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Currently, more and more hospitals, cancer, heart disease, lofty cholesterol, diabetes, uremia, osteoporosis and other continuing diseases is also increasing, these patients are also referred to as diseases of affluence, rich people more than it is now possible, Previously, merely the New Year to eat a few pieces of meat, family towns and cities people have meat on the table almost each daytime. As the saying goes, How should we eat? This story is from a number of PhD, MD, Dade treatise excerpt out.

general principle:
four low-high: high fiber, cheap protein, low sugar, low portly, low salt
natural, natural, full, fresh, local, seasonal There are partitions of
food and nectar (eat seven or eight full), living there constantly (21 points before sleep, since before 5)
retain a assured, good attitude, no anger, no indignation


recommend eating the food:
grains
natural whole grains, entire grains such as wheat, brown rice, millet, buckwheat, entire wheat is still higher than the reference power up several periods.
vegetables
vegetables, raw food. Recommended sweet potato leaves, green vegetables.
sprouts class
germination of beans can be drenched in water, such as bean sprouts, bean buds and so on.
fruit
eat local, seasonal fruit


drinking healthy water:
Water is the matter root for survival of all life, human body has 60-80% of water, the newborn is 80%. Recommended to drink clean boiled water (not pure water). Morning, do not drink cold water. What about drinking water, more polemical. If there are good suggestions, amuse bring an email to acy@163.com.


How to eat:
raw vegetables such as cabbage, Red West, radishes, green peppers, cauliflower, celery and other raw quite fragrant, you can eat plain food. If the heat can be steamed, boiled, to lest high temperatures or prolonged heating.
rind to eat, sweet potatoes, potatoes, bananas, should eat the rind, and even watermelon can eat, eat whole foods.
supper do not eat or eat less, do not eat dinner.
meal interval of 4-5 hours. Do not eat snacks. Eat smaller meals, often eat and premature aging.
do not eat the food below room temperature, such as the food equitable out of the refrigerator, ice, ice emulsion, ice cream and other cold drinks.
Do not microwave food. Microwave heated food, eating will feel full but there is no exertion, as it has become a crowd of waste. Hungry to drink water rather quickly and do not diagram to use a microwave.
thin air are advised to eat raw, burned the gas dispersion. Wei Hou, who should be cooked without bombard is hard of. A diversity of food angry, larger than the seed roots, rhizomes than leaves, leaf than fruit. Grain for the support, the thickest Bing angry.
food does not talk, eat slowly, condense on eating a feeling of joyful gratitude to eat. Maintain a positive, good attitude, and often want to assist and benefit others. Xiaoyang parents, compassion does not kill, good heart, good preoccupied, good behavior.
ring conserving frugal vegetarian, to avoid the air conditioner in summer, winter, do not let the sweating. Protect the environment,Nike Shox R5, reduce environmental pollution also protects our food.


food allocation:
protein level and high-starch (such as rice, flour, potatoes) food not to eat the same meal, otherwise lightly lead to indigestion. That is not in 3 hours to eat it meantime protein and starch foods.
not either acidic and sweet side to eat fruit, eat a fruit meal the best.
fruit before eating 1 hour or 3 hours later a meal to eat. Do not eat fruits now afterward meals, waste and lead to indigestion.
beans or rice with a little better buckwheat, rice beans at a 6:1 percentage.
do not eat high-protein breakfast foods.


How to choose:

cheapest food is the maximum nutritious, because the food vitality, of way,Nike Shox Monster, gainful to the body; vitality is simple to cultivation, fertilizers, pesticides less.
natural.
natural, do not eat processed refined expedience foods.
fresh, it goes without saying.
complete, prefer fruits and seeds. Do not eat, such as seedless watermelon, seedless grapes and the like of pretended transformation, because there is no life.
traditional, alphabetical planting.
beans, nuts, because it is high in protein, it is suggested to eat less.
discard all genetically modified (GM) food and productions!




