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Chinese girls
write a school maintenance Dafa!! Teach you how to solve hair oil, pores, whitening, teeth, fine lines, too full, and, we would have looked good ...... really good stuff .. .... fear of lost the ...... We'll Kane!
If you ask \ Or ask, \ \ bubbles are not so good effect,,,,
my opinion, the best foam to sweat, but in fact sisters face if his head out of the oil, then, to pass through this method of liver conditioning, will be less oil slowly.
friends because of the reason oil is also very coarse pores, I would give him a massage with salt face, the oil skin texture are relatively rough and hard, so do not worry too coarse salt. If salt is too bad, you can add essential oils with salt. particularly careful around the nose and massage, then washed, is not particularly small pores ah? Note: salt can be mentioned here is edible salt, bath salts because if you buy is not good enough, but also stimulate the skin, but not as good as cheap and easy to use table salt.
oil squeeze and pull the ball must not be used massage methods best. To the oil while reducing pores and exfoliating, the last wash, the best alternating hot and cold water wash, in fact, I strongly recommend that all women are so wash your face! Hot water is certainly not alone be used to wash your face, warm water and cold water is also OK, alternating hot and cold water is best.
the same time, alternating hot and cold water is also very effective on dark circles. Because the cold water wash though very good, but to stimulate the face, dark circles will increase!
on the hands and feet skin care, the most practical DIY hand film is mixed with brown sugar and honey, stop the massage, the general recommendations are to carry hand cream, as long as hands away from water will coat. This method is really a lot of trouble!
fact, as long as we make good use of the night, the day would not have trouble.
for a loose gloves, before going to sleep every night, to mix with olive oil + MAXAM up, a thick coating in the hands, wear gloves to bed, persist for some time, the hands will become tender , fine lines are also downplayed.
thick if the finger joints, to be sure to massage. One by one with the thumb and index finger to massage each finger, the key is to massage the fingers of both sides, from the roots to the fingertips, one by one, the massage, the massage method can make the joints of coarse the problem is resolved, the fingers slowly will be a uniform thickness.
soles of the feet of dead skin that must be grinding. The reason is not recommended planing large S kind of grinding feet, because they are artists in the foot after a long period of maintenance, have tender, planer for easy bleeding. The first legs, planer can quickly wore off dead skin, water feet first, and then grinding, grinding after completing a thick coating of olive oil MAXAM, wear thick cotton socks. Foot wear once a week, and is painted cream and wear socks to every day. Feet will be more tender! Really is very tender and smooth, there will not be flawless.
Some girls will crack the heel, then first with plaster paste, paste the full three days later, and then a thick olive oil + MAXAM deposited, until the crack of the hole and then began to grind feet disappeared.
Jiaye Ban is very bad for health, even if sleep all day, can not guarantee, but also how to care about it. Can you get up early morning and go to class? You are not foreign? You can go to work early in the evening to leave early? Sleep is very important because Qianban Ye, relatively late at night to be wasted. You can get up five or six points, to go to work, go home early to sleep at night.
If not, then it is pathetic! Then you eat every day donkey-hide gelatin, red dates and longan to replace the liver blood it. These three products is the holy blood, longan eat, day three, dates of 10-20 tablets, gelatin eat sooner or later, one day twice.
computer has a radiation, so you must use Cream, half-day meeting once again not even painted the morning, noon meeting, the evening before the fix to work overtime and can not be afraid to waste. There are green tea every day for water, foreign companies like to drink coffee, you drink green tea, add a little angelica and astragalus, blood and qi, must be a lot of water. Eyes will be uncomfortable , right? Coupled with wolfberry and white chrysanthemums, remember that white is not yellow. Do not worry about mixing tea that does not react, hee hee, to assure you, will not drop!
in front of the computer support twelve cactus , for you to absorb radiation. Event way to stand up, take a deep breath, do not remain seated. Farther away from the company's printer, that the radiation is more powerful! If the company is carpeted, it should be ruined lungs. Buy some almonds or almond drink can do, raise Yangfeihuoxue.
long front of the computer, the liver is also very tired, so we must try to feel comfortable. I will teach you a little way, is squeezed hard before going to bed every day armpits, ribs well on both sides of the arm, hard pinch, this is by dredging channels to prevent breast diseases and make you feel comfortable, and my heart do not feel pressure and feel uncomfortable.

almost all women face this field of special attention, in fact, who are white, with a number of whitening products can have even skin tone. But still have to use less whitening products, whitening in addition to its home is set Herbs Angelica, Poria, etc . Chinese herbal formula, are bound to lead, there are injuries to the skin. The use of whitening products and wash your face with the right after the white back soon. Will change once the white moisturizing cream.

whitening the same time with milk and barley flour, drink lemonade all day can speed up the whitening.

White also has a little secret, that is, shots of water with white vinegar, add one-fifth of glycerol, such as olive oil or, if too exciting, you can add pure water in it. Painted twice every day, a week can see the results.

suggest that you use skin care products, to pay attention to see their skin is not created dependency? For example, bad skin care products, once you do, all that day the skin will make you very uncomfortable, then this product should not be used again. Good product is not even the occasional one day, the skin is still able to maintain very good, it is a good thing!

If your job is mental Yongnaoguodu, it is inevitable than the eyebrows and forehead, the following part to Black, this is really no way. After

white is to prevent fine lines. Method is to enhance moisture moisture moisture! Moisture can not be overstated how to! Others will say, \ The reason is that production lines have not done enough moisture. This time is necessary to use mask or eye mask. For dry skin, olive oil, moisturizing mask can be done, do to enhance maintenance. Neutral and oil can be left one o'clock every night to drink yogurt. Mask to do more frequent, and the natural appearance of fine lines to LEAVE it!

a method presented here is the yogurt I added yeast, fermentation, attaining to use it the next day, his face rough small bumps disappear immediately, and brighten the skin to turn white.

oily skin, but also to enhance moisture, add water, or rough skin faster.

moisture is an important part of toner, be sure to use with the pads! After washing face, do not rub with a towel to dry with a cotton pad, then wet a cotton pad and adhesive blisters take Toner use.

massage is playing both sides of the forehead to the middle circle, the skin under the eyes are pulled from the corner to the temple, the nose from the top down, before we talked about the cheek, mouth to mouth following is from the middle move up.

