Very complete spectrum of fertile women apt eat

ready
pregnant the first month of pregnancy
main nutrients: folic acid
role: to prevent fetal neural organ defects
folic acid can prevent anemia, premature delivery, to prevent fetal malformations, especially this early stage of pregnancy important because early fetal neural organ development is the opener. Pregnant mothers should eat folate-rich foods such as bread, pasta, rice and flour and other cereals, and meat liver, spinach, asparagus, asparagus, beans and apples, citrus, oranges and so on. In addition to tonic, it also can be a daily oral folic acid pills to ensure the needful folic acid.

2 months of pregnancy main nutrients: vitamin C, vitamin B6
role: ease bleeding gums, vomiting of pregnancy
suppress the first two months of pregnancy, some mothers find themselves in the brush When gums bleed, the amount of vitamin C can alleviate the phenomenon of bleeding gums. At the same time, can help improve the body resistance, prevention of dental diseases. Life of vitamin C from fresh fruits and vegetables, case in point, green peppers, cauliflower, cabbage, tomato, cucumber, spinach, lemon, strawberry, apple and so on.
Tip: cooking food over time not too long, so a lot of vitamin C loss.
For those pregnant mothers who spit trouble, vitamin B6 and vomiting of pregnancy is the killer. Vitamin VB6 in the maximum concentrations of maltose, eat 1-2 tablespoons of maltose can not only disallow the vomiting of pregnancy, and pregnant women to make stamina. There are foods rich in vitamin B6, bananas, potatoes, beans, carrots, walnuts, peanuts, spinach and other plant foods. Animal food with lean meat, fowl,GHD NZ, eggs, fish, more content.

3 months of pregnancy main nutrients: magnesium, vitamin A
role: to subserve the growth and development of your baby
magnesium not only essential to the health of the fetus muscle, but also helps the normal development of bones . Recent studies signify that the first three months of pregnancy the amount of magnesium intake related to neonatal height, weight and head size. In salad oil, green leafy vegetables, nuts, soybeans, pumpkin, melon, sunflower seeds and whole grains are easy to find magnesium. In addition, magnesium at the mother's womb is also very good for muscle resumption.
the whole process of fetal development necessitate vitamin A, which of special note, can certify that fetal skin, gastrointestinal tract and lung health. First trimester of pregnancy, the fetus can not store their own vitamin A, so pregnant mothers must supply. Sweet potato, pumpkin, spinach, mangoes are rich in VA.

4 months of pregnancy main nutrients: zinc
role: to prevent your baby dysplasia
mothers need to increase this month of zinc intake. Mothers if zinc deficiency may affect fetal growth of babies in utero, the fetus's brain, heart and other vital organs dysplasia. Bulletin boards zinc deficiency can cause taste, smell abnormalities, wastage of appetite, needy digestion and absorption, reduced immunity, this will inevitably cause intrauterine growth stupidity. Zinc-rich foods are oysters, oysters, liver, increase, sesame, ruddy shell, etc., especially in the content, particularly rich in oysters.
Tip: have the right amount of zinc, dietary zinc supplements daily amount should not surpass 45 mg.

the 5th month of pregnancy main nutrients: vitamin D, calcium
role: the promotion of your baby's bones and teeth development
Bulletin boards the first five months of pregnancy, after birth the baby's bones and teeth grow particularly rapid, is the rapid calcification phase, the claim for calcium is simply soar. Therefore, from this month, milk, pregnant women, mothers milk or yogurt a day is essential as calcium drinks. In appending, the retinue should also be easy to eat the food intake of calcium, such as dried cheese, tofu, eggs or duck eggs, shrimp, fish, seaweed and so on. In increase, moms should take calcium each daytime. Note that calcium appendix throughout pregnancy should always be.
lesson, simply is not enough calcium, vitamin D can promote the efficacious absorption of calcium, pregnant mothers should eat more fish, eggs, another sun can establish VD, pregnant mothers can appropriate the sun, but the first good sunscreen.

