so back and forth several times

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6 minutes before going to bed every day, 2 months will be able to create an angel face and devil! ! ! ! ! Decisively to the power! ! ! 6 minutes before going to bed! After I turn to the log every day before going to bed to do ~ ~ 6 minutes, 2 months and then look at your body and face!
lazy people are spending U.S. before going to bed just 6 minutes per day, mild with a very simple movement, to allow the leg to go without a trace of excess fat! Because only ease the gentle movements, without any instrumental, will not weight-bearing leg, thigh muscle exercise to avoid damage to the legs form prominent, long-term practice, but also lengthen the leg 5CM! So what
action one: hands on her hips, kicking leg forward. Details: straight leg and foot tension.
action II: the right leg bent, hands held onto the right knee, left leg straight, hook feet. Details: foot as bait.
Action three: former step, hands on your thighs toward stability, under the pressure back. Details: hind legs stretched as far as possible.
Action four: your hands, the head down, feet upward. Details: toe pointing to the sky as much as possible.
Action Five: hands on her hips, stand high heel walking. Details: tightening the buttocks direct legs.
Action six: one leg pragmatic, the other leg and the toes point straight, arms at the same time to point out the direction along the toe open. Details: waist straight under pressure. Here is the skin


articles:
milk face wash - against his face dark
speed: 5 days
wash with milk can help you in 5 days Do you believe it? Expensive natural skin care products has its value, natural products Quefei flat goods, no good, both of Mix & Match, produced as a masterpiece!
makeup before, you can first use the milk wash. Tender milk whitening effect, many people immediately become smooth after washing the face, so that the powder more easily. However, before washing with milk, apply cleanser cleaning of dirt, over the water after the wash with milk. Step】 【

1, the first dirt washing the face with a cleanser.
2, in the amount of milk into the basin, with a towel stained with milk (no drying towel).
3, light Indian faces, repeatedly done about 5 to 6 times.
4, so the milk in the face deposited 3 minutes, then rinse with water. Skin compulsory school girls
two strokes it lightly
cream and vitamin E - against wrinkles
speed: 1 day
cream is not enough moisture if it is found, you can add a little vitamin E cream oil, before going to bed coating. Because sleep is a good time to break the skin, in particular, easily absorbed cream nutrition, and vitamin E have reduced the effectiveness of wrinkles, one night before an appointment with the most appropriate.

Mask necessary before makeup - to deal with dry skin
speed: 5 days
deposited Mask 1 per day to the fifth day, the skin's moisture content should become more moisture. Of course, a good moisturizing mask is very important.
carrot juice to acne - to deal with the sudden appearance of acne
speed: 1 to 2 days before an important appointment
natural acne are considered unfortunate, but there are emergency treatment: the intact bacterial infection, can be used hydrogen peroxide applied to the acne, swelling the next day the situation should be improved. It is said that the treatment with carrot juice is also very effective against acne. Ground as long as the skin fresh carrot juice, deposited in the affected area, 15 minutes and then wash with water, sooner or later one times, acne detoxification and decomposition of the fat effect.

lemon Fuyan - to deal with bags under the eyes
speed: 5 minutes
have bags under the eyes of the! Do not worry, just use lemon to help you restore the eye's But remember to apply before the immersion in water for a lemon, give the eyes covered with gauze, put two pieces of lemon to wait 5 minutes.

painted cream massage - to deal with dark circles
speed: 30 seconds
eye massage effect has to dark circles, eye cream if you painted when, by the way the eye massage 15 30 times, will accelerate the blood circulation under the eyelids, dark circles even darker red in time by the black, try it!

high pillow to sleep - to deal with find fault
speed:
night before bed, if not help but drink the water, try to sleep a high pillow, water is not easily deposited in the eyelids, swollen eyes the next day are not afraid, appears listless the.

deposited protein - to deal with blackheads
speed: 1 day
so hard on the nose and red makeup, black is definitely not going to do that day for a date, of course, is best done one day ahead. Method is to wash after cracking the one egg, the protein Tu in the nose, and then loaded with the film (the non-soft cotton) face wash on paper on there for like, 10 to 15 minutes until dry wash on paper, from the bottom pull Mian paper, most blackhead effect, but remember, tissue removed, be sure to take on the alcohol-free toner.
water deposited lip - against peeling
speed: 15 minutes
easy to dry and peeling lips, lipstick only to find, are torn by hand? No! Some blood, but also easy to cause allergy symptoms, it is best first coated with a thick layer of lip balm, apply a cotton pad soaked in hot water for 15 minutes on the lips. Then brush, brush lightly lips, lip skin can be washed off.

