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Old 08-29-2011, 04:58 PM   #1
njk52nls
 
Posts: n/a
Default 运动减肥的秘密大揭晓

  运动是减肥最健康、最理想的方式,对此人们已经越来越认同了,因为运动既能减掉多余的脂肪,又能加强体 质,可以说是两全其美。但在各种各样的运动面前,人们有时候会犹豫不决心里没底,不知道什么样的运动方式对 自己比较好,多大强度、多长时间、什么时候运动比较合适。

  给出一个统一的答案确实不可能,因为人们在年龄性别、工作状态、居住环境、健康程度、经济条件、兴趣爱 好等方面均有所不同。但从总的原则来讲,只要是有氧运动都可以考虑。那什么是有氧运动?通俗地讲,不出现呼 吸急促、上气不接下气的运动都是有氧运动,从运动强度上讲,低、中等强度的运动都属于有氧运动。而那些累得 大口喘气的高强度运动是无氧运动,比如我们常见的百米冲刺、竭力蹬车、全速游泳等。

  其实从减肥机理上讲,任何形式和任何强度的运动都可以消耗机体的能量,都可以减少体内能量储存的主要物 质--脂肪。虽然高强度运动消耗的能量物质主要是肌糖原,但糖和脂肪在体内是可以互相转变的,当糖原 减少时,健尔马足疗机,机体会动员部分脂肪成分转变为糖原,或者减少糖类物质转变为脂肪,最后总的结果仍然是脂肪的 减少。

  那为什么所有的科学家都主张采取有氧运动减肥呢?因为有氧运动是强度比较低的运动,人们在心理和生理上 能够接受。在低、中强度范围内,可以运动较长时间,从而使运动量比较大。运动量是运动强度和运动时间的乘积 。运动量比较大,所消耗的能量也就多,减少的脂肪自然就多。对于普通人来讲,如果进行无氧运动,往往几秒钟 至几分钟内,就会累得筋疲力尽,不能继续运动,导致运动量比较小。另外有氧运动也是比较安全的运动,参加有 氧运动减肥,不会轻易导致意外(如运动性损伤、突发性急病等)的发生,而如果进行高强度的无氧 运动,光波炉价格,就容易出危险。肥胖本身就是一种病态,并且极有可能伴有某些疾病,如高血压、高血脂、冠心病、糖尿病、脂 肪肝、关节疾病等,根本不适合高强度运动。还有,上了岁数的人也不具备进行大强度运动的条件。

  综上所述,不管是什么运动,只要是有氧运动,都可以作为减肥的运动方式。至于采取什么运动比较好,这就 要看一个人的具体情况了。比如三、四十岁,收入较高、工作较忙的白领,结合自己的爱好,可以参加跑步、游泳 、滑冰、滑雪、健美操、羽毛球、乒乓球、网球、高尔夫球等运动,也可在健身房进行器械练习。六十岁以上的老 年人,应该进行比较舒缓规律、无剧烈突变动作的运动,如散步、快走、慢跑、太极拳、交谊舞、老 年秧歌等。

  除了运动形式和运动强度外,特别要强调运动锻炼的时间要足够长。总有一些人以工作忙为借口,不参加运动 ,即使运动锻炼,也是很短的时间。我们已经知道,脂肪的减少量,也就是减肥的重量,与运动量相关,运动量越 大,减肥的数字就越大,而运动的持续时间与运动量成正比。由于我们通常采用运动强度低、中度的有氧运动进行 减肥,必须有足够长的时间,才能有效地消耗能量,减少脂肪。一般而言,一个人应该平均每天进行1~2小时的 运动。有工作的人应该至少平均每天运动1小时。如果白天工作忙没有时间,晚上也可以。如果工作日没有时间, 那么周末每天拿出2~3小时进行运动,也可基本达到平均每天1小时的运动。退休在家的老年人自由时间较多, 应该每天进行2个小时以上的户外运动。

