Teach you how {apt}

an eating jujube cure all diseases, possible?
see this heading, there may be a friend, said:
You can not underestimate this common jujube, treatment effects may in common, I do not know if you read Chinese, most probable the doctor will acquaint you in Chinese medicine plus a few dates, which is fuses Very early treatment with Chinese jujube, China's first drugstore books, open jujube. Modern pharmacological studies confirmed that the jujube is rich in vitamins and nutrients, known as the How? Jujube effect mighty, right? So, what are the effectiveness of jujube? What can cure the disease?


1, qi and blood: This is the most essential effect jujube, jujube in traditional Chinese medicine which is classified as tonic, but also because of this.
If you are overworked, body fatigue, eat a few jujube soon covered in more dynamic. Because jujube contains large amounts of sugars, mainly glucose, but also embody ginseng similar dammarane saponins, with enhanced person endurance and resistance to fatigue. Some mice were fed daily jujube decoction for 3 weeks, body weight of mice increased significantly, and in the swimming test than mice not taking jujube swimming time was significantly longer, indicating that there is enhanced brawn strength and jujube increased body weight.
anemia patients long-term use can also improve symptoms of anemia jujube, jujube rich in calcium and iron, the blood effects are usually drugs can not be likened. Commonly used in the treatment of aplastic anemia, leukopenia, psychosis, date of ailment physically weak people who have a good tonic.


2, spleen and stomach: Some weak spleen and stomach, poor digestion, eat jujube can be resolved. Jujube can increase mucus secretion of the gastrointestinal tract, gastrointestinal lesions to correct, protect the liver. Is the season of mellow jujube, the split date, and pit removed Zaopi, slowly roasted over low heat until the aroma wafting smell, and then boiled water to drink with such a date, spleen appetizer, their effect is Well, you may wish to attempt.
spleen and tolerate, diarrhea, fatigue, weakness, and the daily eating jujube 5 to 7, or Codonopsis, Atractylodes share, to deficiency of spleen and stomach, to amplify appetite, diarrhea effect; jujube and Ginger, Pinellia with use, can be remedied diet fed caused bloating, spewing and other omens, is immediately also used in the treatment of chronic atrophic gastritis.


3, anti-beauty: it is of magnificent care to numerous female friends, at the peak of you insist on eating dates, cosmetic results are better than cosmetics because of jujube is to accessory the blood, regulate the skin from the inside out, and This is the best cosmetic results! Jujube wealthy in vitamin C can reduce the formation of melanin, prevent pigmentation and old specks. Vitamin A aids cultivate skin's water barrier properties, will not let the skin dry. B vitamins have a moderating character in the sebaceous glands. Jujube red people can dine, look good. So the saying goes:


4, sedative sleep aids: jujube sedative effect is very good, if you sleep, eat a few jujube can be determined, and no side effects of taking the medicine.
at dinner after 5 to 7 jujube decoction, soup to eat dates before going to slumber, can speed up slumber. Can also add a little licorice,GHD Carry Case & Heat Mat Straighteners, alleviate the nerves better.
Medicine King Sun Simiao ; pot into the amount of water, add dates, fire boiling, simmer for 20 minutes, then add light blue cook about 10 minutes, remove the light blue top. Soup to eat dates before going to mattress, quite good effect.
can also be made of jujube jujube paste taking sedative effect is very good, with fresh jujube 1000 g, washed smashed to check the meat, add water and fry over low heat, filtered nectar, mixed with 500 grams of honey,GHD Hair Straighteners NZ, and mix thoroughly in the fire, Serve jujube paste, bottling. 15 ml each, 2 times a day, continuously served.
because jujube both nerves, the blood of twice effect, the ancient and commonly used to treat manic dirty card, the equivalent of the new menopausal syndrome, patients mainly as distraught, angry sad for no reason, or even crying, Chinese with Ganmai Dazao forcible, this prescription is the chief raw matter jujube, and licorice,GHD IV Styling Set, with the use of wheat, played maintaining the nerves, Shugan Jieyu effect.
the sedative effect of jujube is also confirmed by modern medicine, jujube contained flavonoids (flavonoids - double - glucoside A) have sedative, hypnotic and antihypertensive effect, which was insulated from grapefruit with quality C glycoside class of central nervous inhibition, so jujube have a sedative, calming the power.


