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food or supplements.
5. Be consistent with your exercise which should involve aerobic activities and some kind of resistance training
6. Get your diet 'nutritionally' in order,LV Mahina Leather, and your exercise before complaining that it’s your genes, you have 'big bones' or that you have 'a slow metabolism'! Sound nutritional practice and effective exercise is a very powerful combination indeed,Belstaff Jackets Uk Sale, and if it’s fast permanent results you want – then this is what you need to focus on.
7. If you want to lose fat permanently you need to put in some effort and be somewhat self-disciplined. You are the only person you are with 24 hours of every day!
8. STOP looking for short cuts to lose weight.
9. Your aim is to lose fat, not muscle and water. Anything that promises fast weight loss, will give you fast fat gain when you start living normally again! You are aiming to lose 1-2lbs a week, with a combination of effective eating and exercising.
10. Finally, don’t believe everything you read in magazines. If it sounds too good to be true – it probably is! __________________________________________________ ____________________________________
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