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Reprinted from 272452134 at 08:30 on May 14, 2010 Reading (loading. ..) Comments (0) Category: Personal Diary
1, get the first Diebei
the human body itself - is also a source of contamination. In the night's sleep, the body's skin will emit large amounts of water vapor, so that the quilt to varying degrees, damp. The respiratory and distribution of the pores of the body of chemical substances discharged from 145?? From the evaporation of sweat has 151 kinds of chemical substances. Quilt absorbed or adsorbed water and gases, such as to prevent its dissemination to go out, immediately beds, easy to make quilt damp and contaminated by chemicals.
2, do not eat breakfast
who do not eat breakfast usually irregular diet, easy to feel fatigue, dizziness, weakness, constant, daily will result in malnutrition, anemia, lowered immunity, and produce the pancreas, gallstones .
3, meal after meal pine belt pine belt
intra-abdominal pressure can decrease the activities of digestive organs and ligaments of the load increases, thus contributing to increased bowel motility, prone to volvulus, abdominal people swelling, abdominal pain, vomiting, and also prone to ptosis of the stomach and other diseases.
4, after dinner or after a meal or sleep cause sleep
blood flow to the brain the stomach, due to lower blood pressure, brain oxygen supply is also reduced, resulting in extreme fatigue after meals, and can lead to heartburn indigestion, but also fat. If the blood supply has been the case originally, then fell asleep after dinner,belstaff leather, this stationary state, can easily lead to stroke.
5, easily lead to satiation satiation
memory loss, slow thinking, difficulty concentrating, irritability decreased. Often eat three square meals, especially dinner fed, because calorie intake too much will make the body excess fat, increased blood lipids, resulting in cerebral atherosclerosis. Also cause something called \The result of cerebral arteriosclerosis will cause the brain to hypoxia and lack of nutrition, metabolism of brain cells, often eat three square meals, but also induced gallstones, cholecystitis, diabetes and other diseases, people prematurely, shortened life expectancy.


6, fasting blood sugar
more and more evidence that the habit of fasting blood sugar longer absorb the damage of various proteins more severe. Because protein is the basis of life activities, and thus long-term fasting blood sugar, it will affect a variety of normal body function, so that the body becomes so weak shorten life.
7, eat salty food
sodium retention in the human body, easy to form or worsen high blood pressure and heart disease.
8, beard beard with absorption of harmful substances
performance. When people breathe in, are attracted to the beard of harmful substances within the respiratory tract is likely to be inhaled. According to the bearded man inhaled air and quantitative analysis, found that inhaling the air contains dozens of harmful substances, including phenol, toluene, acetone, isoprene and other dienes asked carcinogens, left bearded men inhaled air pollution index, was 4.2 times that of ordinary air. If the bearded chin, and left mustache, the pollution index up to 7.2 times. Coupled with factors such as smoking, air pollution index will be up to 50 times normal.


9, Rocker Rocker Tui Tui
poor blood flow will make the legs, affect health. If the venous aneurysm, arthritis, neuralgia, venous thrombosis, Rocker legs make the disease worse. Especially the legs of people or pregnant women, it is prone to venous thrombosis.
10, squinting to see things, rubbing eyes, squinting to see things
, eye wrinkle prone to fishtail. Habit of squinting can make eye muscle fatigue, blurred vision headache. Rouyan, the bacteria infect the eye by the hand, leading to inflammation, eyelashes to break or fall off.
11, suppressing urination
tolerate the urine may cause acute cystitis, frequent urination, urinary pain, little pain and other symptoms of abdominal distention. U.S. scientists published a research report pointed out that holding back urine dragonfly habits of people and equipment likely 5 times higher than the average person. When holding back urine, bladder urine can not be discharged deposit to form an artificial urinary retention. As is often holding back urine, and detrusor sphincter often will make a state of tension; if holding back urine for too long, the bladder urine volume increased, but also the internal pressure gradually increased, a long time of bladder neck obstruction occurs symptoms, resulting in difficulty urinating, poor, or leakage of urine, incontinence and other problems. In concurrent infections can lead to urinary retention Shihai and stone, serious cases of kidney function.
12, desk nap nap
most people will pour over a temporary blurred vision because the eye is oppressed, corneal distortion, caused by the curvature change. If the daily oppression of the eye, can cause high intraocular pressure, visual acuity will suffer the long run.


13, prone to sleep prone to sleep
curvature of the spine, increasing the pressure on the muscles and ligaments, people are still not rest in sleep. In addition, we will increase the chest, heart, lung and facial pressure, resulting in swelling of the Ministry of wake behind the eyes appear bloodshot.
14, do not wash your face before going to bed to stay in the face of cosmetics
not wash, it will cause acne and inflammation like eye of a needle, but also to make eye inflammation, cause allergic skin reaction.
15, before going to bed without brushing teeth before going to bed
more important than brushing your teeth after getting up, because the left in the mouth and teeth of bacteria, residues in the night on the teeth, dental age have a stronger corrosion.
16, lie-lie-to the cerebral cortex inhibition
too long, constant, daily, can cause brain function to some extent an artificial barrier, leading to understanding and memory loss, but also to decreased immune function, disrupting the body's biological rhythms, make people lazy, inert, while the muscles, joints, and urinary system also will suffer. In addition, poor blood circulation, the body's nutritional delivery is not timely, but will also affect metabolism. Because doors and windows closed at night to sleep in the morning indoor air quality, love bed is likely to cause colds, coughs and other respiratory diseases.
17, hot water bath for too long
in tap water, chloroform and allyl chloride is harmful substances in the water likely to be volatile, due to drop in an ice bath, there are more opportunities and exposure to air, so that Both the release of many harmful substances. According to data collected, if the bath with hot water, only 25% of the chloroform and 40% of the three vinyl chloride released into the air; and shower with hot water, released into the air will reach 50% of chloroform three vinyl chloride as high as 80%.
18, a strong reason why ###### ######
strongly harmful to a person's physical and mental health, because a strong stimulation of ###### itself is a strong, long-term for a strong ######, can make long-term central nervous system in a high state of tension, easy to induced hormone secretion, vasoconstriction, blood pressure, heart rate and breathing speed up, etc., will increase the incidence of cardiovascular disease, but also suffering from peptic ulcer and tension headache.


19, living in over-stretched
some of the mental and the business of young people, their lives overload the machine all day, because of their strong rivalry in the psychological, both the physical and psychological under tremendous pressure. After the excessive mental and physical labor, followed by fatigue and disease prevention capacity is weakening, which may lead to many diseases.


health Zengyan


radish children do not want money, diarrhea Zhili Coptis race.
radish, ginger, pear, cough effective and cheap.
eat celery do not ask, lower blood pressure Hande should be.
fresh crisp cucumber, eat beauty Yen. October
eat eggplant, starved doctor Lord.
eat purple eggplant cooked rice, jaundice, hepatitis and better quickly.
Tomatoes are good nutrition, good-looking young and less disease.
carrots, small ginseng, eat a long spirit.
carrot, was supernatural, blood pressure lowering with outstanding service.
Allium Allium root leaves, blood stasis. salt and vinegar
good anti-virus anti-inflammatory, kidney warm leek knee waist.
Dragon White Tiger Decoction, laryngeal disease protection and health.
board with the lotus leaf, fragrance and fever.
Xianou bleeding, blood cooked lotus root. Women's been three days
lotus root, ginger men three days continuously.
lamb supplement qi and blood, lung deficiency the most affordable.
garlic is a treasure, eat good health.
a hundred smelly incense to drive a hundred garlic can kill bacteria.
as long as three garlic, a good half of dysentery.
garlic is not worth much, can prevent meningitis.
garlic is a treasure, anti-cancer effect. do not eat ginger
day, the body is not healthy.
appetizer ginger, garlic sepsis, eat radish strong bones. Jiang Tang
winter soup bowl, to the wind to the cold side tournament cents.
winter with ginger, not afraid of wind and frost.
winter eat eat garlic ginger summer, do not doctors prescribe.
morning, take a piece of ginger, ginseng surpass velvet soup.
a stuffy nose, eat green onions.
summer, a bowl of bean soup, detoxification Qu Shu Xian Fang race.
usual bean sprouts, purge the next lactation.
bean Lee organs, Qudu and nourishing.
hot days a melon, as strong as the grasp the medicine.
day to eat dates, fierce body good.
eat three dates, life does not look old.
dates Yinchen soup, liver disease, unilateral good.
dates celery root, can lower cholesterol. Astragalus
jujube soup, blood side effects raise gas well.
axillaris add sugar, sleep helps a lot.
Walnut Hill in the Po, kidney and brain.
often eat the walnuts, skin black hair to be.
morning cup of salt and light soup, better than a doctor to colon hydrotherapy.
early drinking salt water, such as Ginseng, evening drink salt water, such as arsenic.




Do not let computer users cervical workers hurt you


please do a test: your head gently back, and then try to turn left, turn right again, you will find the sore, stiff feeling.


latest survey shows: As the long-term chronic disorders, age of onset of cervical spondylosis has been advanced from 40 years to 30 years of age and be a truly white-collar occupational diseases. Even more worrying is that cervical deck head, then under the trunk, both the most active parts of the spine, the nerve center of the most important part is, it is the only way cardiovascular event of failure, serious consequences.
remedy the situation will never match the rainy day, rather than wait until the cervical spine injuries, go to receive long-term treatment of complicated, not as pre-emptive, proactive, let us be careful to take care of cervical, not an accident.
Maintenance Tips One: Morning active thermostat
ancients like to wear long clothes, on the one hand is to etiquette, in fact, on the other hand is also the health needs. Summer and winter, must give their cervical spine to a comfortable temperature. Even the beautiful, but also in the office for a shawl to protect the neck back. Phenomenon occasionally catch cold, give yourself a bowl of fried fend off the cold soup: 2 tablespoons brown sugar materials, ginger 7, decoction 10 minutes, drink 1 or 2 times can drive away the cold.
Maintenance Tips II: 5 minutes of the cervical spine operation
even more people living in the office, you can maintain a good spine, such as the use of rest breaks practice the cervical operation: sitting, the body does not move, single head movement, respectively, do bow, rise, turn left, turn right, protrusion, retrusion; cis, anti-clockwise around the action. Every 5 minutes, the action should be playful, gentle.


Maintenance Tips III: The two methods of massage after a morning's work
to two o'clock in the afternoon, you may have already exhausted his neck, energy, some of why he did not, here are two simple first aid methods:
(1) back of the neck, upper torso from the head to the bottom of the distribution of this paragraph 3 points per labor points. In spare no effort to work, may wish to extract just a few minutes to massage the three reaction points, instantly relieve neck fatigue and relax the body.
(2) cross-cutting fingers, hands, on the back of the neck, back and forth rubbing the neck, the intensity should be gentle, continuous friction of 50 times, neck, fever, there will be very relaxed and comfortable feel. Maintenance Tips
Four: Cartilage
doing outdoor sports nutrition is not through the blood supply, but by pressure changes for nutrient exchange. If the lack of activity, cartilage will face malnutrition, leading to degradation, increase in outdoor activities is the conservation of one of the cervical spine, to you the recommended sports are swimming, playing, practicing yoga.
Maintenance Tips Friday: dinner plus
kidney as a busy white-collar, you may not have sufficient time to prepare healthy and nutritious breakfast and lunch,belstaff sale, then dinner, when the bone marrow can eat nutritious food. Chinese medicine, walnuts, cornus, habitat, black sesame, and other bone marrow with kidney function, these materials can be added to your dinner in order to play strong bones and muscles, kidney and spine delayed transformation effect.


