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Manual Traffic Exchanges This is a list of Manual traffic exchanges that you can use to get your site viewed by thousands of people a week. Manual traffic exchanges are better known for quality over the quantity you find with auto surfs. But both are great for generating traffic.

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Old 08-23-2011, 06:16 PM   #1
huqg8004a
 
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Default Like fish oh friend {have to} be referred to

1, the practice of fish [saliva]

2, the practice] [boiled fish

3, [the practice of fried fish]

4 , the practice of steamed fish [sea]

5, the practice of [Cod]

6, [practice] sweet and sour fish

7, [the practice of stewed fish ]

8, [practice] pickled fish

9, [practice] pepper fish

10, the practice of fish [Scallion]

11, [ ],[mandarin practice]

15, [practice] Beer Fish

16, [the practice of mandarin fish date]




1 , the practice of [saliva]

fish raw material: a flower silver carp, two spoons of starch, about two and a half deep-fried peanuts, cooked white sesame two spoons, a small piece of ginger, garlic, a Hong onion five, tempeh two spoons, three tablespoons of cooking wine, soy sauce, two spoons, a tablespoon of vinegar, a spoonful of sugar, chili marked one or two, two spoons of pepper oil, salt, MSG proper, a tablespoon of sesame oil.

1, Wash the fish pieces into pieces, salt, cooking wine marinate a few minutes, add water, mix code starch flavor, chop the trampled fried peanuts, chopped lobster sauce, onions, garlic, ginger finely chopped.

2, a pot of hot oil till the Liucheng, into tempeh, ginger, garlic flavor Stir.

3, in a large bowl add salt, MSG, sugar, soy sauce, vinegar, ginger and garlic roasted lobster sauce, oil pepper, pepper oil, sesame oil, stir fried and turned into peanut sauce .

4, set every on a pan put the oil burning Zhisi Cheng hot, add fish fry slip loose.

5, remove and drain the oil into a bowl after.

6, topped with sauce, then sprinkle with cooked sesame seeds, chopped green onions and serve.

7, mix well


2, the practice] [boiled fish

(a)

1. buy carp fish, cut into fillets.

2. to fish sizing (salt, monosodium glutamate, onion, ginger, wine, pepper, or whether you prefer, you can put five-spice powder or other flavor you prefer)

3. a little water to a boil, add fish boiled (to 80%), swiftly remove. Parts pot, water will not.

4. will be a lot of (large) Heat the oil, add some red pepper and pepper (to taste relying on individual set) until the color a little dark pepper in the pan when the oil poured on the fish above.

5. at the motel to eat boiled fish fillet below there is often a lot of yellow bean sprouts. Fish mart but only the top layer of the bean sprouts. While he ate it at home, bean sprouts can prevent the.

6. doused with oil just work, because of high oil temperature, be careful not to splash out hot oil to your own, so the water receptacles and apparatuses must be cooked the fish bigger.

(two)

bean sprouts, or your favorite vegetables, ginger (a chunk, making Songqie piece), garlic (one, a little film you can, do not cut), amount of onions, watercress (or chop pepper), pepper, red pepper, chili powder, salt, monosodium glutamate, pepper, cooking wine, soy sauce, vinegar and a little oil and it takes another: cornstarch, cooking wine, salt, protein, a

1, the fish will kill a nice bathe, chop off the brain and tail, slice into the fish, and chop the remaining fish chips. The fish with a little salt, cooking wine, soy protein abrasive and a grasping uniform, marinate 15 minutes. Fish pate and tail and the additional plate, the same access pickled)

2, boil a pot of water to wash bean sprouts, blanched in boiling water into, fishing into the big tub, the sprinkle a little salt to taste, reserve.

3, in a clean wok add 3 times the usual cooking oil, oil heat, add three tablespoons of Douban (or chop fried) until fragrant, add ginger, garlic, onions, peppercorns , chili powder and red pepper stir fry medium heat. Joined end to end and after taste, fish, rotate the bombard, corner absorbed, add cooking wine and soy sauce, pepper, sugar amount, continue to stir fry a while, add some hot water, and salt and monosodium glutamate seasoning (to attempt the salty ). Until the water is to reserve the launch, put a piece of the fish with chopsticks aside powder, 3 to 5 minutes off the heat. All the cooked fish and pour the soup in large bowl of bean sprouts just filled.