  许多人以学习工作紧张拿不出大块时间为由拒绝运动,因为他们觉得运动减肥必须做到每次运动1个小时以上 才有效。的确有一种说法,认为1小时以上的运动才能有效动员脂肪供能,才能消耗脂肪。其实不然。只要是运动 ,就会消耗能量;只要消耗能量,不管消耗什么能量物质,糖还是脂肪,根据脂肪--糖互变理论,不论时间长短,都会减肥。如果拿不出整块的时间,零敲碎打的时间也行,可以积少成多。比如一名 中学生利用课间10分钟进行锻炼,那么每天就可积累60分钟以上,能够减去不少体重。老年人如果连续锻炼2 小时身体吃不消的话,可以化整为零,光波炉价格,每次进行30分钟,分4次完成。当然,利用琐碎的时间进行减肥运动,比拿出整块的时间更为麻烦,不宜做到 ,所以,如果有充分的闲暇,还是拿出整块时间比较适宜,而且对运动方式的选择余地也比较大。

  至于什么时候进行锻炼,并没有一定的限制,清晨、上午、中午、下午、晚上都可以,可根据气候、气温、环 境和自身的情况自由决定。夏天炎热,可多做晨练和晚练。冬季寒冷,可多在上、下午进行户外运动,锻炼的同时 沐浴温暖的日照。空气污染较重的地区,可多做晨练,享受清新的空气。如果是在空调设备完善的场馆内进行运动 ,则不必受气候气温环境的制约,根据自己的时间进行安排。有必要提醒的是,不管什么时候的运动 ,健尔马足疗机价格,都应该在饭后1小时左右后进行,避免引起胃肠系统的不适。

  有个体重为90公斤的胖友提出这样一个很现实的问题:我制定了一个平均每周减重2公斤的计划,并且连续 执行8周,最后达到减重16公斤的目标。如果保持目前的饮食量不变,也就是能量摄入量不变,我应该采取什么 运动、每天运动多长时间才能实现这个激动人心的目标?我们可以算一下。1公斤脂肪组织含7000千卡左右的 能量,每周减2公斤就是说要消耗掉14000千卡的能量。通过下表中提供的数字可以得出,如果每天参加12 0分钟的慢跑,那么运动中消耗的能量约为13.80(90=1242千卡,每周下来约为8694千卡,只能 减去1公斤多一些。如果进行2小时游泳或中速跑,可每周消耗12852千卡或12600千卡,约减轻1.8 4公斤或1.80公斤,接近预期的减重目标。

  通过上述计算我们可以悟出一个道理,仅靠运动减体重确实很难,事倍功半,健尔马足疗机。如果配合适当饮食控制,可以起到事半功倍的效果。100克面粉含344千卡能量,100克烹饪油含900 千卡能量。如果除了进行上述的运动,再配合每周少吃500克白面或200克烹饪油,就可以顺利完成每周减重 2公斤的任务。

  有人说,我不喜欢计算,看见数字就头晕,有没有更简单的方法?有。每天早晨称空腹体重(即饭前便后的体 重),进行自我监控,检查是否达到减体重的目标。清晨空腹体重是比较稳定的体重,受饮食影响较小。如果今晨 的空腹体重没有下降反而升高了,说明前一天的运动量可能不够,或者哪一顿吃多了,那么今天就应该设法调整运 动量或减少饮食量,使明晨的空腹体重达到减重计划的要求。通过这种简单的称量空腹体重的监控方法,也可有步 骤地落实减重计划。
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Old 08-29-2011, 05:05 PM   #2
incorvitos
 
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Default Comprar Paxil online

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Old 08-29-2011, 05:22 PM   #3
incorvitos
 
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Default Comprar Vermox online

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Old 08-29-2011, 07:13 PM   #4
ggi33hg1k
 
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Default

sweet potato pie pie pie pie pumpkin bread tortillas taro cake chestnut cake carrot cake carrot cake pumpkin pie tomato melon bread celery mushroom cake cake cake Hong shavings seaweed cabbage leek pie pie pie cucumber eggplant onion cake cake cake tofu, peas, sauerkraut cake pear pie apple pie pie pie chestnut rose watermelon cake cake cake spinach sweet potato pie



sweet potato flour, two eggs, three tablespoons of sugar a number two (according to their own sweet love flavors added).
1. Wash the sweet potatoes, cut in half or into three large pieces (easier cooked) and a pressure cooker cooked steamed 10-15 minutes.
2. and then the warming almost sweet potato skin removed with a wooden shovel on Cipen in whipped sugar and flour while stirring while adding the last egg.
3. stir evenly bunched up into balls gently flatten the cutting board Usually the baby and then eat a big jelly mold pressed into a shell when a round or heart-shaped shape.
4. the last pan rack (not a lot of oil to the oil Oh, do not eat) the cake fried into a cake that is cooked on each side.
attention points
1. whipped sweet potatoes, peeled hot so be sure to flour and sugar can be resolved.
2. flour can not be will be extra extra hard not soft.
3. Comparison of sticky sweet potato starch flour is also best to use point line.
characteristic golden color is very attractive and very easy to click on the cooked fried good is best when eaten hot and tasty relent.