Toner, have to apply, do not be afraid to waste, deposited more than a few times. Moisture well, do not be afraid to fine lines.

Next, I want to advance into a deeper topic, because I just saw a girl suffering from a painful gynecological diseases. As long as there gynecological diseases, his face even the most advanced gold face cream, does not help! Face the premise that good health. Gynecological diseases is not our birthright to have to accept the pain, the pain does not need to be a happy as the price.

first or check the daily living habits, clean the ass every day, with the release temperature of the water, with a special pots and towels every day for underwear; do not use non-menstrual pads, menstrual ground for sanitary napkins; stool after also cleaning ass, if the conditions are not allowed to use wet paper towels; ###### is not particularly frequent, and from the outset, wearing TT, urinate immediately after ######; never used any lotion; annual gynecological medical examination.

natural delivery of pregnant women, if the latter is also very easy to care and not inflammatory; if excessive menstrual flow, also because a large number of blood soaked and inflammation. The excessive menstrual flow, is the reason for the spleen, after repeat that.

a friend of a friend, there are many ######ual partners. She really know how to protect yourself, be sure to wear a TT, so no problem at all gynecological examination.

must involve all of the gynecological inflammation to the liver and kidneys of these two organs, from the most minor to the most serious, the principle remains the same, that is: liver qi stagnation, and kidney.

diarrhea anger can talk before the feet of the approach, you can own, massage big arms, underarms, and the ribs on both sides of the body, the method is to use the thumb and index finger, pinch hard bones above meat, meat and bones is the best place among the most effective, must be hard, harder the more pain, pain had effects.

method kidney have talked about before, as long as kidney sturdy, there would be big problems!

or treatment if this is not good to do foot reflexology. If people are more healthy foot massage, the body will be better, people naturally young.

my other sister and her boyfriend are in the professional oral medical school, they gave me the advice is in the mouth and teeth were used to scale by mouth and floss methods to solve.

teeth we can not ignore the importance of it, he will determine whether a person can live longer. Therefore, we must protect our young, to take advantage of the teeth. Every year to do the oral examination, if there is abnormal bleeding should be to check, to rule out periodontitis, or stones and other symptoms .

If the gingival recession, do not immediately go to dental, general dentist is the possibility of shrinking the proposal would fillings. To bed early, never allow yourself physically and mentally fatigued every day, so more severe contraction, to rest, the gum will slowly return to health.

plug if things between the teeth regularly, it must use dental floss. Because things are often prone to dental caries plug. And if there was going to fill cavities, can not be delayed, the more drag the larger cavities, dental more complex.

the best protection for the teeth is clean and not overly used. I now use the toothbrush, the Netherlands produced a brand of sonic toothbrush, not electric, is a sound wave, it can be more clean teeth and remove stone by sound waves, just use it to brush your teeth, you will feel the teeth one by one, the very clean.

period ( second)

to judge their own menstruation is a mirror of physical health, normal menstruation, delicate face, face Ye Hao.

more than seven days after menstruation, and pushed several consecutive cycles, counted as the late period. Generally Xu Zheng, pushed back the meaning of words, the body's blood or energy are not enough, so try to postpone a few days, the cold can also cause kidney or body increased longevity. The amount of heat is more than blood stasis or blood deficiency.

best menstrual status is not in the mood before and after the impact, the chest is not Zhang Tong, no dizziness, irritability and so on, but the first one or two days less , after a day or two less volume, the middle of a volume of more than two days, no abdominal pain, abdominal straining, back pain and other symptoms. In short, you hardly feel its presence. In fact, you are incomparable attention to it.

want normal menstruation, it must usually can not get angry, angry, simmering fire, not more, to feel comfortable, so you can keep the liver; Now that winter, and every morning and evening to eat gelatin, usually eat red date spinach sugar cane, good blood, deficiency of blood coming year do not have to worry about; qi Astragalus can drink tea, qi has cancer,belstaff leather jacket, a very good medicine blindly; a blood clot is that liver qi stagnation, more and more have to block the meridians The more powerful, to massage can be had; if it is unbearable pain, that we should pay attention to his more usual lower back massage, foot massage.

recommended that each woman should record their physical diary, and to observe changes in their bodies. Usually have to pay attention to his change in vaginal discharge, if the volume suddenly increased, or the color change, the unpleasant smell, and you should be careful. Normal situation is less, white, dries will light yellow, odorless.

key figure there is a good chest and buttocks.

hips as long as an action, unless you are a little thin that there is no meat, are valid. Big S taught, when and where, standing on his legs a little apart, his legs into a figure eight, forced to pick up the buttocks, persist for some time and then relax, and then clamping, just by this little trick, your hips will be Alice and full of more and more, really!

Unfortunately a small chest, large easy to sag, in short, just a very few. If your body is not meat at all, the first fat say. You do not know whether you wear underwear, right? Must have very good care Shoulong and side effects! I wear to the present, past and present only underwear, is the real shape of the chest to keep the good stuff ! Beginning to wear, your flesh may be everywhere, underarms, sides, stomach meat, back, full of loose flesh. Ancient and modern shopping guide will teach you the correct way to wear.

leaned forward, wear, put all the meat are rope to the underwear go inside, including the back, stomach meat. This method in France, when the development of girls just get this education. Other brands of underwear do not know why, you go after the rope ran out quickly, not only past and present, it only came out a little, has always insisted on wearing it at home in underwear, to ensure your addition to the chest, the other local absolutely no extra meat.

This is only the first step. If you want to strengthen the focus on results, will massage every night. Everyone knows that this is indeed effective. But once the breast to make their own Shoulong concentrated, no longer circular motion, and this time becomes the consumption of fat. After this should massage the breast, is from the armpit to the nipples, this one line of muscles, if it can alleviate symptoms of liver qi stagnation, the chest will get bigger. So, if you feel the long-term poor , the chest does not look good. The purpose of

Sibu, not by increasing the fat, is the role of ventilation. Effect was not as good as the above two methods.