Maintenance Tips Six: roc wings
learn watching TV, you can learn a school Dapeng wings: Gently bend to 90 degrees, the arm to imitate the two Roc extend the same flight, but do not want to head up, and the higher the better, adhere to 5 minutes. This action can help you increase the toughness of cervical muscles.
Maintenance Tips Seven: Chinese hot
will enjoy a little cumin, salt and half a catty with sizzling, into a bag, put the neck back and heat 30 minutes.
day 1. The back of the neck can be improved blood circulation, relieve muscle spasm. Note, do not let the temperature is too high or too long. Eight
Maintenance Tips: Select health pillows and bed pillows
is a close partner of cervical pillow is too high or too low, the mattress is too soft will hurt the cervical spine. Width of the pillow should reach the shoulder, middle low, high ends of the health pillow-shaped ingot have very good support for the role of cervical spine, cervical spine can get a good rest; for cervical bad people, wooden bed, brown trampoline is the last election, and that too soft bed certainly not conducive to the cervical spine.





10 major storms food

thin Many people think that eating less can lose weight, in fact, when you eat less than before is to bring were thin, but there are a lot of people could not stand feeling hungry, eat a derived counter-violence. Now natural foods diet to provide 10 (in alphabetical order) so greedy and keep fit in the process of weight loss a family can enjoy delicious food and great weight to eat without too much attention, so we are still fun to lose weight at all!
1.

oatmeal calories: 132cal / cup

foreign menu will set a lot of weight oatmeal for breakfast main dishes, the one low card, and secondly, nutrient-rich, containing Vitamin B, E, iron and other elements, are very effective in promoting the digestive system. Used it today to do midnight snack instead of cheese, much more must fit.
2.

whole wheat bread calories: 65cal / a

bread, whole wheat bread is the lowest in calories, if you are a package would not be happy without it, to suggest that you eat breakfast or teatime a whole wheat bread filled Tiandu Zi!
3. broccoli

calories: 40cal /

cup of broccoli is rich in high fiber content, with tomatoes, onions, green peppers and other materials can burn into a thin soup, hungry Hou is very useful when, low-calorie and full stomach.
4. eggplant

calories: 19cal / bowl

eggplant with scientific research that can play a meal to prevent absorption of fat role, while vitamins A, B complex and C, people talk about weight loss line of a good food and good food.
5. Asparagus

calories: 66cal / pound

asparagus is rich in vitamin A with C, used to make salad is a good choice, or make a cup of cooked asparagus leisure , watching TV, listening to music can be used as snacks when hunger, healthy and not fat.
6. chicken

calories: 134cal/100 grams

chicken is a lot of weight in the specified menu dishes, of course peeled consumption, lower heat. Only 4.1g fat, 3 oz chicken, beef with pork than half the calories were still low.
7. Seafood

calories: tuna 135cal/1/4 cup salmon 70cal / ounce

seafood are generally the first choice of Ms. keep fit, salt flooding swallow Take the fish with the salmon, we may as well be used as main course meals to lose weight.
8. potatoes

calories: 145cal / a large eating potato tubers

keep fit not-take-all, because there are 20 calories french fries into 260cal, so eating boiled potatoes on the most secure, potato chips? Of course free to ask!
9. lentils

calories: 232cal / cup

if eaten with the greens, you can speed up the body's metabolism.
10. Orange

calories: 50cal / a

orange contains natural sugar, more fiber and a low card is used instead of candy, cakes, cookies and other desserts the best choice , addicted to sweet but you can eat to lose weight and sisters to meet the fresh sweet orange, combined with eating more fiber helps bowel movement and reduce the accumulation of body toxins.


�� ��

health and use of food self-cultivation \Black fungus have clean blood and detoxification function.



�� adds to the growing pig blood soup. Pig blood plasma protein, after gastric acid and digestive enzymes in the decomposition, detoxification and Hua Chang function can produce the material, can invade the human body with dust, metal particles of harmful chemical reaction, making it difficult to be absorbed by the body of waste and excreted.
�� drunk fresh juices, eat fruits and vegetables, helps to dissolve accumulated toxins in the body and excreted.



�� Changyin green bean soup. Mung bean Tang Youqing thermal detoxification role.
�� eat kelp. Kelp affinity of radioactive substances,belstaff online, radioactive substances the body can be excreted along with feces.





longevity to a healthy life Results of the \The colors health care products, to the longevity of the media are often seen in reports, we find that, for each elderly health and longevity, how important the whole society. Longevity may be eager to ask the elderly to inevitably fall into some errors: always think through a \Healthy Living Results of the \
Xiangya Hospital, Central South University, Professor Li Huiming introduction of nutrition, a balanced diet is the diet required to achieve a reasonable per person per day with each meal, eat many kinds of nutrients in whole foods, but not excessive calorie intake. This is the older people, particularly important. Because people on the age, body tissue degenerative changes began to occur, the teeth fall off gradually decreased gastrointestinal function, which will be on their normal feeding and nutrition absorption of impact. Therefore, the elderly general lack of calcium, protein, vitamins and other trace elements, calcium lack is particularly serious. Some elderly people believe that what we lack, not to health, so as to eat the same food every day all kinds of \As everyone knows, this just ignores the basic health service not only not on, there may be counterproductive.
health and longevity to be implemented in everyday life, \See our daily food can be divided into five categories: The first category is cereals, potatoes, mixed beans; second category is the animal food, including meat, poultry, eggs, milk, fish, etc.; the third category is the soybean and bean products; fourth category is vegetables, fruits; fifth heat of pure food, including animal fats, sugar and white wine, starch. According to their own physical characteristics as long as a reasonable choice, with the five categories of food, health and longevity is not difficult.
for the elderly, they should reduce the food intake of pure energy; can eat more grains, because it is rich in dietary fiber can protect the digestive tract, preventing constipation; also eat the pure food and beans vegetables, but fruit from high sugar to eat; animal food intake of meat should be reduced, and milk intake should be increased because the body can provide rich milk protein and calcium than cholesterol other meat a lot less. Some designed for the elderly formula to consider more thoughtful, they are a milk-based, for the physical characteristics of this population, added a lot of extra help to the health of nutrients, is more suitable for the elderly. For example, milk contains calcium which can meet the demand of calcium in the elderly, and easily absorbed, helps to maintain bone density against osteoporosis; contain probiotics, can maintain intestinal health, ease of the elderly because of gastrointestinal dysfunction caused by constipation, diarrhea and other symptoms; no extra added sugar, so that people with high blood sugar can also be safe to drink.
If life is a tree, then a balanced diet and healthy lifestyle is the seeds for food formula is fertilizer, etc., complement each other, will bear the fruit of longevity.




mental health concerns become increasingly concerned about the four elements of modern mental health, the psychologist summed up the four elements.

one, good psychological health of nutrients
feel good, it will with people, willing to live in friendship and a sense of mind will often pleasurable; feel good, it will open and aboveboard, willing to open to the people heart, a sense of mind will often easy. In short, the feel good people will always maintain a poised state of mind, this psychological state can blood flow and the excitement of nerve cells transferred to the best state, thereby improving the body's resistance to disease.
Second, tolerance is the psychological health of the control valve
intercourse in society, suffer, be misunderstood, wronged things are always inevitably occur, the face of these, the most sensible option is to learn tolerance. Tolerance is a good psychological quality; tolerance is a remarkable tolerance, broad-minded; tolerance is a noble quality, sublime; tolerance is a love of light, and no blessing; tolerance is a species survival wisdom, the art of living. It not only includes understanding and forgiveness, but also demonstrate the temperament and the mind, strength and power. A not tolerant of others who only know how demanding, often in the psychological tension, leading to nerve excitability, vasoconstriction, blood pressure, the mental, physical access to a vicious circle.
Third, the optimism is not mental health
old Dan is a positive upbeat personality and mood. Albert Einstein said: \time / for the time being tolerant / Believe / Happy days will come. \make people sad, worry, pain, unable to do anything in the face of difficulties, affecting physical and mental health.
Fourth, indifferent to the psychological health of the immune agent
indifferent to the tranquil and desires, not the pursuit of fame and fortune. Indifferent is a sublime and mind, is the positioning of the pursuit of life level. With the indifferent attitude, they will go along with the secular, worldly possessions would not have to chase fame and fortune and rejoicing, loss and compassion; things others would not have been full of complaints, the comparisons of jealousy. The mentality of people has always been indifferent to the peace of mind, maintaining a sense of balance, all detrimental to physical and psychological factors, will be repulsed.


how to infer from your nails are healthy?



white spots, texture, small sun ... ... quietly climbed up the original smooth your nails, do you think they affect only your beauty? As everyone knows, they are health warnings issued to you!
Chinese medicine, blood and viscera of nails to the outer wing, and the body's organs and meridians is directly linked to fully reflect human physiology, pathology, by observing the shape of nails, size and color to reflect the health of a person's basic conditions, and even see his potential health crisis; and through the nail gloss, texture, spot changes, etc., you can infer that the body is slowly occurring lesions. So learn to observe the nails, the easiest is to learn a healthy self-test method.
raised his hand to check the nail: the proportion of nail, nail shape, nail gloss, nail color, nail texture


1, A-shaped nails major proportion of
including the nail and nail shape aspect ratio of these two aspects, as a form of multiple genetic and congenital factors, so from a form point of view, most of them are out of their physical differences.
long form: partial long fingernails who more moderate character, not in haste, so the diseases caused by mental factors that stimulate relatively rare in them. However, relatively weak because of inherent physical, poor immune system, it is easy to suffer from acute inflammatory disease, as indicated in respiratory tract infections, gastroenteritis, and the brain, chest diseases.
short form: nail is shorter people are more easily irritable impulsive character. Congenital heart of these people is relatively weak, more likely to occur from the abdomen to the waist and legs and other lower body disease. If the tip of the nail inside the flat and embedded itself in the meat, and are more prone to neuralgia, rheumatism and other diseases.
Square: This type of nail length and width are close, nail nearly square, relatively poor physical fitness of such persons often are unable to type, although there is no obvious illness, but it is easy for many genetic disorders. If women in such a nail, should be wary of problems in the uterus and ovaries.
TIPS: the most healthy nail length and width ratio should be 4:3.


2, the shape of
lily-shaped nail: a long nail, in the middle clear processes, within four weeks of music, like a lily shape pieces. Such nails common in women, this nail is the most beautiful shape, but with this a relatively early age, most people sick, especially the digestive system are often vulnerable, is still relatively easy to suffer from blood diseases.
fan: the narrow width of these under a nail, the tip of finger into the arc. Who has a fan-shaped nails, most of the physical nature of the strong type, from small to very good physical fitness, tolerance is very strong, but they are easy to overlook their own health. In adult or elderly patients is easier duodenal ulcer, cholecystitis or liver disease.
round: rounded nails, the owner looked athletic, rarely get sick. For such people the disease was very insensitive, it is difficult consciously different from the status of the body, so when they fall ill, often very heavy. In their possession is the most prone to bleeding ulcers, pancreatitis, cardiac dysfunction and even cancer.