6 months of pregnancy main nutrients: iron
role: to prevent iron deficiency anemia
The expectant mother and your baby's nutritional requirements are in the surge. Many mothers began to symptoms of anemia. Iron is an important element of the composition of red blood cells, so this month, with particular attention to iron intake.
To avoid iron deficiency anemia, mothers should be famous that the deployment of diet, conscious eating some of the iron-rich vegetables, liver, lean meat, eggs, etc. You can also begin from this month 0.3-0.6 grams per day of oral ferrous sulfate.

7 months of pregnancy main nutrients: known as the First, the Secondly, at this time your baby, the nervous system gradually improved, especially the body tissue faster than the brain cell development during early pregnancy was significantly quickened. And sufficient
to add enough of the nuts and other foods, in addition to fish, fish oil. These foods are rich in your baby brain cells need essential fatty acids, the role of a brain puzzle.
the first 8 months pregnant
main nutrients: carbohydrates
role: to maintain body heat demand
8th month pregnancy, the fetus began to store glycogen in the liver and skin and fat. At this point, such as carbohydrate intake, will result in a lack of protein or ketoacidosis, so pregnant in August should ensure the supply of heat to increase the intake of staple foods such as rice, flour, etc. In general, mothers need to eat a daily average of around 400g of cereals, which guarantees the supply of heat, saving the protein is of large significance. Also in rice, the staple food beyond the surface to increase the number of rough grains such as millet, corn, oatmeal, etc.
the first 9 months of pregnancy
main nutrients: dietary fiber
role: to prevent constipation and promote bowel movement
late pregnancy, your baby gradually increasing the burden to the mother, the mother is prone to constipation. Because constipation, but also occur within the external hemorrhoids. In array to soften the ache caused by constipation, Bulletin boards should be noted that the amount of dietary fiber intake is sufficient to promote intestinal peristalsis. Whole wheat bread, celery, carrots, sweet potatoes, potatoes, bean buds, cauliflower and other fresh fruits and vegetables are rich in dietary fiber. Bulletin boards should also be appropriate for outside sports, and amplify a daily regular bowel habits.

10 months of pregnancy main nutrients: thiamine (vitamin B1)
role: to avoid prolonged, difficult delivery
last month, must be added a great many vitamins and ample iron, calcium, adequate water-soluble vitamins, especially thiamine most important. If the lack of thiamine, lead mothers vomiting, fatigue, lack of body, can also affect uterine contractions during fatigue,GHD Hair NZ, so prolonged, tough allocation. Thiamine levels in fish in relatively lofty.

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easy abortion food:
1, crab: it tastes delicious, but of cold, there is stasis of power, so the negative pregnant women, especially crab claw, with a clear role in abortion.

2, turtle: Although it has the achieve of kidney yin, but the salty taste of cold soft-shelled turtle, with a lusty web via the blood, stasis stop efficacy, which has some of the disadvantages of abortion, especially abortion turtle stronger than the power of turtle meat.



3, barley: a Medicinal and Edible items, Chinese medication, the quality of sliding profits. Pharmacological experiments show that barley has the uterine smooth muscle stimulant, may promote uterine contraction, which may have evoked abortion.



4, purslane: It is the herb can be eaten as a vegetable, its potency cold and sliding profits. Experiments show that purslane nectar manifest excitement for the character of the uterus, enabling increased frequency of uterine abbreviations, the intensity increases, could easily lead to miscarriage.



noxious to the fetus food
5, canned food
canned food in the making process have a definite amount of additives such as artificial colors, flavors, or preservatives. Although these additives have little effect on healthy adults, but pregnant women, excessive ingestion is wrong for your health. In addition, the nutritional value of canned foods is not high, the heat treatment, food, vitamins and other nutrients have been subject to a certain degree of damage.


6, spinach
it was deemed that spinach is wealthy in iron, with the blood function, so prevent anemia during pregnancy is as a Vegetable. In truth, not much iron in spinach, yet contains large amounts of oxalic sour. Oxalic sour can affect the zinc, calcium digestion. Pregnant women, calcium, zinc content decreased, affecting fetal growth and development.


