13. Walk every day instead of using vehicles. You can also ride bicycles,
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10. Make sure you take salads or soups before eating your main meal. This will help in decreasing the amount of main meals.
8. Chew your food properly. This will enhance the digestion process. If proper digestion takes place in your body you will stay healthy and fit.
6. Set up a food regime,
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5. Be practical and try to adopt healthy ways to cut off your weight.
4. Make use of vegetable oil as an alternative of butter for cooking.
1. Drink lot of water,
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12. Completely avoid fatty food items and other junk foods. Even if you are taking them occasionally they will increase your weight rather than reducing weight.
11. Make exercise a must. You can adopt different exercise patterns in which you are comfortable. If you don’t like to take exercise you can either listen to music or engage in some other entertainment activities white doing exercise.
15. Take good sleep. Rest is very important to stay healthy and fit. Make sure that you sleep at least 8 hours a day.
9. Shun stress and strain in your life. Try to stay happy and be lively always. Stress will put on your weight due to certain chemical reactions.
7. Eat breakfast without delay. Never skip your breakfast. They are very important to make your active throughout your day.
3. Include vegetables and fruits in your diet. This contains necessary nutrition’s and vitamins needed for your body.
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2. Lessen the quantity of food you eat. This will help to increase your metabolic rate.
14. Avoid sugar completely. They are silent killers who augment your weight.
15 simple tips to look slim
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