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3: Finally, grilled almonds are also added (or walnut, etc.) to make salads more gum.
3, bitter gourd, blanch the time not too long (30 seconds), or bitter gourd will become soft, the color yellow, nutrient loss, it is important not eat crunchy;
2, sesame oil, vinegar, a spoonful of each, chili oil, garlic and the Banchi, two spoons of soy sauce, sugar, a little mix into the sauce;
soybeans in the germination process, the more nutrients are released, more conducive to the body absorb nutrients far better than soy, one chip, the summer heat, the use of bean sprouts produced a delicious salad of thin black hair, not just a bag of delicious food and take into account beauty, diet, UFA from the effects of the three, it is a wise move slightly.
4, 3 of material will be fried down Ruluo Bo Hong, and the vinegar, sugar, is also drawn into the sauce and pour over radish;
7, soaked in ice water first wire fennel, yellow sweet pepper, silk, parsley segment a large bowl, add sauce and mix well;
1, is the protagonist of white radish, carrots, radishes and cherry only slightly enriched;
white foods: tofu, milk, cheese, rice, lotus root, water chestnut, melon, coconut, jelly, tender pear Sun Jian, Campanulaceae, white radish, onions, white mushrooms and so on.
Tips:
(11 iced plum pickled bitter melon
approach:
stir-fried watermelon rind
4, make any salad, water must be fully drained, and the best mix is ​​to eat now, do not place overnight.
white lotus, lily, celery, water chestnuts, red pepper, salt
3, deep-fried pepper, dried chili, when the fire should be small, so as not to produce deep-fried batter bitter, smell;
1, boil the water first into the mushroom, yellow sweet pepper, hot wire for 30 seconds, and finally add onion and mix well, remove;
6, now mixed salad is best to eat, do not place overnight.
6, place the refrigerator will be preserved when the water, half-way to shake the bag to make it more uniform tasty;
b, the cheese like mustard can also be coupled with mustard, soy sauce and serve.
practices & materials: (Picture Talk)
materials:
1, soy sauce, balsamic vinegar for 1.5 key, sesame oil 1, oil and 1 tsp chilli, honey Banchi;
2, ginger, garlic, chopped fine Chengdu, adding an appropriate amount of sugar, soy sauce, vinegar, sesame oil 1 tablespoon hot water in the bowl, as seasonings;
1, cowpea put off the old stems, cut into small pieces, peppers and cut into sections, boiled water into the bean section, paragraph pepper, add a little corn oil, salt and boil for 3-4 minutes or so hot;
Tips:
2, soy sauce, salt, sugar, vinegar, oil Laoganma Spicy, garlic, sesame oil, pepper oil amount transferred into the sauce and add a little lemon juice;
3, did not immediately cut cooking lotus root, there should be soaked in water to oxidation black;

4, the last to join a good tune sauce, mix well, about 10 minutes after the refrigerator pickled edible.
2, will remove the one expected half a minute into the ice water immersion;
mushroom, yellow pepper, spring onion, garlic, soy sauce, vinegar, sesame oil, honey (sugar).
4, the amount of sauce in principle, can be a little more with the vinegar, soy sauce so as not to amount to little salty, tastes like, according to their degree of regulation;
(6) the tip of a gentleman dishes

5, is mixed with cold dishes are best to eat, do not place overnight.
cool and crisp, spicy and refreshing, it is rare for a delicious summer salad.

