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Old 10-11-2011, 02:07 AM   #1
vbvbe3402
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Default 剧烈运动前喝点水能防呕吐

据《现代护理报》报道,水宜生价格,不少人在剧烈运动,特别是长跑过后,会有难受想要呕吐的感觉,水宜生u308,专家指出,健尔马足疗机,这主要是由胃部血液供应不足造成的。
人在剧烈运动时,血液主要供应于四肢,这样胃肠血液供应就会不足,导致胃肠功能减弱,光波炉,胃部对于水的吸收能力降低,水渗到细胞和细胞间质中,使胃的内容物增多,加上跑步时会上下跳动,使胃部受 到震动,更容易引起胃部的不适,甚至引发呕吐。
专家提醒,要缓解以上运动后的不适感,在运动过程开始时不要做过于剧烈的活动。另外,运动之前,可以补充一 些低脂、清淡、高热量的食物,如饼干、果酱面包、巧克力等,同时注意喝适量的水。
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Old 10-11-2011, 02:10 AM   #2
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Old 10-11-2011, 02:10 AM   #3
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