From now on, the official grand introduction to the most important for us, spending most of the stuff out. As long as you use them, you face all the problems will disappear, the body will be more healthy! Old? How could that be? Reversal of youth only they, really, shoes, skin care products to them do not deserve mention. Is to save our big hero, food!

mouth you eat the more carefully the things above, you are more beautiful! This remark is not true. Food is generally divided into, qi, yang, blood, yin tonic, temperature, the blood circulation, digestion, heat, astringent, dampness, phlegm, relieving, and sedative these types. In accordance with the Yellow Emperor, the spring and summer to yang, yin tonic fall and winter.

long-term symptoms of constipation, not resolved, the body of harmful substances can not be promptly eliminated from the body, prone, abdominal distension, irritable, mouth odor, no appetite, and so the phenomenon. This is mainly because, usually eat more, and eat whole grains too small, busy work, psychological pressure, too excited or depressed spirit, time is not the law, it will constipation.

constipation,outlet belstaff, and must eat oatmeal for breakfast, drink plenty of water during the day, bananas and apples have to eat, stay relaxed and comfortable mood, according to the methods discussed before massage, the problem is solved.

tea and yogurt, including celery, lemonade can help exhaust the body of toxins. While a large number of vitamin supplements, inhibit bacterial growth in the environment, of course, take vitamin pills, then if, instead of inside the additives can cause digestive disorders.

medicine is on the stomach that causes bad breath, a false fire, while the stomach is not good, mainly due to psychological factors, pathogenic fire is not recommended to eat something, but to adjust psychologically to make disorder stomach returned to normal. At the same time to improve the body immunity, enhance kidney function.

the performance deficiency is loss of appetite, Shen Juan fatigue, severe cases will visceral ptosis, rectal prolapse, uterine prolapse, the spleen is a three-year-old men and women each of us before the organs are very important, it matters off food digestion and absorption, so do not eat a mess of drugs, harm it. The performance of lung deficiency , the less gas lazy words, easy to sweating, kidney qi deficiency are backache, the three together is called Qi.

Qi cheek to droop, the more powerful virtual hangs until the internal organs are sagging facial features, were also ugly. Xu Zheng Qi of all, the most likely body to add energy. Less talk, less heavy lifting, more attention to the rest of sleep, can add strength. Because the gas can produce blood, so the qi can be blood.

rice is qi, and surprised it? Woman must eat rice every day, the spleen and stomach health depends on it too! Meters are spleen, but the grains in the spleen and the effect it is the best, the gas shortage, fatigue will eat it, like the stomach Deficiency, upset thirsty to drink rice gruel to Come. Chinese book says, \ So even if you lose weight, it must at least eat a bowl of rice a day, or slim down the cheeks are the chest down.

good things, and jujube, honey. Both spleen, benefit wasting, is a good color.

anti-aging (a)

posted if you see more than 35 years of age, this is written specifically for you.

is likely to more than 30 year-old woman, there will be traditional Chinese medicine has been known as \ For example, wrinkles, spots, dark circles, bags under the eyes, nasolabial folds, sagging cheeks, rough skin and so on Aging. Including a complete body deformation and so on. See the word,belstaff shop, is very suitable here, \ In particular, more than 28 years old , his face is all written in your heart.

heart envy others, attention than the interests of all, bullying on the ignorant, the more all of these psychological, must be the fastest in the world makes you old ugly ! And low self-esteem, passive, lazy but also accelerate the aging of the fathers. Maggie said she was keeping the secret of youth is the \ You have to keep reminding myself that you are a woman. When you mop the floor tired sweating profusely, put something heavy, we recommend you do what. I mop the floor the entire time boyfriend can scrub the kitchen to the ground from the roof and clean. You think of myself as a man makes, but also want a woman?

anti-aging (b)

expression of facial wrinkles rich first, because usually, or often Satisfy her face so bad actions, and second, because the mind is heavy, a long time mood did not improve to wrinkles, the third is acidic, which is not very good physique; four is not enough time to give the skin moisture.

massage is very important to ah,belstaff jackets! Should have the patience of the massage, remove wrinkles with the way described before, his face everywhere carefully massage, gently, to every day by, As long as we are sure to eliminate wrinkles.

massage after completing necessary to strengthen moisture, use more moisturizer, moisturizing mask, everything is very moisturizing. Niu Er Rose Hydrating recommended sleep night film, 50 bucks and moisturizing effect is like! And durable, do not know when a bottle can be used. But also natural formula, I admire the cattle teacher!

bags and dark circles are introduced before the method is very effective. Freckle way, too, but more slowly, not anxious. Nasolabial folds, also introduced before the method, get rid of the effect is obvious. There will certainly be the cheeks sag or loose or depression, eating rice to bed early, be sure to blood.

eyes were tired, to liver or kidney, to rest, walk around the circle more than the eye, hair dry and rough, it would do more hair care, black sesame seeds and seaweed to eat, do not perm hair, no hair So the old-fashioned.

face yellow, if the non-physical factors, on the water attaining with green tea ; skin pimple to use the mask before the introduction of the yogurt yeast; the body's skin is definitely more crude, insist on the use of whitening moisturizer glycerol plus white vinegar, the body smooth and soft white; to this age, the product is sure to seriously use.

general facial skin will become thin, but increasingly hard, so feel the vicissitudes of life. From physical changes, the skin will become soft, as long as the skin tender, it will significantly younger. And this is the product can not do. In fact, all before the face of aging, apart from moisture, the product can not be resolved.

anti-aging (c)

check, your life is to satisfy the following conditions? Early hours each day, the best nine o'clock to lie; sooner or later have to eat fruit every day; time to seriously eat three meals a day, will eat cooked rice; feel peace; next exercise; lunch every day at noon for an hour. In fact, most people can not guarantee these basic.

aging body deformation of the body organs, blood, aging, toxic accumulation of a signal. Healthy body, should have a beautiful appearance. Acid must correspond to a physical appearance is not perfect.