4, the other to take a clean pot, pour half a catty oil (oil depends on the specific size of the container prepared to pour when the big tub, the fish and bean sprouts all dipped subject, what can be visually ). Until the oil heat, turn off the heat before ventilation it. Then add lots of pepper and dried chili (see the individual addicted to spicy class), low heat and slowly fry pepper and chili flavor. Focus on the fire is not too large, so as not to fry paste.

5, peppers change color fast, immediately turn off the heat, the pot of chili oil and pepper together in large bowl poured the fish, careful hot!! eat!!

Note:

1, cooked the fish's water is not appropriate to put fish, has just been flooded can be. After cooked into the pot, some fish will be exposed on the outside.

2, cooked the fish and chili pepper before some of the premier fried in cooking period, you tin fully extract the red pigment in red pepper, the oil color Hongliang.

3, pickled fish, people should not put too much salt, will be salty, but also undermine the delicious fish.

4, I think, pepper and chili are fragrant, they still must fry and then poured the oil better.

(three)

carp, pepper noodles, pepper, red pepper,Nike Shox Dreams, red pepper (cut into small pieces about 2 cm), sugar, salt, monosodium glutamate, bean sprouts, salad oil (preferably not peanut oil), wine knife (sharp knife), pan (wok), basin (deep basin)

1, clean the fish, disburse attention to the interior wall of the fish belly black movie must go to clean, and then at the end slice open the fish a profile for the two, the fish bone out, beginning from the tail piece of children, a large, thin fish is the best.

2, the film good fish add some salt, pepper noodles, red pepper, mix well. In array to cater fresh, add a little sugar and MSG, plus a small amount of wine (preferably rice wine), marinated for 20 to 30 minutes.

3, the washed bean sprouts washed in boiling water over about, picked up the spare.

4, the pot put a lot of oil (LD saw good anguished), 9 into the heat until the oil, add the marinated fish head first, after Zhashu into the basin filled with bean sprouts, and then Then, in the amount of fish into the pan, slide open to fishing after the basin filled with bean sprouts, until all the fish slide achieve.

5, 8 and deep fry the pepper into the pot when adult, into the pepper section of babies, deep red and deep fry until pepper, pour the all pot of oil to be filled with bean sprouts and fish pot , lost entire the pantry filled with the boiled fish among the smell of completion.

(d) of boiled fish, the most simple way!

1. carp cleaned, sliced ​​children. I cut thin ample, but also can be friends.

2. fillets with salt, tasty, not salty good eat!

3. make water, cooked the fish pieces to the cooked fish as yet, not too antique Yeah, about three minutes to it.

4. the other with a pot, do oil, of sorts oil, must be skillful to fish it all soaked into.

5. Prepare a large pan, which put onion, ginger, garlic, bean sprouts, etc. Good copy.

6. to the cooked fish on the bowl, and finally brought into the chili from the canteen, pour hot oil.


3, [practice]

fried fish most commonly used materials: tilapia, garlic, ginger, garlic. Cleaning the fish, add the garlic in the belly of the two, (garlic to shoot open). Stir the pan, add a little ginger, garlic. After achievement a good clean copy fragrant fish into the pot. Not too little consideration to the oil, fish pot after the fire must be engaged. Burst into the skin golden brown, then there is perfume smell. At this time, the fish with the move to the side of the pot, you can penetrate the base of the pot still a little oil, chopped garlic Wash the stems down to stir the pot several times, then push to the fish and garlic together, Add salt, MSG, shoot a good number of garlic, add a little soy sauce, stir, add water a few times to cook ravioli (be careful not to add too much water, the fire is not too busy). Wait until the soup thickens, add a little garlic tail. In the light before you can stir a pot.