material sesame pumpkin pie : pumpkin, honey, flour, rice flour, bread crumbs, oil.
1, to cut the pumpkin flesh, peeled steamed mash, honey, flour, rice flour, and pumpkin into
soft dough. First child made a small dose, and then pressed into small round cakes, dip bread crumbs evenly.
2, pot filling, pumpkin pie fried to golden brown under.
potato cake

- steamed potatoes, peeled Jiaocheng the mud, add glutinous rice flour, stirring while adding the side; like sweet for some sugar;
- stir enough to shape into When cake to shape into a cake and a half cm thick
- put the oil pan, came alive again down fried bread, fry golden brown you can eat!
1, potato patty.

raw materials: potatoes, 1, 50 grams of beef, soy sauce a little, a little diced green onion, 1 egg, 3 tablespoons of starch, a little salt.
system of law:
1, the potato peeler, cooked and research into the mud.
2, the beef, soy sauce, diced green onion, eggs, starch and mix well.
3, plus mashed potatoes, salt mix, made of cake embryo.
4, heating oil in the flat pan, the cake can be cooked into the pot one by one embryo.
2, potato pancakes wire
1, two large potatoes, cut Piqie Si, onion mince
2, take four eggs into the mixing bowl, add the potato mix wire (put the right amount of salt)
3, flat saucepan heat oil, silk tights and prepared potatoes (not too much fire) until the cake upside down after forming
4, potatoes can be cooked dish
3, fried potato cake

1. potatoes, washed 1 kg peeled, planed into the wire.
2. with kitchen paper or cloth pressed dry potatoes in the water.
3. Add 2 spoon of dry bread crumbs, the purpose of inside there is a drain water.
4. small onion into the potatoes, cut into thin wire filament inside.
5. Finally, add one egg and the appropriate black pepper, salt with marinated.
Heat oil in pan, put the appropriate wire into the top of potatoes, squash fried to a golden brown on both sides so far.

practice
pie ingredients: 1 kg flour, cold water 6 two pork 1 kg, 5 the two leek, sesame oil, peanut oil, green onion,air max 2010 sale, ginger, salt, MSG amount.
system of law:
1, powder with cold water (add a little salt), and well, kneading slightly Xing.
2, the pork mince, chopped chives, add green onion, ginger, salt, MSG, sesame oil, mix into the stuffing.
3, knead the dough for a rub strips, the next 2 months into the small every two sub-agents, the agent according to flat, cast meat, received strict agent mouth open by hand into round tortillas.
4, flat boil hot, pour oil, cookies, put in the pot, both sides repeatedly used to fry over low heat until the cake is cooked when the muster


Xianglian horseshoe cake recipe ingredients peeled chestnut meat, 200 grams lard 500 grams sugar 50 grams of dried lotus seeds and dried glutinous rice flour 300 grams 150 grams 100 grams of raw meat,nike air max shoes, fried meat and 20 oil-generating a number of rugby (chestnut cake each about 5 grams of fuel)
production methods 1, ground into chestnut puree, then chestnut meat puree, sugar, lard and absorbed, the iron into the greased pan, steamed into the steamer, and then add hot dry glutinous rice flour dough Chuai.
2, take 600 grams of dough, divided into 20, the lotus seeds and dried meat mixed with fried Lam divided into 20 , each package with the dough into the lotus paste and dried, crushed into a round pie, put the original surface center Rugby meat a particle (water bond, can prevent loss when fried.)
3, Heat oil in pan, into the amount of oil generation, 2 times pie into the pan, fry until pale golden, Zaifan the other side, to the sides of the same color, back in the colander from the pan, the filtered oil, on the disc.
banana tortilla


