thumb pain: respiratory problems. Thumb hole on the small business, and lung are closely related. Such as lung disease pressure in this area may be painful bound.
just the right case for the issue of how to squeeze the joint
not related to the corresponding finger, can ease the pain. Operating three minutes each daytime, 1 - 2 times.
liver: right thumb pinching the 2 joints.
tinnitus: pinching hands ring finger 3 joints.
diabetes: the left thumb pinching the two joints.
lofty blood pressure: according to the root of the left little finger.
heart disease: pinch the inside of his left little finger three joints.
dysmenorrhea: the index finger pinching hands of three joints.
eyestrain: pinch right middle finger three joints.
upgrade and maintenance: a malleable physical health refers to health as exercise
reflected in the hand, the hand of health ambition not be ignored. We often hit the keyboard, mail SMS, the Some flexibility for your fingers, knuckles toughness tin not do the exercises, emulating which we are free to choose.
wade away: his hands on his breast violently swaying the wrist for approximately 10 seconds. Hand can promote blood circulation.
drop: the fist in the chest with both hands, imagine the hands of a small ball. Grip force, number 5 silent sound, attempt to set alongside open fingers. Can be a strong hand and wrist, the fingers flexible.
fingertips: analog hands and fingers to activity the piano, playing 1 by one starting from the thumb to the palm. Repeat 20 times. Can exercise the control and hand movement.
pressure means: 10 fingers to detach the pulp comparative, forced on the pressure. Acid until the pain until the knuckles. Repeat 10 times. Can exercise knuckles toughness and flexibility.
shove palm: hands attach in chant in the chest, left wrist forced into the right side, keeping hands on the joint, then turn left. Can be a strong wrist, wrist or hand to promote flexibility.
rubbing means: with the thumb and concordance finger massage finger rubbing clip, from the basis refers to the fingertips. Can enhance blood circulation fingers.
pluck means: the right hand holding the left thumb a corner, and then coerced to straighten out, pulling every finger in rotate, because the other hand to reiterate the same action. Can aid finger the blood prevalence, muscular ligaments.
alteration means: the fingers of either hands in turn method the manoeuvre of the commute. You can exercise your fingers and brain rejoinder flexibility, coordination.
relax: Let the overhanging arm, free rock, hard rock and then, up until the hand entirely easeful.
some entities about massage massage strength

for most points and reflex zones, the pain will not be forcible, it needs to motivate a strong point, the pain a little heavier. But force can not be also massive, at the peak of there is obvious pain on the line. Massage, the force after the first light weight, increasing strength,GHD IV Salon Straighteners, up to the acceptable highest.
order
massage massage male first left, then right; women the opposed, the first right after the left hand. If there is insufficient time, as long as a hand massage points on it. Carefully massage the point of fatigue

several days several times, got better, point of tenderness lessens, the disease signs of correction. If the condition does not amend, and tenderness was slow, this is the point of fatigue. Right hand points the same, you can turn left and right points massage. Note
1
massage massage before the wreck.
2 binge drinking, repast, and among 1 hour after bathing, when fatigue ought not be doing hand massage.
3 If the initial partly acid after rubbing, puny ache, swelling and feeling, this is the cause undue force, should reduce the intensity.
4 hand-hole situation is relatively small, massage,GHD Kiss Styler Straighteners, some points can be some of the equipment operation, such as the pen, ball-point pen so the tail (to be smooth and rounded) press the point.
5 massage memorize normal breathing, do not breath.