liver kidney care were introduced before, the spleen and stomach of nursing lies in the heart, internal organs are key parts of our operation, putting on part on the loose, re-tighten, and the machine just fine. Thick blood, the machine will turn no more, but also damage the machine. Too many toxins,belstaff brad jacket, the machine easily deformed.

as long as from now on, you serious about your facial skin, take the time to take care of her, a regular life, attention to your sleep and mood, healthy diet, care of your body organs, your state will be better.

qi and blood tonic steps are complementary. Qi alone without the blood, just like stove burned very busy, put an empty pot, the pot into the blood is delicious. Qi of the food before mentioned, I'll highlight the most important rice, the other should pay attention to eat more potatoes, sweet potatoes / sweet potatoes, dates and honey. Mushrooms, although very good, but a skin disease should pay attention to eating, not eating fasting.

blood to eat some gelatin ah, no reason! My mother insisted to eat for so many years, made by my dad, plus enough love in it! Have not played the previous gelatin powder, saying he used to trace all things garlic mashed pieces, and then Chaohei sesame seeds, fried a rolling pin and then rolled into the end, then Zaichao walnuts, chopped, procedures complicated than it is now! Toss several nights to do.

winter to eat the best. Blood while nourishing yin, remove heat, lungs empty, contains a lot of collagen, because it is the sentient flesh and blood thing, nourishing more effective. Face does not look good, it is necessary depends on it. However, in addition to the above two recommendations not to taste more than anything, at most, enough to add flavor longan. You add so much good stuff in there, it might as well forget pill Shiquandabu eat directly, but also Ejiao Why? Who is the Lord who aids or to make it clear.

the best way of eating is soaked in rice wine, rice wine warm the stomach, while the A sticky resin, the two just help solve the absorption. Recommendation to eat more while blood sugar cane, carrots, spinach, dried longan and soy milk are iron supplementation of food. Not recommended for brown sugar, too sweet injured spleen, spleen were looking black.

to correct the notion that food alone can not make up the body by a blind, catering to a comprehensive, such as you now know, the blood and the qi of the food, and that both must eat, eat alone results certainly not obvious that this is in the affirmative.

Introducing the two should always eat the good stuff! White fungus and black fungus, are the ancient royal nutrition. Nutrient-rich black and white fungus, similar in composition, are rich in collagen. Glia is important for a woman!

meat , black fungus with the same protein content, iron content of fish, 70 times that of spinach 20 times 7 times the liver, so the black fungus is an important blood blindly food Oh! now specialized in They both pick, this is a white fungus because it has too many good things about women.

women today enjoy eating out, and the flavors are very heavy, cholesterol, high fat content easily, and the blood of harmful if high fat content, skin, and will not be a good physical condition, aging may also fast, wrinkles and more the quality of the blood is too important for the beauty!

black fungus can prevent the harmful fats in the blood of the stay, the biggest advantage is that it ate into the body from the beginning, starting from the trachea,belstaff uk, from top to bottom, including lung, stomach, intestine, blood, the body of dust, soot used, bad foreign body, environmental pollutants, can bring out the whole body. Inside the body can take a bath.

black fungus has a strong anti-cancer function and can enhance liver detoxification.

Tremella do not buy the yellow and white, the effect of moisture class! Moistening lungs, and blood, Yin Huo-wang body will expect it! Lung health, the skin naturally delicate.

yin tonic food in addition to pears, sugar cane, black sesame, soy milk, white fungus , lily, the addition of these partial elements, recommended the duck meat dish, not only Ziyinqingre, there are benefits of water features, summer and eat it Prevention of gynecological inflammation. Too many diseases are due to water running around the body, so eat more barley no harm.

Yang to intake of meat, although the vegetables are recommended before, but did not say to a vegetarian, meat must eat, completely vegetarian diet is very harmful to the body. Is a must eat beef and mutton, and these two meat intake, no moisture, low fat content, energy content and iron are high enough.

winter, be sure to eat more meat, men and women should eat more. Lamb can be nourishing wasting, replenishing vital energy, to treat kidney yang, warming warm-up, to treat stomach Deficiency, that physical treatment should eat more, strong stomach and spleen, the spleen and kidney are very good. Consumption thin body can make a strong eat mutton.

is the same dog to eat, replenishing strength, make the spleen and stomach, warm the kidney, gluten bone health, but should not be taken together and almonds. There are blindly food yang, Zuixia is taking live shrimp with wine soaked, cold extremities can be treated, spleen and kidney yang.

addition to the above four flavor meat, the walnut treatment of kidney lower back pain, tinnitus, nourishing the liver kidney, to treat lung Deficiency, improve the intestinal constipation, moisture five internal organs. Take a long time, skin smooth, shiny black hair, anti-aging.

addition to beef and mutton, the other virtual food Wenbu Yang, Yin Huo- wang physical person must eat less.

through meridians associated with stomach, spleen and stomach function of good people, and the skin must be moist, plump. Conversely, if a person is skinny, skin not shiny, the stomach is not good, so the body lack of blood. The health status of the spleen can also be the color from the lips of view, if it is dark red, is the heat, if it is light red, is the Deficiency, if the skin is very dry lips, is the lack of body fluid.

to digest food because of the spleen through the blood, so a woman's menstrual cycle are also related. If properly maintained, functional spleen after losing the Blood, the skin will be dry and yellow, while the natural skin color is yellow, where yellow means coke. First, spleen deficiency, and then developed into the spleen does not control blood. The body's vital energy and spleen and stomach to digest food produced with blood, so to ensure normal, healthy diet.

If you face yellow, and had to be used to eat taro. Purple taro on the spleen and stomach best blood, the Blood effect, to plump the skin and muscle moist. There are a tonic parties, spring, summer autumn and winter insist on eating, very effective, that is, water chestnuts, potatoes, red beans, yam, Mainz real, lotus seeds, red dates and rice cooked together, these meals are all make up the spleen, to blood, and gradually improve color.

face chlorosis evolved from a deficiency, in addition to mood, fatigue factors, do not eat rice is the main reason. So, in order to have a good face, eat at least two bowls of rice.