ingredients: bananas, corn meal, flour, apples, hawthorn cake, fruit and cucumber.
approach: first to take two bananas (which can be decided based on the number of people , two bananas out for people to eat enough 3,4) mash, then add corn flour (not water), then add a little flour (flour is added To taste a little better, so add less) to be bunched up into the dough so far, to knead dough kneading section, pulling the dough into a small one, and then catch the little dough into a pizza (because of the small pie dough can not be thin so pulling in too much), not filling the pan over the fire, directly to the cake in the pot, because there is no oil so the cake turned to ground, until the color of golden yellow cake out, then apples, hawthorn cake, shredded cucumber rolled in banana bread, the knife in the banana cake in half inclined to be transfer to a plate. The dim sum is characterized by the smell of bananas, along with apples, hawthorn cake, cucumber, sweet and sour, and very light, more suitable for summer and holiday food.
Hong taro cake



take taro washed first steam cooked, let cool, then spoon ended up mud alternate opening, then foam cut scallions, ham cut foam taro together into the prepared mud, add salt and mix well by hand, make a small cake, then made gooey eggs, flour put the oil on the floor of a deep-fried, soft and slightly inside the surface of gold salt taste, delicious ah. It must have time to do
Caixing it, I give her husband to make him take a few try to colleagues, he is not willing to do.
Yuba (Yuba) taro cake
get dry or dry yuba yuba first soaked with water, taro, rub with a wire brush or wire apparatus shredded with a kitchen knife, into the pot a little salt and MSG (You can also put sugar), spread has been soaked skins or dry rot, involved in the taro Banhao silk, 20 minutes into the steaming pot, steaming after a good cool, cut into 3-4 cm thick section Reentry pan fried in a little car can be on both sides, crispy and delicious.
carrot cake carrot cake


is in folk snacks to baking, crisp surface for the skin, packets Ruluo Bo, silk pie, and fried together. Finished workmanship, golden color, outside the focus in the tender, delicious and tasty and affordable.
approach 1
raw material: flour, 1.5 kg, 500 grams of dough.
Ingredients: 1 kg of white radish, cooked ham, 500 grams of fat and lean.
spices: 1 kg of lard, MSG, sugar, base of 20 grams, 50 grams of salt, black pepper, sesame oil 10 grams each.
system of law:
(1) flour (500 grams), add lard (200 g), blended into a thin crisp noodles ; flour (1 kg), add dough kneading fermentation.
(2) slashing Luobu Pi, washed, cut into filaments, salt (20 grams) salt about, out of water. Too fat ham cut into filaments, and white radish mix, add salt (30 grams), MSG, sugar, pepper, sesame oil and mix into the stuffing.
(3) of alkali in the yeast surface and, after kneading, rolling spread out flat on the panel, cast thin crisp noodles rolled up, under 60 grams of a sub-agent,nike air max 2009 sale, each agent holding the two sub-twist two round, vertically into a round of level, including Ruluobusi filling, press into a flat circle, down into the pan fried on both sides to yellow maturity.
approach 2
Ingredients: Rice
? Ingredients: vegetable oil, rouge radish, red pepper, pepper side a little, green onion, salt, monosodium glutamate.
Methods:
(1) Wash rice and soak for new permeability, ground rice milk.
(2) rouge shredded radish, add salt and monosodium glutamate after tasty mix radish, sprinkle with chopped green onion, a little pepper and red pepper (fry first, then in the Law Institute powder), mix well.
(3) vegetable oil, stir moxibustion cooked, remove the raw taste of the control after the fire, to keep oil temperature up and down in Baidu.
(4) to take first in the pan in the mold to play a turn, the rice slurry into the mold inside scoop, and once injected into the mold space for only one-third of BMW stopped, relying on a chopstick into radish mold and then scoop the rice, fill the mold can be wok fried, deep-fried until crisp yellow pan to the shell. Carrot cake mold made of thin metal, usually round or hexagonal specifications are generally about 6-7 cm in diameter, 4 cm thick additional welding on the handle of a easy to operate. BMW has added salt and MSG, so as the flavored food, salt, too light, salty flavor cake will break show.
carrot cake