3, nail color gloss
talking about a nail gloss and color. Healthy people have some shiny nails and very uniform, like a piece of smooth glass, and nails should be a beautiful pink. Once a color change in some parts of the body to explain the problem has occurred, should pay attention to the. Ze
a brighter:
A Ze lights in two ways. Is there a block or strip nails brighter parts, not the entire nail,belstaff jackets outlet, this happens more often with pleurisy, abdominal effusion occurred; the other is like the nails are painted, like oil, has become extremely light, but nail thinning, this more common in hyperthyroidism, diabetes, acute infectious disease patients.
uneven gloss:
uneven gloss nail can be expressed in different nails, can also be expressed in different parts of the same nail. Such as the front end of each nail is shiny, matt edgy roots, there may be chronic bronchitis and cholecystitis; if only some of the nails uneven gloss, imply the existence of certain chronic damage to the body and inflammation.
dull:
If the nails are the same as ground glass, not a trace of gloss,belstaff coat, it indicates that the body there are certain chronic wasting diseases such as tuberculosis; and if the body has a severe wasting disease, such as liver abscess, lung abscess or chronic hemorrhage, it will happen.



4, nail color
a color cast white:
pale nails, lack of color, more common in malnutrition, anemia patients; In addition, if a sudden white nails, the common blood loss, shock and other emergencies, or hookworm, gastrointestinal bleeding, tuberculosis, late, pulmonary heart disease and other chronic diseases. Note that, if the nails as white as frosted glass, it is characteristic of cirrhosis.
A pale gray:
nails gray, mostly caused by lack of oxygen, generally the more common smokers; and for non-smokers, nail suddenly turned gray, but most likely is suffering from on the onychomycosis, nail edges itching initially and then the nail will be deformed into a dull gray, such as onychomycosis and so on. A pale yellow
:
nails turn yellow, in Chinese medicine that caused more by the suffocating heat, common in hypothyroidism, carrots hyperlipidemia, nephrotic syndrome; Western medicine is considered the most with the yellow nail The lack of vitamin E. If all the nails are yellow, they must receive treatment, because it is the general weakness.



5, concave nails nail texture
change, referring to some stripes on the nails, Shu Wen and the spots and so on. Chinese pointed out that this change in nail and body tissue and organ dysfunction, tissue structural damage, atrophy and other pathological changes are closely related.
����:
nail surface is not smooth enough, there a section of the ruled, usually appears in the overworked, after Yongnaoguodu; to lack of sleep, these Shu Wen will clearly apparent. If Shuwen persists, it may become chronic in vivo organs. If you do not be nursed back to health, as the disease progresses the nail will become uneven, and even split.
stripes:
stripes on the fingernails is a disease of the records has occurred. In other words, when the nail on stripes occurs, the body must have been some lesions. In general, the beginning of the stripes and the bottom of the nail only, with the growth of nails, and gradually move up, it indicates that more and more time away from the disease closer.
spots:
a small amount of white spots on the fingernails, usually a calcium deficiency, lack of performance of silicon or parasitic diseases; the number of white spots are more likely to be symptoms of neurasthenia; and a yellow fine point on the nail, then may suffer from digestive system diseases; If black spots appear on the nail will have to be careful, the light is just overwork, malnutrition, weight may be gastroptosis, stomach cancer, cervical cancer precursor.
TIPS: Little Sun Little Sun
nail health circles, is the whitish half-moon nail root, called a half, also known as health circles. In general, half of the total nail a 1 / 5 is the best state, is too large or too small for all the wrong vague. A half man too prone to high blood pressure, stroke; and a half months is that if the blood pressure too low. Do not see half a person, and most had symptoms of anemia or nervous breakdown.
the same time, half a milky white color to the best. Blue, suggesting the respiratory system problems, easy to cardiovascular disease; blue, it is the performance of poor blood circulation; red, the corresponding is heart failure.








��Abstract��

health drink before bed can prevent cerebral


thrombosis is a common disease of older persons. It happens not only with hypertension, atherosclerosis and other diseases, but also with the elderly is closely related to increased blood viscosity. Elderly blood viscosity, the more prone to thrombosis.
blood flow in blood vessels, like a river flow faster, less precipitation; the other hand, the slower flow rate, the more precipitation. Will inevitably lead to increased blood viscosity, blood flow slows down, blood platelets, cholesterol, fibrin and other substances in the blood vessel wall will settle down over time, sediment piled up, if more complicated with hypertension, atherosclerosis, etc. disease, can lead to cerebral thrombosis.
study confirmed that human blood viscosity in the day kept changing, and a certain regularity: the 4:00 to 8:00 the highest blood viscosity, and then gradually decreased, reaching the lowest point in the morning, after and then gradually picked up again to the morning peak. The regularity of the fluctuations in the elderly is far more prominent. In addition, the incidence of cerebral thrombosis more time in the morning to the morning period, indicating increased blood viscosity and a certain relationship between the occurrence of cerebral thrombosis.
expert advice, to develop the habit of drinking water before bed can reduce blood viscosity, maintaining blood flow, to a certain extent, prevent the formation of cerebral thrombosis.


��Abstract��
eight healthy food to eat the body of waste



1, in leafy green vegetables

mostly alkaline, you can and in diet of sugar, meat, eggs and metabolic acid produced too much material, so that body fluids to maintain a weak alkaline, and thus clear the blood of toxic substances. Vegetables Vegetables optional radish leaves, cabbage, rape leaves, spinach, kale, Chinese cabbage, carrots, cauliflower, cabbage and so on.


2, coarse grains
eat sweet potatoes, potatoes, corn, buckwheat and other grains helps to maintain the smooth stool, so that will not poison the body a long time lag intestine. Coarse grain contains many refined grains (or processed foods) the lack of specific vitamins and minerals. These nutrients help to regulate the environment within the stomach, easily absorbed by the body and improve immune function in disease resistance.


3, the benefits of wine drinking wine
heart health. It is rich in citric acid, also an alkaline beverage, which is one of many alcoholic beverages do not have. Have reported that drinking wine can prevent and correct the acidosis, as well as diuretic detoxification. In recent years, see also the effectiveness for the treatment of gout.


4, tempeh
study found that eating tempeh helps digestion, boost brain power and improve the ability of the liver detoxification effect. Can promote the body metabolism, blood toxins from the blood cleansing. In addition, tempeh is also rich in urokinase to dissolve blood clots, containing a large number of B vitamins and antibiotics, can prevent dementia.


5,
optional fresh fruit or fruit juice lemons, oranges, grapefruit, grapes, sugar cane juice, plums, apples, tomatoes and so on. Although mostly sour fruit flavor, but the metabolic process in the body can become alkaline, and allows the blood to maintain alkaline. In particular, they can accumulate the toxins in the cells, \


6, green tea, green tea, there are many detoxification
factors, they are vulnerable and the combination of toxic substances in the blood, and accelerated discharge from the urine. Regular tea drinking can prevent cancer and blood cholesterol. Nicotine smokers to drink green tea reduce the damage.


7, seaweed and laver
they contain a lot of gum. To purge the body to promote the radioactive poison excreted along with feces. When cancer patients receiving chemotherapy is beneficial to eat seaweed. They are of alkaline food, purify the blood effect. Eat kelp and seaweed to reduce the incidence of cancer.


8, black fungus, black fungus
can inhibit platelet aggregation, can reduce cholesterol, cardiovascular disease benefit. Black fungus in the gum, will be left in the human digestive system contribute to the absorption and accumulation of dust and impurities from the body,belstaff uk, purify the gastrointestinal.
chemicals the body healthy food labels space air

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Reprinted from 272452134 at 08:30 on May 14, 2010 Reading (loading. ..) Comments (0) Category: Personal Diary
1, get the first Diebei
the human body itself - is also a source of contamination. In the night's sleep, the body's skin will emit large amounts of water vapor, so that the quilt to varying degrees, damp. The respiratory and distribution of the pores of the body of chemical substances discharged from 145?? From the evaporation of sweat has 151 kinds of chemical substances. Quilt absorbed or adsorbed water and gases, such as to prevent its dissemination to go out, immediately beds, easy to make quilt damp and contaminated by chemicals.
2, do not eat breakfast
who do not eat breakfast usually irregular diet, easy to feel fatigue, dizziness, weakness, constant, daily will result in malnutrition, anemia, lowered immunity, and produce the pancreas, gallstones .
3, meal after meal pine belt pine belt
intra-abdominal pressure can decrease the activities of digestive organs and ligaments of the load increases, thus contributing to increased bowel motility, prone to volvulus, abdominal people swelling, abdominal pain, vomiting, and also prone to ptosis of the stomach and other diseases.
4, after dinner or after a meal or sleep cause sleep
blood flow to the brain the stomach, due to lower blood pressure, brain oxygen supply is also reduced, resulting in extreme fatigue after meals, and can lead to heartburn indigestion, but also fat. If the blood supply has been the case originally, then fell asleep after dinner,belstaff leather, this stationary state, can easily lead to stroke.
5, easily lead to satiation satiation
memory loss, slow thinking, difficulty concentrating, irritability decreased. Often eat three square meals, especially dinner fed, because calorie intake too much will make the body excess fat, increased blood lipids, resulting in cerebral atherosclerosis. Also cause something called \The result of cerebral arteriosclerosis will cause the brain to hypoxia and lack of nutrition, metabolism of brain cells, often eat three square meals, but also induced gallstones, cholecystitis, diabetes and other diseases, people prematurely, shortened life expectancy.


6, fasting blood sugar
more and more evidence that the habit of fasting blood sugar longer absorb the damage of various proteins more severe. Because protein is the basis of life activities, and thus long-term fasting blood sugar, it will affect a variety of normal body function, so that the body becomes so weak shorten life.
7, eat salty food
sodium retention in the human body, easy to form or worsen high blood pressure and heart disease.
8, beard beard with absorption of harmful substances
performance. When people breathe in, are attracted to the beard of harmful substances within the respiratory tract is likely to be inhaled. According to the bearded man inhaled air and quantitative analysis, found that inhaling the air contains dozens of harmful substances, including phenol, toluene, acetone, isoprene and other dienes asked carcinogens, left bearded men inhaled air pollution index, was 4.2 times that of ordinary air. If the bearded chin, and left mustache, the pollution index up to 7.2 times. Coupled with factors such as smoking, air pollution index will be up to 50 times normal.