Chinese girls
write a school maintenance Dafa!! Teach you how to solve hair oil, pores, whitening, teeth, fine lines, too full, and, we would have looked good ...... really good stuff .. .... fear of lost the ...... We'll Kane!
If you ask \ Or ask, \ \ bubbles are not so good effect,,,,
my opinion, the best foam to sweat, but in fact sisters face if his head out of the oil, then, to pass through this method of liver conditioning, will be less oil slowly.
friends because of the reason oil is also very coarse pores, I would give him a massage with salt face, the oil skin texture are relatively rough and hard, so do not worry too coarse salt. If salt is too bad, you can add essential oils with salt. particularly careful around the nose and massage, then washed, is not particularly small pores ah? Note: salt can be mentioned here is edible salt, bath salts because if you buy is not good enough, but also stimulate the skin, but not as good as cheap and easy to use table salt.
oil squeeze and pull the ball must not be used massage methods best. To the oil while reducing pores and exfoliating, the last wash, the best alternating hot and cold water wash, in fact, I strongly recommend that all women are so wash your face! Hot water is certainly not alone be used to wash your face, warm water and cold water is also OK, alternating hot and cold water is best.
the same time, alternating hot and cold water is also very effective on dark circles. Because the cold water wash though very good, but to stimulate the face, dark circles will increase!
on the hands and feet skin care, the most practical DIY hand film is mixed with brown sugar and honey, stop the massage, the general recommendations are to carry hand cream, as long as hands away from water will coat. This method is really a lot of trouble!
fact, as long as we make good use of the night, the day would not have trouble.
for a loose gloves, before going to sleep every night, to mix with olive oil + MAXAM up, a thick coating in the hands, wear gloves to bed, persist for some time, the hands will become tender , fine lines are also downplayed.
thick if the finger joints, to be sure to massage. One by one with the thumb and index finger to massage each finger, the key is to massage the fingers of both sides, from the roots to the fingertips, one by one, the massage, the massage method can make the joints of coarse the problem is resolved, the fingers slowly will be a uniform thickness.
soles of the feet of dead skin that must be grinding. The reason is not recommended planing large S kind of grinding feet, because they are artists in the foot after a long period of maintenance, have tender, planer for easy bleeding. The first legs, planer can quickly wore off dead skin, water feet first, and then grinding, grinding after completing a thick coating of olive oil MAXAM, wear thick cotton socks. Foot wear once a week, and is painted cream and wear socks to every day. Feet will be more tender! Really is very tender and smooth, there will not be flawless.
Some girls will crack the heel, then first with plaster paste, paste the full three days later, and then a thick olive oil + MAXAM deposited, until the crack of the hole and then began to grind feet disappeared.
Jiaye Ban is very bad for health, even if sleep all day, can not guarantee, but also how to care about it. Can you get up early morning and go to class? You are not foreign? You can go to work early in the evening to leave early? Sleep is very important because Qianban Ye, relatively late at night to be wasted. You can get up five or six points, to go to work, go home early to sleep at night.
If not, then it is pathetic! Then you eat every day donkey-hide gelatin, red dates and longan to replace the liver blood it. These three products is the holy blood, longan eat, day three, dates of 10-20 tablets, gelatin eat sooner or later, one day twice.
computer has a radiation, so you must use Cream, half-day meeting once again not even painted the morning, noon meeting, the evening before the fix to work overtime and can not be afraid to waste. There are green tea every day for water, foreign companies like to drink coffee, you drink green tea, add a little angelica and astragalus, blood and qi, must be a lot of water. Eyes will be uncomfortable , right? Coupled with wolfberry and white chrysanthemums, remember that white is not yellow. Do not worry about mixing tea that does not react, hee hee, to assure you, will not drop!
in front of the computer support twelve cactus , for you to absorb radiation. Event way to stand up, take a deep breath, do not remain seated. Farther away from the company's printer, that the radiation is more powerful! If the company is carpeted, it should be ruined lungs. Buy some almonds or almond drink can do, raise Yangfeihuoxue.
long front of the computer, the liver is also very tired, so we must try to feel comfortable. I will teach you a little way, is squeezed hard before going to bed every day armpits, ribs well on both sides of the arm, hard pinch, this is by dredging channels to prevent breast diseases and make you feel comfortable, and my heart do not feel pressure and feel uncomfortable.

almost all women face this field of special attention, in fact, who are white, with a number of whitening products can have even skin tone. But still have to use less whitening products, whitening in addition to its home is set Herbs Angelica, Poria, etc . Chinese herbal formula, are bound to lead, there are injuries to the skin. The use of whitening products and wash your face with the right after the white back soon. Will change once the white moisturizing cream.

whitening the same time with milk and barley flour, drink lemonade all day can speed up the whitening.

White also has a little secret, that is, shots of water with white vinegar, add one-fifth of glycerol, such as olive oil or, if too exciting, you can add pure water in it. Painted twice every day, a week can see the results.

suggest that you use skin care products, to pay attention to see their skin is not created dependency? For example, bad skin care products, once you do, all that day the skin will make you very uncomfortable, then this product should not be used again. Good product is not even the occasional one day, the skin is still able to maintain very good, it is a good thing!

If your job is mental Yongnaoguodu, it is inevitable than the eyebrows and forehead, the following part to Black, this is really no way. After

white is to prevent fine lines. Method is to enhance moisture moisture moisture! Moisture can not be overstated how to! Others will say, \ The reason is that production lines have not done enough moisture. This time is necessary to use mask or eye mask. For dry skin, olive oil, moisturizing mask can be done, do to enhance maintenance. Neutral and oil can be left one o'clock every night to drink yogurt. Mask to do more frequent, and the natural appearance of fine lines to LEAVE it!

a method presented here is the yogurt I added yeast, fermentation, attaining to use it the next day, his face rough small bumps disappear immediately, and brighten the skin to turn white.

oily skin, but also to enhance moisture, add water, or rough skin faster.

moisture is an important part of toner, be sure to use with the pads! After washing face, do not rub with a towel to dry with a cotton pad, then wet a cotton pad and adhesive blisters take Toner use.

massage is playing both sides of the forehead to the middle circle, the skin under the eyes are pulled from the corner to the temple, the nose from the top down, before we talked about the cheek, mouth to mouth following is from the middle move up.

