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www.czj163.com|蔬菜吃得多会有四大害处
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11-05-2011, 10:59 AM
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gvdnis836
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Join Date: Mar 2011
Posts: 347
www.czj163.com|蔬菜吃得多会有四大害处
蔬菜里含有丰富的维生素、矿物质，食物纤维也很丰富。吃适量的蔬菜可以促进肠道蠕动，促进排便 ,
足浴盆
，提供机体所需的微量营养素,
www.czj163.com
，发挥抗氧化作用和保证人体各器官的正常功能，但是摄入过多的蔬菜会有以下危害：
某些蔬菜含较多的草酸易形成结石
菠菜、芹菜、番茄等含有较多的草酸,
健尔马足疗机
，与其他食物中的钙结合,
微电脑光波炉
，容易形成草酸钙结石，这是很多喜欢吃素的女性易患结石病的原因之一。
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