9, Rocker Rocker Tui Tui
poor blood flow will make the legs, affect health. If the venous aneurysm, arthritis, neuralgia, venous thrombosis, Rocker legs make the disease worse. Especially the legs of people or pregnant women, it is prone to venous thrombosis.
10, squinting to see things, rubbing eyes, squinting to see things
, eye wrinkle prone to fishtail. Habit of squinting can make eye muscle fatigue, blurred vision headache. Rouyan, the bacteria infect the eye by the hand, leading to inflammation, eyelashes to break or fall off.
11, suppressing urination
tolerate the urine may cause acute cystitis, frequent urination, urinary pain, little pain and other symptoms of abdominal distention. U.S. scientists published a research report pointed out that holding back urine dragonfly habits of people and equipment likely 5 times higher than the average person. When holding back urine, bladder urine can not be discharged deposit to form an artificial urinary retention. As is often holding back urine, and detrusor sphincter often will make a state of tension; if holding back urine for too long, the bladder urine volume increased, but also the internal pressure gradually increased, a long time of bladder neck obstruction occurs symptoms, resulting in difficulty urinating, poor, or leakage of urine, incontinence and other problems. In concurrent infections can lead to urinary retention Shihai and stone, serious cases of kidney function.
12, desk nap nap
most people will pour over a temporary blurred vision because the eye is oppressed, corneal distortion, caused by the curvature change. If the daily oppression of the eye, can cause high intraocular pressure, visual acuity will suffer the long run.


13, prone to sleep prone to sleep
curvature of the spine, increasing the pressure on the muscles and ligaments, people are still not rest in sleep. In addition, we will increase the chest, heart, lung and facial pressure, resulting in swelling of the Ministry of wake behind the eyes appear bloodshot.
14, do not wash your face before going to bed to stay in the face of cosmetics
not wash, it will cause acne and inflammation like eye of a needle, but also to make eye inflammation, cause allergic skin reaction.
15, before going to bed without brushing teeth before going to bed
more important than brushing your teeth after getting up, because the left in the mouth and teeth of bacteria, residues in the night on the teeth, dental age have a stronger corrosion.
16, lie-lie-to the cerebral cortex inhibition
too long, constant, daily, can cause brain function to some extent an artificial barrier, leading to understanding and memory loss, but also to decreased immune function, disrupting the body's biological rhythms, make people lazy, inert, while the muscles, joints, and urinary system also will suffer. In addition, poor blood circulation, the body's nutritional delivery is not timely, but will also affect metabolism. Because doors and windows closed at night to sleep in the morning indoor air quality, love bed is likely to cause colds, coughs and other respiratory diseases.
17, hot water bath for too long
in tap water, chloroform and allyl chloride is harmful substances in the water likely to be volatile, due to drop in an ice bath, there are more opportunities and exposure to air, so that Both the release of many harmful substances. According to data collected, if the bath with hot water, only 25% of the chloroform and 40% of the three vinyl chloride released into the air; and shower with hot water, released into the air will reach 50% of chloroform three vinyl chloride as high as 80%.
18, a strong reason why ###### ######
strongly harmful to a person's physical and mental health, because a strong stimulation of ###### itself is a strong, long-term for a strong ######, can make long-term central nervous system in a high state of tension, easy to induced hormone secretion, vasoconstriction, blood pressure, heart rate and breathing speed up, etc., will increase the incidence of cardiovascular disease, but also suffering from peptic ulcer and tension headache.


19, living in over-stretched
some of the mental and the business of young people, their lives overload the machine all day, because of their strong rivalry in the psychological, both the physical and psychological under tremendous pressure. After the excessive mental and physical labor, followed by fatigue and disease prevention capacity is weakening, which may lead to many diseases.


health Zengyan


radish children do not want money, diarrhea Zhili Coptis race.
radish, ginger, pear, cough effective and cheap.
eat celery do not ask, lower blood pressure Hande should be.
fresh crisp cucumber, eat beauty Yen. October
eat eggplant, starved doctor Lord.
eat purple eggplant cooked rice, jaundice, hepatitis and better quickly.
Tomatoes are good nutrition, good-looking young and less disease.
carrots, small ginseng, eat a long spirit.
carrot, was supernatural, blood pressure lowering with outstanding service.
Allium Allium root leaves, blood stasis. salt and vinegar
good anti-virus anti-inflammatory, kidney warm leek knee waist.
Dragon White Tiger Decoction, laryngeal disease protection and health.
board with the lotus leaf, fragrance and fever.
Xianou bleeding, blood cooked lotus root. Women's been three days
lotus root, ginger men three days continuously.
lamb supplement qi and blood, lung deficiency the most affordable.
garlic is a treasure, eat good health.
a hundred smelly incense to drive a hundred garlic can kill bacteria.
as long as three garlic, a good half of dysentery.
garlic is not worth much, can prevent meningitis.
garlic is a treasure, anti-cancer effect. do not eat ginger
day, the body is not healthy.
appetizer ginger, garlic sepsis, eat radish strong bones. Jiang Tang
winter soup bowl, to the wind to the cold side tournament cents.
winter with ginger, not afraid of wind and frost.
winter eat eat garlic ginger summer, do not doctors prescribe.
morning, take a piece of ginger, ginseng surpass velvet soup.
a stuffy nose, eat green onions.
summer, a bowl of bean soup, detoxification Qu Shu Xian Fang race.
usual bean sprouts, purge the next lactation.
bean Lee organs, Qudu and nourishing.
hot days a melon, as strong as the grasp the medicine.
day to eat dates, fierce body good.
eat three dates, life does not look old.
dates Yinchen soup, liver disease, unilateral good.
dates celery root, can lower cholesterol. Astragalus
jujube soup, blood side effects raise gas well.
axillaris add sugar, sleep helps a lot.
Walnut Hill in the Po, kidney and brain.
often eat the walnuts, skin black hair to be.
morning cup of salt and light soup, better than a doctor to colon hydrotherapy.
early drinking salt water, such as Ginseng, evening drink salt water, such as arsenic.




Do not let computer users cervical workers hurt you


please do a test: your head gently back, and then try to turn left, turn right again, you will find the sore, stiff feeling.


latest survey shows: As the long-term chronic disorders, age of onset of cervical spondylosis has been advanced from 40 years to 30 years of age and be a truly white-collar occupational diseases. Even more worrying is that cervical deck head, then under the trunk, both the most active parts of the spine, the nerve center of the most important part is, it is the only way cardiovascular event of failure, serious consequences.
remedy the situation will never match the rainy day, rather than wait until the cervical spine injuries, go to receive long-term treatment of complicated, not as pre-emptive, proactive, let us be careful to take care of cervical, not an accident.
Maintenance Tips One: Morning active thermostat
ancients like to wear long clothes, on the one hand is to etiquette, in fact, on the other hand is also the health needs. Summer and winter, must give their cervical spine to a comfortable temperature. Even the beautiful, but also in the office for a shawl to protect the neck back. Phenomenon occasionally catch cold, give yourself a bowl of fried fend off the cold soup: 2 tablespoons brown sugar materials, ginger 7, decoction 10 minutes, drink 1 or 2 times can drive away the cold.
Maintenance Tips II: 5 minutes of the cervical spine operation
even more people living in the office, you can maintain a good spine, such as the use of rest breaks practice the cervical operation: sitting, the body does not move, single head movement, respectively, do bow, rise, turn left, turn right, protrusion, retrusion; cis, anti-clockwise around the action. Every 5 minutes, the action should be playful, gentle.


Maintenance Tips III: The two methods of massage after a morning's work
to two o'clock in the afternoon, you may have already exhausted his neck, energy, some of why he did not, here are two simple first aid methods:
(1) back of the neck, upper torso from the head to the bottom of the distribution of this paragraph 3 points per labor points. In spare no effort to work, may wish to extract just a few minutes to massage the three reaction points, instantly relieve neck fatigue and relax the body.
(2) cross-cutting fingers, hands, on the back of the neck, back and forth rubbing the neck, the intensity should be gentle, continuous friction of 50 times, neck, fever, there will be very relaxed and comfortable feel. Maintenance Tips
Four: Cartilage
doing outdoor sports nutrition is not through the blood supply, but by pressure changes for nutrient exchange. If the lack of activity, cartilage will face malnutrition, leading to degradation, increase in outdoor activities is the conservation of one of the cervical spine, to you the recommended sports are swimming, playing, practicing yoga.
Maintenance Tips Friday: dinner plus
kidney as a busy white-collar, you may not have sufficient time to prepare healthy and nutritious breakfast and lunch,belstaff sale, then dinner, when the bone marrow can eat nutritious food. Chinese medicine, walnuts, cornus, habitat, black sesame, and other bone marrow with kidney function, these materials can be added to your dinner in order to play strong bones and muscles, kidney and spine delayed transformation effect.


Maintenance Tips Six: roc wings
learn watching TV, you can learn a school Dapeng wings: Gently bend to 90 degrees, the arm to imitate the two Roc extend the same flight, but do not want to head up, and the higher the better, adhere to 5 minutes. This action can help you increase the toughness of cervical muscles.
Maintenance Tips Seven: Chinese hot
will enjoy a little cumin, salt and half a catty with sizzling, into a bag, put the neck back and heat 30 minutes.
day 1. The back of the neck can be improved blood circulation, relieve muscle spasm. Note, do not let the temperature is too high or too long. Eight
Maintenance Tips: Select health pillows and bed pillows
is a close partner of cervical pillow is too high or too low, the mattress is too soft will hurt the cervical spine. Width of the pillow should reach the shoulder, middle low, high ends of the health pillow-shaped ingot have very good support for the role of cervical spine, cervical spine can get a good rest; for cervical bad people, wooden bed, brown trampoline is the last election, and that too soft bed certainly not conducive to the cervical spine.





10 major storms food

thin Many people think that eating less can lose weight, in fact, when you eat less than before is to bring were thin, but there are a lot of people could not stand feeling hungry, eat a derived counter-violence. Now natural foods diet to provide 10 (in alphabetical order) so greedy and keep fit in the process of weight loss a family can enjoy delicious food and great weight to eat without too much attention, so we are still fun to lose weight at all!
1.

oatmeal calories: 132cal / cup

foreign menu will set a lot of weight oatmeal for breakfast main dishes, the one low card, and secondly, nutrient-rich, containing Vitamin B, E, iron and other elements, are very effective in promoting the digestive system. Used it today to do midnight snack instead of cheese, much more must fit.
2.

whole wheat bread calories: 65cal / a

bread, whole wheat bread is the lowest in calories, if you are a package would not be happy without it, to suggest that you eat breakfast or teatime a whole wheat bread filled Tiandu Zi!
3. broccoli

calories: 40cal /

cup of broccoli is rich in high fiber content, with tomatoes, onions, green peppers and other materials can burn into a thin soup, hungry Hou is very useful when, low-calorie and full stomach.
4. eggplant

calories: 19cal / bowl

eggplant with scientific research that can play a meal to prevent absorption of fat role, while vitamins A, B complex and C, people talk about weight loss line of a good food and good food.
5. Asparagus

calories: 66cal / pound

asparagus is rich in vitamin A with C, used to make salad is a good choice, or make a cup of cooked asparagus leisure , watching TV, listening to music can be used as snacks when hunger, healthy and not fat.
6. chicken

calories: 134cal/100 grams

chicken is a lot of weight in the specified menu dishes, of course peeled consumption, lower heat. Only 4.1g fat, 3 oz chicken, beef with pork than half the calories were still low.
7. Seafood

calories: tuna 135cal/1/4 cup salmon 70cal / ounce

seafood are generally the first choice of Ms. keep fit, salt flooding swallow Take the fish with the salmon, we may as well be used as main course meals to lose weight.
8. potatoes

calories: 145cal / a large eating potato tubers

keep fit not-take-all, because there are 20 calories french fries into 260cal, so eating boiled potatoes on the most secure, potato chips? Of course free to ask!
9. lentils

calories: 232cal / cup

if eaten with the greens, you can speed up the body's metabolism.
10. Orange

calories: 50cal / a

orange contains natural sugar, more fiber and a low card is used instead of candy, cakes, cookies and other desserts the best choice , addicted to sweet but you can eat to lose weight and sisters to meet the fresh sweet orange, combined with eating more fiber helps bowel movement and reduce the accumulation of body toxins.