5, Liver Liver: The effect of hepatitis is very good. Jujube commonly used in clinical chronic hepatitis and cirrhosis of early adjuvant treatment. Jujube eat 20 a day can prevent hepatitis. With jujube 50 grams, rice 90 grams, boiled thick porridge eaten, of great behalf for patients with hepatitis. For acute and chronic hepatitis, liver cirrhosis and patients with higher serum transaminase play, with dates, peanuts, sugar of 30 to 50 grams, boiled peanuts, plus jujube soup with rock sugar, every night before going to sleep, 30 days for a course of treatment, can lower serum alanine aminotransferase levels of acute and chronic hepatitis and cirrhosis of the liver have a definite effect.
study accustomed, date of fructose, glucose, oligosaccharides, acidic polysaccharides in Liver Liver. Jujube contains triterpenoids components, can inhibit the hepatitis virus. Some proteins in vivo in patients with chronic liver disease is relatively low, and jujube rich in amino acids, which promote liver protein synthesis, adjusting the ratio of albumin and globulin, to prevent the symptoms of low protein. Jujube can improve the body while monocyte phagocytosis, protect the liver, to improve the role of physical strength; jujube in vitamin C and cyclic adenosine monophosphate (cAMP), etc., can reduce the chemicals damage the liver, and to promote protein synthesis, increasing the role of serum total protein content. Jujube vitamins can make cholesterol into bile sours, thereby preventing the incidence of gallstones.


6, anti-tumor: jujube element in vitamin C content is high, and contains a cyclic adenosine monophosphate (cAMP) and hawthorn acid essay, after a study confirmed that more than three caught with tumor oppression effect.
jujube in the cyclic adenosine monophosphate (cAMP) for the treatment of various tumors have a premonitory achieve, can mainly prevent the body materials of nitrite formation, accordingly inhibiting the formation and proliferation of sarcoma cells, even cells can be accommodated to proliferate, to help illness cells into natural cells, have anti-cancer achieve.
jujube rich in triterpenoids inhibit the effectiveness of cancer cells, principally hawthorn acid, the strongest effect, even more than the commonly used anti-cancer drug 5 - fluorouracil.
Jujube contains vitamin C is also an important factor in cancer, can enhance immune function, long-term consumption of jujube has reduced the incidence of gastrointestinal cancer effect.
jujube role in medicine, there are many, such as anti-allergy, and so ease the side effects of drug toxicity.
more generally describes the features and role of the jujube, jujube depicted in detail in the following aspects of the magical efficacy of treatment.


Second, jujube beauty recipe
Benpian first introduce a female friend of concern to the jujube beauty of the recipe.
What woman does not
beauty? You watch each day on TV advertising of cosmetics you get confused, and women purchase cosmetics when they are exceptionally generous, than to their parents extra compliant to cost money to buy someone ... ... Oh, a joke. But you look by the street women, the skin is also seen fair how good, sometimes really wished he could put his face up to the PS. In truth, we all equitable emulate suit, bought a lot of cosmetics, to put it all hype, but their faces can be used to little effect. We have no archaic beauty progressive cosmetics, skin snow is it? The opener is that they clutch the fundamental, from the inner conditioning, blood smoothly, and certainly rosy, reanimated!


ancient times, Qi County, Henan, a small mountain countryside, there was a matron appointed Qing Gu, although fifty years old, but still look slim, The reason is that she normally eat dates. This story found in Song Sun Guangxian book Legend of the Yellow Emperor but also because she enjoyed Ancestor skilled eating dates and face beauty, youthfulness.
Chinese said: Every woman has the deficiency is a problem, but the severity is assorted, so women should pay attention to the blood, how it should be added? As the saying goes Chinese medicine, jujube treat malnutrition, absence of blood caused by the haggard face, dull skin and blood is not correct embolism. Modern pharmacological studies have shown, dates of iron and calcium and minerals, can promote the blood, prevent anemia, ruddy complexion. Jujube is also rich in vitamin C, P and cAMP, can promote the metabolism of skin cells, promote skin blood circulation, prevent pigmentation, skin white and delicate, Maofa Guang Yun, the formation of facial wrinkles, whitening cream, Beauty skin care effect. As long as we eat dates, you can make enough blood to moisturize the skin, endocrine disorders, etc., so they do not use any cosmetics, cosmetics than those who can still beautiful.
people too have Jujube can be made into a diversity of trays, such for jujube porridge, date bun, such as jujube tea and large KM. Jujube no only beauty, but too edible, why is not it? Here to introduce you to some of the jujube of the beauty recipe:


1, blood and beauty recipe
through consumption of the following prescription, allowing ample blood female friend, so ruddy, radiant! And not because of lack of blood appeared haggard face, dull, and so on.
jujube porridge] [American ginseng
Ingredients: 3 grams of American ginseng, jujube 10, corn 100 grams.
Production: First American ginseng wash, set 清水中浸泡 night, chopped ginseng; wash jujube; the American ginseng, jujube, ginseng corn and soak with water into the casserole, add some water, small Huoao 60 minutes.
Usage: 1 day, the morning food.
effect: for a long time eating the porridge of the body can convert stronger, the skin becomes slight rosy. For weakness, Qi crisp, sallow and blunt human.
[porridge] jujube daisy
material: jujube 50 grams, 100 grams of rice, chrysanthemum 15 grams.
production: the three together into the pot add water, cook until thick, into the amount of brown sugar to taste food.
effect: This side has a spleen and blood, Liver eyesight. Long-term consumption can face ruddy complexion, play care and disease prevention, beauty beauty.


mushroom soup] [jujube
ingredients: 20 dried shiitake mushrooms, jujube 8, cooking wine, salt, monosodium glutamate, ginger, peanut oil and the amount.
production: the dry hair with warm water first mushrooms until soft, then chilly water to wash away the sand; the jujube washed, pitted. With a covered slow cooker, add the soaked mushrooms to clarify the filtering of water and adding an appropriate amount of water, then add the mushrooms, dates, salt, MSG, cooking wine, ginger, cooked a little peanut oil, cover cup cover, on the steamer steam about 1 hour. Came out to eat.
characteristics: smooth taste, sweet, salty, fragrant, spicy are, but the taste is soft and delicious.
effect: fitness, anti-aging, makes a woman's radiant, youthful for a long time dweller.
[jujube rabbit stew]
material: rabbit beef, 150 grams, jujube 6, ginger 5 grams of cooking brandy, salt, onions and additional seasonings amount.
Production: The rabbit cut into pieces, add wine, salt and pickled for 20 minutes. Jujube put pot, put on a rabbit, add ginger, onions and other spices and a little water, stew Shulan to table consumption.
Effects: Nourishing Yin fill in the spleen qi, nourishing blood, skin care cosmetic.


[jujube soybean porridge]
ingredients: soy beans 50 grams, jujube 10, 200 grams of rice.
Production: ① soy wash bubble night. ② jujube warm water quarterutes after the wash. ③ rice wash it into the pot, add water to a boil. ④ into the soybean small Huoao 40 minutes, then add jujube boil 40 minutes. To serve, according to their own taste sugar or salt and mix well.
effect: qi and blood circulation, nourish the skin. Qi Fang soy blood, spleen length, the moistening water lines, purge toxins. Soy contains many B vitamins, track ingredients, such as regular consumption, will increase the capacity of the skin's metabolism and promote skin eliminate toxins, leaving skin moist young. Jujube can body smoother blood-wang, with soybeans served in the rich nourishment of hair and body cells, to attain the moist skin. Is dry, coarse skin, dry hair who diet quality goods.
[jujube Guilian egg soup]
raw materials: 10 jujube, longan meat, 20 grams of lotus seeds 40 grams, egg, 100 grams, ginger 10 grams.
production: eggs into cold water pot, the fire heating cooked, peeled; longan meat, wash; lotus to the center, keep lotus clothing; jujube to go nuclear, clean; ginger, peeled and sliced; pot placed among the appropriate amount of water, stir to boil down into the longan, lotus seeds, dates, ginger, egg, with the heat and simmer for 2 hours Serve. Light and palatable, sweet aftertaste.
effect: Anshen, nourishing and moisturizing.