Toner, have to apply, do not be afraid to waste, deposited more than a few times. Moisture well, do not be afraid to fine lines.

Next, I want to advance into a deeper topic, because I just saw a girl suffering from a painful gynecological diseases. As long as there gynecological diseases, his face even the most advanced gold face cream, does not help! Face the premise that good health. Gynecological diseases is not our birthright to have to accept the pain, the pain does not need to be a happy as the price.

first or check the daily living habits, clean the ass every day, with the release temperature of the water, with a special pots and towels every day for underwear; do not use non-menstrual pads, menstrual ground for sanitary napkins; stool after also cleaning ass, if the conditions are not allowed to use wet paper towels; ###### is not particularly frequent, and from the outset, wearing TT, urinate immediately after ######; never used any lotion; annual gynecological medical examination.

natural delivery of pregnant women, if the latter is also very easy to care and not inflammatory; if excessive menstrual flow, also because a large number of blood soaked and inflammation. The excessive menstrual flow, is the reason for the spleen, after repeat that.

a friend of a friend, there are many ######ual partners. She really know how to protect yourself, be sure to wear a TT, so no problem at all gynecological examination.

must involve all of the gynecological inflammation to the liver and kidneys of these two organs, from the most minor to the most serious, the principle remains the same, that is: liver qi stagnation, and kidney.

diarrhea anger can talk before the feet of the approach, you can own, massage big arms, underarms, and the ribs on both sides of the body, the method is to use the thumb and index finger, pinch hard bones above meat, meat and bones is the best place among the most effective, must be hard, harder the more pain, pain had effects.

method kidney have talked about before, as long as kidney sturdy, there would be big problems!

or treatment if this is not good to do foot reflexology. If people are more healthy foot massage, the body will be better, people naturally young.

my other sister and her boyfriend are in the professional oral medical school, they gave me the advice is in the mouth and teeth were used to scale by mouth and floss methods to solve.

teeth we can not ignore the importance of it, he will determine whether a person can live longer. Therefore, we must protect our young, to take advantage of the teeth. Every year to do the oral examination, if there is abnormal bleeding should be to check, to rule out periodontitis, or stones and other symptoms .

If the gingival recession, do not immediately go to dental, general dentist is the possibility of shrinking the proposal would fillings. To bed early, never allow yourself physically and mentally fatigued every day, so more severe contraction, to rest, the gum will slowly return to health.

plug if things between the teeth regularly, it must use dental floss. Because things are often prone to dental caries plug. And if there was going to fill cavities, can not be delayed, the more drag the larger cavities, dental more complex.

the best protection for the teeth is clean and not overly used. I now use the toothbrush, the Netherlands produced a brand of sonic toothbrush, not electric, is a sound wave, it can be more clean teeth and remove stone by sound waves, just use it to brush your teeth, you will feel the teeth one by one, the very clean.

period ( second)

to judge their own menstruation is a mirror of physical health, normal menstruation, delicate face, face Ye Hao.

more than seven days after menstruation, and pushed several consecutive cycles, counted as the late period. Generally Xu Zheng, pushed back the meaning of words, the body's blood or energy are not enough, so try to postpone a few days, the cold can also cause kidney or body increased longevity. The amount of heat is more than blood stasis or blood deficiency.

best menstrual status is not in the mood before and after the impact, the chest is not Zhang Tong, no dizziness, irritability and so on, but the first one or two days less , after a day or two less volume, the middle of a volume of more than two days, no abdominal pain, abdominal straining, back pain and other symptoms. In short, you hardly feel its presence. In fact, you are incomparable attention to it.

want normal menstruation, it must usually can not get angry, angry, simmering fire, not more, to feel comfortable, so you can keep the liver; Now that winter, and every morning and evening to eat gelatin, usually eat red date spinach sugar cane, good blood, deficiency of blood coming year do not have to worry about; qi Astragalus can drink tea, qi has cancer,belstaff leather jacket, a very good medicine blindly; a blood clot is that liver qi stagnation, more and more have to block the meridians The more powerful, to massage can be had; if it is unbearable pain, that we should pay attention to his more usual lower back massage, foot massage.

recommended that each woman should record their physical diary, and to observe changes in their bodies. Usually have to pay attention to his change in vaginal discharge, if the volume suddenly increased, or the color change, the unpleasant smell, and you should be careful. Normal situation is less, white, dries will light yellow, odorless.

key figure there is a good chest and buttocks.

hips as long as an action, unless you are a little thin that there is no meat, are valid. Big S taught, when and where, standing on his legs a little apart, his legs into a figure eight, forced to pick up the buttocks, persist for some time and then relax, and then clamping, just by this little trick, your hips will be Alice and full of more and more, really!

Unfortunately a small chest, large easy to sag, in short, just a very few. If your body is not meat at all, the first fat say. You do not know whether you wear underwear, right? Must have very good care Shoulong and side effects! I wear to the present, past and present only underwear, is the real shape of the chest to keep the good stuff ! Beginning to wear, your flesh may be everywhere, underarms, sides, stomach meat, back, full of loose flesh. Ancient and modern shopping guide will teach you the correct way to wear.

leaned forward, wear, put all the meat are rope to the underwear go inside, including the back, stomach meat. This method in France, when the development of girls just get this education. Other brands of underwear do not know why, you go after the rope ran out quickly, not only past and present, it only came out a little, has always insisted on wearing it at home in underwear, to ensure your addition to the chest, the other local absolutely no extra meat.

This is only the first step. If you want to strengthen the focus on results, will massage every night. Everyone knows that this is indeed effective. But once the breast to make their own Shoulong concentrated, no longer circular motion, and this time becomes the consumption of fat. After this should massage the breast, is from the armpit to the nipples, this one line of muscles, if it can alleviate symptoms of liver qi stagnation, the chest will get bigger. So, if you feel the long-term poor , the chest does not look good. The purpose of

Sibu, not by increasing the fat, is the role of ventilation. Effect was not as good as the above two methods.

