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Reprinted from 369669072 at 07:21 on December 3 2010 read (loading. ..) Comments (0) Category: Personal Diary
female breast and fear most favorite food (worth Reprinted) chic
you know? It found that about 1 / 3 of breast disease are very much related to diet. The following are most conducive to breast health food list, sister sister, who eat not only prevent and cure diseases, it is more conducive to the healthy development of breast!
soybean
[ft =, +0,] increase in soy foods on breast health boost. Because soybeans and processed by the soybean isoflavones contained in food, this substance can reduce estrogen levels of women,
belstaff sale, reduce breast discomfort. If you eat meals containing soy foods, such as tofu,
belstaff leather, soy milk, etc., will be very beneficial for breast health.
[ft =, +0,] edible fungi
[ft =, +0,] white fungus, black fungus, mushroom,
belstaff jackets outlet, Hericium, Poria and other food, is a natural biological response modifier, can enhance human immunity, there is a strong anti-cancer effect. Research shows that eating mushroom breast health for women's plus points.
[ft =, +0,] the sea with
[ft =, +0,] Kelp is a large consumption of algae, for women, not only beauty,
belstaff uk, salons, slimming and other health effects, but also adjuvant treatment of breast hyperplasia. Study found that kelp possesses a relief role in mammary gland hyperplasia is the result of which contain large quantities of iodine, may promote ovarian follicular luteinization, endocrine disorders have been adjusted to reduce the risk of women suffering from breast hyperplasia. Lead: You know what? It found that about 1 / 3 of breast disease are very much related to diet. The following are most conducive to breast health food list, sister sister, who eat not only prevent and cure diseases, it is more conducive to the healthy development of breast!
nuts, seeds, foods
[ft =, +0,] seeds, nuts, soy lecithin containing foods, including peanuts and so on, protein-rich almonds, walnuts, sesame seeds, etc.,
belstaff outlet, which contain large amounts of antioxidants, may play anti-cancer effect. Moreover, nuts and seeds can increase the human food intake of vitamin E, and rich in vitamin E intake can make breast tissue more elastic.
fish and seafood
[ft =, +0,] fish, turtles, catfish, octopus, octopus, squid, sea cucumbers, oysters and seaweed, Sargassum, etc., rich in essential trace elements, has a unique role in the protection of the breast.
milk and dairy products
[ft =, +0,] milk and dairy products rich in calcium, good for breast health care.
colored fruit
[ft =, +0,] grapes, kiwi, lemon, strawberry, citrus, figs, etc., intake of vitamins to women, but also access to anti-cancer substances.
vegetables
[ft =, +0,] a reasonable mix of vegetables and staple foods,
belstaff online, not only conducive to good health, If the daily diet to ensure adequate intake of vegetables, more fresh tomatoes, carrots, cauliflower, pumpkin, garlic, onion, asparagus, cucumber, gourd, radish, and some green leafy vegetables, is helpful in maintaining the health of the breast.
cereals
[ft =, +0,] cereals such as wheat (flour), corn and some grains are often consumption, both have health effects on the breast. Wheat contains large amounts of soluble and insoluble fiber, soluble fiber helps the body lower cholesterol; insoluble fiber helps prevent cancer, nutrition experts are certainly more corn as the best breast food.
to breast health should eat less food
salt and fast food
[ft =, +0,] the amount of sodium in salt and other foods that are high, women will hold more body fluids, increased breast discomfort. Therefore, women should try to eat low salt foods, eat more salty canned and cooked foods. Salt fast foods tend to have higher. It should be noted that the fast-food fried in high calorie foods, will speed up the body produce estrogen, so breast hyperplasia more serious, and should try to eat less.
meat
[ft =, +0,] the United States Women Family Health Center's latest study found that more food to eat meat, not too many calories, but also a greater intake of cholesterol. The cholesterol stimulates the body to secrete more hormones, while the majority of breast lumps are associated with hormone secretion. Therefore, women often eat low-fat diet, the relative risk of breast problems small. Experts advocate that women in their daily diet should be controlled intake of meat containing hormones.
coffee
[ft =, +0,] ; excessive intake of coffee, cola drinks, such as irritation, easy to increase the breast tissue of the body fluids, swelling of the breast increased sense of comfort to the breast.
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