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Old 10-09-2011, 12:43 AM   #1
clhgh2620
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Default 适合春季喝的靓汤:草莓梨子汤

草莓又叫红莓、地莓。它鲜美红嫩,丰润多汁,不仅有色彩浓烈酸甜可口,还有一般水果所没有的宜人的芳香,是 水果难得的色、香、味俱佳者,因此常被人们誉为“果中皇后”。
草莓容易被人体消化、吸收,电热水龙头价格,多吃也不会受凉或上火。草莓中所含的胡萝卜素是合成维生素A的重要物质,具有明止养肝作用,水宜生官方网。它对胃肠道和贫血均有一定的滋补调理作用。草莓除可以预防坏血病外,所含有的鞣酸,在体内可吸附和阻止致 癌化学物质的吸收,具有防癌作用。所以常吃草莓,健尔马足疗机,对皮肤、头发均有保健作用。
中医认为:草莓性凉味酸,具有润肺生津、清热凉血、健脾解酒等功效。用草莓做汤可以减肥,因它它含有一种叫 天冬氨酸的物质,可以自然而平缓地除去体内的“矿渣”。
梨子入汤,可以治咳润肺、清心养颜。梨是令人生机勃勃、精力十足的水果。它水分充足,富含维生素A、B、C 、D、E和微量元素碘,能维持细胞组织的健康状态,www.mtgbl.com,帮助器官排毒、净化,还能软化血管,促使血液将更多的钙质运送到骨骼。
清热润肺的草莓梨子汤(2)
草莓梨子汤做法:
1、原料:草莓200克·梨子2个·甘草杏50克·清水适量·蜂蜜1勺
2、梨子切块,加甘草杏一起煮到滚;
3、转文火,继续煮10分钟;
4、草莓纵切,加入煮好的梨汤中,关火。
清热润肺的草莓梨子汤(3)
温度降至80度时,加入蜂蜜拌匀,清爽美味的草莓梨子汤就做好了。
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