4, according to various tastes adjust sauce and adjust flavor after the first taste test, where appropriate, increase or decrease;
3, Shredded cabbage is best to use, as for why? I also listen to experts who winded drops, hehe;
3, the pan into the amount of sesame oil, pepper oil pan, then pour in all the two materials, a small fire blow fragrance, turn off the heat from the stove by adding appropriate amount of vinegar, soy sauce, sugar, oil and chilli stir well placed A few minutes into the sauce;
1, 1.5 spoon soy sauce, salt, 1 tsp honey 1 tsp white vinegar 1 tsp (or 1 lime juice, lemon yellow is not enough acid) and mix well;
materials:
3, burdock processing:
1, bitter split in half, remove seeds with a spoon to dig;
2, the green onion, red chilli, garlic, ginger placed in a bowl, pour a hot sesame oil;
2, water has been boiled to reduce by half, turn the fire strong harvest juice and let cool reserve;
3, boil hot good cowpea remove, cool thoroughly soaked in ice water after the fish out of water to fully drain;
2: In addition to the best vegetables, add one or two of fruit;
1, not hot long green cabbage to cabbage can be slightly green, crisp and hot for too long will lose the taste;
d, burdock can weigh the weight of his hand, the same size, the more weight the better, taste better that no internal hollow;
3, after the Heat sesame oil and pour over ginger garlic, you can effectively reduce the spicy, the taste stimulus;
a:, Burdock is rich in iron easily oxidized, Guapi the best time to put water under treatment, did not immediately cut and cooking can be soaked in clear water;
approach:
4, green peppers into strips, garlic shoot flat, wash, and cut green onion chives;
7, bitter cold, so it is best with a pungent foods (such as chili, pepper, onion, garlic), it can avoid the bitter taste into the heart, helps to benefit lung.
(1) a tablespoon of minced onions;
Tips:
materials:
2, boil hot good mushroom into the ice water immersion, not only for the purpose of rapid cooling, and can boil the food burns to maintain the best texture and color;

4, proposed by Hong fried ingredients, its unique flavor because of volatile to the extreme heat, no pepper oil can be fried into the amount of peppercorns, pepper and other flavors out, remove peppercorns taste the finished product so as not to affect the ;
1, boil hot dishes picked up a good soak in ice water for a while, you can keep the crisp bean sprouts;
peel, coriander, red pepper, lemon, soy sauce, salt, sugar, vinegar, oil Laoganma Spicy, garlic, sesame oil, pepper oil.
2, boil hot bean, add a little edible vegetable oil, salt, boil a good hot soak with cold water, can make the green bean to maintain good-looking;
4, although the bitter food nutrition and health, but because of bitter cold, eat a stimulating effect on the gastrointestinal tract, spleen Deficiency people should not consume too much time, and is best not to eat every day;
before eating of course, but also according to personal preference with a number of dipping sauce, this will be even more delicious they are!
6, oil chilli oil chilli, etc. can be replaced with Laoganma, if not spicy food can also be omitted, the sauce can be used chopsticks dipped in a little taste testing, cooking than usual can be a little bit of slightly salty;
7, saute a small fire in advance of white sesame sharing cool, put into sealed glass jars can be used with the check.
approach:
head fennel, lemon, parsley, yellow bell pepper, garlic.
b, eat smaller part of the best, if one can not eat it, do not touch the water remaining with plastic wrap, bottom freezer refrigerator can;
5, fry seasonings must be low heat, have a short time in order to avoid deep-fried batter, and finally add vinegar, soy sauce, when to turn off the heat from the stove, so as not to splash oil wounding;
materials:
5, after the radish and sauce mix, sealed storage bags, and expel the excess air into the refrigerator pickle;
5, the pan by adding the amount of oil pan, into the green peppers, garlic and saute for 1-2 minutes;
(3) Serve delicious sweet and sour sauce mixture and mix thoroughly (like spicy you can add a teaspoon of chili oil);

2, slice into thin pieces and we should try, because it can reduce the bitter taste, but also make tasty ingredients;
a, burdock root shaped like a yam, such as 1-dollar coins to select the size of the diameter, length, thickness uniformity of better than 60 cm;
a, you can deploy some of their own sauce: soy sauce, sesame oil, vinegar, oil and hot pepper, honey, cooked with sesame seeds.
1, mushroom is very delicate, boil in hot water, preferably not more than 30 seconds, otherwise the taste too old, chewing time will Seya;
3, cucumber, carrot, burdock were shredded, soaked in water for burdock to be in;
3, lemon, balsamic vinegar has a sour, please consider to use,asics kayano 17, so as to avoid excess acid;
materials:
materials:
5, cold oil pan of cold fried peanuts low heat stir until the peanut peanut skin becomes red and full, copied to wait after it cool for a while, until fragrant, flaky, crisp and good taste!
2, mix all ingredients, sprinkle with sesame seeds can mature. (You can add according to their preferences or reduce the amount of a seasoning).
materials:
1, choice of honey, the key is to use honey instead of sugar makes the sauce's sweetness is very unique, an aromatic sweet feeling;
2, cut the red bell pepper rings, celery cut into small pieces, break it into pieces lily, water chestnut Peel thick;
5, Lily will be black when the temperature fried, so I finally turn off the heat from the stove before adding;