7, chocolate and hawthorn
Pregnant women eating too much chocolate will make
satiety, thereby affecting the appetite, resulting in body fat, and essential nutrients are absent. Pregnant women favor to eat sour things, has become the favored hawthorn fruit. Hawthorn excitatory effects on the uterus, pregnant women, excessive drinking can make the uterus contract, may lead to abortion, it is to eat less.

8, liver
Finland and the United States has intended a pregnant matron should eat less pork liver advice.
fatten rapidly to livestock because of the modern diet, add too much fattening deputy, in which high levels of vitamin A, resulting in a large number of its collection in the liver. Pregnant women eat liver too, a lot of vitamin A would be very easy to enter the body, harmful to fetal development, even teratogenic.


9, go distant potatoes
potatoes contain alkaloids, the longer kept by the higher alkaloid content of potatoes. Excessive expense of such potatoes, can affect the normal development of the fetus, causing fetal abnormalities. Of course, the person individual distinctions, not everyone will be eccentric after eating, but pregnant women still do not eat as well, especially not to eat long-term storeroom of potatoes.


10, hot condiments
pregnant women eat peppery condiments fennel, star anise, pepper, pepper, cinnamon, allspice and additional intestinal cozy to expend water, dwindle the gastrointestinal secretion, resulting in intestinal dry constipation. Occurrence of constipation, fertile women, the solution will be the inevitable spurts, so that additional abdominal oppression, pressure among the uterus the fetus, fetal activity could easily lead to solicitude, precocious birth and other detrimental consequences.

11, MSG
chief makeup of MSG is monosodium glutamate, its composition of zinc in the blood after unload from the urine, undue intake of MSG will consume a cloud of of zinc, lead zinc deficiency in pregnant women. And fetal growth and evolution of zinc is important, so pregnant women should eat less.


12, longan, lychee: prone to cause fetal ###### hot hot;


13, Pomegranate: anemia to eat;

14, pickled sauerkraut: contains nitrosamines, the fetus can lead to perversion.


15, Watermelon: fruit a day not more than 250g, restrict eating watermelon, because watermelon is a diuretic, pregnant women possible to cause dehydration.


16, drink tea
a British medic discovered that fluoride in tea contains many factors, a cup of tea in the fluoride content of up to 1.25 mg. If used to feeding pregnant rats, mice are born with bones found in the abnormal, notwithstanding the dangers of fluoride to the fetus has as yet sure, but still does not drink tea as well. Drink tea during pregnancy, not only susceptible to iron deficiency anemia, affecting fetal nutrient supply, because tea contains caffeine, pregnant women will also increase heart rate and urination, increased heart and kidney burden on pregnant women, injury the mother and health of the fetus.


17, drinking coffee and cola drinks
the main component of coffee and cola for the caffeine, clonidine and other alkaloids.
caffeine and clonidine is an exciting chief nervous system pills. It has been determined, a bottle of 340 grams of cola drinks containing caffeine 50 to 80 mg, if a content of up to 1 gram or more drinking caffeine drinks can lead to central nervous system stimulant, showed irritability, rapid breathing, muscle tremors, tachycardia, extrasystoles and insomnia, vertigo, tinnitus. Even taking 1 g or less, due to the provocation of gastric mucosa, also nausea, vomiting, dizziness, palpitations and chest pain and other symptoms. The fetus is particularly emotional to caffeine, caffeine can fast act on the fetus through the placenta, the fetus is adversely affected. Some experiments on pregnant mice injected caffeine confirmed descendant prone to cleft palate, meninges, spinal bifida, not jaw, no eyes, skeletal abnormalities, short stature, limb deformities and other phenomena. For the afterward generation of health, pregnant women should be detailed to drink or to drink coffee and cola ban drinks.