reject these asset (because they can not eat, they had shrieked asset)
* GM / GM food and products (citizen subjugation and racial extinction will eat this! insects do not dare to eat, you eat?)
* meat, eggs, milk
(1) refers to meat and other livestock and chickens, ducks Yuxia all animal meat, including offal;
(2) breast, including breast, yogurt, milk,Nike Shox R2, cheese, condensed milk and other dairy products (unless they secondhand a cow raising natural grass);
* Oil: Oil transgenic, non-pressed oil, cooking oil, salad oil, hydrogenated oils (trans fats ), without a healthy oil.
* cultivated sugar, saccharin
* pearly salt, including the increase of iodine to table salt (sodium chloride does not sponge the body, but also energy-consuming it dismissed)
* MSG, chicken, increases are nice out of tune with MSG.
* artificial spices, condiments, odorants, flavoring deputy
* onions, garlic, chives, coriander (onion kidney harm; garlic sad; leek impaired spleen; coriander colossal consumption)
* honey, including all bee products such as honey, royal jelly, propolis, etc.;
* fried, hot grilled foods: potato chips, french fries, fritters, fried chicken and other
* pickled foods: such as pickles, pickles
* non-natural beverages such as cola, coffee, soft drinks, water (excluding natural minerals) and other
* many refined processed foods
* contain preservative, coloring, artificial scents, odorants foods such as immediate noodles, canned food, processed food and other elements
* Western medication, vaccines, hormones, vitamins, calcium and a variety of nutritional supplements (which is to eat your enemies - Ni Hai Ha, Ph.D.; Our enemy is the West Pharmaceuticals )
* wine
* tobacco, drugs: smoking is a small dose of the pill
* In short, all non-natural, synthetic, multiple processing, deterioration and banal entities can not eat


eat more vegetables if they can insist on whole grains, milk, eggs, honey fuel is not sugar, meat, can not only remove the grief, but also juvenile and healthy, vigorous, full of vitality.




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References:
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Additional information:
* which shows adequacy of dietary calcium, osteoporosis is not an incentive, the real cause for that? Osteoporosis and the value of protein consumption has a straight correlation. In other words, if the protein intake the more calcium loss of the more mighty, the more fragile bone osteoporosis. Eskimos gave us a very exciting instance of how protein and bone effects in the relationship among calcium retention. Because of geographical circumstances of the Eskimos, their diet contains the world's highest protein - a day 二五 到 四 ○ ○ ○ grams, from fish, walrus, whales, etc., calcium intake is highest in the world - every day more than 二 ○ ○ ○ mg, from fish bones and meat, their incidence of osteoporosis is highest in the world, less than the average two-year-old, bent and can be looked everywhere. In contrast, black patterns in people, only forty-seven grams of protein a day, only four ○ ○ mg of calcium,Nike Shox NZ, is not known to have osteoporosis. Which once again shows that milk and other dairy products (comprising cheese, butter, ice cream, meat, etc.) contain high levels of diet (high concentration) of protein, but occasioned a huge loss of bone calcium in the sinner.
. Light to eat pasta, then the morale of mighty, ample strength, voice high. Meters may only be fullness, no such effect. Wheat is still several times higher than the reference force. Rich service parameters, but no area to use the money, pretending to be the consumption of the ear. Not really make people eat
not extravagant. Even the best meal, only eat eighty-nine process. If you eat ten-way, has no dependents. Eat more than a dozen processes, organs will be injured. So often to eat, must be temporary. Rice to eat more, the heart faint body fatigue. Fixed-line clients.




* Chun-Yi Shi Gan on fewer sour, painful winter months should not salty, but the summer months by Sim by bitter, mordant Moon Sim Province lonely,
winter months less Gan slightly salty ring, natural interior organs of the peace, if we all dwindle the body healthy, emotion sick ones is laborious.
cold spell to put cotton clothes Mo thin, summer perspiration more applicable for a month, gradually join the cold fall and winter clothes, Mo was catching students to be sick. hard conditioner
summer months only, including Yin Fu avoid cold water, cold melon peach meal should be less, lest the fall unsuccessfully malaria dysentery.
marquis who scrutinize fasting, renal failure, the heart should bear in mind engaged. Do not often make substantial emptiness. Eclipse of the sun shall be believed to greasy,
too many, diverting starve Shang Wei. Blood and injury ache too thirsty gas, not to drink too many hunger meal, to discourage injury to the lung-expanding sad.
Shenwu tea salt to the point, explicit lead into the kidney thieves at home, the afterward focus is thin virtual chilly, disease obstruction injured spleen plus kidney injury.
savage dogs have arrayed Xi Yi, Chen Li-known dark carp north, anti-people dine no propriety, all gods of heaven and world do no favor.
support body to be careful Wu Xin, Wu Xin section is not anti beverages, MO Education and motivate virtual yang hair, fine dried blight tolerance gradually intruded.
(Medicine King Sun Ssu)


* meat is actually killing, people who eat meat seldom put themselves think about it, meat is dead animals, meat animals dying with the pain of deep struggling with resentment and fear of extremely noxious, we eat meat and fish every day, every day is killing every day and eat on the blood feud end of life, modern life is rich, extravagant food, eat three meals every day life more people can not imagine, killing debt accumulated resentment jump out at of the knot, is very scared brain many surprising disease that unfortunately, cancer is one example.
(Dr. Lei Jiunan)


