In the last section of this series, we will cover a little more nutrition advice and move back into low-impact exercise routines.
Let? start with choosing the right daily vitamin for you. Daily vitamin supplements are gender and age specific, so you want to pick one that fits your age and gender profile. For example: Men should not be taking a woman? daily vitamin and mineral supplement with iron. Too much iron can be toxic, have devastating effects, and even be fatal.
Some men do need iron supplements, but please consult with your family physician, and then he, or she, can give you an informed opinion. Children are also at risk from iron poisoning, as this is a very common cause of poisoning among children. Therefore, it is advisable to keep vitamin supplements out of a child? reach.
The next point to cover is the real need for supplementation, in the first place. Many people feel that eating correctly would counter the need for supplementation. Natural and whole foods are a top priority, for those on nutritionally dense diets,
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Absorption is another key issue with vitamins. Your vitamin should break down in your body. Otherwise, you are wasting your money. To test your current vitamin? solubility, you could put it in a glass of water, for an hour or two,
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Now, back to more low-impact exercising. Among the martial arts are Chinese internal styles that are low-impact,
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Don? be deceived into thinking that the internal martial arts are only good for your mental and physical well being. This is true, but they also have a bonus in that self-defense concepts will be learned. I often tell children, who study martial arts at our center,
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Tai Chi is the most popular of the Chinese internal martial arts. Postures are strung together in a low-impact sequence that becomes fluid and graceful. Many people suffering from a variety of ailments mention how much Tai Chi has improved their lives. It is definitely worth taking a class.
Water aerobics classes are a fantastic form of low-impact exercise. Every muscle in your body is worked in a typical class. The water gives you natural resistance for muscle tone and keeps you cool. The increase in heart rate is good for your cardiovascular system.
With each form of exercise I mentioned throughout this series ?consult with your physician before starting. You will get some solid advice and avoid any unforeseen problems.
Paul Jerard is a co-owner and the director of Yoga teacher training at: Aura Wellness Center,
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giubbotti moncler, RI. He has been a certified Master Yoga teacher since 1995. He is a master instructor of martial arts, with multiple Black Belts, four martial arts teaching credentials, and was recently inducted into the USA Martial Arts Hall of Fame. He teaches Yoga, martial arts, and fitness to children, adults, and seniors in the greater Providence area. Recently he wrote: Is Running a Yoga Business Right for You? For Yoga students, who may be considering a new career as a Yoga teacher. http://www.yoga-teacher-training.org/index.html
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