4, the practice of steamed fish [sea]

fish, 1, 25 g mushrooms 25 g ginger, rice wine 15 grams, sugar,Nike Shox Monster, salt, monosodium glutamate, bamboo shoots , cooked ham,Nike Shox R4, sesame oil amount, pepper ① scraping scales to the fish gills, spoken wash; ② the fish into the field plate onions, ginger, mushrooms, bamboo shoots, ham, together with rice wine, sugar , salt, monosodium glutamate, pepper, mixing with the body on the mandarin stir-steam on the trap for about quarterutes, emerged, topped with sesame oil to


5, the practice of [Cod]

first approach: cod peeled and cut into small pieces changed, salt, white pepper, lemon mingle. Brush butter on the steak, the oven, roast at 180 degrees Celsius temperature for 20 minutes, removed, with the fire, until there are golden brown. Features: cod deep-sea fish, lofty nutritional amount and taste fresh, not thorns, delicious butter.

second approach: 1, from a supermarket bought chunks of Cod Fish, wash stand. 2, to puncture the steak peeled, cut into 1 inch square chunks. Pour the juice leaking. Add one egg, a little starch. And along to their own taste at adding spices, I normally put soy sauce, vinegar, cooking wine, salt and allspice. Stir well, set aside 5-10 minutes to allow full tasty fish, you can fry up. 4, I routinely use olive oil to frying, color is beautiful. Jianhao fish outside the converge in the tender, jaws. When it can dip to dine with salt and pepper or other seasoning you like. Try it, when the fish eat your jaws, you have to also send Delightful sigh!

third approach: 1, raw: silver snow fish, yams, green peppers, onions, ginger; 2, spices: Lee Kum Kee chicken powder, cooking wine, salad oil, salt, broth, cornstarch; Method: 1. Peel the yam into pellets, cod and cut fine, green, red pepper diced. 2 pan put the oil pan, the next onion, ginger saute, then add cod, yams, green, red pepper, seasoning with stir-fry until cooked, thicken pan; 4 characteristics: color, white, light and reanimating have fill the stomach, lung and kidney effect benefits.


6, [practice] sweet and sour fish, fish species available

carp, grass carp, blackfish and so on.

sweet and acid fish is very particular about Daogong, family made sweet and acid fish, fair make a deep knife, to open Jidao can, and ought no be too particular about the knife.

a good knife fish home with wine and spices (salt, monosodium glutamate, pepper) seasoning, then wash hydroplaning clean, the fish remains the taste, the water drain, put the pan fried , fried until crisp up.

relatively large amount of oil, or fried fish is easy to fall apart. Then use the tomato sauce and white vinegar, sugar with a small amount of salt, thicken sauce, pour in the fried fish.

a fragrant, bright red sweet and sour fish can serve. Sweet and sour fish is characterized by sweet taste with a tart, tasteless fish, anchor juice rich, no longer have the taste of fish.


7, braised fish []

general reach can be used to barbecue more varieties of fish, like carp, grass carp, crucian carp, tilapia can be.

wash fish apt slaughter took a knife fight.

braised fish of the blade is perpendicular cut, the fish was large. Fry in the pan first, do not amount too much oil.

and then to the pot to the soup (chicken soup or meat chops soup) seasoning, then add soy sauce.

so the pot temperature rose up, adding a small amount of vinegar (vinegar is very major, necessary not only play a role in alleviating of fish bone, for well for the effect of fishy).

blaze time is generally about 5 minutes. After burning, the pot of soup is merely chapter of the condensed juice, the color was dark red, for the process of stew, braised fish, so the more tasty and sour.

braised fish is tender and thaw specifics of taste, rich, suitable for whichever audience.


8, [practice] pickled fish

Sichuan's noted dish. It is with the soup, Generally with green grass carp fish category, grass carp, fat altitude.

Wash the fish boneless, sliced, and salt, MSG will fillet marinated, then corn starch sizing. Then wash the sauerkraut. (Note: there is a large supermarket selling pickled cabbage).

pan put a small sum of oil, fry ginger, garlic, fried and then put the sauerkraut, add broth. First sauerkraut cook because two minutes, to taste fine, and then the fish into the pan, seethe two minutes alternatively cooked.

taste like to eat Sichuan Ma's friends can also put some pepper into it.


9, [practice] pepper fish

materials: meat, fish (carp, grass carp, carp, only fish), mushroom (lettuce piece) amount, dry pepper, pepper

1, pickled fish: the fish, cut into thin slices, salt, soy sauce, chicken, starch and egg, mix well and marinate for 15-30 minutes.