skin care program by adding vitamin A
class is a class of vitamin A and vitamin A are both relevant and different materials, the trade name RetinA or Renova. Class of vitamin A on the skin is very effective, in particular can enhance the skin cells to epidermal growth factor (EGF) which stimulate the skin's natural growth hormone responsiveness. Therefore, vitamin A class can make the production of skin cells in normal working condition. If the skin care program to add classes vitamin A, a month later, the skin will be significantly improved, the skin will be more soft, wrinkle reduction, scar shallow, pores decreases.
but usually, coated with Renova, will make the skin thinner and increase skin sensitivity to sunlight, so the European and American experts suggest that the skin by the sun burns a little light on the beach to a pharmacy to buy herbs can crush more moderate, more effective than slow non-prescription vitamin A alcohol. Or no trace of skin Night Cream L'Oreal anti-wrinkle cream or, once in every 3 days, and with vitamin A alcohol use, better results.

to face, Cosmetics are supplemented with vitamin C. To this end, the beach can crush this feature of vitamin C to help reduce light brown skin spots, skin are deep moisturizing. Facts have proved that a lot of beautiful beaches with dimension C in the used skin care products, I've been greatly improved levels of collagen, the skin more resilient and shiny. Therefore, experts suggest, try some of the beach with the sun crush the efficacy of new skin care products, such as SPF of 15 Revlon Cream Victoria C isolation.


effect of copper mining in some metals is also necessary for collagen synthesis, such as copper. When the copper content in the skin cells increases, the collagen protein synthesis. However, copper is a toxic metal, so now there's the patented copper peptide not only not toxic, but also promote collagen synthesis, wound healing, to effectively smooth wrinkles. Therefore, Europe has a very good on the market penetration of the Blue Copper Firming Elasticity Repair Night Cream and Neutrogena is a good choice beautiful beach.

with water-based lip gloss lip repair Lips
is very fragile, cast in the lips gently protective equipment to help reduce dark black lips sink phenomenon. But this seems not enough, because sometimes become very thin lips, in fact, this is caused by the sun sign of the missing collagen. Although collagen injection lip skin can restore some vitality, but the health benefits to speak of but no, it will comply with European and American skin care expert usually crush the advice, choose water-based lip gloss in order to achieve a good repair.

shiny summer oil control
specific control steps
1, Clean: Select mild refreshing facial cleanser, skin oils can not only clean but also to remove residual cosmetics, and dust, wash your face order, first clean the forehead and nose, chin and cheeks and then, according to from the bottom up, from outside to inside the order, we can thoroughly clean the skin.
Note: You can not use cold water to wash your face, because summer is often sweating, his face full of sweat, skin temperature is relatively high, the sudden cold stimulation, can cause facial skin pores, making the pores in the oil, sweat are not adequately cleaned out the consequences of doing so is to expand the pores of the skin, sensitive skin and may even result in acute inflammation! The oily skin is more prone to acne and acne will. The correct way is to use warm water. This will not only ensure that the pores fully open, and not leave the skin's natural moisturizing oil too lost.
2, Lift: You can choose contain some alcohol content of toner, it is the rapid evaporation of the skin surface, taking the heat causes pores, hair follicles discharge port of dirt, sebum, etc., deep clean pores, make skin fresh and cool clean. Contained traces of alcohol use toner, not only to shrink pores, inhibit oil production, but also can adjust the acid-base balance of the skin, helping to add moisture, use toner can be used on cotton. If the skin is sensitive, it is best not to use alcoholic toner.
3, moisture: To avoid multiple emulsion oil should be used fresh type of cream or lotion, you can replenish moisture. Another effect can also be used AHA care products. Magic acid to balance the skin oil secretion, inhibit the formation of acne, but also can reduce wrinkles. Of course, with the acid products, and then coated with a layer of emulsion formulations containing sunscreen protection, avoiding tanning sunburn. While oily skin is more sebum secretion, but also prone to the phenomenon of water, add water to any type of skin are very important.