�� ��

health and use of food self-cultivation \Black fungus have clean blood and detoxification function.



�� adds to the growing pig blood soup. Pig blood plasma protein, after gastric acid and digestive enzymes in the decomposition, detoxification and Hua Chang function can produce the material, can invade the human body with dust, metal particles of harmful chemical reaction, making it difficult to be absorbed by the body of waste and excreted.
�� drunk fresh juices, eat fruits and vegetables, helps to dissolve accumulated toxins in the body and excreted.



�� Changyin green bean soup. Mung bean Tang Youqing thermal detoxification role.
�� eat kelp. Kelp affinity of radioactive substances,belstaff online, radioactive substances the body can be excreted along with feces.





longevity to a healthy life Results of the \The colors health care products, to the longevity of the media are often seen in reports, we find that, for each elderly health and longevity, how important the whole society. Longevity may be eager to ask the elderly to inevitably fall into some errors: always think through a \Healthy Living Results of the \
Xiangya Hospital, Central South University, Professor Li Huiming introduction of nutrition, a balanced diet is the diet required to achieve a reasonable per person per day with each meal, eat many kinds of nutrients in whole foods, but not excessive calorie intake. This is the older people, particularly important. Because people on the age, body tissue degenerative changes began to occur, the teeth fall off gradually decreased gastrointestinal function, which will be on their normal feeding and nutrition absorption of impact. Therefore, the elderly general lack of calcium, protein, vitamins and other trace elements, calcium lack is particularly serious. Some elderly people believe that what we lack, not to health, so as to eat the same food every day all kinds of \As everyone knows, this just ignores the basic health service not only not on, there may be counterproductive.
health and longevity to be implemented in everyday life, \See our daily food can be divided into five categories: The first category is cereals, potatoes, mixed beans; second category is the animal food, including meat, poultry, eggs, milk, fish, etc.; the third category is the soybean and bean products; fourth category is vegetables, fruits; fifth heat of pure food, including animal fats, sugar and white wine, starch. According to their own physical characteristics as long as a reasonable choice, with the five categories of food, health and longevity is not difficult.
for the elderly, they should reduce the food intake of pure energy; can eat more grains, because it is rich in dietary fiber can protect the digestive tract, preventing constipation; also eat the pure food and beans vegetables, but fruit from high sugar to eat; animal food intake of meat should be reduced, and milk intake should be increased because the body can provide rich milk protein and calcium than cholesterol other meat a lot less. Some designed for the elderly formula to consider more thoughtful, they are a milk-based, for the physical characteristics of this population, added a lot of extra help to the health of nutrients, is more suitable for the elderly. For example, milk contains calcium which can meet the demand of calcium in the elderly, and easily absorbed, helps to maintain bone density against osteoporosis; contain probiotics, can maintain intestinal health, ease of the elderly because of gastrointestinal dysfunction caused by constipation, diarrhea and other symptoms; no extra added sugar, so that people with high blood sugar can also be safe to drink.
If life is a tree, then a balanced diet and healthy lifestyle is the seeds for food formula is fertilizer, etc., complement each other, will bear the fruit of longevity.




mental health concerns become increasingly concerned about the four elements of modern mental health, the psychologist summed up the four elements.

one, good psychological health of nutrients
feel good, it will with people, willing to live in friendship and a sense of mind will often pleasurable; feel good, it will open and aboveboard, willing to open to the people heart, a sense of mind will often easy. In short, the feel good people will always maintain a poised state of mind, this psychological state can blood flow and the excitement of nerve cells transferred to the best state, thereby improving the body's resistance to disease.
Second, tolerance is the psychological health of the control valve
intercourse in society, suffer, be misunderstood, wronged things are always inevitably occur, the face of these, the most sensible option is to learn tolerance. Tolerance is a good psychological quality; tolerance is a remarkable tolerance, broad-minded; tolerance is a noble quality, sublime; tolerance is a love of light, and no blessing; tolerance is a species survival wisdom, the art of living. It not only includes understanding and forgiveness, but also demonstrate the temperament and the mind, strength and power. A not tolerant of others who only know how demanding, often in the psychological tension, leading to nerve excitability, vasoconstriction, blood pressure, the mental, physical access to a vicious circle.
Third, the optimism is not mental health
old Dan is a positive upbeat personality and mood. Albert Einstein said: \time / for the time being tolerant / Believe / Happy days will come. \make people sad, worry, pain, unable to do anything in the face of difficulties, affecting physical and mental health.
Fourth, indifferent to the psychological health of the immune agent
indifferent to the tranquil and desires, not the pursuit of fame and fortune. Indifferent is a sublime and mind, is the positioning of the pursuit of life level. With the indifferent attitude, they will go along with the secular, worldly possessions would not have to chase fame and fortune and rejoicing, loss and compassion; things others would not have been full of complaints, the comparisons of jealousy. The mentality of people has always been indifferent to the peace of mind, maintaining a sense of balance, all detrimental to physical and psychological factors, will be repulsed.


how to infer from your nails are healthy?



white spots, texture, small sun ... ... quietly climbed up the original smooth your nails, do you think they affect only your beauty? As everyone knows, they are health warnings issued to you!
Chinese medicine, blood and viscera of nails to the outer wing, and the body's organs and meridians is directly linked to fully reflect human physiology, pathology, by observing the shape of nails, size and color to reflect the health of a person's basic conditions, and even see his potential health crisis; and through the nail gloss, texture, spot changes, etc., you can infer that the body is slowly occurring lesions. So learn to observe the nails, the easiest is to learn a healthy self-test method.
raised his hand to check the nail: the proportion of nail, nail shape, nail gloss, nail color, nail texture


1, A-shaped nails major proportion of
including the nail and nail shape aspect ratio of these two aspects, as a form of multiple genetic and congenital factors, so from a form point of view, most of them are out of their physical differences.
long form: partial long fingernails who more moderate character, not in haste, so the diseases caused by mental factors that stimulate relatively rare in them. However, relatively weak because of inherent physical, poor immune system, it is easy to suffer from acute inflammatory disease, as indicated in respiratory tract infections, gastroenteritis, and the brain, chest diseases.
short form: nail is shorter people are more easily irritable impulsive character. Congenital heart of these people is relatively weak, more likely to occur from the abdomen to the waist and legs and other lower body disease. If the tip of the nail inside the flat and embedded itself in the meat, and are more prone to neuralgia, rheumatism and other diseases.
Square: This type of nail length and width are close, nail nearly square, relatively poor physical fitness of such persons often are unable to type, although there is no obvious illness, but it is easy for many genetic disorders. If women in such a nail, should be wary of problems in the uterus and ovaries.
TIPS: the most healthy nail length and width ratio should be 4:3.


2, the shape of
lily-shaped nail: a long nail, in the middle clear processes, within four weeks of music, like a lily shape pieces. Such nails common in women, this nail is the most beautiful shape, but with this a relatively early age, most people sick, especially the digestive system are often vulnerable, is still relatively easy to suffer from blood diseases.
fan: the narrow width of these under a nail, the tip of finger into the arc. Who has a fan-shaped nails, most of the physical nature of the strong type, from small to very good physical fitness, tolerance is very strong, but they are easy to overlook their own health. In adult or elderly patients is easier duodenal ulcer, cholecystitis or liver disease.
round: rounded nails, the owner looked athletic, rarely get sick. For such people the disease was very insensitive, it is difficult consciously different from the status of the body, so when they fall ill, often very heavy. In their possession is the most prone to bleeding ulcers, pancreatitis, cardiac dysfunction and even cancer.



3, nail color gloss
talking about a nail gloss and color. Healthy people have some shiny nails and very uniform, like a piece of smooth glass, and nails should be a beautiful pink. Once a color change in some parts of the body to explain the problem has occurred, should pay attention to the. Ze
a brighter:
A Ze lights in two ways. Is there a block or strip nails brighter parts, not the entire nail,belstaff jackets outlet, this happens more often with pleurisy, abdominal effusion occurred; the other is like the nails are painted, like oil, has become extremely light, but nail thinning, this more common in hyperthyroidism, diabetes, acute infectious disease patients.
uneven gloss:
uneven gloss nail can be expressed in different nails, can also be expressed in different parts of the same nail. Such as the front end of each nail is shiny, matt edgy roots, there may be chronic bronchitis and cholecystitis; if only some of the nails uneven gloss, imply the existence of certain chronic damage to the body and inflammation.
dull:
If the nails are the same as ground glass, not a trace of gloss,belstaff coat, it indicates that the body there are certain chronic wasting diseases such as tuberculosis; and if the body has a severe wasting disease, such as liver abscess, lung abscess or chronic hemorrhage, it will happen.



4, nail color
a color cast white:
pale nails, lack of color, more common in malnutrition, anemia patients; In addition, if a sudden white nails, the common blood loss, shock and other emergencies, or hookworm, gastrointestinal bleeding, tuberculosis, late, pulmonary heart disease and other chronic diseases. Note that, if the nails as white as frosted glass, it is characteristic of cirrhosis.
A pale gray:
nails gray, mostly caused by lack of oxygen, generally the more common smokers; and for non-smokers, nail suddenly turned gray, but most likely is suffering from on the onychomycosis, nail edges itching initially and then the nail will be deformed into a dull gray, such as onychomycosis and so on. A pale yellow
:
nails turn yellow, in Chinese medicine that caused more by the suffocating heat, common in hypothyroidism, carrots hyperlipidemia, nephrotic syndrome; Western medicine is considered the most with the yellow nail The lack of vitamin E. If all the nails are yellow, they must receive treatment, because it is the general weakness.