2, anticipated to do at the end: the mushroom (lettuce pieces) boiled, remove and put the soup (fish, large pots) inside.

3, hot fish: into the home in broth, salt, ginger, chicken seasoning. Until the soup boiling, add the marinated fish. Nine mature soup mushroom pad has been poured into (lettuce piece) of soup inside.

4,Nike Shox Nettbutikk, do the flavoring: put the oil wok, add a little on the dry hot pepper, hurl (not drag, or dried pepper black, pale), then add pepper, the same toss (not drag, or pepper is easy to become painful, taste wrong).

5, pot: the flavor into the fish feed on. To the table.

features: fresh fish, mouth, fragrant linen and spicy!


10, [practice] Scallion

fish a settle about a pound more than you can, wash clean and peel; ginger, peeled and cut into several pieces; onion, finely chopped , semi-saucer; soy sauce, rice wine, vinegar, soy sauce, salt, monosodium glutamate

second step, steamed sea bass body collateral to the first cut in the number of knives, not too deep, turn over also cut the rice wine, salt, MSG even put on the fish, the fish mattered prologue lying in a plate of ginger to put the steaming boiler, the kettle of water not too many, about 20-30 minutes, the amount of

third step, refueling; emphatic when the fish eye is virtually boiling. At this time the pot, plate will be some juice, drained some, spatter green onions, add soy sauce, vinegar and remaining water drained into the pot, from the hot oil, oil and gas ascend of the oil evenly pour in the fish.


11, [practice] sweet and sour crispy fish, fish

1000 grams, 70 grams of vegetable oil, soy sauce, 45 ml, 20 ml wine vinegar 50 ml, 2.5 pepper grams, 6 grams of salt, 2 grams of MSG, sugar, 100 grams, onion 10 grams, ginger 5 grams rice, garlic 15 g, starch 15 grams.

1. the fish to the scales,Nike Shox Butikk, gills, carcass wash, peony knife named on both sides, with onions, ginger (Crush), salt, cooking wine, pepper, salt tasty pick in increase to onions, ginger , water, starch, a good shot.

2. 7 into a hot burning oil, fish Zhashu pot, remove. Heat until the oil to 80% when the complex and deep fry the fish crisp plate.

3. pot reside in bottom oil, the afterward green onion, ginger rice, garlic, soy sauce, salt, cooking wine, pepper, monosodium glutamate, sugar, vinegar, until the sauce thicken when open, into the boiling oil, the juice pouring Serve the fish evenly.

features: red and gold, crisp outside, tender, sweet and salty.


12, [practice]

fish head fresh fat head (also known as masculine, bullhead) head a Special Note: the head must be fresh, place in the refrigerator too long. Fine chopped hot pepper, ginger, monosodium glutamate (or chicken), food oil, steamed fish soy sauce, soy sauce

1, will head cut open, to the gills wash, drain into the dish.

2, fine chopped hot pepper evenly spread on the surface of the head (can judge how much savor).

3, adding small ginger, salt (small amount, because there are large Duojiao salt), MSG, soy sauce steamed fish, cooking oil and a small amount of water.

4, will be filled into the chilly fish dish in the steamer (avert high-pressure, hot pan), raging fire, steaming after a big steam 8-10 minutes.

5, pot, pour a tablespoon of soy sauce, dotted with small onion can.


13, [practice] the fish hot pot

fresh grass carp 1 (about 1500 grams) or flowers silver carp (2000 grams), the pot bottom material 300 g, Pi Douban 200 grams, the end of pickled pepper 250 grams of hot ginger 150 grams, 15 grams dried chili celebration, lobster sauce at the end 35 grams, 30 grams ginger pieces, steep sauerkraut 100 grams, 4 grams pepper, garlic 30 grams, onion section 100 grams, crisp beans 40 grams, chicken 20 grams, monosodium glutamate 15 g, white wine 25 grams, the amount of salt, sugar 8 grams, 100 grams cooking wine (or beer flask), dry fine flour 60 grams, 800 grams of salad oil.

