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Manual Traffic Exchanges This is a list of Manual traffic exchanges that you can use to get your site viewed by thousands of people a week. Manual traffic exchanges are better known for quality over the quantity you find with auto surfs. But both are great for generating traffic.

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Old 08-20-2011, 10:24 AM   #1
fjns15412
 
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Default 30天减30斤的减肥食谱

这个30天减30斤的减肥食谱是一个朋友给我的,ad收腹运动机,一个月前我见他时是190斤,前几天看到他瘦得十分明显,就和他打听了一下减肥的方法,健尔马足疗机二代,他就是按照这个减肥食谱吃了一个月瘦到了160斤,盟特光波炉。相关链接:一周健康减肥食谱


第一天:原味酸奶(600g、三瓶)、苹果1斤、煮鸡蛋2个、水不超过500ml
第二天:一袋纯牛奶(250g)、猪蹄六~八两(阿雷牌)、西红柿1斤、煮鸡蛋1个(水不超过 1斤)
第三天:2斤杂水果(三种以上)除瓜类和梨类、200g酸奶、水不超250ml
第四天:休息 (减肥食谱大全 www.jianfeisp.net )
早 5:00~8:00之间(8分饱)
午 11:00~12:30(6分饱) 注:不超3个品种
晚 5:00~7:00(4分饱)
汤类、水、酒不超500ml
第五天:鸡腿半斤(熏、酱、去皮)、一袋纯牛奶(250g)、一斤生黄瓜
第六天:200g酸奶、2斤西红柿
第七天:半斤酱牛肉、一斤纯豆浆(不加糖)
第八天:休息
第九天:2斤苹果
第十天:麻辣烫(3元、以蔬菜和蘑菇为主)、纯豆浆半斤、2个煮鸡蛋
第十一天:半斤素鸡、一斤黄瓜、半斤豆浆
第十二天:休息
第十三天:一斤豆浆、一斤橙
第十四天:一斤豆浆、一斤虾
第十五天:茄汁鱼(107g)、浓咖啡(13g)——早10点前喝、苹果6两、酸奶300g
30天减30斤的减肥食谱 中的东西都很容易买到,ad收腹运动机批发,超市和菜市场都有,目前我也正在打算按照这个减肥食谱实施,再瘦十斤就好啦,ad收腹运动机厂家
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Old 08-20-2011, 10:43 AM   #2
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