5, concave nails nail texture
change, referring to some stripes on the nails, Shu Wen and the spots and so on. Chinese pointed out that this change in nail and body tissue and organ dysfunction, tissue structural damage, atrophy and other pathological changes are closely related.
����:
nail surface is not smooth enough, there a section of the ruled, usually appears in the overworked, after Yongnaoguodu; to lack of sleep, these Shu Wen will clearly apparent. If Shuwen persists, it may become chronic in vivo organs. If you do not be nursed back to health, as the disease progresses the nail will become uneven, and even split.
stripes:
stripes on the fingernails is a disease of the records has occurred. In other words, when the nail on stripes occurs, the body must have been some lesions. In general, the beginning of the stripes and the bottom of the nail only, with the growth of nails, and gradually move up, it indicates that more and more time away from the disease closer.
spots:
a small amount of white spots on the fingernails, usually a calcium deficiency, lack of performance of silicon or parasitic diseases; the number of white spots are more likely to be symptoms of neurasthenia; and a yellow fine point on the nail, then may suffer from digestive system diseases; If black spots appear on the nail will have to be careful, the light is just overwork, malnutrition, weight may be gastroptosis, stomach cancer, cervical cancer precursor.
TIPS: Little Sun Little Sun
nail health circles, is the whitish half-moon nail root, called a half, also known as health circles. In general, half of the total nail a 1 / 5 is the best state, is too large or too small for all the wrong vague. A half man too prone to high blood pressure, stroke; and a half months is that if the blood pressure too low. Do not see half a person, and most had symptoms of anemia or nervous breakdown.
the same time, half a milky white color to the best. Blue, suggesting the respiratory system problems, easy to cardiovascular disease; blue, it is the performance of poor blood circulation; red, the corresponding is heart failure.








��Abstract��

health drink before bed can prevent cerebral


thrombosis is a common disease of older persons. It happens not only with hypertension, atherosclerosis and other diseases, but also with the elderly is closely related to increased blood viscosity. Elderly blood viscosity, the more prone to thrombosis.
blood flow in blood vessels, like a river flow faster, less precipitation; the other hand, the slower flow rate, the more precipitation. Will inevitably lead to increased blood viscosity, blood flow slows down, blood platelets, cholesterol, fibrin and other substances in the blood vessel wall will settle down over time, sediment piled up, if more complicated with hypertension, atherosclerosis, etc. disease, can lead to cerebral thrombosis.
study confirmed that human blood viscosity in the day kept changing, and a certain regularity: the 4:00 to 8:00 the highest blood viscosity, and then gradually decreased, reaching the lowest point in the morning, after and then gradually picked up again to the morning peak. The regularity of the fluctuations in the elderly is far more prominent. In addition, the incidence of cerebral thrombosis more time in the morning to the morning period, indicating increased blood viscosity and a certain relationship between the occurrence of cerebral thrombosis.
expert advice, to develop the habit of drinking water before bed can reduce blood viscosity, maintaining blood flow, to a certain extent, prevent the formation of cerebral thrombosis.


��Abstract��
eight healthy food to eat the body of waste



1, in leafy green vegetables

mostly alkaline, you can and in diet of sugar, meat, eggs and metabolic acid produced too much material, so that body fluids to maintain a weak alkaline, and thus clear the blood of toxic substances. Vegetables Vegetables optional radish leaves, cabbage, rape leaves, spinach, kale, Chinese cabbage, carrots, cauliflower, cabbage and so on.


2, coarse grains
eat sweet potatoes, potatoes, corn, buckwheat and other grains helps to maintain the smooth stool, so that will not poison the body a long time lag intestine. Coarse grain contains many refined grains (or processed foods) the lack of specific vitamins and minerals. These nutrients help to regulate the environment within the stomach, easily absorbed by the body and improve immune function in disease resistance.


3, the benefits of wine drinking wine
heart health. It is rich in citric acid, also an alkaline beverage, which is one of many alcoholic beverages do not have. Have reported that drinking wine can prevent and correct the acidosis, as well as diuretic detoxification. In recent years, see also the effectiveness for the treatment of gout.


4, tempeh
study found that eating tempeh helps digestion, boost brain power and improve the ability of the liver detoxification effect. Can promote the body metabolism, blood toxins from the blood cleansing. In addition, tempeh is also rich in urokinase to dissolve blood clots, containing a large number of B vitamins and antibiotics, can prevent dementia.


5,
optional fresh fruit or fruit juice lemons, oranges, grapefruit, grapes, sugar cane juice, plums, apples, tomatoes and so on. Although mostly sour fruit flavor, but the metabolic process in the body can become alkaline, and allows the blood to maintain alkaline. In particular, they can accumulate the toxins in the cells, \


6, green tea, green tea, there are many detoxification
factors, they are vulnerable and the combination of toxic substances in the blood, and accelerated discharge from the urine. Regular tea drinking can prevent cancer and blood cholesterol. Nicotine smokers to drink green tea reduce the damage.


7, seaweed and laver
they contain a lot of gum. To purge the body to promote the radioactive poison excreted along with feces. When cancer patients receiving chemotherapy is beneficial to eat seaweed. They are of alkaline food, purify the blood effect. Eat kelp and seaweed to reduce the incidence of cancer.


8, black fungus, black fungus
can inhibit platelet aggregation, can reduce cholesterol, cardiovascular disease benefit. Black fungus in the gum, will be left in the human digestive system contribute to the absorption and accumulation of dust and impurities from the body,belstaff uk, purify the gastrointestinal.
chemicals the body healthy food labels space air

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136787 2010 年 12 月 23 日 15:25 Reading (loading. ..) Comments (0) Category: Personal Diary
God, the Word, word is law, law of the Tathagata, does not allow you inconceivable, according to the laws of man is God.
Going Xi Yuan does not climb.
no master, Marxism and the ideas come from? Lord everywhere, simply, the dominant choice behavior of human value that is the main thing. is the cultural property.
this world there is nothing original myth to the myth of the so-called But is not easily understood by ordinary people's thinking, the norm
when students sang, when the dead are not dead
as long as I felt, realized, you can not give me, give me too hold on
only I feel that realized,coach women shoes, I only could do it, I can do is me.
vulnerable road to salvation, there are none. no society there is no vitality. The competition is bound to generate wealth, class, This is Heaven, is the inevitable price of social progress. no weak, strong Yan in? a Zuiwu half-volume book by the Court, sitting wide well that day.
ambition movie fame, fortune or misfortune to the amount of sea-fighting. On the cash-strapped, the universe called the company wrong.
debauchery is not illegal,Pregnant, the option to do what a man father a chi, just a way of life with a symbol..
reversed his thinking with the normal, and that pack of lies, ghosts do things perverse. But there is truth, like magic, Berlin has a layman that he is gourmet bully.
domestic credit is a problem, private equity is not your mother's father did not trade,Work ing ~ ~ - -! - Qzone log, do business while the knife was ready to fight, behind only the eyes have a long face too bureaucratic.
a word I've been guilty of an excuse.
This is a cultural property, not to they have to will.
like a gold field in Beijing, all of them feel that they are kind of dragon phoenix child, too busy.
culture of our nation always forget to ask itself is what culture is a culture of truth and the truth of things, or weak culture is in violation of the law of things, culture, or culture of the law of return to their roots in the end are the product of the kind of cultural properties of man's will
reform and opening up across the river by feeling the stones we do not understand how these people going to war must first survive into Hulihutu ; other times have changed, calmed down a really Adversity leads to the political culture of China, after all, set up the stage singing the traditional culture of our ancestors did not know that what the ship can hold far
truth of Marxism is not the final analysis, the objective laws of a word to the people's will the final analysis, what is the objective law is a word all the time,coach sneakers, place and conditions for the transfer
traditional Chinese culture is infinite royal graciousness culture is the heaven of his utility as a prerequisite in the poor why China is poor thinking on the poor poorer in the naive hope of salvation in the hope that the Savior is a penetration of culture to the nation to judge the value system of bones horrible
This is the mountain self-deprecating former Tangkezuiwu dolls to sit half of the volume by the Court to sit well written play that day wide ambitions of fame and fortune or misfortune Sea Doo amount of time called the company to cash-strapped
you think that heaven and earth fault is a mature adult I do not give up
posturing to be made to ignore it, but on what you see is not necessarily to know what the weather,coach bags, know a woman is not the result of formal logic
dialectical logic model is an obstacle I do not destroy the woman did not want to be a woman torn
confidante ancient times men have to see this is not a glass of wine since ancient times, there are a few men who can light their own wine to the light This is not a luxury but for whom things can be mixed to mix it
I am a human and did not evolve to this moment you can ignore the instinct but I'm Ding Yuanying Hedeheneng receive such a gift of God
you piece of jade, but I'm not I'm just a little knowledge of the builders of the Road Hunzai speculative at best, several earned you pass the requirements of the copper stage that is a male culture of the soul I can not because you did not say it but pretends do not know accept you as to accept a high degree of confidence
I did not have this lifetime confidante sufficient
you really want at this moment we have fashioned a statue of God the Fa
included killing a criminal a person that is the law of the value of the legal reasoning where a detour if the work of female psychology that is not suitable for Interpol gender
to throw bread on the line
the mouth relative to the Buddhist term meaning an obsession deviate from the essence of things as
bet such a thing is also true friend can not really see anything online learning
mention of concern only interested in the cultural attributes of social order
perspective there are three levels: technology, systems and culture, as small as a person, as large as a country and a nation, any kind of cultural properties in the final analysis the fate of the product. Create a strong culture of strong, weak, weak culture created, it is the law, but also can be understood as
strong culture is the culture to follow the law of things, the weak ethical culture is dependent on expectations of strong exceptional access to the culture, but also the cultural expectations of the Savior. Strong culture to be called in the martial arts secrets, and weak culture as easy to learn, easy to understand, easy to use, has become popular varieties.
nothing to do with nothing to say
cultural industries, literature, film and television is the art of the soul push lightly, and if the creation of film and television literary space of thinking can break the higher cultural code, then the effect is to inspire his people consciousness, shock the human soul, which is required for all beings, that is,coach wallet, merit, market,【Links】 bus workers in the words touched me - Qz, fame, spiritual salvation of the profits, with the full equivalent of narcotic drugs, but not as flashy as drug trafficking, there is no psychological costs and legal risks.
I decided that was not by profits, is by the Lord of the decision. Lord let beings Qiantaochulai his pocket, he does not dig beyond the control of, because I did not make people have a soul, is God.
main doctrine is not the main idea from where the ubiquitous simple human values that govern choice behavior is the main thing is the cultural property as long as the judge correctly
is possible in theory but in practice usually judged Therefore, the probability of error may depend on the size of the error
This person needs a full stop you can help him draw a
human soul, the feeling of belonging which is human instinct you need is a clean block to help him find the soul of the place he needs to end repentance is not repentance but rather a reason to
civilization can not be the word for people who do nothing
defined as living dead horse dead horse horse medicine can be worse then death of a return to profits is not the stock
produced and production operations but from the speculative stock market itself the operation of his power is to install your pocket money to my pocket to his rule is to fill most of the meat to the wolf's mouth a few private equity funds in the mouth from the wolf wolf Garou This requires more than the black Genghen but the psychological cost of higher and the addition of a heavy stock market risk so you have to go too far outside the
This shows you have self-identity This is one of the characteristics required if you even do not need this at least I have reason to attribute to you as an offender, law enforcement is challenged
your career law enforcement to make a living, but you can do with my talk by Wang Mingyang On the Road you are not qualified overstating Do not take you for your career go to the specifications of individual light see people gangster
exception for the nature and direct exception for the two different concepts for you are not confident of the same rules and the strong It only shows you the next competition is weak because of weak culture of the pursuit of the highest value is exceptional for so gangster logic is essentially the mouth so you cowardly philosophy of existence is not the reason the Bible is the hero
faith the saved to heaven go to hell because they do not believe the guilty children in this way to coax people to scare their children to practice the Christian faith although it is also conducive to meet the people's fear of death is precisely the aspect of the greedy side of this causal relationship has not to give people the opportunity to self-conscious pursuit of noble
people with no chance of another not because of how noble it
heaven and hell on the causal relationship with the high realm of life is a narrow door
satellites can not afford a dark heart is always a bright face care is a human
You Need bully
magic If you really look at these things it really will be out of the mysterious magic of the gods that round after round of
the law of nature, if they visit
enough gold and silver jewelry decorated woman like you had
this world there is nothing but a myth of the myth of the so-called ordinary people are not easy to understand the norm of thinking no matter what the market is not
an infinite cake is the essence of the myth under mandatory Shafujipin This one is killing two problems that may arise is not destructive exploitation of the rich resources of the second market is for people clinging to the bottom edge of the well read a further fall is not to let him suffer from mental ill
Please note that you should resign should not I do not want to
the lack of a state machine to be eliminated sooner or later, Interpol and the social needs of women are as a people This is not a popular popular heroism and sense of equality can understand the value of
you do not know why you are breaking your
a speech channel that wrong
sophisticated harmony that is not significant mountain dew is not their place to conduct this thing is missing a corner today, tomorrow, will crack a joint not far from the collapses
This is not a moral issue is the market state law issues that favor the survival of not only our values, not just compulsion corrosion of our own more competitive products that we are not conquered by the market but were removed from the market by putting on a show against the commercial property that will eventually ruin the human evaluation of what the company
myth but a powerful clinging to the edge of the well under the Shafujipin see it does not solve the problem of a blood
barefoot shoes for a cheap,coach purses, mud, glorious defeat Lin Yufeng benevolent draw its own conclusions because he wanted to kill myself I have to block an absent monument set, or what are shabby The name to the enemy after the death of poor care have prosperity and sale of tablets, anything a bit dry do not mind the people are really out to kill me the moment I'm Going out.
Wu Destiny practice of enlightenment not made to take off Scriptures a sad one hi which pre-existence of a dead wing no peace and quiet of the Red robe destined not faint staining of empty temple bell is nonsense
Millennium Scriptures is to be able to silence the so-called empty What Nirvana Dharma can not repair the repair Buddha Tao seeking enlightenment in the knowledge of practice for the next line of the system of enlightenment in order to effect felt from the heart of legal amendments to legal system of the heart who does not fall consequences for those who have faith to live lives of undocumented mindful living heart of the case of fruit cause had no live birth and death Bumei no desire to live free and do not want to quit without warning all can not afford the case of Nirvana
waves splashing into the water testing the waters but also pan-ripple
younger generation has no intention assessment method only said things have been yielded by the origin of the voice call on the heroes at least twice the world do not violate Heaven Asatsuna
On the Road to the limit of the daily necessities of life people extremely warm and cold on the Road To a man and woman love to see the word
Buddha see the mountain water is the water I just see by Buddhist contemplation truly is a modern girl to see the modern girl is a confidante confidante
you are not sick with the survival of the state Buddhism is saying nothing Guaai Self itself is what is the relief itself to participate in reference to me as a joke when someone you
Jesus is the fool who is not stupid,coach shoes, when in fact only two values are not compatible
If a people's culture and cultural properties of the bone is weak how could to carry a strong political and economic culture, a cultural property is not measured by his accumulation of the length of time but by the distance between him and the objective laws ; five thousand years of culture is shining bright this is not a problem but the traditions and customs of the objective laws of the sieve over too