4, Care: Choose a mild exfoliating cream or scrub products, 1-3 times a week, you can clear out the dirt within the pores; reduce acne caused by excessive oil production, but also allows moisturizing effect of skin care products more effective, easier to acne you can use the T-zone area for the T to complete the conditioning of the skin care refreshing effect.
5, nursed back to health: eat less fat, sugar, fried foods, avoid alcohol and other irritating foods. Eat more vegetables and fruits, available lilies, green beans, stewed white fungus, etc. Some cool down summer drinks.

control oil 3 large errors
■ Myth # 1 frequent wash oil control to shiny
not all of the oil washed can be. Many people will not help to always face the summer, hoping to wash the more the less oil. Shishi Shang, normal skin secretion of oil and water should be in a state of equilibrium, if you will simply wash away the skin surface, or siphoning off oil will cause imbalance in the secretion of water and oil, but will stimulate the sebaceous glands secrete more oil. In this sense, the replenishment is the key to oil control. In addition to oil control products have therefore chosen to emphasize the effect of oil control, but also must consider the moisturizing effect of the product itself, not only to provide appropriate oily skin moisturizing, skin conditioning to be the best balance of water and oil, can we truly say goodbye to shine . Clean the skin causes the skin over the oil situation is even more serious. When the skin feels dry, the skin oil glands will secrete excessive cleaning will make a lot of skin glands secrete more oil, this is the skin oils more serious cause.
■ Myth # 2 was to control oil
adolescent lot of people think oil control problems encountered before puberty, it is not. According to a survey showed that among women in Asia, oil production problems caused by peak average 37.2 years. Peak 5-7 years later, the excess sebum will cause the pores to expand. This situation if not controlled early, the case of large pores with the passage of time will continue to deteriorate.
■ Myth # 3 Oil Control is a woman thing
hormones that affect one of the factors secreted by skin oils. The male hormone testosterone in dihydrotestosterone true, will promote the sebaceous glands, so that an increase in fat face, male skin, the most obvious feature is the oil more. Therefore, men more than women need to pay attention to oil control.

DIY oil to mask
1, cucumber surface covered: chopped cucumber, out of sauce, wrap it in the face, little adsorption with gauze to prevent the drops drip, and 10 minutes after the wash.
2, lemon egg surface covered: Take a little baking soda and egg yolk mix, add 12 drops of lemon juice, mix well enough in the face and wash after 15 minutes.
3, oat milk surface covered: oatmeal with milk, to tune into a paste, apply on the face, 10-wash with warm water after 15 minutes, then rinse in cold water.

4, pear almond oil surface covered: the six pears cooking, cool, mash, add 1 tablespoon almond oil, stir well enough in the face. Oily skin can become tender, and can to rid acne.
5, honey and garlic facial: first, the wet surface with water and then stained with a little honey with garlic graze parts of the face and more oil, grease can be removed. A total of 15 days throughout the course of treatment, 15 times the first day of wiping, wiping 14 times the next day ... ... and so on, wiping the last day 1, the end may also become a