2, anti-wrinkle beauty recipe
jujube peanut stew [trotters]
material: jujube 100 grams of peanuts (with ruddy), 100 grams, trotters 4, 25 ml cooking wine, soy sauce 6O ml sugar 30 grams, onion 3O g, 15 g fresh ginger, star anise, pepper , Fennel, MSG, salt and the amount.
production: jujube peanuts washed with water and put a bowl, increase water to infiltrate back. The hair on the trotters to the web, clean up the jug, multiplication water, cook 4 mature fish, soy sauce and mingle well. Amount of oil into the pan, Wang bombard Qicheng heat, the trotters into, until golden brown clear and put in casserole, add water, flooded the trotters, afterward boiling, add dates, peanuts and spices, to low heat till thoroughly cooked trotters tin be.
Usage: 1 daytime to eat pig's trotters, and jujube and peanuts while eating the right amount, sub-four days after eating, normal expense.
effects: The side beautify the skin, prevent and reduce facial wrinkles, maintain skin elasticity, and nourishing the nerves, Bu Zhong Yi Qi role. Beauty and the absence for prevention and treatment of facial wrinkles who suffers from anemia, thrombocytopenia, leukopenia and physical weakness is curative.
by: peanuts, also known as Pig (also known as Izume, pig) contains a lot of collagen protein, is to improve the tissue, the skin plump and watery, reduce wrinkles beauty food. Above the shamisen with stewed food, can play a complementary role in enhancing the tonic effect.
The gathering is extremely nutritious recipe for thick viscous resin products, should be slowly, can not be swallowed; Secondly, epigastric fullness, indigestion, eat should be reduced; peanuts must take the red because red also effective.


beauty tea] [ginger, jujube
material: jujube 250 grams, 500 grams of ginger, annoy, 25 grams clove, fennel 200 g, salt 30 grams, 150 grams of licorice.
production: All materials were pounding at the end, and even back.
usage: each 15 to 25 grams, early morning tea decoction or on behalf of flood damage.
effect: this tea with spleen and blood, nerves Jieyu, eradicate wrinkles, face the effect is not old, Jiufu face is soft white, smooth skin, reduce wrinkles.


[porridge] immortal
ingredients: Radix 30 grams, 60 grams of rice, jujube 20.
production: scrape off the first Wu Pi with bamboo, sliced ​​Jianqu gravy to the residue, the gravy with rice, jujube porridge in the casserole, cooked, add appropriate amount of brown sugar, cook for 1-2 minutes and serve . Empty stomach morning and nightfall, 7 to 10 days for treatment, every 5 days before eating.
effect: anti-aging furrow.


3, Xiaoban acne recipe
face pigmentation, acne, people fed, the recipe can you obtain rid of this difficulty.
[share] jujube lotus medicine
ingredients: Chinese yam 50 grams, jujube 20 grams, 30 grams of barley, lotus seeds 20 grams of crystal sugar.
Production: ① Wash the yam, peeled, cut Ding; ② jujube wash; ③ seeds washed, soaked to the lotus; ④ barley washing clean, and yam, dates and lotus seeds with the release of pot, add a little water, boil into a porridge, into the sugar until the sugar melts edible.
effect: there is a good emollient, freckle, wrinkle-free effect.
[barley porridge jujube]
raw materials: raw barley 100 grams, jujube 12, 4 bowls of water.
Production: ① raw barley water immersion; ② the four bowls of water and raw barley into the pot in; ③ last into the jujube (to gist), a small fire to burn for 45 minutes, and serve.
effects: blood beauty, can reduce facial Hudie and postpartum lochia looking black stagnation and infinite other issues.


] [jujube fungus Soup
material: jujube 10, black fungus, 50 grams of crystal sugar.
Production: ① the jujube wash, soak with water about 2 hours after the fish, picked off the pit; ② black fungus spume with water, elect clean, cut into small pieces; ③ the jujube, black fungus into the soup bowl, add the amount of water, rock sugar, trap steam about 1 hour and serve. Daily breakfast and dinner after the service once.
effects: lungs and blood, promoting blood circulation to regulate menstruation, prevent facial spots. Ministers face spots and blood stasis, skin malnutrition, blood can ruddy Fang jujube, black fungus can Qingfei Qi, help the body evict toxins. The soup adaptive and nutrition, qi and blood circulation. Often take, can make the ruddy, beauty cream, slim diagram to be light, and for the treatment of facial spots, Xing Shou.
] [jujube fungus Zhugan
material: black fungus 20 g, liver 500 grams, ginger, 1, date 5, a little salt.
practice: ① the black fungus, washed with water through the hair; ② liver, ginger, jujube were washed, the liver slices, peeled ginger, jujube to go nuclear; ③ adding one suitable value of water in the cooker, the 1st pot over tall heat to the water to boil, then add black fungus, ginger and jujube, continue with the fire burning approximately 1 hour. Add liver, so liver cooked. Can seasoning with salt, beverage.
Effect: replenishing blood, stasis. Indications blood stasis deserving to melasma. Chinese medicine believes that if fatigue, night sleep not intoxicated, it is prone to liver failure catharsis, spleen invalid, the symptoms of blood stasis nigh the eyes with a black halo. Often due to drink this soup, can help prevent these symptoms. If women Qi stagnation, random menstruation, menstrual pain, black eye, his face emerged chloasma, you can use this soup as a diet.