From now on, the official grand introduction to the most important for us, spending most of the stuff out. As long as you use them, you face all the problems will disappear, the body will be more healthy! Old? How could that be? Reversal of youth only they, really, shoes, skin care products to them do not deserve mention. Is to save our big hero, food!

mouth you eat the more carefully the things above, you are more beautiful! This remark is not true. Food is generally divided into, qi, yang, blood, yin tonic, temperature, the blood circulation, digestion, heat, astringent, dampness, phlegm, relieving, and sedative these types. In accordance with the Yellow Emperor, the spring and summer to yang, yin tonic fall and winter.

long-term symptoms of constipation, not resolved, the body of harmful substances can not be promptly eliminated from the body, prone, abdominal distension, irritable, mouth odor, no appetite, and so the phenomenon. This is mainly because, usually eat more, and eat whole grains too small, busy work, psychological pressure, too excited or depressed spirit, time is not the law, it will constipation.

constipation,outlet belstaff, and must eat oatmeal for breakfast, drink plenty of water during the day, bananas and apples have to eat, stay relaxed and comfortable mood, according to the methods discussed before massage, the problem is solved.

tea and yogurt, including celery, lemonade can help exhaust the body of toxins. While a large number of vitamin supplements, inhibit bacterial growth in the environment, of course, take vitamin pills, then if, instead of inside the additives can cause digestive disorders.

medicine is on the stomach that causes bad breath, a false fire, while the stomach is not good, mainly due to psychological factors, pathogenic fire is not recommended to eat something, but to adjust psychologically to make disorder stomach returned to normal. At the same time to improve the body immunity, enhance kidney function.

the performance deficiency is loss of appetite, Shen Juan fatigue, severe cases will visceral ptosis, rectal prolapse, uterine prolapse, the spleen is a three-year-old men and women each of us before the organs are very important, it matters off food digestion and absorption, so do not eat a mess of drugs, harm it. The performance of lung deficiency , the less gas lazy words, easy to sweating, kidney qi deficiency are backache, the three together is called Qi.

Qi cheek to droop, the more powerful virtual hangs until the internal organs are sagging facial features, were also ugly. Xu Zheng Qi of all, the most likely body to add energy. Less talk, less heavy lifting, more attention to the rest of sleep, can add strength. Because the gas can produce blood, so the qi can be blood.

rice is qi, and surprised it? Woman must eat rice every day, the spleen and stomach health depends on it too! Meters are spleen, but the grains in the spleen and the effect it is the best, the gas shortage, fatigue will eat it, like the stomach Deficiency, upset thirsty to drink rice gruel to Come. Chinese book says, \ So even if you lose weight, it must at least eat a bowl of rice a day, or slim down the cheeks are the chest down.

good things, and jujube, honey. Both spleen, benefit wasting, is a good color.

anti-aging (a)

posted if you see more than 35 years of age, this is written specifically for you.

is likely to more than 30 year-old woman, there will be traditional Chinese medicine has been known as \ For example, wrinkles, spots, dark circles, bags under the eyes, nasolabial folds, sagging cheeks, rough skin and so on Aging. Including a complete body deformation and so on. See the word,belstaff shop, is very suitable here, \ In particular, more than 28 years old , his face is all written in your heart.

heart envy others, attention than the interests of all, bullying on the ignorant, the more all of these psychological, must be the fastest in the world makes you old ugly ! And low self-esteem, passive, lazy but also accelerate the aging of the fathers. Maggie said she was keeping the secret of youth is the \ You have to keep reminding myself that you are a woman. When you mop the floor tired sweating profusely, put something heavy, we recommend you do what. I mop the floor the entire time boyfriend can scrub the kitchen to the ground from the roof and clean. You think of myself as a man makes, but also want a woman?

anti-aging (b)

expression of facial wrinkles rich first, because usually, or often Satisfy her face so bad actions, and second, because the mind is heavy, a long time mood did not improve to wrinkles, the third is acidic, which is not very good physique; four is not enough time to give the skin moisture.

massage is very important to ah,belstaff jackets! Should have the patience of the massage, remove wrinkles with the way described before, his face everywhere carefully massage, gently, to every day by, As long as we are sure to eliminate wrinkles.

massage after completing necessary to strengthen moisture, use more moisturizer, moisturizing mask, everything is very moisturizing. Niu Er Rose Hydrating recommended sleep night film, 50 bucks and moisturizing effect is like! And durable, do not know when a bottle can be used. But also natural formula, I admire the cattle teacher!

bags and dark circles are introduced before the method is very effective. Freckle way, too, but more slowly, not anxious. Nasolabial folds, also introduced before the method, get rid of the effect is obvious. There will certainly be the cheeks sag or loose or depression, eating rice to bed early, be sure to blood.

eyes were tired, to liver or kidney, to rest, walk around the circle more than the eye, hair dry and rough, it would do more hair care, black sesame seeds and seaweed to eat, do not perm hair, no hair So the old-fashioned.

face yellow, if the non-physical factors, on the water attaining with green tea ; skin pimple to use the mask before the introduction of the yogurt yeast; the body's skin is definitely more crude, insist on the use of whitening moisturizer glycerol plus white vinegar, the body smooth and soft white; to this age, the product is sure to seriously use.

general facial skin will become thin, but increasingly hard, so feel the vicissitudes of life. From physical changes, the skin will become soft, as long as the skin tender, it will significantly younger. And this is the product can not do. In fact, all before the face of aging, apart from moisture, the product can not be resolved.

anti-aging (c)

check, your life is to satisfy the following conditions? Early hours each day, the best nine o'clock to lie; sooner or later have to eat fruit every day; time to seriously eat three meals a day, will eat cooked rice; feel peace; next exercise; lunch every day at noon for an hour. In fact, most people can not guarantee these basic.

aging body deformation of the body organs, blood, aging, toxic accumulation of a signal. Healthy body, should have a beautiful appearance. Acid must correspond to a physical appearance is not perfect.