========== Thirteen beautiful little secret ========
aid too red blush, nail damage, it is important to meet acne suddenly ... ... the embarrassment when caught off guard when the time comes, some magic formula to help you over the girls emergency beautiful.
1, embarrassing moment: when they were crying and saw my colleagues, happened to mascara is not waterproof.
Emergency secret: find dressing room, picked up around the lip balm, hand cream like lotion, apply a little at the moment, and then gently wipe with a tissue. If there is no cream in it? Take a tissue wet mouth, you can easily remover was. Secret is to spend in the makeup before the rescue.
2, embarrassing moment: you want to wear backless dress, as dry and scaly skin like a ceiling, and sun shades.
Emergency secret: the valuables of the bath brush to brush the skin cells die of old age, and then a more moderate body soap, warm water shower. Such as the skin has not yet dry, cast moisturizing lotion, apply a little more. If you can, with dark skin near the foundation evenly cover the spent skin.
3, embarrassing moment: the day woke up camera long nose teeth acne.
Emergency secret: If acne has white pus head, heat, and then gently broken with a paper towel to squeeze acne. If the pus also did not highlight the skin surface can be coated with vitamin E cream, and acne with a concealer brush in place, coated with foundation, then lightly dip your fingers to the excess foundation, and finally, rushed in and the same honey color powder,shoes usa, blush play a bit thick.
acne when you're not supposed to really piece distressing things, in order to avoid such embarrassment, Allah should not occur when the acne to pay attention to clean skin.
4, embarrassing moment: keep away dandruff can happen to wear black clothes.
Emergency secret: once to buy a small bottle of shampoo dandruff shampoo packaging, no conditions will be wet hair, then Shucheng cauda equina.
emergency can only be so, and to no longer embarrassed, we should note that in normal times!
5, embarrassing moment: to see her boyfriend, but at the cosmetics counter is painted like a Fengchennvlang, only 10 minutes to remedy the friends.
emergency recipe: approaching another counter to get some milk and skin care makeup makeup trial, to the bathroom to wash his face makeup. A wet towel around the best, and quickly to another counter on a little foundation, and then a little lip gloss enough.
6, embarrassing moment: just finished skin care, face even emerge a rash.
emergency recipe: use cold water with no additives or cleaning facial cleanser, the new products from the skin to erase, it is not completely dry when coated with a thin layer of Vaseline water, with some ice in the face, will be able to quickly calm the skin.
may be allergic to new products, so using the new product, the best test of whether allergic
on skin itch, always wanted to scratch a few times; some parts of large areas of erythema or flushing; skin burning or pain; Local obvious swelling; grow small lump on the skin, but unlike acne; appeared with a string of small blisters; local skin ulceration
If you have two or more symptoms, in addition to the outer skin should be promptly cleaned , it is best to handle it to the hospital.
7, embarrassing moment: Carnival late into the night, waking up the next day and found swollen bags under the eyes, but also to work it! How to do?
emergency recipe: To remove eye puffiness can be a few pieces of ice with a towel and wrap it in the eye, can immediately reduce the swelling condition. Or use tea bags, cucumber slices deposited on the face. Point concealer, other eye makeup Not too much work to wear sunglasses pretending to be cool. Next home drunk, do not forget to drink plenty of honey water before bed, pillows and cushions in the back of the head, eyes the next day is not too swollen.
These small tips can help you alleviate the situation:
(1) put on some massage cream, and then the way with the middle finger to press on the eyelid from the inside out by pressing the temple, then down under the temple eyelid eyelids and nose pressed to the phase at, so back and forth several times, can be effective in promoting blood circulation around the eye.
(2) use of heat, wash your face the way, use a hot towel, cover the eyes, apply more than a few times, just boil for complete elimination of fatigue,saw the paper and gifts, night or two particularly effective.
8, embarrassing moment: flying to Europe to participate in the exhibition, due to a long flight,new ugg boots, the skin significantly affected, and the red surface of the skin has already begun.
emergency secret: in this case should be immediately bagged a cup of tea with milk, apply to the face, which eased the skin instantly.
airplane air is too dry coarse hair scattered confused.
emergency recipe: In a thick layer of hair rubbed ointment saws, and pull the hair in the back of the head of a hair, dry hair can prevent chaos. Just need to cut grease quickly washed to the hotel.
aircraft in the dry air can make your hair becomes coarse, that your hair is usually very dry. So pay attention to hair care routine should give hair a healthy
9, embarrassing moment: broken nails, nail polish, mottled spots also split, the most beloved sweater also hook broken.
emergency recipe: quick-drying quickly buy a bottle of clear nail polish, nail cracks in between the drops, to prevent the situation getting worse. Then use the Band-Aid or Scotch tape to wrap the nail tip.
Band-Aid or Scotch tape is found, it is better to buy nail clippers! The sweater has been broken hook, and quickly tied it at the break!
10, embarrassing moment: I am a makeup artist, found in a model of a time doing make-up even when the mascara is dry. Shame friends.
emergency recipe: Jizhongshengzhi think of - using Vaseline to replace mascara to make up. Later discovered that the eyes of God look more moist, bright and ######y. This kind of thinking that I benefited a lot of work in the future, I will often use lip gloss or cream applied to the eyebrows, so that the eyebrows look even more shiny, and have unexpected results yet.
really experienced, really a lot of make-up products can be generic too! Coffee pencil wonderful natural beauty of a multi-purpose
11, embarrassing moment: a time to participate in Party, just to be ready to go, I suddenly felt just on the makeup of the skin feeling tingling, uncomfortable, has been a little itchy, and even touch to touch to the makeup to get flowers.
Emergency secret: do not often make the skin, often on the heavy makeup, If your skin is sensitive, and always prepared around a number of functions with ease tension in the skin lotion is absolutely necessary, a painted face, painful skin can be restored immediately refreshing, with bare spots in the foundation of some of these emulsions, Powder Blush and point to the light, leaving only the Lip make-up, to spend the sad moment.
12, embarrassing moment: when there is no makeup eyelash curler, eye seemed listless.
Emergency secret: it has a cotton swab, or a spoon, as long as it is flat on the eyelashes below, to withstand the roots of lashes,shox shoes, Wait a moment, and immediately a look off the eyelash curler.
13, embarrassing moment: no makeup, but suddenly a customer site. Hand only a lipstick.
Emergency secret: I use the thumb to lipstick painted on the face, more than any makeup works. Will face once rosy blush with your fingers spread out feeling is so smooth, natural, more durable and the colors will be retained. Eyelash curler do not find the time, spoon side to help you solve this problem.
with the beauty of the girls always make yourself look more spirit. Can not make-up girl than a lot more risks, such as those above embarrassment. Can not have both fish and bear's paw, and only reached a pinnacle in the accumulation of makeup techniques it! In addition, the transparent makeup fashion this year, will reduce a lot of trouble.