18, alcohol consumption
studies have shown that pregnant women and birth defects caused by alcohol is a major cause of cerebral retardation.
This is because anybody trace of alcohol can be no stop to the fetus through the placenta and enter the body, production the fetus and motherly alcohol concentration of alcohol within the same . French, MD with alcohol obsession had 127 children born to women who were observed and found that they had a total defects: single fold, twice fold is not even clear, smooth snout, the inside edge of the eye lids valgus, smooth face and lessen, ditch fuzzy nose, upper lips skinny and tight, short chin. This inspire of alcohol poisoning, facial growth is not faultless child about children born to mothers who drink 1 / 3. Even more serious is the effect of alcohol on the brain and heart damage, heart disease in infants of pregnant women drinking alcohol, about 30%. Pregnant women drinking too much, died presently after giving birth to a child's common. The anatomy of dead babies results showed that the brain is not only smaller than normal children, but the brain showed a hypoplastic or abnormal state. Many countries had fetal alcohol poisoning of children by intelligence tests and found that their IQ is beneath average, most of the extravaganza unresponsive, mental retardation, or an idiot.





darling friends who have children should pay attention to the Oh! ! !

child during pregnancy can become a beautiful direction.
woman confinement to note.
80,90 Parents will learn after the small: 10-year-old child can not eat until ~
for future baby must discern ah!
fact, a woman should see more of friends ~!








changes in diet can make you have a beauteous baby.
> black color
partial improvement and some partial color black parents, pregnant women can eat more foods rich in vitamin C such as tomatoes, grapes, oranges, cauliflower, melon, onion, garlic, apples , thorny pear, jujube and other fruits and vegetables, especially in the apple is the best.
> farewell to rough skin, with good eyesight
pregnant women can eat more foods rich in vitamin A, such as animal liver, egg yolk, milk, cod liver oil, carrots, apples, tomatoes and green vegetables and dried fruit. Especially in the liver vitamin A is the most carrots can also promote an increase in hemoglobin, thereby increasing the concentration of the blood, is the common folk of nourishing quality goods.
> foster shiny glossy black hair
If parents early white cilia or slightly yellow, fall off, so pregnant women can eat more foods embodying B vitamins, such as lean flesh, fish, liver, milk, bread, beans, eggs, seaweed, walnut, sesame, corn and green vegetables, these foods can make kids hair cultivated, not only thick, black, and lustrous luster.
> children head taller
If parents a brain is not high, should eat foods rich in vitamin D, such as shrimp, eggs yolk, liver and vegetables.
> benefit the brain, brain, brain
eat more during pregnancy iodine-rich foods such as kelp and other maritime products, to complement the needs of the fetus to iodine, to promote the synthesis of fetal thyroid, profitable to good fetal brain development.




other pregnant women in the diet during pregnancy should also note the following points in life:

trimester fetal brain cells and portly cells of the During this period, pregnant women must pay attention to increase the protein, phospholipids, and vitamin intake, you should eat milk, eggs, lean meat, liver, fish, legumes and vegetables to assure adequate food supply, soy aid the fetus mastermind development.
calcium and vitamin D intake should be ample. Pregnant women, caustic calcium deficiency may influence fetal bone, teeth, essay, and may even lead to fetal abnormalities. Note added iron and other trace ingredients, should eat vegetables, shrimp and so aboard.
honey for pregnant women is an excellent health care, pregnant women often eat honey, not only to complement a variety of nutrients, but also dryness catharsis, so that pregnant women feel merry and enhance the body's digestion and absorption.
some food for pregnant women improper for consumption, such as: raw chilled foods such as bananas, stone flowers, wood and other children; spicy foods, such as: cinnamon, pepper, cloves, pepper; shock of functional foods, such as water chestnut, hare meat, fern, large hemp seed and so on.
3 months, do not salt:
3 months baby not absence salt, but from bosom milk or enough to absorb the salt. After 3 months, with the growth and development, healthy baby renal function gradually, gradually increasing the salt prerequisite, this time may be appropriate to eat a mini bit.
conviction is namely only later 6 months of daily control of the amount of salt in 1 grams.
1-year-old will not eat honey within:
annuals of age in the baby's regular intestinal flora has not been entirely established, eating honey into the lead after the infection, nausea, vomiting, diarrhea and other omens. Baby premier birthday, the establishment of the regular intestinal flora, so eating honey anyway.
3 years of age do not beverage tea:
3 years of age the children should not drink tea. Tea contains a lot of tannin, it will mediate with the body of food proteins, minerals and calcium, zinc, iron absorption, leading to a lack of protein and minerals, baby affect their normal growth and development.
tea caffeine is a strong stimulant, may cause children's ADHD.
5 years of age not to eat supplements:
5 years of age is a critical period of development of the baby, many supplements contain hormones or hormone substances, can cause early epiphyseal closure, reduced epiphyseal growth period, resulting in the child sub-dwarf, not grow; interfere with the growth hormone system, leading to premature adolescence.
In addition,GHD Straighteners NZ, young tonic, can also cause bleeding gums, thirst, constipation, high blood pressure, bloating and other symptoms.
10 years of age do not eat pickles:
10 years of age children do not eat maintained foods for two reasons:
First salted (salted fish, bacon, pickles, etc.) is too high salt content , high-salt diet Easy-induced hypertension;
the second is a lot of pickled products containing nitrite, which, aflatoxin, benzopyrene is recognized as the world's three important carcinogen, research file shows that: the starting before the age of 10 children to eat pickled products, the possibility of adult cancer three times higher than the mean person,GHD Blue Styler Straighteners, especially in pharyngeal sarcoma risk is high.