1, after the government killed the fish net, tick the next two net meat, elected off the abdominal spines, oblique blade with a thickness of 2 cm cut into tile-shaped large; Zhancheng large fish bones, fish head split into 4-6 pieces, add a little salt, pearly wine yards taste a few minutes, washed with water to the fish fillets on the bloody mucus, then stick svelte uniform dry flour. Hot pickled cabbage cut into slender slices, green onions cut into 6 cm sections.

2, set each on a pot, pour hot oil till the Liucheng, first beneath the garlic, pepper until fragrant, then the next Pixian, hot pepper, hot ginger, fermented and dried, ginger pieces saute, then the fish bones, fish were placed in the pot; be solidified fashioning the surface of fish, add water 1500 g speed, then add cooking wine, pot bottom material, dry chili festival, chicken, monosodium glutamate, salt, sugar , onions and other spices section, into the pot pot pot, and finally thrown into the crisp beans and serve. Fish oil with a dry dish Zhan Shi. Dried red pepper oil with a dry dish, cooked white sesame seeds, crisp Huaren broken teeth, monosodium glutamate, a small green onion, coriander, hot pot soup to blend the incipient.

red silver carp, tomatoes, sweet potato flour, salt, soy sauce, sesame oil

1, prelude work: red silver carp and cut into sections (preferably 3 cm wide, 7 cm long, do not cut too short Otherwise, fish bone thin and long) washed, placed in a bowl with soy sauce marinade tasty. Soak for at least half an hour, during which to flip several times, so that full access to fish sauce.

2, when the cook: Wash the diced tomatoes.

3, first put a little oil, add tomatoes, a pinch of salt Dishes it. Then placed in water, so it boil. (Some human consider red silver carp and more fishy, ​​you can add ginger.)

4, when the water in the other, put some sweet potato flour in a bowl, add a little water, to melt, into a paste like. Fully addicted to the steak sweet potato powder. (Sweet potato-based powder is very easy, so be sure to add water little by little, do not look at adding a lot of water.)

5, open water, the fish piece by piece into the pot, flip, and, if it were not for add a little salt. Up to three minutes, you can install the pot.

6, add a little sesame oil, taste more delicious.


13, the practice of the fish [wood]

fresh fish, 200 grams, 75 grams water, mushrooms, bamboo shoots 50 grams of cooked ham 25 grams, the amount of garlic leaves, fresh ginger 25 grams lard, 50 grams of cooking wine 25 grams, chicken fat 25 grams, 50 grams of water, starch, pepper, salt, monosodium glutamate, chicken broth, onion juice and the amount.

1. flesh, cut into 3 cm long thick cable, add cooking wine, ginger juice, salt, monosodium glutamate salt tasteful;

2. mushrooms, bamboo shoots, ham, ginger cut filaments are ;

3. with the ginger garlic leaves, silk ham, mushrooms, fishing line tied together, divided into 24 parcels;

4. a knife to cut the two, clean rows of into a bowl, add chicken broth, salt, monosodium glutamate, ginger juice, lard, cooking wine, pepper steamed on Ti, shipshape yards, the fish head, fish tail boiled water is good, reset;

5 . steamed fish Ingredients filter net, into the pot boil, water, starch, starch, pour in the fish oil were poured on top.

Features: juicy and slight, taste delicious cuisine: Hunan


14, [train] squirrel mandarin mandarin

Nixon sub-200 g wine 2 10 g pepper tomato sauce 10 g vegetable oil 500 g wet starch 40 grams (substantial consumption of 50 grams) salt amount of vinegar 15 g

1. The mandarin fish to the scales, gills, fins, inner organs, remove the head of the leather, wash, the head Zhanxia, ​​spread out, shoot flat. Fish knife to cut off the back of the fish bone (do not cut the abdomen of the destroy), leaving about 1 in the rain at the tail of the backbone. After the mandarin fish boneless, skin down spread out, with oblique knife cut flowers knife, meat knife depth of 4 / 5, do not cut broken skin, open a wharf in the tail, drag the tail from the brim.

2. Sprinkle the fish salt, pepper, wine, wet starch (small) smooth evenly.

3. Frying pan get furious, and pour into hot vegetable oil, heat the oil to the Seventy to mandarin fish submerged in a little starch, put the pan fried in a few minutes, then head dipped starch into the pan fried, deep fry golden brown clear and will come from a knife placed in the fish side dish, and put ashore the head.