jujube Tremella Lianzi Geng] [
material: jujube 10, 50 g white fungus, lotus seeds 15 grams, 15 grams medlar, honey.
Production: ① jujube warm water for 1 to 2 hours; ② Bailian into the warm water soak about 2 hours; ③ wolfberry soggy in warm water for half an hour; ④ white fungus soaked, torn into small chips to the root; ⑤ in the right amount of warm water into the casserole, (the amount of water is all the material 4 to 5 times) small fire pot, until even after the fire to boil rotate heat simmer about three hours, seeds can be a little soft. To be warm before drinking add some honey, and taste better.
lotus jujube chicken soup []
material: jujube 10, 2 to 3 chicken, lotus seeds 15 grams, 15 grams of barley, ginger, salt and the amount of
Production: ① dry seeds soaked 2 hours, remove the lotus,GHD Pink Limited Edition, wash chicken, chop block; ② pot to boil water, put the chicken, wait 2 minutes, blood and other suspended solids, which are floating up, the chicken until golden; ③ again put a pot of neat water, boil, lower seeds, dates, chicken, ginger, in the simmer 1 hour, chicken cooked soft, then season with salt; ④ then simmer half hours, the pan can be.
effect: This Tangrun Ze skin, fade skin spots, increased skin moisture, reduce wrinkles.


[jujube barley soup]
material: jujube 20 grams of barley rice 20 grams, ginkgo 15 grams (peeled except clothing), longan 10 grams of meat, quail eggs 6.
production: into the pot and cook 40 minutes, plus cooked shelled quail egg, boiled for half an hour, adding the right amount of brown sugar or sugar water.
effect: This soup has the assist of mind, explicit poisoning caused by damp, the effect of the spleen and stomach. Vegetables can make acne fewer skin, acne, warts, etc., make the skin moist and tender, smooth white skin.
jujube oil
[Cork]
materials: cork 20 grams, jujube 7.
Production: The jujube dates charcoal burning, and Treats of research into nice flour, add sesame oil Jianshui.
Usage: Use gauze submerged into the fluid, rubbed the affected area every night, every 30 minutes.
effect: heat and dampness, anti-inflammatory acne. Treatment of acne, usually with 3 to 5 times to be effective.
[date to be pepper onion cream]
material: jujube 3, 7 pepper, onions need 10.
Production: The jujube, pepper, onion mash to be a total of paste and set alongside.
Usage: date onions pepper cream scatter above the fabric apt be deposited aboard the surface of the rind, 3 days clothing 1.
effects: nourishing blood, cosmetic acne. Usually with 3 to 5 times be effective.
Moreover, the jujube 10, 100 grams of celery, soup is often taken, the elimination of acne also benefit.


4, weight loss recipe
[Jujube Tea Rose] weight loss skin care
materials: green tea (Longjing) the amount of tea, dried rose 7, jujube 5.
Usage: 300 ml with water, soak for 5 minutes to drink. Can be transferred along to taste sugar or honey. Free cup of tea drinking. Sentimental taste sweet distort of nostalgia.
effect: Increase the amount of fat excretion, to achieve weight loss. Rose can Cellulite, jujube can raise blood gas beauty, green tea clear skin.
slimming tea] [jujube
material: jujube 10, Rose 3, Hawthorn 10 grams, 15 grams medlar, lotus foliage powder 25 grams, half a lemon (or orange peel 10 grams), white chrysanthemums 6.
Production: ① to arrange 1800 ml of water to the jujube, rose, hawthorn, lotus leaf powder, wolfberry, chrysanthemum, are put together to cook, coil on the fire until about fifteen minutes; ② After the lemon slice into them, one minute turn off. Filtered residue, soup, cold after the taking.
Usage: drinking a cup or two a day early, the stomach can be drunk as a tea to adapt to the hereafter, until the thin almost can prolong the time between a week to drink one or 2 on it. It is best to drink when fasting, after banquet drink is also likely. Aohao two days in a hurry the amount of keep in the refrigerator,GHD IV Mini Straighteners, hot and cold can drink, you can usually drink a month, and stopped after just a good diet will not adjust the rebound.