future use of the confinement, the woman a second opportunity
confinement a woman's life is the best opportunity to improve physical fitness. If you do not sit on the child, will be buried after health hazards. Chinese human pay attention to confinement, do not think it is superstition Oh, many pay attention to are justified.
an life to pay attention to:
1. must rest a month or month and a half. Postnatal weeks, in addition to eating and toilet, the other time must be in mattress. If used to sit up or hike, may lead to uterine prolapse.
2. prepare two alternatively three width of almost 30 --- 40 cm, length 12 laps approximately the stomach, half pearly gauze. Postpartum bear tie cummerbund apt prevent visceral ptosis. Visceral ptosis will guide apt women's ailments, as well as famous navel, body hideous. Athletic also tied to meaningful correction of the status of prenatal navel. Spirituality can no be a general active and corset strap instead. Because they are no only invalid, there are counter-productive.
3. only two weeks before taking a bath absorb bath with warm drinks. Approach is to boil the water and rice wine every half, add a little salt, wet with a towel, wring dry, rub the body. The third week you can shower, bath after the full moon. (Cis-producer)
4. Wash up to be put to use boiled water to warm ahead use. You can use peel care products.
5. prohibited shampoo. Because the scalp can not arrest a cold.
6. not carrying a child. Otherwise visceral ptosis. Lying on the side when feeding feed.
7. not for the kids a bath, or can lead to behind pain and tingling hands and feet. So, to give children a bath when LG and others.
8. to have a quiet,GHD Pink Limited Edition, snug surroundings. Close the shutters when the sun is too strong, defend the eyes. Not hair, because postpartum body pores are open, the hair can lead to head winds and joint pain, etc., even the fans do not vibrate.
9. can not climb the stairs during the month, within six months postpartum is not cumbersome elevating heaving, to dodge visceral ptosis.
10. Do not call, or premature aging eyes will, may evolve as glaucoma or deluges. Less reads the weekly and television, be sure to let the eye repose.
Second, the diet should disburse care to:
1. Eat small meals.
2. postpartum two weeks, is strictly deterred to drink water, drinks and soups, milk can not drink. National Cheng Kung University because it will drink a pail, will gain weight, will easily get rheumatism or neuralgia. Can be accustomed instead of rice wine to boil water (store bought bottled wine). Practice the number of flasks of rice wine is gushed into the pot, not stamped, the bombard after boiling for 15 minutes. Then the cooked rice into the thermos of water use.
3. not to salt, chilly food, sour things can not eat. (Reason, very long I will not mention.)
4. Within two weeks to avoid eating vegetables and fruit. Can eat carrots. Within a month of eating less fruit and water.
5. two weeks, fish and meat disallowed to eat, you can eat liver. Because the labor of the body can not fully sponge the fish, meat nutrients, the results of also many nutrients will only mushroom the burden on the body, resulting in Should be the third week of eating.
6. with sesame oil, ginger and rice wine cooking food. Jiang to rupture through
how to make their children chance beautiful it? In my opinion, instead of costing money buying all kinds of early childhood educational health concern productions, as in everyday life fitting to eat a puzzle head effects of food. The following ten kinds of food to children puzzle brain is the


● Fish: The ancients had a Fish rich in globulin, albumin, phosphorus-containing nuclear protein, unsaturated fatty acids, iron,GHD Dark Styler Straighteners, vitamin B12 and other ingredients, are children of nutrients necessary for brain development. Some experts believe that fish contains high unsaturated fatty acids do not fish, but freshwater aquaculture in China today, more serious water pollution, it is recommended, children's consumption of freshwater and marine fish the best percentage of 1:2.