4. In the pine nuts on the pan until cooked, remove, place in small bowl. 5. Leave a little oil in wok, add a little broth,Nike Shox R3, add salt, sugar, tomato sauce, vinegar, after boiling, thicken with wet starch, add a little hot oil evenly, pour in the fish on the pan, sprinkle with pine nuts that available.

15, [practice]

Beer Fish fish (tender meat is better) Accessories: green peppers, tomatoes; salt, cooking wine, peanut oil, beer, soy sauce, soy sauce, oyster sauce, ginger, fowl powder, MSG

1, will wash the internal organs of fish, tomatoes, green peppers, cut into pieces;

2, wok, pour hot oily After the fish fry location;

3, sit wok, pour oil into the Jianhao fish, add onions, ginger, green peppers, beer, oyster sauce, cooking wine, soy sauce, chicken, salt , chicken stew for 5 minutes the fire, boil after adding tomatoes, sesame oil.


16, [practice] mandarin fish

date net fish 200 grams. Ingredients: Rape leaves 150 grams. Cooking wine 10 grams of salt 1 g, 3 eggs, dry corn flour 20 grams, a little flour, a little ruddy yeast powder, peanut fuel 500 grams (about consumption of 30 grams).

1. the net thickness of fish pieces into 3 slices, cut into 1-inch wide rectangular bar 3, in a bowl, add wine, salt, a little different, marinate for 5 minutes. Rape leaves with water to wash, cut into filaments.

2. the egg into the dish, with chopsticks taken out was white foam, then add corn flour, mix into the flour Korea, divided in two bowls, one bowl add Red yeast rice, mix red.

3. sit stir the pot, into 250 grams of peanut oil, till the Qicheng heat down into the rape silk, black red when the fish into pieces Absolute control, radiated in the disc.

4. sit stir the pot, into 500 grams of peanut oil, burning Zhi Sicheng hot, dip the fish of the first membrane of flour, and then divided into two: a full-Korea glue coated with warm oil into the pan, stir Zhashu remove and control absolutes; to variant full of fish sticks wrapped with red yeast powder Korea paste into melody with a warm frying pan cooked, remove and control oil purifier, rape in the disc lax on both sides of the above sub-code the red and white fish sticks, fish, dates Serve duck shape.
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Old 08-23-2011, 06:46 PM   #2
driernant
 
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Default майки от маил.русоздать и заказать рисунок на толстовке

Мне кажется, что борьба будет идти до последнего матча, делился своими мыслями Саврасенко. - Мы поймали кураж, и в принципе сейчас нам все равно, с кем играть. Было бы здорово выйти в финал. Мы уже почувствовали запах крови и просто так не сдадимся.Знаете - нет. Бывают в последнее время небольшие задержки по зарплате, но руководство всегда приходит в раздевалку и предупреждает. Других перемен не заметил. Цены на недвижимость в Москве как были нереальные, так и остались. Поэтому квартиру я предпочитаю снимать, тем более жить здесь в будущем не планирую - суетно. Не то, что в моем городе - Жуковском - тихо-спокойно. Свободное время стараюсь проводить дома, люблю читать - особенно Акунина уважаю. Иногда с женой в кино выбираемся - обожаю фильмы про Джеймса Бонда! Даже перед сном вместо снотворного включаю свой любимый диск! С удовольствием ходим всей семьей на прогулку в парк, сейчас вот дочку на коньки ставим. А сын в Спартаке тренируется, и если есть время, стараюсь не пропускать его тренировки. Может, еще и поиграем вместе!Фирма Альпари-кожа продает дубленую овчину. Высылаем в регионы России через ООО Деловые линии или ООО Почта России по предоплате.Работает ателье со специализированным оборудованием по индивидуальному пошиву, ремонту дубленок.Пошив модных меховых
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Но и этого оказалось недостаточно. Тогда к нам и пришел Игорь Шабдурасулов, взявший финансирование команды на себя. Как гражданин России и поклонник Спартака он многое сделал для клуба. Но этого все равно не хватало. По одной простой причине: для того, чтобы клуб процветал, одних денег мало, нужна грамотная система работы и надежная клубная структура.
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