black food: seaweed, black fungus, black sesame, black beans, black rice and so on.
2, burdock root with a knife scrape off the skin;
6, bitter gourd, drain water, and cooling the mixture and mix well, then Plum, placed in the refrigerator for 10-20 minutes can be preserved.
(16) beat Cucumber
5, if the fear of garlic flavor, can be poured into the Heat a little sesame oil on the garlic, so garlic will not be too exciting, but not spicy;
Tips:
bean sprouts seemed to be smug, nutritious, and contain more fiber, is to lose weight, ideal for soothing medicine, and its rich in nutrients can improve the hair body to keep hair glossy black people, so women Eat more bean sprouts can be UFA, skin, weight loss three full cosmetic effect.
watermelon rind, green peppers, red peppers, onion, garlic, black pepper, salt, sugar.
5, the lotus root into the drain, quick stir fry a while, add salt seasoning;
approach:
5, sauce:
c, thin skin of burdock and nutritious, can be washed if it is braised stew, do not peel.
(10 hot and sour Luo Boding


4, there will be no carrot
5, on the sauce:
1, plum amount not too much, so as not to taste too heavy, you can substitute with ebony;
approach:
4, saute a small fire of white sesame seeds, glass jars sealed, as used with the check, convenient;
1: all the vegetables, fruits, cut into suitable pieces or wire into a large salad bowl;
3, the pan by adding appropriate amount of cold sesame oil, pepper oil, into the amount of crushed dried chili, pepper, a small fire Fried;
Tips:
4, each dish with a half-leaf volume is enough, too much volume, not imported, but not pretty;
dips:

3, above science, the more bitter film book, it will not taste bitter;
4, pot and add enough water to a boil, add appropriate amount of corn oil, salt, hot boil for 2-3 minutes;
3, the pot boil the water first into the bean sprouts, red chilli hot boil for 2-3 minutes, add onion pot off the heat picked up before, soak in ice water;
2, adding a little lemon juice can increase the lemon flavor, not to;
2, try to remove the bitter white membrane clean, not too bitter taste;
watermelon rind can be made into a variety of delicious dishes, you can roast, stew, soup ... ... and even directly used aftershave beauty. In short, if you dare, for fear can not do.
3, the first wire fennel soaked in ice water, squeezed half a lemon juice soak for 10-20 minutes;
1, the white lotus to the skin into thin slices, soaked in clear water;
approach:
2, use white vinegar, because vinegar pickled cucumber with cucumber for long periods can make bright green color,;
1, easy to use thick watermelon rind, peeled, when done carefully, pay attention to safety;
1, cucumber, carrot, burdock amount.
cook watermelon rind, watermelon rind can be anti-inflammatory and blood pressure, reduce cholesterol deposition, softening and dilation of blood vessels, promoting metabolism and so on.
bean sprouts, green onions, red bell pepper, cooked white sesame seeds, sesame oil, vinegar, chili oil, garlic, soy sauce, sugar
3, remove the bitter brown water, inclined blade into thin slices (thin film the more the better, please cylinder tube of the knife were ignored I Ha);
(1) mushroom salad:

Tips:
Tips:
Tips:
3, then add appropriate amount of vinegar, soy sauce, sugar, a little salt and mix into sauce;
6, turn off the heat from the stove, stir well then add Lily.
4, boil if heat adding a little oil,timberland black shoes, add red bell pepper, celery, water chestnut stir fry a while;
5, all the pieces into the boiling water, a good bitter gourd pieces, boil 1-2 minutes, remove and hot showers white open, so that the cooling;
4, saute a small fire of white sesame seeds, place in sealed glass jars can be used with the check;
5, good pickled cucumber to remove the wobble plate, sprinkle fried peanuts can be.
approach:
7, in principle, can be eaten the refrigerator overnight, but 2-3 days after the first taste of the best, if found not taste, can also add seasonings way, please try to finish in 1 week.
1, white radish, carrots Peel and cut into finger size to the small, cherry radishes cut into finger size D;
Tips:
6, into the brown water of the watermelon rind to stir for 2-3 minutes, add salt, sugar, black pepper, green onion seasoning.
1, add sesame oil pan, add appropriate amount of pepper, a small fire blow fragrance, released from the pepper;
materials:
2, carefully slice to the Green Paper;
5, is mixed with cold dishes are best to eat, do not place overnight;
a, burdock easy to drain water, the fragrance will gradually lost, so it is best eaten as early as possible;
4, the seasonings and beans, chili mix.
, the peel cut into thin slices, salted thrown into the amount of 10-15 minutes, then flush filter out salt, squeezed water;
4, oblique knife slice the bitter gourd into small pieces to teach book;
2, will be cut into smaller wire fennel head;
materials:
materials:

(2) Zhenjiang vinegar, soy sauce, a tablespoon each of honey, two teaspoons of sesame oil, chicken amount (which can also hold);
(8) cold bean sprouts
2, and then boiled in boiling water,tory burch flats, not more than 30 seconds, remove and quickly immersed into ice cold water for 3-5 minutes;
2, seasoning to adjust itself according to their own tastes, as appropriate, changes in materials;
3, garlic, ginger,asics nimbus 7 支中人元歌仔, cut as much as possible Rong, the particles affect the taste too much, there is no substitute garlic chives can be used;
(13 Kintaikyo cabbage roll
5, plum flavor itself, so no additional seasoning;
2, take the time to put fresh bags, to prevent the carrots, juice splash;
5, coriander and cut into small pieces;
3, sauces taste different according to individual tastes, the free mediation;
1: cold salad the best flavor of olive oil by healthy;
8,knee high timberland boots, add a little red pepper on the table to add color.
2, the Luo Boding into the dry oil-free container, thrown into the amount of salted 20-30 minutes, pour out the water preserved;
rolled cabbage roll taste to be rolled over without a lot of strange, sweet and mouth texture more clear, it is a delicious and healthy summer vegetables!
3, the epithelia of chopped watermelon and red pepper silk, parsley poured into a container;
materials:
1, choose thick batch of watermelon rind washed to remove most of the red flesh, green skin, cut into thin slices;
plum, bitter melon.
5, a ceramic pot is best, not, good quality storage bags can also be the thick container, after you installed it inside the air as much as possible;
6, boil hot water showers good fish out the spinach, squeezed water add sauce, cooked white sesame mix.
Tips:
1, avocado (avocado), salad vegetables, boiled eggs, grapefruit, purple cabbage, roasted almond slices.
1, put off the old roots of bean sprouts, red bell pepper strips, onion strips;
raw materials;
approach:
6, after a night out plus a little salted fried white sesame seeds, sesame oil and mix well and serve.
4, generally before the Mavericks do not choose to use salted pickled cucumber, because of crisp cucumber becomes soft feeling, and when the last pickled pickled cucumber water and material integration can be soaked up most of the cucumber, to facilitate more good smoke flavor;
2, squeeze lemon juice soak fennel head wire, make the first wire addicted to lemon fennel unique fragrance;
b, burdock can be a good deal of 3% vinegar soak into the water for 15 minutes, can not be lost Burdock aroma white;
1, radish can crack shot, do not shoot too broken;
3, amount of water to a boil, add lotus root boil hot about 1 minute, picked up the shower water and drain well;
7, except lotus, the other colors to color side dishes, free to choose, but in principle can not be too much material, taste-based approach is better, so as not to dominate.
4, bitter gourd time not to boil hot water for too long, so as not to become soft and yellow;
1, will be cut into sections a little kelp wash, add 1 tablespoon white vinegar, boiling water, the kelp into the boiling water, cook 15-20 minutes, then remove and soak in ice water to cool;
2, cut a small circle of dry chili, garlic, ginger cut into Chengdu, garlic cut fine backup;