many babies do not eat vegetables, radish, easily eclipse. Delicious cake made with carrots, since the guarantee of vitamins, protein, carbohydrate ratio of appropriate nutritional balance. Can also promote your baby's appetite, in order to take reasonable nutrients, the body develop normally.
material:
carrots 250 grams, bread 125 grams, 75 grams breadcrumbs, 3 eggs, milk, moderate, vegetable oil, sugar, a little different.
Production:
1, the carrots into small pieces into the pot, into the boiling water, the water just overflow the carrots, add a little sugar, cover pot and simmer for 15 minutes.
2, peeled bread, dipped in milk a moment, take out, together with the carrots , crush, add eggs and mix thoroughly, made into tortillas, top coated with beaten egg white foam, soiled uniform crumbs Set aside.
3, will set the fire pan, put vegetable oil, heat, make the tortillas into the blank , butter Serve. Pancake when the fire should not be too busy, or cake batter in foreign students.
features: crisp outside and tender, soft and palatable.
pumpkin pie

production methods:
1, add an egg to the flour, into the amount of water, with chopsticks and into the mud-like;
2, will wake up for a good surface To chewiness, and distribution also did not prevent gnocchi;
3, ready to put the Caisi: some of the squash to pick the tender, clean cut filaments alternate; some people there what had vegetables, but also very good to eat.
4, Hulusi into the surface of the West (like a bite that can put some more), plus a small amount of water, and surface water into a thick, thick, and put the right amount of salt, pepper powder and fine diced green onion; I not put chicken, zucchini want to keep the flavor.
5, the garlic mashed garlic, add a little soy sauce, regular vinegar, salt, pepper You Po sauce with cooked spare. Can also put sesame oil, pepper oil spilled personally think there is no incense.
6, pancakes and put a little oil when the pan so the oil all over the pot, low heat bake.
cake
raw tomatoes:
Ingredients: tomatoes 25 grams. Ingredients: 10 grams of bread flour, a little cooked celery. Cooking oil: pure peanut oil 8 ml Luhua.
system of law: (1) bread flour into the pan, and bake coke yellow standby.
(2) tomatoes scalded with boiling water about, peeled, cut into thin slices.
(3) pure peanut oil into the Luhua Heat pan, add tomatoes fry until cooked on both sides, poured into a small cap, the wrapped bread flour evenly, sprinkle with cooked celery (optional to get tender leaves celery stalk, washed into the boiling pot slightly Zhuo, Liang Liang mince READY; or salted after the stand) Serve.
Features: tomatoes, fried bread beautiful color, easy to digest, very delicious.


