Woman apt matron blood blood side 12 of booming sm

Water treatment array --- up blood
As the saying goes, medication as tonic, nutrition specialists point out that consideration to nourishment in their daily diet with causativeable and suitable blood and qi food supplement to aid fight against the women, I constantly eat the emulating description of several blood soup


white fungus, red dates, white fungus soup
also known as Tremella regardless of color, taste, effect and bird's lair are alike, cheaper, so shrieked up the poor bird's lair bird's nest is too easy to get angry. Tremella is chilly up there moistening effect. Dry climate and anger as acute continuing inflame more worried to go fast. But the anger still lingers too long will turn into a dry gas so eat the maximum efficacious white fungus white fungus, with dried longan, wolfberry, red dates white fungus soup, red dates, white fungus soup is not only a tasteful chest small point, but also make your face white in the rosy, Titaiqingying slender




black glutinous rice porridge
blood black glutinous rice, longan and red dates are good we all know the blood pound, coupled with nutritional worth high yam, BNI effect more pronounced, remember to drink a month Oh, ha ha, black glutinous rice,Nike Shox Dreams, red dates, longan, yams, brown sugar, longan Although little reminder can be blood gas, and enhance blood circulation, but for not easy to digest, attempt the next time 7.8 can (cold stomach under the two friends can red ginseng)



Angelica dates ribs
quarter turn dry, rowdy skin management, skin itching ... ... ribs one, wolfberry, red dates 12, Angelica 4
row boiling water, rinsed blood into the casserole add wolfberry dates parsley, onion, ginger, bombard seethe, then simmer Su putrid to the ribs, salt, fowl seasoning. Several ingredients on attach with stew, you can receive nourishing yin, prettiness skin concern in a aiding role






beauty blood oats porridge

which suddenly remembered the words of beauty: a matron time to cherish their own! Leaving aside the time to adore themselves,Nike Shox TL3, to muse of each time their yet good. Oh!
first good drench walnuts. dates. longan. to neat oats poured into rice cooker, add water, cook slightly open! remember to look at the time ah! porridge porridge boiling on the interchange to file ah! pan ahead put some brown sugar






double red blood soup sweet potato 500 grams, jujube 10 grams of brown sugar. 2000 ml of water and then with the pot to boil,Nike Shox TL1, cooked sweet potato brown sugar until the next regularly eat desserts this summer, like to eat pumpkins can also be replaced by the sweet potato pumpkin






beauty

white fungus white fungus soup papaya, papaya, red dates, rock sugar, the spume of white fungus below the boiler to boil off a small Huoao dates for half an hour, beneath the rock sugar and cook papaya open you can dish up a






soy Sydney pig soup
drunk pear soup is agreeable because women, pears since archaic times Sydney Road, soy nectar this trotter soup, for flat skin and relieve dry mouth dirt sound effects ambition be significantly lower blood pressure and the heat of a nice nourishing soup, you can beverage a mini
Sydney, soybean 50 grams, half a piglet , 3 ginger, salt, ginger pig fly by addition water to smell, is divided into blocks; addition slits to the gist of Sydney, and a soy ginger, add ample boiling water to boiling cover the upkeep of clean stir cook for quarterutes to boil alternate to low heat and then boil for 1 hour, a good soup pot, drank before seasoning with salt according to private taste

Speaking of blood, most people feel is a very mysterious object. Chinese medicine, the health criterion is a sufficient blood. Just as the body's organs, like, fed up, and began to live only fresh. The blood is the apparatus of the

1, look at the eyes: to see the whites of the eyes actually see the colors, the saying goes Eyes wide open by the time, indicating that sufficient blood; the other hand, large bags under the eyes, dry eyes, heavy eyelids, represents the lack of blood.

2, look at the skin: a trace of pink-white skin, lustrous, amenable, no wrinkles, no smudge behalf of blood. On the opposed, rough skin, not lustrous, black, yellow, white, blue, red, long blot represents poor health, lack of blood.

3, look at the hair: black hair, thick, pliable behalf of blood, hair dry, hair, hair, yellow, white, split ends are the lack of blood.

4, see, the ears: Now, people's physical fitness is getting aggravate. Do not deem you go to take a closer see, it's small ears, looks scale up strict, and fashion appears to have some distortion. That children and youth people are rarely able to see the rounded, fat, full of massive ears. These huge ears, where the aged are very common, indicating that the before person's physical fitness was significantly stronger than modern man.
children to see ears to see form, look on the main manner of adult acquired in addition to the case, mainly to see color, without spots, with or without pain. If you were sallow pink, shiny, no spots, no wrinkles, plump the behalf of blood. The dark and dull on behalf of blood had fallen. If the ears atrophy, dry, spotted, wrinkled and more, it represents the starting of human renal failure, you should pay attention.

5, touch the hand of the temperature: if the hands are warm throughout the year, representative enough blood, sweat, or if the palm side hot or cold hands, are the lack of blood.

6, look at the finger pulp: Whether child or adult, if the finger pulp flat, weak or thin fingers, represents lack of blood, when full of finger pulp, meat and more flexible, then the gas enough blood.

7, see the blue veins: If you see the blue veins on the adult's index finger, indicating that a child is not good absorbent feature, and this status has been extended to the adult. Physical weakness of these people, two blood loss. If you see the blue capillaries on the little finger, indicating that kidney absence.
If the palm approach the wrist
stripes where the base lines more profoundly, on behalf of poor infancy nutrition, physical weakness, lack of blood. Adulthood, these women susceptible to gynecological diseases, men susceptible to prostate enlargement, gout embolism.