Green: gourd, cucumber, bitter gourd, green peppers, green beans, kiwi, green tea, plums, spinach, olives and so on.
(4) How to eat healthy and radiant skin ------- spinach salad sesame spinach
(15 spicy kelp
4, yellow pepper cut fine silk;
c, if the diameter of more than 3 cm, coarse skin of the root to be a long, loose flesh that tastes bad, should not be purchased;
3, free to taste the seasoning mediation, must use sesame oil, and must be hot, you can remove some of the taste of garlic discord;

Finally, all the cabbage
(7) oil ring cowpea
Tips:
1, bitter flesh must be as much as possible to clean, this is not the key to suffering;

e, holding a thick section of burdock, such as burdock natural bent down, means that the delicate taste of fresh on the burdock is very good.
approach:
approach:
nutritionists believe, white, green, red, yellow and black colors of the 5 natural food, the skin of great benefit to women, because the color of each type of food has its Based on the increase as long as the clever use of a certain exquisite Zhang Meiyan eat out a
(★ without pepper to keep the finished product more crisp and sweet, the water boiled burdock tea can also be used when ★)
(12 shallot shot radish

4, drain water into the sauce in advance a good tune, on the table sprinkled with sesame seeds can be cooked a hundred.
materials:
2, purple cabbage, carrots, boiled another person that they need not (become blue and purple cabbage boiled, not crunchy);
Tips:
approach:
5, add carrots to hot for 2 minutes;

3: Finally, can be sprinkled with roasted almond slices.
3, Hong fried with chili oil, to cool the oil under the hot pan, fry chilli oil that can better the pepper flavor cooking,north face metropolis parka sale, heating time not too long, or chili paste will be broken;
1, if it is fully dried seaweed bubble to advance, before cooking;
spinach, pepper, sesame oil, vinegar, soy sauce, sugar, salt, green onion, red chilli, garlic, ginger, black pepper, cooked white sesame seeds.
6, on the dipping sauce, honey instead of sugar with a serious proposal, the taste is absolutely not the same! ! Beauty and Health
5, salad is the best mix is ​​to eat, do not place the night
practices & materials: (Picture Talk)
2, the red lotus and white lotus distinction: the general to the red lotus for the brown skin, body short and thick, raw lotus root, they taste bitter; white lotus is smooth skin with silver white, long, thin shape , raw lotus root tastes sweet. Usually stewed with red lotus root lotus root soup, fried lotus root with white lotus;
1, fennel head wash, cut off the head and tail;
2, burdock Save:
raw materials and repetitious practice:
3, a good mushroom to boil hot water gently squeezed, so as not to serve too much water after the dishes overflow, affecting the taste and beauty;
(2) head fennel salad
afraid winded:
(3) American Health Salad
4, boil hot lotus root, do not use the iron pot, in order to avoid oxidation of black lotus root, and time is not too long, hot soak and boil lotus can be removed in the starch, fried lotus root it out will be crisp and tasty;
3, sauce tastes different according to individual tastes freedom of mediation, you can try the re-mixed in advance;
6, cold you need to pay attention to food hygiene, coupled with vinegar and garlic and other ingredients with a germicidal effect, and delicious;
4, finally making good pickled cucumber into the material, the best placed in the refrigerator for more than 2-3 hours;
4, the drain water kelp, parsley sections into a large container, add sauce, cooked sesame mix.
(16) Spicy Shredded Burdock
2, Luo Boding preserved when the container is best to be clean and free of oil, amount not to put too much salt, so salty, preserved out of the water to pour out;
sauce with honey instead of sugar to make a very unique taste, flavor than white sugar to be much more and more sweet and aromatic taste.
3, bitter gourd cut open, dig seeds and white membrane;


cowpea, pepper, ginger, garlic, sesame oil, sugar, soy sauce, balsamic vinegar.
2, when boiled kelp adding an appropriate amount of white vinegar, not only to remove the smell of seaweed and some C & T, but also make it easier to cook kelp soft, beautiful color, like the softer texture may be extended cooking of time;
5, cabbage roll, try to choose the green leaves wrapped in the outside, it is more beautiful products;
1, spinach contains oxalic acid, round leaf variety of content and more in particular, affect the body after eating calcium absorption, therefore, advised when eating cooked spinach to remove such food in water, to reduce the oxalate content;
2, spring onion can be a little more, but do not boil hot long time, so too soft yellow;
white radish, carrots, cherry radishes, vinegar, soy sauce, sesame oil, pepper oil, sugar, salt, pepper, dried red peppers, cooked white sesame seeds.