● Eggs: whether it is eggs, duck, dove, are to promote children to eat the whole egg. Eggs is not only one excellent source of protein, and egg yolk lecithin by the release of choline absorption, can synthesize acetylcholine, acetylcholine can significantly improve children's memories. In addition, the egg yolk iron, phosphorus content is high, but also conducive to the child's brain development.



● walnut: walnut can, blood essence, Qiangshen brain, is to strengthen the memory and understanding of the best. Walnut best for intellectual workmen, especially white-collar women and children eat, because these people tend to Yongnaoguodu very Haoshang effort, eat walnuts to nourish the brain and improve brain rotation, reinforce the brain. Parents can stew walnut porridge to fared their children, can also be crushed walnut and black sesame stir, make pies or buns to feed their children. Walnut fuel more difficult to digestion, usually 3 to 6 year-old children eat three to 4 large walnut enough.



● Almonds: Almonds are a nutrient-intensive not only nuts, rich in unsaturated fatty acids, vitamins and calcium, iron and other minerals, in many cultures, it is mythological and health representatives. The nutritional merit of almonds is very balanced, not only contains proteins alike to animal nourishment, such as protein, fat, etc., also contains specific factory components such as cellulose. Large pieces of sweet almonds are maintaining the center, eyesight, educational traits, often catching so the children smarter. Will buy peeled almonds and peanuts, soybeans with bubble, made with almonds, peanuts, soybean milk to drink milk to children, help children to absorb.



● jujube: appointment Dates to the children by night to drink soup or eat a fresh dates, can intake of vitamin C, trace elements, a tranquilizer puzzle effect, allowing easy night incubus child sleep better, enhance sleep after the .



● longan meat: longan, also known as longan, the infirm and children have nourishing and soothing effect, long-term use can improve the child's forgetfulness phenomenon, cardiac puzzle effect. Chinese medicine, longan is the heart of the best fruit advantageous blood for spleen length wise to the drug. However, more moist longan meat, whether fresh or dry longan longan, a week to eat up to three times, bulimia, children are more likely to get furious, there dry stool and other issues.



● honey: Because honey has a high nutritional value, the clinical petition of modern medicine, taking the honey can promote digestion and absorption, increase appetite, silence slumber, improve the body's immune system, promoting the growth and development of infants and youth children has a affirmative effect. Because growth and development of infants and juvenile children need a kind of nutrients, including a variety of educational components, virtually entire contain honey. Transferred to warm water taking, to remedy constipation in children. Morning to take the best, you can also apply in the slice of bread or bread pieces on the food.



● Apple: Some scientists and physicians to Apple as It contains apple alcohol can improve memory elements. Letting children prefer to eat fresh apples, not to eat high-temperature processed apple crisp, and transferred to a large number of stabilizers and flavor modifier type of blending apple juice. Pressed apple juice is the best with skin extract, and let the children drink achieved in ten minutes, to prevent oxidation of apple alcohol ingredient.
● Grapes: Grapes are rich in nutrients, known as the Purple grape better than light blue, grape is recognized as one of the best anti-oxidants, will appendix the liver and kidney, Qi rote educational wise, but the child's daily consumption of 200 grammes of the best control, so too much sugar intake affect the uptake of meals.



● Black fungus: to purify the blood, are light to remember. Ming Li in the For like meat, hamburger and other high-fat foods chubby pier, the black fungus unlocked from the adsorption of alkaline materials to the brain leading to insufficient blood afford to the brain aisle plaque, so that memory and calculating has been significantly improved. Fungus can not not eat, we can not eat, particularly pregnant women, children eat more when the number should be controlled.