jujube, papaya soup
[oats]
ingredients: papaya (fruit type) 250 grams of oatmeal, 150 grams, jujube 8, sugar 15 grams, the amount of water.
practice: ① papaya peeled seeded, cut into thin small; ② jujube cleaning, getting flat to the core; ③ boil water, add dates, cook for 10 minutes, until the taste jujube; into oatmeal, a little mixing, boiling and pour into small papaya and rock sugar, to taste until the sugar melts. This can also add rice or rice soup, made of delicious congee; can also add milk, more fragrant smooth.
Efficacy: lipid-lowering diet, bust purge, moisture beauty. This production is satiety, and can control the appetite, deduct from healthy.


5, breast augmentation recipe
woman wants to have a S-shaped body, flat chest is forever for their dissatisfaction, but it can naturally have a good body of people, it is exceedingly rare, like breast augmentation, but also feel secure, to eat Fengxiong Wan, spent a lot of money was not anyone effect, and now introduce you to several breast and blood Diet recipes, the train of simple and delicious, you may wish to try:
] [jujube soup soy ribs
material: jujube 10, soybeans 50 grams of pork ribs 500 grams, 20 grams of astragalus, through the grass 20 grams, ginger, salt and the amount.
Production: ① Wash the pork ribs, chopped into pieces, beans, jujube, ginger wash; ② pot, add water, use of open fire, into the ribs, beans, jujube, ginger and kits, with heat and simmer for 2 hours, to pick kits, seasoning with salt and serve. Meat Tang Xian, can be soup, meat and beans, jujube.
effect: BNI collaterals for qi and blood due to dry the female breast. Soy is rich in estrogen-like flavonoids, can promote breast development.
make milk cake] [Lady
Ingredients: peanuts 100 grams, jujube (to core) 100 grams of soy beans 100 grams.
Production: ① peanut and soybean skin dried, ground into powder, jujube chopped, mixed thoroughly. ② add a little water to fashion, then bunched up into small balls, then pressed into small circular cakes. ③ Preheat the oven for 10 minutes, then roast at 150 ℃ for quarterutes, Serve. 3 to 5 for each food.
Note: This road is said Qing imperial breast saint is amplified specifically for the Empress.


jujube tea] [Astragalus
raw materials: 10 grams of astragalus, jujube 3.
production: with boiling water, until hot and drink.
effect: usually eat up milk erotic cakes, Astragalus jujube tea cup another, not just call your chest Zoran conscientious, internal apparatuses and grant the body to flee smoothly.
Note: It is said that this road often eat snacks, make impressive body young Empress, Xianfeng many loved, even now old and is still lingering magnetism. Modern nourishment analysis, jujube can be liquid, regulate endocrine, enhance the development of secondary ######ual specifics; peanuts are rich in protein and portly; soy is rich in lecithin and protein; Astragalus qi and blood prevalence, make the chest with the four measurements upgrade to your satisfaction the state, but also warm the uterus to improve pregnancy rates.
jujube, longan papaya tea []
material: Longan 5,6 pills, jujube 3, papaya pieces 3, water 250 ml.
production: all the materials placed in the pot, boil and serve.
effects: nourishing breast.