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Reprinted from 769661836 at 08:46 on July 22 2010 read (loading. ..) Comments (0) Categories: Love World in a city a place to sit in a school, a boy named Jin Murong, he hated the school so people hate him, he is like aloof arrogance, something always thought he was great , other girls gave him a lot of love letters, but he always came after that to throw away, and some even do not pick him, he is the focus of a lot of jealous men, but he always hard for a consultant, but he did have a white horse Prince looks, outstanding performance, which is proud of his bet.
in a library reading a book when he saw the time was like in the past to get it first, but got a girl, \Can not you see I first saw this book it? The boy spoke, but the girls understand the dismissive to say ah, but I get the first hand is not it? Boys want to rob, did not think the girl gave him a slap in the face, this is the first time the boy hit the girl, he never thought to fight back, he did not say what he Touyemohui's gone, afternoon When playing outside the bus the morning he saw the girl hit him, but the girl in a crowded bus is particularly beautiful, this is a thief in hand into the girl's pocket, the boy walked up grasping living in the hands of thieves gave him a solid punch that kid's Get out of here like I do not want to compromise you, but the best do not let me see you, it is also found that girls did not phone pocket, and looking at the hands of thieves girls understand, was forced out of the car thieves who know that this boy has planted seeds,
in the same station and get off with boys and girls, the girl said, just thank you, said the boy is still so cold Do not thank me, I just do what I do, the amount of girls Lang said with his mouth open, you are still a matter for the morning angry ah! Sorry ah boy that I like not so stingy, right? I'm the girl said, Ting-ting, you name? \
A few days later the girl thought the boy, he went to the library, he saw a very clever girl, this time around he took the girl intentionally walked book pretending to read, the girl saw the boy to run, \a restaurant to sit down to eat and also talked a lot, but the little boy said his story because he said he was a school girl shocked the students because they are the same school, she had heard the same class Students spoken of many things about the boy, but she just has not come to this school's and seen the situation in the school scold Cha Prince Charming, so do the boy that she will know.
another year has passed slowly gradually found that boys and girls, do not they say it is difficult to close, this is really quite pleased with her, and also have her on the way and the boy's broken a lot of rumors language.
another year to graduate, the boy realized that the importance of his girls, is this year really let the boy fell in love with the girl, the boy in the evening or the same as a call girl to go to dinner, the girl was promised after dinner the boy went to the lake, said on behalf of the girl to give her a surprise, came to the lake really shocked 900 girls put into a red rose Inside there are 99 roses placed into ILOUEYOU. girl really touched,red wing heritage boots, but still turned him down, because she fell in love with a man does not love her, but explained that the girl gave the boy; I've fallen in love with someone he love me, I can not betray him, we are friends good friends, if you love me to bless me! Boy looked at the stars, the lake splendid rainbow lights Mi waves of the lake through the Taotao reflected in the faces of her two boys did not dare look down girl, because he was afraid of his tears, the plan does not live up to expectations fall, but even though his eyes looked at the sky, but the tears still live in the fall, as fall break the beads out one red rose at the top, and since then the boy no longer so enthusiastic girls because he wanted to forget the girl, but he can not let go girl, each school girls go first and then she will wait quietly in the back along with their own until the girl home safely assured that he would leave under a lot of school that day Forget the rain umbrella girls, and a man standing on a public phone booth at a loss which no one remember her only boy in her back, which is their umbrella boy came up to the girl out and let me say that this is Tao to you, (a statement, the girl who also love this school boy named Tao can be said to know him very well, but he did not know the Tao do not love the girl but he had loved a girl of the school .) Tao girl really thought it was so very happy for her, she thought their efforts paid off, the girl said about you? I have the umbrella ah he said it in the classroom, the girl said that the amount that I go first, the boy said, ah worship, the girl did not notice her walk in front of the boy in the back or along quietly, because boys do not trust a person back to the girls home, this is heavy rain in October is clearly a very severe cold and cold the next day the boy did not go to school but was admitted to the hospital, but also because he saw the boy on the bus a year ago, the thief, but He is to lecture the boys, let him make a fool boy a year ago, he has been pregnant with ruthless mind, but the boy at school he could not start, this time each man in the hospital just 3 knife stabbed the boy then ran away, the boy unconscious, but fortunately the boy to the nurses also found the drug before rescue came. A few days in the hospital that no one thought of the boy, even his favorite girl did not look at him, leaving him sad things he had only last month, and hesitation that Mito stabbed in the liver, Although his rescue came the seemingly all right, but in a step by step, liver necrosis, the boy he was not afraid to put everything he told his best friend,red wing shoes online, because he believed his friend and said he should like to take this last A few days of running a thing he came to the Tao, where the boy, and he said treat girls (Ting Ting), she loves you want you can cherish her good, and remember every day after school she hopes she is very lonely you can Hand in hand with her and takes her home, when she can rely on your fragile shoulders, the boy knelt down and said Tao beg you take care of her, do not let her cry, Tao does not know what happened to the boy asked how, the boy said he was going to Japan, and Tao had nodded letter continued, so much the boy is gone, the boy left the girl came out that afternoon, we play Tao, Tao said, I do not want to go, we really Tingting The inappropriate, I thought someone else, it is impossible to accept you in, and Jin came to me he was going to Japan. The girl realized that she seemed to lose something, the next day the girl came to the residence of the boy boy boy is not only a friend, boy friend the boy left behind a letter to the girl,
My love Tingting,
Hello, sorry I did not personally say goodbye to you, I'll be gone after you take care of yourself, do not always the stomach is to eat instant noodles as well, not tired and the pain is always a man clutching his blanket crying, Tao He, although he does not understand the hearts of the girls in fact, I think he will understand you,
; As I do not worry, I will take care of yourself, I'm sorry I still love you girl cried,
boy's friends told her, you know, Jin injured, he last time he cold in the hospital was stabbed three knives, and now liver necrosis in slowly, he is only the last few days, because she loves you so he leaves you, he chose the last few days alone with the girl This umbrella is the original thought instead of TH to the Tao, the girl with tears asked how long he was gone, the boy's friends said that more than 40 minutes, the girl frantically looking for a taxi to the airport, she found a lot of places are not found, is she wanted to give up when suddenly she saw a boy walk hand the package was about to drive a girl called Murong Jin you have nothing to say, the girl cried, more powerful, and she went to the boy before the boy crying, she gave the boy a second slap in the face You coward, why do you love I will do that to yourself,red wing heritage boot, why do you love yourself I will endure all the pain, why do you love I have to go alone, why are you so To me fair? Have you thought about a world without you I look like? After the rain who will give me the umbrella, who will quietly send me home, who would tell me not to old to eat instant noodles, TH Do not go, okay? Let us start again go back please? I will not let you alone to face a less painful, and I really know you are the favorite has always been me, I beg you not to go, okay? He also supported the TH does not go, because he was a blood ejected excitement fell,
girl crying alone, nearly 10 hours of audio training boys to wait or not, this is a doctor away the girl hurried out how he asked the doctor, how about a quick tell me? Doctors looked at the girl said he woke up, you see him one last time, right. The girl down is a complete disappointment, and she walked into the room, holding the boy's hand and looked at the boy's face with oxygen cried, you awake? The doctor said you all the know? We'll have to do with marriage, you do not sleep I know you tired but you want to chat with me ah, do not sleep you know? The boy said, Ting-Ting tough I really am so sleepy, you can kiss me? TH girls cried as long as you do not sleep I'll kiss you said the boy's mouth and her snout is so real so hot, the girl said that now I do, you have to do TH promise me not to sleep, the boy said, Ting ting to say you love me? The girl cried more powerful to say: TH I love you I love you I love you, you do not sleep, the boy said, Ting-Ting I really thank you let me sleep good storm will be right, I promise you a while, has not Always wait until the girls open the sleeping boy,red wing heritage, the girl cried for a long time until the tears run dry, and she was gone, who do not know the girl gone, the boy's parents to direct the next day the boys take it cold in the refrigerator before cremation found that the refrigerator door was ajar, and they opened the door only to find the boy lying on the body above the girl's body,red wing store, next to a letter written on TH I know you are cold, lives on the road will be very dark, so do not worry Tingting a person you go, please forgive Tingting did not you say to come, Ting-ting really do not trust you, TH do not be afraid of the dark lives on the road, there Tingting will hold your hand with you to keep going .
scared all the people did not think girls would be spent for his personal considerations, they tried to separate the two bodies, but (because of the girl holding the wearer's body alive boy froze to death) So they can not use a lot of ways boys and girls separately, and finally the parents of both boys and girls negotiate with her two cremated, buried together, they finally came together forever. After looking at moving
turn away those who wish to turn away as long as 999 individuals of this article,red wing shoes, you will, and you love life together, never separated, unauthorized modification of this article who were killed will never be subject to gas car not love. Author: ruthless young master star, Contact QQ 769661836 710261802:
reading does not turn, shall die by the curse of heaven