liver kidney care were introduced before, the spleen and stomach of nursing lies in the heart, internal organs are key parts of our operation, putting on part on the loose, re-tighten, and the machine just fine. Thick blood, the machine will turn no more, but also damage the machine. Too many toxins,belstaff brad jacket, the machine easily deformed.

as long as from now on, you serious about your facial skin, take the time to take care of her, a regular life, attention to your sleep and mood, healthy diet, care of your body organs, your state will be better.

qi and blood tonic steps are complementary. Qi alone without the blood, just like stove burned very busy, put an empty pot, the pot into the blood is delicious. Qi of the food before mentioned, I'll highlight the most important rice, the other should pay attention to eat more potatoes, sweet potatoes / sweet potatoes, dates and honey. Mushrooms, although very good, but a skin disease should pay attention to eating, not eating fasting.

blood to eat some gelatin ah, no reason! My mother insisted to eat for so many years, made by my dad, plus enough love in it! Have not played the previous gelatin powder, saying he used to trace all things garlic mashed pieces, and then Chaohei sesame seeds, fried a rolling pin and then rolled into the end, then Zaichao walnuts, chopped, procedures complicated than it is now! Toss several nights to do.

winter to eat the best. Blood while nourishing yin, remove heat, lungs empty, contains a lot of collagen, because it is the sentient flesh and blood thing, nourishing more effective. Face does not look good, it is necessary depends on it. However, in addition to the above two recommendations not to taste more than anything, at most, enough to add flavor longan. You add so much good stuff in there, it might as well forget pill Shiquandabu eat directly, but also Ejiao Why? Who is the Lord who aids or to make it clear.

the best way of eating is soaked in rice wine, rice wine warm the stomach, while the A sticky resin, the two just help solve the absorption. Recommendation to eat more while blood sugar cane, carrots, spinach, dried longan and soy milk are iron supplementation of food. Not recommended for brown sugar, too sweet injured spleen, spleen were looking black.

to correct the notion that food alone can not make up the body by a blind, catering to a comprehensive, such as you now know, the blood and the qi of the food, and that both must eat, eat alone results certainly not obvious that this is in the affirmative.

Introducing the two should always eat the good stuff! White fungus and black fungus, are the ancient royal nutrition. Nutrient-rich black and white fungus, similar in composition, are rich in collagen. Glia is important for a woman!

meat , black fungus with the same protein content, iron content of fish, 70 times that of spinach 20 times 7 times the liver, so the black fungus is an important blood blindly food Oh! now specialized in They both pick, this is a white fungus because it has too many good things about women.

women today enjoy eating out, and the flavors are very heavy, cholesterol, high fat content easily, and the blood of harmful if high fat content, skin, and will not be a good physical condition, aging may also fast, wrinkles and more the quality of the blood is too important for the beauty!

black fungus can prevent the harmful fats in the blood of the stay, the biggest advantage is that it ate into the body from the beginning, starting from the trachea,belstaff uk, from top to bottom, including lung, stomach, intestine, blood, the body of dust, soot used, bad foreign body, environmental pollutants, can bring out the whole body. Inside the body can take a bath.

black fungus has a strong anti-cancer function and can enhance liver detoxification.

Tremella do not buy the yellow and white, the effect of moisture class! Moistening lungs, and blood, Yin Huo-wang body will expect it! Lung health, the skin naturally delicate.

yin tonic food in addition to pears, sugar cane, black sesame, soy milk, white fungus , lily, the addition of these partial elements, recommended the duck meat dish, not only Ziyinqingre, there are benefits of water features, summer and eat it Prevention of gynecological inflammation. Too many diseases are due to water running around the body, so eat more barley no harm.

Yang to intake of meat, although the vegetables are recommended before, but did not say to a vegetarian, meat must eat, completely vegetarian diet is very harmful to the body. Is a must eat beef and mutton, and these two meat intake, no moisture, low fat content, energy content and iron are high enough.

winter, be sure to eat more meat, men and women should eat more. Lamb can be nourishing wasting, replenishing vital energy, to treat kidney yang, warming warm-up, to treat stomach Deficiency, that physical treatment should eat more, strong stomach and spleen, the spleen and kidney are very good. Consumption thin body can make a strong eat mutton.

is the same dog to eat, replenishing strength, make the spleen and stomach, warm the kidney, gluten bone health, but should not be taken together and almonds. There are blindly food yang, Zuixia is taking live shrimp with wine soaked, cold extremities can be treated, spleen and kidney yang.

addition to the above four flavor meat, the walnut treatment of kidney lower back pain, tinnitus, nourishing the liver kidney, to treat lung Deficiency, improve the intestinal constipation, moisture five internal organs. Take a long time, skin smooth, shiny black hair, anti-aging.

addition to beef and mutton, the other virtual food Wenbu Yang, Yin Huo- wang physical person must eat less.

through meridians associated with stomach, spleen and stomach function of good people, and the skin must be moist, plump. Conversely, if a person is skinny, skin not shiny, the stomach is not good, so the body lack of blood. The health status of the spleen can also be the color from the lips of view, if it is dark red, is the heat, if it is light red, is the Deficiency, if the skin is very dry lips, is the lack of body fluid.

to digest food because of the spleen through the blood, so a woman's menstrual cycle are also related. If properly maintained, functional spleen after losing the Blood, the skin will be dry and yellow, while the natural skin color is yellow, where yellow means coke. First, spleen deficiency, and then developed into the spleen does not control blood. The body's vital energy and spleen and stomach to digest food produced with blood, so to ensure normal, healthy diet.

If you face yellow, and had to be used to eat taro. Purple taro on the spleen and stomach best blood, the Blood effect, to plump the skin and muscle moist. There are a tonic parties, spring, summer autumn and winter insist on eating, very effective, that is, water chestnuts, potatoes, red beans, yam, Mainz real, lotus seeds, red dates and rice cooked together, these meals are all make up the spleen, to blood, and gradually improve color.

face chlorosis evolved from a deficiency, in addition to mood, fatigue factors, do not eat rice is the main reason. So, in order to have a good face, eat at least two bowls of rice.

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