* periodically very curious, if know someone who is sick,Nike Shox TL1, even relatives, are not used in his dishes, and even afraid to eat He's remnants, eat his alarm of a drop of saliva. And and If the family long pustule on meat, most people not dare to suck his meat and pus. However, they often put a lot of people have no sick animals do not know, huge chunks of the body (of course including saliva, body liquids) into the mouth kissing and chewing, but also to the gravy, blood (more solemn than the saliva) into the mouth suck, and said, May be more clean and healthy animals than people now!
many people terrified to own one night to the Some broken thighs. A lot of people did not defiance to go at their own grave, said to be terrified of haunted, do not often know their stomach for the animal graves,Nike Shox Nettbutikk, haunted house, and not
(Road Card Master)


* Namo Amitabha, is the supreme punch line, no wonder the ancient monks monks recited sincerely, this along to their pronunciation and six by the attribution for a description: go lunar lung, Pericardium; Together,
Buddha way: With bad pratyaya, not raw Chen Hui. Poor are spared of the ROC, in good belief, equivalence and compassion (adore) heart towards all beings, the pure heart to see the world, so Buddhism is such feeling in order to (understand the true averaging of the universe and life), physical and mental health, long life.


* you eat a repast, which lose a life. Fair in the world, think cautiously heartless.
knifed ax and chop, liver and gallbladder flesh glue. A few morsels of color, savor, how numerous cruel.
knows dishes on the menu, all begins to detest. Animals God know the hereafter retaliate people.
antique saying no lies, half a catty also eighty-two. If he did not kill the child Sun Shanliang heart.
inform you to eat less meat, no kin damn. Peace of idea at, Grave no knock on the door.

Chinese word People who ambition to work outside, merely not go; human who absence apt come inside, but can not get out, for this man above the word stuck, it can not run out of the dead box. This namely a word to be eat meat, human and people who eat meat. People who eat meat outside, or an individual; are people who eat has convert a animal, and because they are stuck, flattening out, for whether trapped, though the mouth was open, but individuals appearance the stop So can not get out of this box. The frame or a sheep pen, or pen, or circus, people live to be eating inside, outside his private control are not granted out. Why not let him out? Eat it because the meat. People who eat meat and there are people who eat a relationship, inextricably injustice bring an end to ... with each other covered. We are alive beings, beings eat meat too. Whatever the animal, pigs, cattle and sheep towards each nag, all beings are an. Some people mention that these beings are nativity to people to eat. So whether people mention animals are ready to eat, but who were they prepared to eat? ! Therefore, normal substances, not necessarily the people to eat. Only one law of the jungle, higher than namely of other animals, so you want to eat beast meat. Meat at this relationship, you calculate! This namely cannibalism. Since it is cannibalism, you should think about this is to eat people (have become livestock, sheep, horses, pigs life-sized) and I have not? In HeDongShiHou said: Just as clothing, look, we do not know who they had. Did you think that these pigs and sheep is his friend, the pro-wei, Liu Qin dependents, which is to flee away. If you go down closer to say, perhaps they are the parents of his before life, or life of the parents, or is no rapine since the starting of the parents. In this access you can think, eat the flesh of their parents, so many lack of filial piety! Therefore, cautious consideration should be cannibalism. People eat pigs, pigs become people; the piglet becomes the employer to also eat the people into pigs. This was removed above each other likewise reported that food taste so disgust deeper and deeper; malice deeper, extra to eat. Delicious goodies, here are the 1st holding an injustice industry, to make you cheerful at the consumption of other lives, from subsidized their own lives.


* six hasty days: the eighth day of the lunar almanac, 14, 15, 23, and at the end of the last two days, is six fasting days.
ten fasting days: six days plus the lunar fasting month began, eighteen, 24, 28 (Satsuki 廿七).


* If someone dragged out from the grave in a swelling, ulceration, pus and blood dropping, bloody corpse, and said, people will do down the desire, getting horrified! But the dead animal disease, rotten corpse with spices, spicy, sauce, vinegar and seasoning to cover the rancid, the delight of these people are dead, dead kid will fall sick to his stomach to send the! You can dream the consequences? You comprehend what you eat it?
Robbins (John Robbins)


* What is a good
Simply put, self-interest is evil, he is a good benefit,
Xiaoyang parents, Feng Shi teachers, compassion does not kill, repair Shishan industry.
First, do not annihilate; Second, do not steal; three, not adultery; 4, not rubbish; five, not Words and Flowery Expressions;
six, not Liangshe; seven, do not wrong mouth; eight, do not save rapacity; nine, not Chen Hui; ten, do not outlook arises.


2007/12/27