8, see the fix on the half-moon: Under customary circumstances, have a half-moon should be in addition to the little finger. Thumb, half-moon zone of ​​the nail should be accounted for 1 / 4 to 1 / 5, the other index finger, navel finger, ring finger should not exceed 1 / 5.
If there is no half-moon on a finger or thumb on the half-moon is only a specification of cold body heaviness, poor propagation, lack of blood, resulting in the marginal blood can not get your fingers, if too many half-moon, is too large, then susceptible to hyperthyroidism, hypertension and other diseases.

9, vertical lines on fingernails look: hands arise only in adults, children do not have. When the vertical lines appear on the adult fingernail, we must be vigilant, indicating that the body two blood loss, there has been amplified, is a symbol of the aging body.

10, see gum: a child is not obvious, effectively adults. Lack of blood on benefit of gingival recession, at a time the breach base in larger teeth, and food more easily plug in the teeth, to be aware, the body has been in decline, aging is quickened.

11, look sleep: nap favor a child whether mature fast, sleep heavy, even breathing, sleep until he woke up, that are full of blood; and hardship falling resting, accessible frightened effortless to wake up, nocturnal enuresis, deep breathing or the snoring of the people are blood loss.

12, seeing sports: discipline if there is breast tightness, shortness of respiration, labor is laborious to reinstate the position on the lack of blood, and those energetic after exercise, whole body relaxed people very well.

fastest blood is what?
blood is eating a variety of high-nutrient broth, and black rice, corn, rice blood, made of rice paste, add into the already processed into a paste of dates, walnuts, peanuts, lotus seeds, longan , wolfberry fruit and so on. Therefore, those retrieving from illness, postpartum women, the elderly, children, frail people, drink a kind of meat burned only poor meat soup, mutton soup, Zhugan, chicken soup, soup bone, tendon soup, Eat a diversity of direct absorption of the paste on the health and diseases are especially good.

blood food is the best?
Simply put, at all times the stomach to eat the food digestion and absorption, is the blood, so blood on the premise that the stomach, intestinal digestion and absorption capacity, even eat is cake and water, by the time the aggregate absorption, still blood, but eat a high-level tonic, stomach, intestine indigestion, what use is still no.
compare, meat, egg, fish, these high-quality animal protein, can significantly improve the quality of the blood, more people are likely to resistance to strong, energetic.

cold food is not not eat?
not entire cold food into the abdomen will have a negate clash above the body, at the peak of the human body, matched the season to eat, can melodrama in and, balancing effect, you can eat. Such as summer, the body sweating, and gentle eating watermelon Big Chill, it In adding to hot flashes, yet also increase to the body due to perspiration more and lose the water, sugar, while the watermelon will be capable to activity in terms of body coordination character in the blood, and cold weather to eat watermelon, they easily lead to blood loss.
cold, peppery food with the food, such as crabs eat Big Chill, be sure to warm ecology paired with ginger, and crab with ginger to work in the cold, so the body will no have whichever injuries, crab beef is also gainful to digestion and absorption.

black edible is kidney foods?
we often see such publicity - black food kidney, blood, such as black sesame, black beans, black rice, black fungus, kelp, seaweed, silky and so on. Is not forever the circumstance, is the warm up, cold is diarrhea. Black rice, silky and warm, blood, kidney effect is obvious; black sesame seeds, nature, kidney, liver, intestines, reserve cilia; black beans, smooth, kidney,Nike Shox R3, blood circulation, detoxification; and black fungus cool, kelp, seaweed, cold, summer can always eat, try not to eat in winter. Fill or not fill any food, be sure to look at the properties of food, nature, food and warm all annual round on the body has a tonic effect of cold, cold food, in addition to the summer, other seasons so as not to food, non-eat, they ought do with the warm ginger, chili, pepper, pepper with together, so that both the food intake of specific nutrients, and will not hurt the kidneys, Shang Wei.

cute home blood side
in the journal diet, there are a lot of blood side, amused friends, you tin do it along the means described underneath, can likewise be a alteration of pattern, so namely their families dine extra.
red dates, longan, peanuts, red beans, brown sugar, ginkgo, medlar are people who eat the blood, kidney food, they are with each other, it becomes a very good blood therapeutic side.
dates is the most commonly used blood food, raw and hot drink is the best.
dates can also be soaked in water to drink afterward Chaohei steel pan, you can treat cold stomach, stomach afflict, then add dried longan,Nike Shox Monster, is the blood and qi of tea, primarily for instructors,Nike Shox Sko Norge, salespersons and additional lofty frequency of use of voice people. If we add 4 to 6 of wolfberry fruit, but also the treatment of constipation, but the stool of people do not add a medlar. Drunk red dates, longan, wolfberry tea female friend, fair-skinned, good cosmetic results. Do not put more medlar, fresh can, red dates and longan also 6 to 8 on the line, go to go every morning later a glass for himself, not only up blood, but also eyesight, especially for long-term reside in the computer before the workaholics.
but not fried in the wok in the hard, Chaohei red dates tea drinking is of no use, because the skin wrapped with the dates, nutrients can not get out, but after frying the dates, the water of a bubble , have cracked skin, which nutrients will slowly oozed.
red dates, peanuts, dried longan, together brown sugar, add water slowly stewed in a pot, stew was rotten rotten, often eat the blood of good results.
red dates, red beans, put together in rice porridge, red bean more easily flamed wrong, can boiled red beans, red beans boiled, then add the rice, red dates with the burning, but also a blood repast.