in daily life, many people develop bad eating habits, these bad habits on human health has a great harm. Therefore, the experts caution: want to be healthy, stay away from bad eating habits.
1, irregular diet
poor eating habits and lifestyle, may lead to fat metabolism disorders, endocrine abnormalities; dinner,
air max 2010 sale, a large number of high-energy food intake, excess nutrients into fat, causing obesity. May apply or four meals daily meals, regular quantitative, rational distribution, follow the \
2, eating too fast
nutrition experts believe that eating too fast, the brain's central nervous system is difficult to control the food, often eating too many calories in a stop signal before, but this time the intake of calories has been far more than the body needs. Therefore, food should be slowly, both for food and salivary amylase mixing, but also to prevent eating too much heat will help prevent obesity.
3,
nike air max sale, likes to eat hot food
Some people like to eat
blanching of the food, the chance that more people suffering from esophageal cancer. Investigation showed that the high incidence of esophageal cancer in North China, 70% to 90% of patients like to eat 70 ℃ ~ 88 ℃ for hot food. Animal experiments have confirmed that the mice with 75 ℃ ~ 80 ℃ water for 25 days after a continuous perfusion, the esophageal mucosal epithelial hyperplasia, necrosis, and then the apparent pre-cancerous lesions.
4, partial addicted to fried, smoked food
long-term excessive consumption of fried smoked food, harmful to health. When the frying temperature is below 200 ℃, the formation of heterocyclic amines very few, if frying temperature exceeds 200 ℃, frying for longer than 2 minutes, will form a large number of heterocyclic amines. Heterocyclic amines with fried food into the body, can damage the liver, so that growth retardation, reproductive dysfunction, there are strong carcinogenic effects.
5, festive food and drink over
often too eager for some food and wine, excessive alcohol consumption and feed, the occurrence of the so-called diseases of modern civilization - Festival \ ½ to 1 hour after the meal sudden dizziness, vertigo, palpitation, shortness of breath,
nike air max cheap, pulse frequency, blood pressure, upper extremity numbness, and a series of symptoms of upper jaw trembling.
6, picky eaters
picky eaters is a poor diet. The principle of a balanced diet science diet, meat and vegetables should be diverse, with the thickness, nutritious, balanced healthy diet. Can not cut his taste, no nutrition, such habits can easily cause over-nutrition or malnutrition, leading to fat accumulation, or puffiness.
7, always keep snacks
a soft spot for snacks is a poor diet, excessive intake of high sugar, high fat food, resulting in excess nutrients into fat, thus the formation of fat. Frequent meals can be taken to control the intake of snacks; or with fruit, high fiber foods instead, gradually overcome the bad habit of eating snacks.
8,
nike air max 2009, always eat before going to bed
bedtime snack, snacks, easy to excessive intake of calories beyond the body needs extra calories will be converted to fat and stored in the body. Therefore,
air max 2010, in order for your body beauty and health, before going to bed or try to stop eating.
9, \
ingestion of too much sodium, easy to make the blood sodium level increased to increase the burden on the heart, leading to edema, obesity, hypertension and other diseases. Should gradually reduce the intake of sodium, 6 grams per day less than control. If high blood pressure, coronary heart disease and kidney disease,
nike air max, even more sodium intake should be strictly controlled to low sodium diet based.
GHD Hair Straightener Australia » Blog Archive » Cheap GHD - 海归网
Linear Mode