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136787 2010 年 12 月 23 日 15:25 Reading (loading. ..) Comments (0) Category: Personal Diary
God, the Word, word is law, law of the Tathagata, does not allow you inconceivable, according to the laws of man is God.
Going Xi Yuan does not climb.
no master, Marxism and the ideas come from? Lord everywhere, simply, the dominant choice behavior of human value that is the main thing. is the cultural property.
this world there is nothing original myth to the myth of the so-called But is not easily understood by ordinary people's thinking, the norm
when students sang, when the dead are not dead
as long as I felt, realized, you can not give me, give me too hold on
only I feel that realized,coach women shoes, I only could do it, I can do is me.
vulnerable road to salvation, there are none. no society there is no vitality. The competition is bound to generate wealth, class, This is Heaven, is the inevitable price of social progress. no weak, strong Yan in? a Zuiwu half-volume book by the Court, sitting wide well that day.
ambition movie fame, fortune or misfortune to the amount of sea-fighting. On the cash-strapped, the universe called the company wrong.
debauchery is not illegal,Pregnant, the option to do what a man father a chi, just a way of life with a symbol..
reversed his thinking with the normal, and that pack of lies, ghosts do things perverse. But there is truth, like magic, Berlin has a layman that he is gourmet bully.
domestic credit is a problem, private equity is not your mother's father did not trade,Work ing ~ ~ - -! - Qzone log, do business while the knife was ready to fight, behind only the eyes have a long face too bureaucratic.
a word I've been guilty of an excuse.
This is a cultural property, not to they have to will.
like a gold field in Beijing, all of them feel that they are kind of dragon phoenix child, too busy.
culture of our nation always forget to ask itself is what culture is a culture of truth and the truth of things, or weak culture is in violation of the law of things, culture, or culture of the law of return to their roots in the end are the product of the kind of cultural properties of man's will
reform and opening up across the river by feeling the stones we do not understand how these people going to war must first survive into Hulihutu ; other times have changed, calmed down a really Adversity leads to the political culture of China, after all, set up the stage singing the traditional culture of our ancestors did not know that what the ship can hold far
truth of Marxism is not the final analysis, the objective laws of a word to the people's will the final analysis, what is the objective law is a word all the time,coach sneakers, place and conditions for the transfer
traditional Chinese culture is infinite royal graciousness culture is the heaven of his utility as a prerequisite in the poor why China is poor thinking on the poor poorer in the naive hope of salvation in the hope that the Savior is a penetration of culture to the nation to judge the value system of bones horrible
This is the mountain self-deprecating former Tangkezuiwu dolls to sit half of the volume by the Court to sit well written play that day wide ambitions of fame and fortune or misfortune Sea Doo amount of time called the company to cash-strapped
you think that heaven and earth fault is a mature adult I do not give up
posturing to be made to ignore it, but on what you see is not necessarily to know what the weather,coach bags, know a woman is not the result of formal logic
dialectical logic model is an obstacle I do not destroy the woman did not want to be a woman torn
confidante ancient times men have to see this is not a glass of wine since ancient times, there are a few men who can light their own wine to the light This is not a luxury but for whom things can be mixed to mix it
I am a human and did not evolve to this moment you can ignore the instinct but I'm Ding Yuanying Hedeheneng receive such a gift of God
you piece of jade, but I'm not I'm just a little knowledge of the builders of the Road Hunzai speculative at best, several earned you pass the requirements of the copper stage that is a male culture of the soul I can not because you did not say it but pretends do not know accept you as to accept a high degree of confidence
I did not have this lifetime confidante sufficient
you really want at this moment we have fashioned a statue of God the Fa
included killing a criminal a person that is the law of the value of the legal reasoning where a detour if the work of female psychology that is not suitable for Interpol gender
to throw bread on the line
the mouth relative to the Buddhist term meaning an obsession deviate from the essence of things as
bet such a thing is also true friend can not really see anything online learning
mention of concern only interested in the cultural attributes of social order
perspective there are three levels: technology, systems and culture, as small as a person, as large as a country and a nation, any kind of cultural properties in the final analysis the fate of the product. Create a strong culture of strong, weak, weak culture created, it is the law, but also can be understood as
strong culture is the culture to follow the law of things, the weak ethical culture is dependent on expectations of strong exceptional access to the culture, but also the cultural expectations of the Savior. Strong culture to be called in the martial arts secrets, and weak culture as easy to learn, easy to understand, easy to use, has become popular varieties.
nothing to do with nothing to say
cultural industries, literature, film and television is the art of the soul push lightly, and if the creation of film and television literary space of thinking can break the higher cultural code, then the effect is to inspire his people consciousness, shock the human soul, which is required for all beings, that is,coach wallet, merit, market,【Links】 bus workers in the words touched me - Qz, fame, spiritual salvation of the profits, with the full equivalent of narcotic drugs, but not as flashy as drug trafficking, there is no psychological costs and legal risks.
I decided that was not by profits, is by the Lord of the decision. Lord let beings Qiantaochulai his pocket, he does not dig beyond the control of, because I did not make people have a soul, is God.
main doctrine is not the main idea from where the ubiquitous simple human values that govern choice behavior is the main thing is the cultural property as long as the judge correctly
is possible in theory but in practice usually judged Therefore, the probability of error may depend on the size of the error
This person needs a full stop you can help him draw a
human soul, the feeling of belonging which is human instinct you need is a clean block to help him find the soul of the place he needs to end repentance is not repentance but rather a reason to
civilization can not be the word for people who do nothing
defined as living dead horse dead horse horse medicine can be worse then death of a return to profits is not the stock
produced and production operations but from the speculative stock market itself the operation of his power is to install your pocket money to my pocket to his rule is to fill most of the meat to the wolf's mouth a few private equity funds in the mouth from the wolf wolf Garou This requires more than the black Genghen but the psychological cost of higher and the addition of a heavy stock market risk so you have to go too far outside the
This shows you have self-identity This is one of the characteristics required if you even do not need this at least I have reason to attribute to you as an offender, law enforcement is challenged
your career law enforcement to make a living, but you can do with my talk by Wang Mingyang On the Road you are not qualified overstating Do not take you for your career go to the specifications of individual light see people gangster
exception for the nature and direct exception for the two different concepts for you are not confident of the same rules and the strong It only shows you the next competition is weak because of weak culture of the pursuit of the highest value is exceptional for so gangster logic is essentially the mouth so you cowardly philosophy of existence is not the reason the Bible is the hero
faith the saved to heaven go to hell because they do not believe the guilty children in this way to coax people to scare their children to practice the Christian faith although it is also conducive to meet the people's fear of death is precisely the aspect of the greedy side of this causal relationship has not to give people the opportunity to self-conscious pursuit of noble
people with no chance of another not because of how noble it
heaven and hell on the causal relationship with the high realm of life is a narrow door
satellites can not afford a dark heart is always a bright face care is a human
You Need bully
magic If you really look at these things it really will be out of the mysterious magic of the gods that round after round of
the law of nature, if they visit
enough gold and silver jewelry decorated woman like you had
this world there is nothing but a myth of the myth of the so-called ordinary people are not easy to understand the norm of thinking no matter what the market is not
an infinite cake is the essence of the myth under mandatory Shafujipin This one is killing two problems that may arise is not destructive exploitation of the rich resources of the second market is for people clinging to the bottom edge of the well read a further fall is not to let him suffer from mental ill
Please note that you should resign should not I do not want to
the lack of a state machine to be eliminated sooner or later, Interpol and the social needs of women are as a people This is not a popular popular heroism and sense of equality can understand the value of
you do not know why you are breaking your
a speech channel that wrong
sophisticated harmony that is not significant mountain dew is not their place to conduct this thing is missing a corner today, tomorrow, will crack a joint not far from the collapses
This is not a moral issue is the market state law issues that favor the survival of not only our values, not just compulsion corrosion of our own more competitive products that we are not conquered by the market but were removed from the market by putting on a show against the commercial property that will eventually ruin the human evaluation of what the company
myth but a powerful clinging to the edge of the well under the Shafujipin see it does not solve the problem of a blood
barefoot shoes for a cheap,coach purses, mud, glorious defeat Lin Yufeng benevolent draw its own conclusions because he wanted to kill myself I have to block an absent monument set, or what are shabby The name to the enemy after the death of poor care have prosperity and sale of tablets, anything a bit dry do not mind the people are really out to kill me the moment I'm Going out.
Wu Destiny practice of enlightenment not made to take off Scriptures a sad one hi which pre-existence of a dead wing no peace and quiet of the Red robe destined not faint staining of empty temple bell is nonsense
Millennium Scriptures is to be able to silence the so-called empty What Nirvana Dharma can not repair the repair Buddha Tao seeking enlightenment in the knowledge of practice for the next line of the system of enlightenment in order to effect felt from the heart of legal amendments to legal system of the heart who does not fall consequences for those who have faith to live lives of undocumented mindful living heart of the case of fruit cause had no live birth and death Bumei no desire to live free and do not want to quit without warning all can not afford the case of Nirvana
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younger generation has no intention assessment method only said things have been yielded by the origin of the voice call on the heroes at least twice the world do not violate Heaven Asatsuna
On the Road to the limit of the daily necessities of life people extremely warm and cold on the Road To a man and woman love to see the word
Buddha see the mountain water is the water I just see by Buddhist contemplation truly is a modern girl to see the modern girl is a confidante confidante
you are not sick with the survival of the state Buddhism is saying nothing Guaai Self itself is what is the relief itself to participate in reference to me as a joke when someone you
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If a people's culture and cultural properties of the bone is weak how could to carry a strong political and economic culture, a cultural property is not measured by his accumulation of the length of time but by the distance between him and the objective laws ; five thousand years of culture is shining bright this is not a problem but the traditions and customs of the objective laws of the sieve over too

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2127494 2010 年 08 月 30 日 13:23 Reading (loading. ..) Comments (2) Category: Personal Diary
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