melon cake recipe ingredients:
Water Paper: special meal 9 kg 2.5 kg
lard pastry: 8 kg lard special powder 4 kg
Filling: melon 12.5 kg of white sugar, sesame oil, sugar 7.5 kg 4 kg 2.5 kg cake flour
production methods:
1. made puff pastry: mix the lard and water solution, the next special powder (special flour to be sifted) mixing. About 4 kg of water, depending on the extent of wet and dry mixing graded material added, to allow water to gradually mixed with a special powder. Stir for about 15 minutes, Serve water. Stir to melt lard, the next special powder (to be sifted) , stirring for about 10 minutes (hand stirring about 15 minutes), and absorbed, is the pastry, according to the skin 60%, 40% crisp packet block cakes.
2. filling system: the white sugar, sugar melon ( cut into pieces the size of green beans), sesame oil and mix thoroughly, and then under the cake flour mixture evenly. Hand-mixing as well.
3. forming: the skin and the filling ratio of 5:5.5. Stuffed after forming, brush the egg above, you can bake. Brush surface of eggs is eggs and mix thoroughly pure yellow, brush the egg to uniform thickness.
4. Bake: Bake at 200 ℃ for 8 minutes in the oven until the product was golden brown, then baked.
quality standards:
shape: flat drum-shaped cakes, slightly convex, full integrity.
color: yellow, white edge, the bottom of the yellow.
organizations; crisp, flaky layers section clear, bright oil filling, no impurities.
flavors: sweet and crisp Run, with sesame oil and candied melon flavor, no smell.
mushroom pie
materials: large mushrooms, pork, eggs, spices
processes:
1, the large mushrooms clean, careful not to spoil the shape of mushrooms
2, cut the meat pieces, mix with seasoning
3, the meat stuffed into the back of mushroom (mushroom umbrella internal), and then wrapped egg
4, oil pan, not too much fire and will wok fried mushroom pie, stuffed for a multi-fried meat surface, can be cooked a plate.
very simple Korean dishes.
minced meat mushroom cake mushroom cake
, even to utter the name, because the dish did not even know Jiaosha is even even mother taught to do, but she did not know, anyway, great taste Well, that will point Oujia relatives dishes every time.
1. first put some pork in the meat and egg white shrimp, green onion, salt, chicken stir the
2. pick in diameter about 4 - between 5cm of fresh mushrooms, mushrooms, cut off the thigh, so she became a flat carrier
3. into the mixing well trapped material dumped at the concave side of mushrooms, do not put too much, the general height of 1cm, just so that the whole mushrooms and meat into a round flat cakes objects
4. put a good mushroom cakes were piled flat on the plate, it is best not stacked, and then poured point of cooking oil, a little bit like the
5. puts the plate in the steamer (steamed too) steam saunas, about 15 minutes Jiuhaola
the steam process, we should never have to hold back a strong appetite, as the aroma of minced mushrooms Si Yi will be around, well, ah incense!
dish is said to come from Thailand, 8 so far as the experience of Thai food even if not seen, eight of you, this is even a mother was the original Celery cake
Rights
many people regard the leaves when eating celery remove throw it away. In fact, there are a lot of celery leaves nutrition. Lost is a pity. Below, together with the leaves do eat very very bread.
practice: 1, washed with hot water celery leaves chopped blanched
2, shrimp with hot water till soft chopped
3, broken into leaves, chopped shrimp, an egg, flour, Add the right amount of water mix into a paste
4, put a little oil into the pan of batter fried marinated
5. Anti-myeon
6. good pan.
Hong shavings
materials: flour, eggs, salt, onion, coriander, shrimp , water
eating, in a pie pinch lettuce, cucumber, salad dressing or something,
fried beans kelp cake
Materials: 1 cup of cooked soybeans, kelp 15 cm, 8 grams of red shrimp, 1 egg . Sauce: Water 1 / 2 cup flour 2 / 3 cup vegetable oil amount.
practice:
1. Kelp washed the pot and steam for 10 minutes, then soaked in water to make soft, drain and reserve after the cut filaments.
2. The cooked soybeans on the pot, into the seaweed, shrimp, 3 tablespoons of flour and mix well.
3. In a separate bowl, into the eggs, add cold water mixing, pour the remaining flour, stirring into a paste.
4. Pour the flour with soy, kelp stir the pot stand.
5. 180C pan till about alternate materials will slide from the soup, fry until golden brown remove dish. Eating can be dipped in spicy sauce or rub some white radish can be mud.
fried leek pie

(1) 12 large yellow (2) 30 g leeks 180 grams shrimp diced 120 grams of fat legs Ding Ding 30 grams of 120 grams of mushrooms cornstarch 1 tsp salt 1 1 / 2 tsp sugar 1 1 / 2 tsp chicken powder 1 tsp fresh pepper
1 tsp sesame oil 1 1 / 2 tablespoons lard 3 tablespoons
Production:
(1) material (2), washed leeks, cut into thick fry after the end. Wash the shrimp and remove the intestinal mud, add diced hind legs, fat Ding, Ding mushrooms, salt and cornstarch, mix by hand until sticky beat , then add leeks and other seasonings late Stir together to do a good job of filling into the freezer, frozen for 20 minutes, to help filling condensation.
(2) paved the large yellow, 40 grams of filling into the middle, pack into a circle, then gently crushed, steamed into the eagle restoration Li Xing Why? minutes, then fry in hot oil to both sides into a golden brown.
cabbage cake


Ingredients: Flour accessories: cabbage, onion spices: salt, chicken, vegetable oil
cooking methods:
1, add a little salt and flour with cold water and beat into the dough while, stamped Xing made 8 minutes;
2 , sprinkle a layer of Thin chopping board will táng good dough, brush a layer of oil, add cabbage, onion, sprinkle with salt, chicken wrap, pressed into cakes and put it into the pan, fry until one side is formed, turn over brush oil on both sides can be fried.
onion cake