pleasant, cool crunchy, spleen appetite, increased appetite, bitter cold, healthy, relieve inflammation and refreshing! Approach is very simple, fast, worth a try, oh.
4, boil water, burdock hot 3 minutes;
yellow food: soy, peanuts, walnuts, banana, peach and so on.
1, take thick watermelon rind washed film to most of the red flesh;
Tips:
Tips:

5, bitter gourd cooked food and warm, raw diet cold, so pregnant women should be Shensi;
volume placed in the purple cabbage, shredded, sprinkled with the right amount of cooked sesame seeds.
1, cowpea pinching up a solid choice for good, the color white, void of too old brittle, not suitable for cold;
1, how to select Burdock:
3,1.5 tablespoons soy sauce, 1 tablespoon balsamic vinegar, a small half a teaspoon of honey (sugar) and garlic stir well into the wet material, remove the two materials, gently squeezed water into the mix;
4, a few drops of sesame oil on the table.

6, picked up into the ice water to cool;
2: adding the right amount of olive oil, salt and pepper and mix well;
6, olive oil, lemon juice (less), vinegar, soy sauce, salt, honey, garlic, blending into the sauce;


4, eat with the best mix, place a long time, mushroom sauce will absorb the color,非礼, the color is not good read;
3, preserved, they can close the lid shake mix all materials;
7, 1 tsp soy sauce, vinegar, sesame oil, honey (or brown sugar), 0.5 tsp, chili oil amount Stir wet material will be prepared and drained a good three-wire mix;
8, sprinkled with white sesame seeds can be fried.
tip gentleman dishes
bitter melon, ice. Approach:
3, 1 and 2 will be mixed Serve pickled material;
4, do not put too much lemon juice to avoid too much acid;
6, and some bean sprouts and fresh look fat,Hpy Burfdy Jian =), but an unpleasant chemical flavor, may contain hormones, do not eat.
6, spicy little chili oil can be added, the taste of natural superior.
approach:
4, plate and a layer of ice, the slices into thin slices of bitter melon code in a block of ice;
red food: strawberries, cherries, dates, tomatoes, peaches, watermelon, carrots and so on.
6, the food dish in order to highlight their own sweet, crisp, so the only seasoning salt, but also less consumption of oil;
kelp, dried chili, garlic, garlic, ginger, coriander, vinegar, soy sauce, sesame oil, pepper oil, sugar, oil and chilli, cooked with sesame seeds.
1, fennel head silk soaked in ice water, you can make it more crisp;
approach:
hot and sour watermelon rind raw materials:
1, lotus choice: the lotus body fat, succulent and crisp, water and more and sweet, with a better fragrance. Use two pedunculated lotus body, cut quickly after the comparison, no mud;
(9 Hawthorn small Fried
16 salad section to help you lose weight Acceleration:
Tips:
6, good and bad features of bitter gourd, bitter gourd to look the part protruding above the election to pick the convex part of the bitter gourd in addition to large and upright, but also pretty smooth. If there bitter yellow, Ruanmian, on behalf of over cooked, crisp flesh is not enough, lost its taste.
2, a spoonful of sesame oil into the wok, then add dried pepper saute Suixiao fire, when the pot add garlic and mix well;
5, after the Heat sesame oil can be poured into the garlic, the garlic can be effective in reducing the choking smell;

(5) watermelon rind the two most HAPPY eat
b, light brown skin is best not long roots;
1, take appropriate plum into the pot, add a bowl of boiling water, fire, the fire slow cooking;