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Old 08-16-2011, 04:40 AM   #1
skyccnicke
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Default 简易指压法 按出优雅小腿曲线

  微风中飞扬的裙裾,抚过纤细的小腿;性感高跟凉鞋的线条向上延伸,勾勒出优雅的腿部轮廓这个夏季,不要 再让水肿、脂肪团或过分结实的肌肉毁了你的小腿曲线。自己动手,简单几步指压招式,光波炉菜谱,塑造紧致纤细的小腿吧!
  
简易指压法 按出优雅小腿曲线
  足叁里穴
  位置:膝盖外侧凹洞,往下3寸( 约四指并拢宽度),靠近小腿骨外侧的凹陷处,即为足叁里。
  效果:促进�圈、消除赘肉。
  按压方法:缓缓的吐气,同时以手指指腹或指节用力按压此穴道6 秒�,然后�开,重�做20 次。
  
简易指压法 按出优雅小腿曲线
  承山穴
  位置:踮起脚尖,可以发现小腿肚有一块肌肉隆起,在肌肉正下方的凹陷处即是承山穴。
  效果:消除水肿,排除体内的废物、美化小腿曲线。
  按压方法:用拇指点按,持续按压穴位5 秒,按压时配合吐气,慢慢放�,配合吸气,加湿器厂家,休息2~5 秒,再重�按压,反�做10次。
  
简易指压法 按出优雅小腿曲线
  昆仑穴
  位置:脚踝外侧的后方,外踝尖与跟腱之间的凹陷处。
  效果:改善小腿肿胀,促进血液�圈,美化腿部线条。
  按压方法:先将肌肉放�,一边缓缓吐气一边强压6秒�,如此重�10 次。
  
简易指压法 按出优雅小腿曲线
  解溪穴
  位置:足背关节横纹中间点,两筋间凹陷处。
  效果:加速腿部血液�圈,纤细脚踝。
  按压方法:用拇指指腹向下按压,光波炉批发,一面吐气一面用力,10秒后放手,停5 秒,然后继续做10 次。
  简易手法:按摩前可将双脚在加了浴盐的热水中浸泡十分�,这样可以起到�弛小腿肌肉,加速�圈的效果, 为接下来的按摩作好�备。
  STEP1:以小腿正后方为中线,从膝盖的正后方开始,逐渐往下按摩。
  STEP2:持续按摩到小腿肚最宽处,再往下至小腿肚下方的承山穴。
  STEP3:再从脚踝向膝盖方向按摩,加湿器,直到腿部肌肤发热。
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