Ingredients: 300 grams onion, parsley, eggs the right amount.
Ingredients: custard powder, bread crumbs, corn flour, oil, salt, MSG the right amount.
practice: 1, will go to two onion, cut into wafer. 2 eggs Jia Jishi powder, starch, salt, MSG, tune into a paste, will raise a good paste wrapped in onion slices, making the bread crumbs. 3, from the pan, add onion bread, fry until golden brown, behind plate, decorated on both sides and put some parsley.
Features: crisp outside, sweet.
eggplant cake

system of law:
(1) the eggplant strips, mixed with salted a quarter of an hour, so soft.
(2) will be made into garlic paste, chili pepper cut filaments and powder, MSG, stir in the eggplant silk; add some flour, stir first fresh.
(3) Heat wok vegetable oil, rubbing the material Banhao tomato pie Yuan Cheng, picked up the wok fry for 2 minutes then transfer to a plate.
features: delicious melted, table food.
osmanthus cake
first have to prepare eggplant with fresh sweet-scented osmanthus, eggplant, bamboo shoots and dried shrimps. Fresh eggplant will be whittled cylindrical diameter of 3 cm, then cut into 30 thick slices third alternative. Duck and pork will be cut fresh minced meat, ham, cut into Ding; Hemmi washed sand, with open blisters and is ready, remove and mince. Ding then cut bamboo shoots. Then the minced meat, diced meat, etc. into the dish, adding a little water, starch, spices and stir after the duck, pig meat.
then the eggs, flour, water, starch, stir into the batter; with a blade to open the eggplant slices from the middle, made of eggplant folder, one by one into the filling, roll on a layer of dry starch, respectively, on plate. Thicken with starch, ginger and water use. Wok pouring oil, pork, duck cakes individually wrapped in a layer of egg white, tomato paste, into the frying pan, fry until golden brown remove and drain, neatly placed into the tray. To stay a little pot of oil, a good hook into the gravy, turn Drizzle a little hot oil when fried, pour in the cake on the fried eggplant, fresh sweet-scented osmanthus will be spread out in the above after you eat.
This cake tastes Road Laurel eggplant crisp outside and tender, sweet-scented osmanthus rich , aromatic taste, slightly acid with a hint of sweet. Meals made with sweet-scented osmanthus is not only delicious, but also the function of clearing heat and moistening.
milk cucumber cake

break with the cucumber juice, cucumber juice will be filtered out (keep the drink, add a little honey, remember yo!), leaving mud and flour together cucumber and good Remember not to put too much water, oh, the most important thing is to add the egg , so that will have a bake cakes out of milk flavor!
then is the same and the general practice of the pie, not too much oil, and then to their own play it! Perhaps it is because addition of cucumber, the water so more cake, so when the fire drying time can be a little bit longer, almost golden when you can it!
pea pea cake, pie

approach is not complicated, sticky rice were, chopped salt and freshly washed pea shoots mixed, add water, stir until pea shoots and glutinous rice flour and I have you you have me, then knead a small group, and then rubbed his palms pressed together into the flat. And other semi-Heat the oil in the wok when the cake into them, slowly, the oil Zizi take the bread in the pea bubble, and then became plainer face the face of the yellow-green. Pea cake pan is best just eat, Salted fresh and the soft outer hard has a southern spring, the soil atmosphere.
crispy tofu sauerkraut cake

【Material】 lemon cake 100 grams, radish (decorative) amount, half a bean curd, pork 30 grams, 30 grams of cabbage, carrots 20 grams, onion 10 grams, 5 grams of minced garlic, bell pepper 20 grams, 20 grams of vegetable oil, soy sauce, 3 grams, 2 grams of salt production process
【】
1, the tofu cut into wide and 4 cm, 1.8 cm thick of the box, with vegetable oil, after blow, with a knife in the side of the export sub,air max sale, made pockets look like.
2, the carrots, bell peppers, cabbage, pork each cut into filaments. Pour vegetable oil in wok, pork, carrots, cabbage, onions, garlic,nike air max 2010, bell pepper, red pepper, fried vermicelli filling.
3, put stuffing in the pocket tofu after neatly placed in a small saucepan with soy sauce, salt tasty after a little into the water to boil, then Shing to the dish. Tofu pumpkin pie