Third, jujube longevity recipe
this an let us care about old friends, talk about the jujube prescription because longevity. Jujube is a agreeable life enhancement blindly share. The outstanding Tang Dynasty doctor Sun Ssu, live to 101 annuals old, called after him Sun Ssu that jujube the effect of anti-
jujube has been said before, are not repeated here, focusing on a few Selected first prescription for longevity, so that old friends meantime enjoying savory, but also for the physical health gains.
Participation date
[rice]
material: Codonopsis 10 to 20 grams, jujube 20, glutinous rice, 250 grams sugar 50 grams.
Production: ① Codonopsis, jujube with water to cook for half an hour to Codonopsis residue; ② glutinous rice, steamed rice, jujube mart in the rice, add sugar and fried Ginseng date for the gravy and pour over the rice can be eaten.
effects: Stomach qi. For physically weak gas is weak, weakness, fatigue, palpitations, insomnia, wastage of appetite, swollen limbs, lax stools slender embolism.
jujube Poria
[rice porridge]
material: jujube 10, glutinous rice, 200 g, Poria 15 grams, 15 grams medlar.
Production: ① rice, jujube were washing clean, soak 1 to 2 hours; ② ample water into the pot, lower the fire to boil rice,GHD IV Styler Straighteners, jujube, Poria, boil, turn a small fire slow boil 40 minutes; ③ under wolfberry continue to cook 5 to 10 minutes, hi sweet amount of sugar can be added to the melt while you can.


jujube tea] [wolfberry

material: jujube 6, 10 grams medlar.
Production: The medlar, jujube attach in the pot, add the right amount of water, boil, switch to low heat and simmer for 5 minutes. Can also be used to take water directly brewing
effect: Wolfberry can make kidney eyesight, reinforce immunity, nourishment and other avails, this side is effortless, for weakness, stomach embarrassment, effortless to dry mouth, liver function can long-term metabolic disorders taking. Well done, such as dry mouth may be very serious or plus 1 to 2 daisy with blunt.
[porridge] Shouwu jujube
Material: fleece-flower basis powder 25 grams, jujube 50 grams, sugar 15 grams, 50 grams of rice.
Production: First rice, jujube with wok, boil congee. Until half-cooked porridge to connect Polygonum powder, stir while cooking side to Serve thick porridge, then add rock sugar to taste.
effect: this porridge with liver or kidney, and blood, constipation, and detoxification for the liver and kidney deficiency, fine blood caused dizziness, insomnia, forgetfulness, nocturnal emissions Hua Jing embolism, age hypertension, vascular sclerosis Jiufu can prolong life.


four, jujube prevent colds recipe
chilly is the journal life of the maximum general ailments, virtually everybody is also cold, flu and some even several periods a year. A cold, take medicine and injections, painful taste, afflict, and not one wants. As long as you study to use the jujube cold, do not must fret about injections take medication. Because of cold and flu viruses and other factors. Cold is cold, the flu mainly headache, runny stuffy neb, body pains, some fever, sweating hair by the time this cold, cold table out to be OK, you can take ginger or jujube sage soup ginger large KM, sweating condition ambition be depressed. Mainly viral cold sore larynx, some people feel larynx choking, like smoked favor this cold to heat and detoxifying, you can take Silver Flower jujube tea. Still others, often reiterated colds, for of physical disability, decreased resistance to reason, you can take jujube lobster soup, renowned during the cold, you can take to prevent jujube coriander soup, here to introduce you to these prescription formulation and use:
date sage soup ginger: ginger 3 grams, jujube 3, sage 3 grams, brown sugar 15 grams. The shredded ginger, jujube split, and sage were installed in the cup, into the hot water 200 ml, stamped soak for 5 minutes, add some brown sugar, stir well and serve hot drink. After serving in bed, covered with blankets, the body will be slightly sweating, flu symptoms will be reduced, taking a day or two can be cured.
ginger large KM: light blue 9 grams, 6 grams of ginger, jujube 10. First light blue, washed and shredded ginger, and jujube, rice, water decoction, take the heat take 2 times a day. Effect with the top.
Silver Flower jujube tea: Yin-hua 10 grams, jujube 5, chrysanthemum 5 grams of boiling water, on behalf of the tea. The side detoxify, cure viral influenza caused along fever, sore throat and ailment.
jujube lobster soup: jujube 5, SSP 15 grams, 10 grams of wind, Shuijianbi, Japan 1. 10 is a lesson of treatment. The side qi cold, flu patients can be accustomed again.
jujube coriander soup: jujube 5, coriander 10 grams (dried 6 g), white radish, 15 grams, ginger 5 grams. Ginger, washed and snatched carrot, coriander washed off, jujube tear. Boiled jujube, jujube leavening be additional after more than products, micro-cooking, 2 or 3 times a day. Can prevent a cold.