健身瑜珈的饮食合理性

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他们将日常食物分为三类：悦性食物、变性食物和惰性食物。悦性食物能够使人保持青春并净化生命，使人变得更 加健康和快乐；变性食物则破坏人的身心平衡，使人兴奋，容易激动，缺乏耐性；惰性食物，会使人肥胖并忧郁， 懒惰，贪婪。瑜伽饮食倡导人们多吃些悦性食物,ad收腹运动机官网，少吃变性和惰性的食物
下面是瑜伽爱好者在日常饮食中应该注意的几点问题
1避免大鱼大肉，以素食为主
瑜伽运动倡导素食，认为人的牙齿和消化管道是为处理素食而设计的。悦性食物中除了牛奶外都是素食。消化素食 比消化动物类食品需要更少的时间，也消耗更少的能量，更加容易消化,健尔马足疗机三代。
2选择性摄入优质蛋白质
既然是追求尽量的“素食”，那瑜伽爱好者怎样获得身体代谢所必需的氨基酸呢？多摄入富含多种必需氨基酸的豆 类和牛奶，能够满足瑜伽爱好者对蛋白质的需求，避免由于缺乏蛋白质造成体力下降、免疫力低、肌肉流失等现象 。
豆腐、牛奶、奶酪、鸡蛋等都是蛋白质的优质来源。每人每天至少应该摄入1克／公斤蛋白质，即如果你的体重为 55公斤，那么每日应摄入55克的蛋白质才能够保证身体对蛋白质的需求。在肉类食物摄入减少的情况下，豆类 食品是摄入蛋白质的最好来源。
3保持清淡饮食，保持良好心情
口味过重者，在烹饪过程中总是会过量添加调料，如辣椒、食盐、味精酱油等，过多食用这些调料是不利于身体健 康的，也不利于保持良好的情绪。这就是瑜伽认为的“变性食物”，主要是指过分辣、苦、酸、成、 甘的食物。
多食变性食物，会带给人烦恼和疾病，使人变得烦躁不安，甚至产生憎恨沮丧等不良情绪，失去镇静平和，保持清 淡饮食更有利于保持良好的心情。
4合理摄入碳水化合物拥有充沛体能
很多女性是为了减掉恼人的肥肉而参加瑜伽锻炼的，认为练习瑜伽就应该少吃、甚至不吃主食。这种观点是十分错 误的。谷类、豆类、干果、新鲜水果和蔬菜、面包、牛奶、蜂蜜等都属于悦性食物，使身心保持平和，纯净的状态 ，能够给身体提供所需的养分和精力。
有些人总是像对待毒品一样看待碳水化合物，殊不知，在日常饮食中没有了这种营养素，身体的活力、充沛的精力 也会消失殆尽，因为它是身体最主要的能源物质之一。
5多食蔬菜和水果，排出代谢毒素
营养学家建议：我们每天应该摄入100～200克的水果和400～500克的蔬菜。新鲜的蔬菜和水果，能为 身体提供足量的维生素、矿物质和膳食纤维。其中，膳食纤维是“肠道的清道夫”，能增加胃肠的蠕动作用，有利 于将肠道内积聚的毒素和废物排出体外。同时，增加饮水也有利于身体毒素的排出，消除内脏器官的 污垢。
那些变质发酵、放置过久的食物，往往会在代谢过程中产生大量的毒素，或增加身体负担，务必远离 。
6巧妙食用坚果类食物，避免营养缺乏
坚果类食物受到许多控体重女性的排斥，主要是因为其含有较高的热量，然而，坚果类食品中丰富的营养素对于瑜 伽爱好者非常有益。
由于控制或拒绝动物类食品的摄入,健尔马足疗机，素食者往往会有蛋白质和脂溶性维生素摄入不足的现象，除了多食用豆类、牛奶等优质蛋白类食品补充蛋白质外 ，适当增加坚果类食品能够弥补素食的不足，如松子、榛子、花生等坚果中蛋白质的含量达到20克 ／100克,ad收腹运动机，每日食用100克花生，就能够达到每日维生素E的推荐摄入量，满足身体对维生素E的需求。
7远离油炸、烧烤类食品
油炸、烧烤类食品，往往含有较高的油脂，使人肥胖并产生忧郁、懒惰，被称之为惰性食物。高脂膳食是危害身体 的重要因素之一，也是导致心血管疾病的元凶。这些经过高温油炸的食物还含有许多致癌物质，同时会破坏食物中 的维生素，使蛋白质变性，失去营养价值。
8远离咖啡、浓茶、巧克力、碳酸气饮料
咖啡浓茶巧克力、可乐等碳酸饮料属于变性食物，对于瑜伽练习者来说也应该少食或者不食。适当的饮用咖啡、浓 茶饮料虽然能够保持清醒的头脑，敏捷的思维，但是过量饮用则会造成钙质的流失、影响铁元素的吸收等；巧克力 、碳酸气饮料仅仅是愉悦味蕾的食品，对身体没有什么益处，所以应该限制食用。
无论是否练习瑜伽，健康的饮食习惯让人终身受益。在饮食过程中，应多选用健康的“悦性”食物，排除身体毒素 ，保持良好的精神状态，并且远离那些使我们暴躁、慵懒，不利于健康的食物。

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