raw materials: 1 box tofu hot pot, pumpkin 1 / 4 sugar 2 tablespoons cornstarch 1 tablespoon flour 1 tbsp.
practice:
1. pumpkin peeled, seeded and steamed, pumpkin, tofu and seasonings and mix well.
2. make a pie, into the steamer to medium heat for 5 minutes.
3. pan into the oil, fry until tofu cakes to the fire on both sides, golden brown.
baked apple pie
material: six apples, Fuji or yellow bananas can be. A cup of flour. Two-thirds cup of sugar. A teaspoon of Baking Powder. Three-quarters teaspoon salt. An egg. One-third of a good cup of butter or margarine. A teaspoon of Cinnamon (spice).
practice:
Wash the apples , each cut into six or eight, to stone, neatly into the pan, stir flour, sugar, Baking Powder, salt and eggs, sprinkle evenly apple, of good butter or margarine and then fell to the surface, and finally sprinkle with Cinnamon ( spice). Bake at 350 degrees Fahrenheit for one hour, or toothpick inserted adhesion properties can not come after.


apple pie apples peeled, cut wire, the surface water and eggs transferred into a gooey, add apples and sugar and stir of silk. Oil pan, scoop a spoonful of batter into pan, smoothing, turn over top.
applesauce approach: apple, peeled, cut into Ding, into the stainless steel pot, add boiling water, cook apples until soft, add a small amount of sugar, then mash the apple pan, cook thick like before you can turn off the heat. (Cooking process care not to paste in the end)

pea pear cake ingredients: peas, pears, broccoli, a little different, a little seasoning.
practice:
1, peas cooked, Qingcuo peeled, pressed into the mud, seasoning aside.
2, pears, peeled, cut into Ding , mushy peas in the mix.
3, from a small pan, add the pears into the Ding of the peas, add some fried flour, fry golden brown, oblong tortillas.
4, boiled broccoli with salt water, remove and drain, with the edge of the golden tortillas.
nutrition for the record:
1, in late April, is listed on the fresh pea season. Chinese medicine: sweet pea, flat, diuretic Shenshi; nutrition is that: a high protein content of peas is a good helper for your baby long body.
2, another sure way to do peas: the crunchy, sweet pears wrapped in soft, salty peas mud, taste is not it a wonder? I believe your baby will love.


chestnut chestnut cake, lean meat. I cut pieces. Even fishing. Add glutinous rice flour, tapioca flour, salt, oil, chicken powder, egg. Stir together, fire wok. Heat the oil, put the pile of fishing down into good things. Diluted share over the whole pot. Etc., etc., et al. Cut 8 pieces of stainless steel spoon. For a pan fried on both sides.


watermelon cake mix in the flour digging flesh Jiao Zhi, a paste, add sugar a little, then put the pan on the ring mold, oil heat, pour in the mold into the rice paste circle add bean paste and other sweet filling, and then poured a layer of powder, paste, fry the other side Zaifan Jian Hao side, out of die ring. This cake Hong Li Dai sweet watermelon.
care recipes - spinach pie (after 1 year of age)

Material: 50 grams spinach, 2 eggs, flour, 100 grams, 10 grams of shrimp, salt,nike air max 2009, monosodium glutamate, a number of salad oil.
practice:
1, Wash the spinach, mince;
2, beat the egg, add spinach, add flour, shrimp, salt, MSG and water, mix into a thick batter.
3, heat the oil till the Qicheng into the batter, knead about 15 cm round cake, low heat and fry until one side is light yellow, topped with mature oil, fry the other side to the yellow top.
Features: bright color and rich nutrition. Can also be replaced spinach leek, bean sprouts, etc., made of bread and vegetables every taste. Rose cake


have to eat the flowers of the ancient records, on the one hand the ancients considered the elite of flowers, plants, food for health, longevity, according to the present words, the natural green food; another aspects, to take the moral high metaphor, food drink Fang Lu, who compared the pursuit of morality. As early as two thousand years ago, our patriotic poet Qu Yuan in the \
rose cake is a sugar pie, puff pastry, its approach is, fresh roses, picking petals, stalks washed with water, through curing, mix together honey and fried to do into a rose filling, and then the synthesis of strong flour dough, and fermented dough, folded to do skin layer, the filling wrapped by flat, into a round cake shape, printed on \ pattern. Then after oven baking, rose to make a cake. Rose cake and delicate taste, smell strong.
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